Hardcover (1 to 2 lbs)

Missouri

How to Get a Hollywood Body

Celebrity Workout

Heavy Hardcover (2 to 4 lbs)

Texas

Total Yoga

6c0a3809-316d-4636-8ce5-ff258b454d19-1

Stephen Biesty

Richard Platt

Uses the perspective of tiny people traveling through a man's body to present its various systems and organs and how they work.

Stephen Biesty's Incredible Body

40711721-60b6-4756-8ffb-24611f9d22a8-1

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as how to extend your knowledge, make spiritual connections, obtain spiritual protection—and just relax.

Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

With our lives a hectic combination of work and family responsibilities, planning events, and building personal relationships, we are on overdrive for the better part of each day. Add in the impossible task of keeping up in our social media lives, it’s no wonder we are stressed out and yearning for spiritual meaning.

In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:

Spiritual guide and angelic

Emotional or psychological

Spirit and totem animals

Mindfulness

Visualization

Reincarnation

The In Focus series applies a modern approach to teaching the classic body, mind, and spirit subjects. Authored by experts in their respective fields, these beginner’s guides feature smartly designed visual material that clearly illustrates key topics within each subject. 

Light Hardcover (1 lb or less)

Your Personal Guide

Meditation 

Robert Strand

New Jersey

Written in Strand's unique storytelling style, each book contains 30 inspiring true stories along with relevant Scripture verse. Complete with photos, the two-color interiors compliment the elegant covers to make each a great gift idea for any memorable moment.

Moments for Friends

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New York

A Study of Character and Personality

Handreading 

Arianna Huffington

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe.

The Call of the Soul

A popular author and television personality explores how developing our Fourth Instinct, which leads toward self-knowledge, spiritual meaning, and can transform life, showing how to fulfill our better impulses. 40,000 first printing. $40,000 ad/promo. Tour.

The Fourth Instinct

348af736-55d2-4a39-a7e2-62e861d4dc4d-0

Buddhist Reflections on everyday life

Julia Ross

This Book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe.

The 8-Step Program to Rebalance Your Body Chemistry and End Food Cravings, Weight Problems and Mood Swings - Now

More than eighty million Americans are regular dieters and eight million of them suffer from some sort of eating disorder. Just as many eat normally but still gain weight. Finally, there is a plan to end yo-yo dieting and binge eating. Based on ten years of proven clinical results, The Diet Cure shatters the myths to reveal the real causes of overeating and weight gain. In this individualized program that begins with an 8-Step Quick Symptom Questionnaire, you'll discover your unique underlying biochemical imbalances--hormonal irregularities, blood sugar swings, food allergy/addictions, unrecognized thyroid dysfunction, and a deficiency of "good" fats. And you will learn how to eliminate them with your own targeted nutrition strategies.A pioneer in the field of nutritional psychology, Julia Ross has developed a breakthrough method using amino acids to jump-start the program. You will feel your mood improve and your food cravings disappear within 24 hours. Charts, worksheets, and inspiring case histories from Ross's own clinic offer readers of Sugarbusters and Eat Right 4 Your Type a safe, easy-to-follow, customized program to rebalance their body chemistry and attain their ideal health weight for good.

The Diet Cure

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Geneen Roth

Light Paperback (1 lb or less)

An Unexpected Path to Almost Everything

Embraced by Oprah, the #1 New York Times bestselling guide that explains the connection between eating and emotion from Geneen Roth—noted authority on mindful eating. No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all. After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation and, yes, even God. A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.

Women Food and God

bf23e69f-fd57-4f94-b849-67820ad9192f-1

Tony D'Souza

Michigan

Refusing to leave his violence-charged post in an African Muslim village after his funding is cut off, maverick American relief worker Jack Diaz, at the side of his village guardian, Mamadou, gains insights into the region's hunting, farming, culture, and struggles with AIDS. 20,000 first printing.

Whiteman

e7e975a3-7249-49ac-bf5d-f4bc2b395cce-1

Cheryl Simone

Sadhguru Jaggi Vasudev

With the elegance of simplicity, this book takes you on an exploration of consciousness, that will shift you to a higher reality." —Deepak Chopra

Constructed around a series of late night conversations around a camp fire between Cheryl Simone and Sadhguru Vasudev on an Island in the middle of a Western North Carolina lake near her mountain home, Midnights with the Mystic is the most thorough exposition of the teachings of India's most sought after mystic. Sadhguru challenges us to embrace the possibility that to each of us is available a higher realm of reality, a peak of consciousness; an entrée into the realm of freedom and bliss.

Simone, an Atlanta real estate developer, was the typical baby boomer in search of an authentic spiritual experience. Professionally successful, yet spiritually arid, she discovered a way into what she was looking for in the teachings of Sadhguru. Concrete and down-to-earth, Midnights with the Mystic both provides readers with an introduction to profound spiritual teaching and a personal glimpse of a charismatic guru.



A Little Guide to Freedom and Bliss

"A personal recounting of the author's five-day retreat with her guru, Sadhguru Jaggi Vasudev, and her journey toward self-enlightenment"--Provided by publisher.

Midnights with the Mystic

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Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form

A step-by-step guide to the best exercises for mind, body and soul

50 Best Yoga Positions

#hardcover #nonfiction #health #diet #activities #body #bestseller #challenge 

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Gregg Michael Levoy

Paperback (1 to 2 lbs)

Louisiana

Finding and Following an Authentic Life

Levoy describes the myriad ways individuals are directed to follow their authentic true work and provides inspiring psychological, spiritual, and practical guidance. Copyright © Libri GmbH. All rights reserved.

Callings

bc75d1f3-f91f-4165-a9a9-bbafefd3c8a5-1

Karen Gravelle

Jennifer Gravelle

Delaware

Everything You Don't Want to Ask (But Need to Know)

What is my period exactly? Do I need to see a doctor? What does it feel like to wear a pad? What if I get my period at school? Karen Gravelle and her fifteen-year-old niece, Jennifer Gravelle, have written a down-to-earth and practical book that answers any questions you might have about your period, from what it is and what it feels like, to how to choose pads and tampons, to how to talk to your parents about it. The Period Book will help guide you through all the physical, emotional, and social changes that come with your period, as well as related issues like dealing with pimples, mood swings, and new expectations from friends and family. Debbie Palen's funny and sympathetic cartoons ease the confusion and exasperation you might feel, and celebrate the new sense of power and maturity that your period can bring. Perfect for sharing, The Period Book is a trusty friend that can help you feel happy and confident about this new phase of your life.

The Period Book

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Roy Eugene Davis

Our awareness flows more easily and we can express more freely when our mental, emotional, and physical states are at their most favourable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth. Roy Eugene Davis is a widely-travelled teacher of meditation and spiritual growth processes, the author of several books, and director of Centre for Spiritual awareness with offices and a retreat centre in the northeast Georgia mountains. He is a direct disciple of Paramahansa Yogananda.

The Natural Way to Wholeness

An Easy Guide to Ayurveda

cbed42ae-ddfa-4c19-a709-799742fa12de-0

Kelli Dunham

Oregon

Everything You Need to Know for Growing up YOU

As boys reach adolescence, everything changes: their bodies, their feelings, and their relationships. Their world turns shaky just when they find it hardest to talk with the adults in their lives. But even if they won’t say what’s on their mind, they still want straight answers. The Boy’s Body Book provides them, in a readable, reassuring, and illustrated guide. It covers a boy’s every concern: hygiene, exercise, teachers, peer pressure, sex, and siblings. He’ll learn about what’s going on physically (vocal changes, body hair) and how to handle academic pressures, deal with out-of-control feelings, make new friends, and stay safe through it all. This invaluable manual is modeled after the blockbuster American Girl® title, The Care and Keeping of You. Boys haven't had thier equivalent and parents, teachers and booksellers have been demanding one. Here it is... and every boy should own it!

The Boys Body Book

e6d51639-5c16-4fe0-a13d-4f1c50956cd3-1

Natalie Reid

How to Use the Astounding Secrets of Quantum Physics to Create the Life You Want

Are you looking through self help books to assist you in making changes in your life? Do you want to get a better job, a house, more money, somebody to love, or have some other self improvement goal? 5 Steps to a Quantum Life is a self help program.

5 Steps to a Quantum Life

342dcb3a-9340-49b1-bb17-e1ace1aaf87b-0

Jack Canfield

Jacqueline Miller

Willis Harman

Nevada

Stories and Strategies for Building Self-Esteem and Reawakening the Soul at Work

"Herein lies a priceless collection of inspiration-filled stories and personal testimonies that are a testament to the power and importance of self-esteem at work." "From Ken Blanchard to Nelson Mandela to Johnny the grocery clerk, we hear about how our failures and successes at work - and what we feel about them - color almost every aspect of our lives and what we think about ourselves." "Each of the life-affirming stories in this book nourishes the heart, mind, and soul in a different way. Each one has the power to lift you out of your habitual day-to-day life and inspire you to be more than you originally thought possible." "This delightful book will make your spirit soar and broaden your perspective of what it means to be fully human."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Heart at Work

933095b9-b57c-4955-af3c-7c13ebc4ad08-1

#hardcover #enlightenment #ya #history #body #soul

Oklahoma

The Modern Foundations of Body and Soul

Starting with the revolutionary ideas of the Renaissance that challenged the sense of the body as a corrupt vessel for the soul, Porter goes on to chart how--through figures as diverse as Locke, Swift, Johnson, and Gibbon--ideas about medicine, politics, and religion fundamentally changed notions of self.

Flesh in the Age of Reason

f8884cc4-1f14-4b49-b9aa-5eb878a7a120-1

#paperback #fiction #nonfiction #precious #abuse #body image little warped

A courageous and determined young teacher opens up a new world of hope and redemption for sixteen-year-old Precious Jones, an abused young African American girl living in Harlem who was raped and left pregnant by her father.

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Kathy Kaehler

Celebrity Workout

Hinkler Books

Total Yoga

Stephen Biesty; Richard Platt

Stephen Biesty's Incredible Body

Jacqueline Towers

Meditation

Robert Strand

Moments for Friends

M. N. Laffan

Handreading

Arianna Huffington

The Fourth Instinct

Paramananda

Buddhist Reflections on everyday life

Julia Ross

The Diet Cure

Geneen Roth

Women Food and God

Tony D'Souza

Whiteman

Cheryl Simone; Sadhguru Jaggi Vasudev

Midnights with the Mystic

Parragon

50 Best Yoga Positions

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Gregg Michael Levoy

Callings

Karen Gravelle; Jennifer Gravelle

The Period Book

Roy Eugene Davis

An Easy Guide to Ayurveda

Kelli Dunham

The Boys Body Book

Natalie Reid

5 Steps to a Quantum Life

Jack Canfield; Jacqueline Miller; Willis Harman

Heart at Work

Roy Porter; Simon Schama (Foreword by)

Flesh in the Age of Reason

Sapphire

Precious

Eve A. Wood, M.D.

Medicine, Mind, and Meaning

DK

Eyewitness Visual Dictionaries: the Visual Dictionary of the Human Body