#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

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Controlling hunger is the key to weight loss. Once you become overweight, your body undergoes a metabolic shift. This change in your metabolism works to keep you fat. 

Buried in the scientific research are 100s of tips that can help you lose weight and keep it off without being hungry. There is so much to learn, so much you can do, and so many effective ideas you can use so you can stay on your diet without feeling hungry all the time. The tools and tips in this book help you understand how. Whether you were trying to lose 5, 10, or 99 pounds, this book will be a valuable companion to you, no matter which diet you choose.

Light Hardcover (1 lb or less)

Maryland

1001 Ways to Stay on Any Diet Without Getting Hungry

great book for tween/teen as well. tons of color photos, tips …  Book is in like new condition with the exception of name written on the first page. see last picture.  

Your Happy Healthy Pet

The authoritative information and advice you need, illustrated throughout with full-color photographs--now revised and redesigned to be even more reader-friendly! Alert and active (especially in the evening), hamsters are fascinating and fun. Your hamster will probably fit in the palm of your hand and with gentle, regular handling will quickly begin to love playtime. Hamsters are easy to tame and care for. This guide helps you do it right with advice on: * Types of hamsters and characteristics to look for * Selecting and "furnishing" a home for your hamster * Proper care and handling * Keeping your pet stimulated and healthy * Having fun with your curious little critter

Hamster

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Revised Edition/Dust Jacket. Sticker smudges on dust jacket.

Heavy Hardcover (2 to 4 lbs)

New Jersey

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

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#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Gary Taubes

New Mexico

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Case Against Sugar

966cc582-a3f3-40ca-98cc-4a53efc4a0f5-1

#camerondiaz #bodybook #health #wellness #fitness #nutrition #exercise #motivational #inspirational #bodymindspirit #exlibrary. Ex-library book in like new condition 

The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body

The Body Book

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Hardcover book in like new condition with the exception of a small black marker dot on the bottom outer pages, but do not affect the inside pages 

The Proven Plan for Fast, Permanent Weight Loss

A seven-day weight-loss program by a nutrition director at Boston University Medical Center shares strategies for minimizing damage to muscles while increasing the body's ability to burn fat, stave off hunger and reduce water retention. 75,000 first printing.

The Overnight Diet

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#nutrition #health #howtoeat #food #nonfiction

All Your Food and Diet Questions Answered

Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need

 

What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article onGrub Street--one ofNew York magazine's most popular and most-shared articles--Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just whatshould humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (Does grass-fed matter?); alcohol (Is drinking wine actually good for me?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit.

How to Eat

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Healthy and Delicious Recipes

Low Fat Quick and Easy Meals in 30 Minutes

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Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

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Embrace Your Cravings, Make Peace with Food, Reclaim Your Body

A transformational health expert and co-star of the documentary Super Size Me describes how actually listening to our body's cravings can help cleanse the nutritional, emotional, physical and mental blocks that are preventing happiness.100,000 first printing.

Women, Food, and Desire

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Mark Bricklin

Linda Konner

Texas

Diet-Free Weight Loss Method Developed by the World's Leading Health Magazine

The no-diet, no-willpower natural method to peel off the pounds & maintain your ideal weight for the rest of your life.

Prevention's Your Perfect Weight

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Jorge Cruise

Count ONLY Sugar Calories and Lose up to 18 Lbs. in 2 Weeks

Supported by the latest research, a leading weight-loss expert introduces a four-week plan based on counting only sugar calories and includes shopping lists and recommended food guides.

The 100

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Executive Health Examiners Staff

Dust jacket has wear, but book itself is in very good shape. 

Oregon

Executive Nutrition and Diet

955daf44-ed8f-4cc2-9291-14b1c824dfa5-1

#wellness #health #food #recipes #weightloss #nytbestseller #diet #nutrition. Hardcover book in excellent condition with the exception of a small ripple across top front and back jacket cover from shelving 

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

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Arizona

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

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Thomas J. Moore

Megan C. Murphy

Mark Jenkins

Louisiana

Lose Weight and Keep It off - The Healthy Way - With America's Most Respected Diet

Noted physician Thomas J. Moore, M.D., presents the ultimate guide to the revolutionary DASH diet.

Based on nearly twenty years of scientific research by doctors at Johns Hopkins, Harvard, Duke, and more, the DASH diet has been proven to lead to sustainable weight loss--and to prevent and reduce high blood pressure; lower "bad" cholesterol; and reduce the risk of stroke, kidney disease, heart attack, and even colon cancer. Originally designed as a diet for reducing high blood pressure, the DASH diet (Dietary Approaches to Stop Hypertension) will help you lose and keep weight off with the perfect meal plan to meet your dietary and caloric needs.

Rated the #1 diet by U.S. News & World Report in 2011, 2012, 2013, and 2014, the DASH diet includes no gimmicky foods--instead, those on the diet eat low-salt meals including whole grains; eggs, fish, and chicken; nuts, fruits, and vegetables; lower-fat dairy products; and even desserts.

The book's practical 28-day menu planner provides an easy-to-use roadmap on how to get started, with tasty recipes for a variety of dishes. (Try the Cobb salad, shrimp Scampi, or apples in caramel sauce.) The book also features stories from people who have lost weight on the DASH diet--and kept it off for years.

Tired of ineffective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you:

* Calculate and meet calorie targets and learn what counts as a serving
* Add exercise to ramp up your fitness
* Keep a food log and plan a menu
* Adapt your favorite recipes for a healthier lifestyle
* Maintain your weight loss over time

Endorsed by the National Heart, Lung, and Blood Institute and the American Heart Association (AHA), this natural and affordable program is designed for long-lasting results. Start today to begin your lifetime of health.

***

START THE DASH DIET THE EASY WAY WITH ONE OF OUR SIMPLE, SUBSTANTIAL MEAL PLANS:

1,600 CALORIES
Target: 6 grain, 4 fruit, 4 vegetable, 2 dairy, 1½ meat, ¼ nuts/seeds/legumes,
1 added fat, ½ sweets

BREAKFAST (340 CALORIES)
1 Low-Fat Blueberry Muffin (see recipe), 2 grain (200 calories)
½ cup raspberries, 1 fruit (30 calories)
1 cup low-fat milk, 1 dairy (110 calories)

MORNING SNACK (160 CALORIES)
1 cup sliced mango, 2 fruit (110 calories)
¾ ounce (1 small slice) low-fat cheddar cheese, ½ dairy (50 calories)

LUNCH (325 CALORIES)
1 Cobb Salad (see recipe), 4 vegetable, ½ dairy, ½ meat, 1 added fat (225 calories)
1 small chocolate chip granola bar, 1 grain (100 calories)

AFTERNOON SNACK (160 CALORIES)
"Ants on a log":
4 celery sticks (5 inches each), 1 vegetable (5 calories)
1 tablespoon peanut butter, ½ nuts/seeds/legumes (100 calories)
2 tablespoons raisins, ½ fruit (55 calories)

The Dash Diet for Weight Loss

00259792-20a4-4ada-8348-f56386ce8b70-1

- Hardcover
- In Like New Condition: hardly any shelf and reading wear
- From a smoke free home

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final. No returns, refunds, exchanges or cancellations

(BL4) #nonfiction #health #fitness #lower #badcholesterol #eat #diabetes #nutrition #depression #better 

Wyoming

Eat and heal

Peter J. D'Adamo

Catherine Whitney

Missing no pages
No writing or highlighting
No rips or tears
Dust jacket, yes
If you ever suspected that not everyone should eat the same thing or do the same exercise you’re right. Your blood type reflects your internal chemistry. It actually determines the way you absorb nutrients what food you absorb well and how your body handles stress different with each blood type Eat Right 4 Your Type will help you design a total health program that’s right for your blood type .￼

The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight

Eat Right 4 Your Type

2a2125d2-8497-4546-9b6e-2b49bc32028a-1

#hardcover #fitness #nutrition #health #weightloss #diets 

Georgia

Your Personality + Fave Foods + Lifestyle = The Only Weight Loss Plan For Your

The Right Fit Formula

#hardcover #nonfiction #health #fitness #exercise #nutrition #menshealth #diet #workouts #physique

South Carolina

Total-Body Health & Fitness Guide 2010

Men’s Health

Charles Gerras

Joseph Golant

Explains the function of vitamins in maintaining health and how to select vitamin supplements, provides a detailed description of every recognized vitamin, and discusses specific ailments in which vitamin therapy has been used.

Save this search

Andrew Weil

Eating well for optimum health

Mari Jarvis, M.A.

1001 Ways to Stay on Any Diet Without Getting Hungry

Betsy Sikora Siino

Hamster

Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

FC&A Medical Publishing

Eat and Heal

Gary Taubes

The Case Against Sugar

Cameron Diaz

The Body Book

Caroline Apovian; Frances Sharpe (As told to)

The Overnight Diet

Mark Bittman; David Katz

How to Eat

Publications International Ltd. Staff (Contribution by)

Low Fat Quick and Easy Meals in 30 Minutes

Ridha Arem

The Thyroid Solution Diet

Alexandra Jamieson

Women, Food, and Desire

Mark Bricklin; Linda Konner

Prevention's Your Perfect Weight

Jorge Cruise

The 100

Executive Health Examiners Staff

Executive Nutrition and Diet

J. J. Virgin

The Virgin Diet

Ian K. Smith

The Clean 20

Thomas J. Moore; Megan C. Murphy; Mark Jenkins

The Dash Diet for Weight Loss

Frank W. Cawood and Associates

Eat and heal

Peter J. D'Adamo; Catherine Whitney

Eat Right 4 Your Type

Peter J. D'Adamo; Catherine Whitney

Eat Right 4 Your Type

Christine Lusita

The Right Fit Formula

Rodale Inc

Men’s Health

Charles Gerras; Joseph Golant

The Complete Book of Vitamins