America's most popular health magazine REVEALS THE SECRET TO A FLATTER BELLY. LUCKY FOR YOU, IT'S FOOD! PREVENTION magazine is the country's most authoratative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. FOR WOMEN OVER 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight-in their bellies specifically-and keep it off longer. With Prevention's groundbreaking eating plan, you'll learn about: -THE 5 FLAT BELLY FOODS: Prevention tells you what they are and how to eat them. -MIND TRICKS AT EVERY MEAL: The plan features a precise strategy to mentally commit to the life- and body-changing transformation. -7 OTHER WAYS TO PREVENT MIDLIFE WEIGHT GAIN: You'll get tips on reducing stress, sleeping more deeply, and more. Prevention's Flat Belly Diet will lead you step by step, day by day, meal by meal toward a flatter belly... And a longer, healthier life. Go to WWW.FLATBELLYDIET.COM for more information, support, and community.

ISBN: 9781594868504