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Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Good
Listed - 10 months ago
Views - 9
Wishes - 1
Ships From - Virginia
Est. Publication Date - Feb 2015
Seller Description
The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life. Please note one minor flaw on cover page - small hole in forehead area of photograph. Otherwise in very good condition.
Additional Information
The Pound a Day Diet: Lose up to 5 Pounds in 5 Days by Eating the Foods You Love
ISBN: 9781455523689
Publisher Description
THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites eve...
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