#health #exercise #fitness #hardcover #nonfiction #nutrition #wellness #food #bestseller 

Hardcover (1 to 2 lbs)

California

the essential guide to food, diet, and nutrition

Eating well for optimum health

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Kevin Trudeau

Heavy Hardcover (2 to 4 lbs)

Oregon

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

RESERVED FOR LIZZI - DO NOT BUY PLEASE!

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The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

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Light Hardcover (1 lb or less)

Minnesota

A Guide to Understanding, Loving and Caring for Your Body

Dr. Kate fills in the gaps left by modern sex education in an accessible and prescriptive way. Your Sexual Health provides answers to your burning questions about your reproductive health and tells you things you may have never even thought to ask. From taking care of your vaginal health, regulating your menstrual cycle and eliminating painful periods, choosing the right birth control, and achieving orgasms in easy-to-digest sections, you'll understand your body in a new way. Your Sexual Health is your board-certified bedside confidante until you can see your gyno.

Your Sexual Health

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New Jersey

How a Leading New York City Health System Mobilized to Battle the Greatest Health Crisis of Our Era

Relentless is the compelling story of how one of America's leading health care systems -- the Mount Sinai Health System in New York City -- mobilized to confront the defining health crisis of our time: the coronavirus pandemic.



This book is based on unprecedented access to internal hospital documents and more than 100 candid interviews with the chief executives of Mount Sinai's hospitals and its Icahn School of Medicine; with physicians and nurses on the front lines throughout the system who pushed themselves to the brink to save lives; with renowned research scientists who urgently worked to decipher the virus and find ways to counter it as quickly and safely as possible; and with brave patients, staff members, and medical students who summoned up their reserves of energy, compassion, dedication, and courage to fight the disease. Relentless closes with an exploration and explanation of lessons learned -- and of what needs to be done, and what is being done, to prepare for future pandemics and other health crises.



Author Deborah Schupack, an acclaimed novelist and journalist, tells this story with the velocity and intensity of a gripping thriller and with the care and detail of great reporting. Her masterful writing is accompanied by unforgettable photographs, many here seen for the first time.



If you read one book about the heroism and fears, the triumphs large and small, the strength and improvisation and daring that the fight against COVID has entailed and required, make it Relentless.



Relentless

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Controlling hunger is the key to weight loss. Once you become overweight, your body undergoes a metabolic shift. This change in your metabolism works to keep you fat. 

Buried in the scientific research are 100s of tips that can help you lose weight and keep it off without being hungry. There is so much to learn, so much you can do, and so many effective ideas you can use so you can stay on your diet without feeling hungry all the time. The tools and tips in this book help you understand how. Whether you were trying to lose 5, 10, or 99 pounds, this book will be a valuable companion to you, no matter which diet you choose.

Maryland

1001 Ways to Stay on Any Diet Without Getting Hungry

Texas

Discover the Whole30® and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30, Dallas and Melissa Hartwig's powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the "magical" elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux CrohnÆs celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the "how" of the Whole30, but also the "why," summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that youÆd never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs' signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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Delaware

10-Second Attitude Makeovers

Presents a treasury of lighthearted, motivational sayings combined with lively graphics designed to help promote a positive outlook.

Instant Happy

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#katehudson #health #fitness #selfhelp#hardcover #nonfiction #balance #busypeoplemanual #hardcopy #beauty 

Nevada

Healthy Ways To Love Your Body

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of “perfection” out the window.

Unti Kate Hudson Lifestyle Book

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Discover the secrets of optimum, health and vitality. This book contains the top 100 tried and tested remedies to fast track your way to health. The book is divided into convenient sections: health improves, detoxifiers and digestion, soothers, fitness, enhancers, weight, shifters, brain, boosters, and mood, lifters, and life, length and hours. Contains easy, inexpensive recipes that work wonders. Instant answers on the key health benefits of each food. A great resource!

100 Essential Foods and Recipes

The Top 100 Health Tips

Enjoy your favorite foods guilt-free when using these these helpful tips to stay healthy 

6 Quick Cleanses to Strengthen Your Body, Shed Weight, and Look Your Best

Easy Weekend Detox

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Personal Reflections

"I can say in all sincerity that I am at peace. I consider this as God's special gift to me."
--Joseph Cardinal Bernardin, Archbishop of Chicago, announcing on August 30, 1996, that his cancer had returned after fifteen months of being in remission. The Cardinal died November 14, 1996.

In the final two months of his life, Joseph Cardinal Bernardin made it his mission to share his personal reflections and insights in this book, The Gift of Peace. Using as a framework the previous three years, which included false accusation of sexual misconduct, diagnosis of cancer, and return of the cancer after fifteen months of being in remission, Cardinal Bernardin tells his story openly and honestly. At the end of his life, the Cardinal was at peace. He accepted his peace as a gift from God, and through this book, he shares that gift with the world. The Gift of Peace is part of the Cardinal's pastoral legacy; through this book his ministry lives on.

From The Gift of Peace:
"The past three years have taught me a great deal about myself and my relationship to God, the Church, and others. . . . Within these major events lies the story of my life-- what I have believed and who I have worked hard to be. And because of the nature of these events, I have spirituality and gained insights that I want to share. By no means are these reflections meant to be a comprehensive autobiography. They are simply reflections from my heart to yours. I hope they will be of help to you in your own life so you too can enjoy the deep inner peace--God's wonderful gift to me--that I now embrace as I stand on the threshold of eternal life."
I invite those who read this book to walk with me the final miles of my life's journey.
Peace and love,
Joseph Cardinal Bernardin

The Gift of Peace

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great book for tween/teen as well. tons of color photos, tips …  Book is in like new condition with the exception of name written on the first page. see last picture.  

Your Happy Healthy Pet

The authoritative information and advice you need, illustrated throughout with full-color photographs--now revised and redesigned to be even more reader-friendly! Alert and active (especially in the evening), hamsters are fascinating and fun. Your hamster will probably fit in the palm of your hand and with gentle, regular handling will quickly begin to love playtime. Hamsters are easy to tame and care for. This guide helps you do it right with advice on: * Types of hamsters and characteristics to look for * Selecting and "furnishing" a home for your hamster * Proper care and handling * Keeping your pet stimulated and healthy * Having fun with your curious little critter

Hamster

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Ali Vincent

How Being the Biggest Loser Won Me Back My Life

When Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds-and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all- to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight- but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra- Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all-winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose-and keep off-more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.

Believe It, Be It

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Revised Edition/Dust Jacket. Sticker smudges on dust jacket.

The Owner's Manual for Waist Management

YOU: on a Diet Revised Edition

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Jillian Michaels

Mariska van Aalst

Christine Darwin

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

Master Your Metabolism

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Colorado

Bestselling author Jordan Rubin, with David Remedios, M.D., shows how to adopt the 7 Keys in The Great Physician's Rx for Health and Wellness to focus aggressively on diabetes and develop a game plan against it.

The Great Physician's Rx for Diabetes

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Indiana

The handbook to help you get your diabetes in Control (again)

The Born-Again Diabetic

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Pennsylvania

Natural Cures They Don't Want You to Know About

#health #wellness #food #foodasmedicine #disease #healing #diet #vitamins #nutrition 

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

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#nonfiction #sleep #health #energy #dreams #ariannahuffington #rest #hardcover #fixyoursleep

New York

Transforming Your Life, One Night at a Time

Sleep is one of humanity's great unifiers, yet we find ourselves in the middle of a crisis of sleep deprivation, with devastating effects on our health, our happiness, our job performance, and our relationships. Huffington identifies the many ways our cultural dismissal of sleep as time wasted undermines our health and our decision-making, and ravages our relationships, our work lives, and even our sex lives. She explores the manipulative and dangerous sleeping pill industry, and all the ways our addiction to technology disrupts our sleep, along with expert tips on how we can all achieve better and more restorative sleep.

The Sleep Revolution

134d5a0d-ac47-4933-9950-098f573439e3

Gary Taubes

New Mexico

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick. Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10% of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss; and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.

The Case Against Sugar

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Samuel Bard

Arizona

This classic essay on the responsibilities of a doctor was first published in New York in 1769. It remains a perfect gift for a young doctor just starting out or for one who is older and wiser. This classic will be an inspiration to any who read its timeless message.

Discourse upon the Duties of a Physician

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Nicholas Perricone

The Science of Nutrigenomics for Glowing, Wrinkle-Free Skin and Radiant Health at Every Age

No matter your age, here's everything you need to know to decrease wrinkles and dramatically improve the appearance of your skin.

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Andrew Weil

Eating well for optimum health

Kevin Trudeau; Kevin Trudeau

RESERVED FOR LIZZI - DO NOT BUY PLEASE!

Melissa Hartwig; Dallas Hartwig

The Whole30

Kate White; Monica Ramos (Illustrator)

Your Sexual Health

Deborah Schupack

Relentless

Mari Jarvis, M.A.

1001 Ways to Stay on Any Diet Without Getting Hungry

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Karen Salmansohn

Instant Happy

Kate Hudson

Unti Kate Hudson Lifestyle Book

Janet Wright

The Top 100 Health Tips

Michelle Schoffro Cook

Easy Weekend Detox

Joseph Louis Bernardin (Joseph Cardinal Bernardin)

The Gift of Peace

Betsy Sikora Siino

Hamster

Ali Vincent

Believe It, Be It

Michael F. Roizen; Mehmet Oz

YOU: on a Diet Revised Edition

Jillian Michaels; Mariska van Aalst; Christine Darwin