Light Hardcover (1 lb or less)

New Jersey

Healthy and Delicious Recipes

Low Fat Quick and Easy Meals in 30 Minutes

3e1bb50c-1e0c-4bc1-9d25-21cf4b77b2f6-1

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Heavy Hardcover (2 to 4 lbs)

Maryland

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

01776059-e8da-4570-a2c4-1113b183e839-1

Doug Dollemore

Mark Giuliucci

Oregon

Hundreds of Fast and Easy Ways to Beat the Years

A guide to maintaining a youthful body and mind covers skin care, diet and exercise, and lifestyle changes

Age Erasers for Men

c4a81f61-4a98-4b7c-8477-9fb1908e4851-1

Lyn-Genet Recitas

Eliminate the Surprising &quot;Healthy&quot; Foods That Are Making You Fat--And Lose Weight Fast

A practitioner of holistic medicine offers a twenty-day program to help overweight people determine their unique body chemistry and identify the supposedly healthy "trigger" foods that cause a toxic reaction and, in turn, numerous health problems.

The Plan

4b44d22d-b176-4b95-b4ac-1ef58a771879-1

Bob Greene

Hardcover book, and like new condition, with the exception of the jacket cover, which does have some ripples and small tears on the corners. ￼

More Than 175 Delicious, Convenient, Family-Friendly Recipes

The Best Life Diet Cookbook

4ad3860b-e18c-4e4c-a3e5-0915988dcf61-1

Kevin Trudeau

Louisiana

More Natural Cures Revealed

83a0d342-908d-4960-93ef-b50ea9f84f67-1

Hardcover (1 to 2 lbs)

Alabama

Broken spine (pictured) #hardcover #nonfiction #diet #health #nutrition #wellness

An Aisle-by-Aisle Guide to Savvy Food Choices and Good Eating

Demystifies the process of making informed and responsible food choices, covering each section of a supermarket while addressing such topics as food labels, industry politics, and environmental concerns.

What to Eat

9fc3b171-98d1-481b-b401-159c58febbaf-1

Light Paperback (1 lb or less)

North Carolina

Tricky Treats 

Christopher Vasey

Delaware

Restore Your Health by Creating PH Balance in Your Diet

Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.

The Acid-Alkaline Diet for Optimum Health

6f55614e-90eb-4d26-a3e7-727e45e08494-1

Patricia Hausman

Judith B. Hurley

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. Will ship within hours after your order is received. Thanks for stopping by and please stay safe.

Texas

The Ultimate Authority on the Curative Power of Nutrition

Identifies healthful foods, tells how to select, store, and prepare them, and lists foods useful in alleviating common health problems

The Healing Foods

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Prevention Magazine Editors

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B42

Plus a special update on exciting advances in medical care

The Natural Healing and Nutrition Annual, 1992

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#hardcover #health #diet #nonfiction #nutrition #weightloss 

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

California

20 Foods, 20 Days, Total Transformation

From the New York Times bestselling author of SHRED and Blast the Sugar Out, the ultimate guide to clean eating! What is clean eating? In his newest diet book, Dr. Ian K. Smith teaches readers the benefits of clean eating and how to implement it in their own lives. He tells readers how to easily reduce unhealthy processed foods in their diets, a key to weight loss, disease prevention, and overall health. The Clean 20 focuses on twenty clean foods--from avocado to whole wheat pasta and everything in between--that readers can easily find, prepare, and incorporate into their diets. The Clean 20 includes a complete clean eating program with a daily meal plan, 60 recipes and substitutions, as well as 20 minute easy-to-work-in workouts. Dr. Ian knows what works: it’s not eliminating food groups, but choosing foods within each group wisely to satisfy the palate and the body’s nutritional demands. The Clean 20 isn’t just vegetables. Grains are in. And so is fruit, fat, meat and fish. When palate and nutrition are in sync, weight loss not only follows, it sticks. The Clean 20 is a life and body changer.

The Clean 20

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Whether you’re too tired to cook, or just plain don’t enjoy spending hours in the kitchen, this cookbook takes some of the work out of your day by supplying you with fabulous fix-it fast ideas for all your evening meals.  In 30 minutes or less, you and your family can be sitting and enjoying a home cooked meal, that is not only healthy, but designed to aid your weight loss journey.  That’s less time than driving back and forth for takeout!  Includes helpful hints for easy, substitutions, and tasty tips for making these recipes, even faster and more delicious, so there’s no excuse for not cooking the family a homemade meal.￼

Paperback (1 to 2 lbs)

Speedy Low-Point Recipes in 30 Minutes or Less

Weight Watchers Cook it Quick!

Melissa Hartwig Urban

Letting Go of Bad Habits, Guilt, and Anxiety Around Food

The eagerly awaited follow-up book by the coauthor ofthe"New York Times"best-selling"It Starts with Food"and"The Whole30""

Food Freedom Forever

ea824eb2-b381-45a5-b1b9-2164c16eb008

The Nutritional Way to a Healthy Heart





The damage of heart disease cannot be overstated--it is the number one killer in the United States, for women as well as men, and yet, with the proper steps, it's largely preventable. And while heredity and exercise also play a part in avoiding heart disease, studies show that switching to a healthy diet can significantly reduce the risk of heart disease--up to 82%!

However, misconceptions and outdated information can make adopting a heart-healthy diet a bit complex. FOODS THAT COMBAT HEART DISEASE breaks down the research and makes recommendations that anyone can understand. Instead of only listing foods that should be avoided to maintain heart health, this book will also focus on the heart-healthy foods, such as green, leafy vegetables and enriched cereals and breads. A comprehensive nutrition counter featuring over 2000 foods, broken down by serving size and heart-disease fighting properties, makes this book the perfect grocery store companion. Readers will be excited to learn that maintaining good health isn't just about saying no to their favorite foods, but about saying yes to other healthy, delicious options.

FOODS THAT COMBAT HEART DISEASE is a comprehensive and accessible guide to a heart-healthy diet that will be a must-have for the tens of millions of people looking for a fresh start to a healthier life.

Foods That Combat Heart Disease

81aef104-2ced-47b7-8d79-f972e69d6218-1

Pair of bestselling weight loss books by Dr. Robert Atkins 

Dr. Atkin’s Diet Books

#hardcover #ya #recipes #life #kitchen #food #nutrition 

Oklahoma

From the Fitonics Kitchen

A breakthrough cookbook for high-energy eating by the author of Fit for Life.Marilyn Diamond brought us the blockbuster bestseller Fit for Life and the trend-setting The American Vegetarian Cookbook. Now, she incorporates the wisdom of Fitonics for Life with the skills of chef and daughter Lisa Neuwirth to create easy-to-make, delicious-to-eat recipes for people on the go. Marilyn and Lisa recreate the family meal -- for the 90s. Hearty and nourishing meals of real food are the staples of their food plan aimed at nourishing body, mind, and spirit. The cookbook includes supernutrient based breakfasts, tonics, power lunches, super salads, soothing suppers, and even healthy desserts. Try Hi-Pro or Zen Tonic, Nacho Casserole, New York Steak SuperSalad, Asparagus Vichyssoise, Free Form Zucchini Tart, and Mavi Muffins. As your weight goes down, your spirits and energy will soar.

Recipes for Life

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#hardcover #health #diet #loseweight #healthylifestyle #nutrition #weightloss #nonfiction 

The Fast Metabolism Diet #14

Jennifer Ashton

A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health--from giving up alcohol to doing a digital detox, but each for only one month. Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge--giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology--can lead to better health. Month by month, Dr. Ashton tackles a different area of wellness with the hope that the lessons she learns and the improved health she experiences will motivate her (and you) to make each change permanent. Throughout, she offers easy-to-comprehend health information about the particular challenge to help you understand its benefits and to stick with it. Whether it's adding cardio or learning how to meditate, Dr. Ashton makes these daily lifestyle choices and changes feel possible--and shows how beneficial a mindful lifestyle can be. Inspiring, practical, and informative, illustrated with helpful photos and charts, The Self-Care Solution teaches you how to recalibrate your life to enjoy a better, healthier year, one month at a time. Featuring guidance from top experts, entertaining case studies, easy-to-follow advice and tips, and Dr. Ashton's observations and insights, this book can help you achieve a better life balance and a more active and healthy lifestyle.

The Self-Care Solution

a854460a-849b-4b45-84f3-02ef856df94c-1

Nina Planck

The Fertility Diet, Eating for Two, and Baby's First Foods

Provides nutrition advice for expectant and new moms arguing the importance of real foods for mom and baby.

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Publications International Ltd. Staff (Contribution by)

Low Fat Quick and Easy Meals in 30 Minutes

FC&A Medical Publishing

Eat and Heal

Ridha Arem

The Thyroid Solution Diet

Doug Dollemore; Mark Giuliucci

Age Erasers for Men

Lyn-Genet Recitas

The Plan

Bob Greene

The Best Life Diet Cookbook

Kevin Trudeau

More Natural Cures Revealed

Kevin Trudeau

More Natural Cures Revealed

Kevin Trudeau

More Natural Cures Revealed

Marion Nestle

What to Eat

Georgia Perez

Tricky Treats

Christopher Vasey

The Acid-Alkaline Diet for Optimum Health

Patricia Hausman; Judith B. Hurley

The Healing Foods

Prevention Magazine Editors

The Natural Healing and Nutrition Annual, 1992

Haylie Pomroy

The Fast Metabolism Diet

Ian K. Smith

The Clean 20

Weight Watchers

Weight Watchers Cook it Quick!

Melissa Hartwig Urban; Melissa Hartwig Urban

Food Freedom Forever

Lynn Sonberg

Foods That Combat Heart Disease

Robert C. Atkins, MD

Dr. Atkin’s Diet Books

Marilyn Diamond; Lisa Neuwirth

Recipes for Life

Haylie Pomroy

The Fast Metabolism Diet #14

Jennifer Ashton

The Self-Care Solution

Nina Planck

Real Food for Mother and Baby