#hardcover #yoga #exercise #fitness #wellness #brandnew #newbook

Light Hardcover (1 lb or less)

California

Finding Purpose in Each Pointless Pause

Presenting poses for anyone who spends way too much time waiting!

Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out!

Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!

Yoga While You Wait

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#health #fitness #exercise #hardcover #nonfiction 

Hardcover (1 to 2 lbs)

Pennsylvania

Supercharge the Body's Natural Ability to Heal Itself — The One-Week Breakthrough Detox Program

Clean 7

7005d100-10a4-43b1-84eb-a5961802b1bd-1

Ali Vincent

Maryland

How Being the Biggest Loser Won Me Back My Life

When Ali Vincent was selected to be a contestant on the hit NBC show The Biggest Loser, her weight was at an alltime high of 234 pounds-and her life had reached an all-time low. Like millions of Americans, Ali struggled for years with poor eating habits, family problems, stress, and low-self-esteem. After years of being afraid, ashamed, and unhappy, she resolved to change her life, once and for all- to lose weight, get healthy, and pursue her dreams. Before she was even offered a spot on The Biggest Loser campus, Ali made up her mind that she was going to not only drop the weight- but win the competition. In her bedroom at The Biggest Loser ranch, Ali rang a little bell she kept on her bedside table each night before she went to sleep and again when she awoke in the morning, repeating the phrase that had become her mantra- Believe it, be it. Seven months later, she emerged from the grueling competition as its first-ever female champion, claiming the title, the grand prize and, most of all-winning back her life. In Believe It, Be It, Ali shares for the first time her intimate story of personal and physical transformation and provides a rare glimpse inside life at the famous Biggest Loser ranch. Ali also shares the weight-loss strategies, eating habits, and workout tips that helped her lose-and keep off-more than 100 pounds. For anyone who has ever battled with weight loss or struggled to accept themselves for who they are, Ali Vincent's story provides hope that a happier, healthier, more fulfilling life is within reach. It all begins with believing that it's possible. Believe it, and be it.

Believe It, Be It

76d6d10e-1283-429b-9ceb-657aee87f3c6-1

Ridha Arem

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

01776059-e8da-4570-a2c4-1113b183e839-1

Phil McGraw

Missouri

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

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The unexpected lessons from gaining and losing 75 lbs on purpose.

Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Something had to give. Manning needed to understand what it was like to be on the other side; he had to spend a few months in his clients' shoes - or rather, size.

For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds. (He ended up gaining 75.) In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected - and not just in pounds.

Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. What started as a physical challenge became an emotional and mental wake-up call.

In Fit2Fat2Fit, Manning reveals the practical takeaways and profound insights of his yearlong journey. With startlingly honest stories, concrete easy-to-implement strategies, recipes, exercises, workout routines, meal plans, and much more, listeners will be fully equipped to achieve any weight-loss goal.

Cover is a bit ripped

North Carolina

Discover the plan that helped thousands to lose weight

Fit 2 Fat 2 Fit - FIRST EDITION 

Stephen Madden

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.

Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit—the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen—in which puking and muscle breakdowns during workouts are common—is so popular, or that people pay good money to do it?

In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations—and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Back cover a little ripped.

What I Learned at the Box about Hard Work, (very) Sore Muscles, and Burpees Before Sunrise

With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life.

Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit--the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen--in which puking and muscle breakdowns during workouts are common--is so popular, or that people pay good money to do it?

In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations--and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

Embrace the Suck

82e9f219-91eb-49d2-aae6-562479107289-1

Kentucky

Louisiana

Turn Your Weight Loss Vision into Reality

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20/20 Diet

6a0db491-2c29-422a-9a45-4275efa75707-1

Florida

Jerry F. Baker

2,173 DIY Health and Beauty Solutions Featuring Vinegar, Honey, Castor Oil, and 22 More!

Top 25 Homemade Healers

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Rocco DiSpirito

Ohio

Lose up to 5 Pounds in 5 Days by Eating the Foods You Love

THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

The Pound a Day Diet

d98fe366-87e2-4002-8398-34822dfeab4a-1

#hardcover #nonfiction #kitchencures #fitness #health #tips #tricks  had previous owners library stamp inside front cover

Virginia

1,150 Ways to Prevent and Cure Common Ailments with Brand-Name Products

Joey Green's Amazing Kitchen Cures

54ec8c07-1b4d-4b89-905c-df3892325378-1

#fitness #nutrition #hygiene #girls #healthy #skin #hair #recipes #relax Ex library book.  Stamps and stickers inside and on cover/spine.  For similar 🔖Bookmark Journey 📚 titles, click #bookmarkjourneychildren

Illinois

"This guide for girls gives advice on how to keep healthy, including exercise and keeping fit, creative cooking, skin and hair care, healthy foods, and sports"--Provided by publisher.

Happy and Healthy

6656a36b-9301-487b-a811-0057b1a8b5a2-1

The T-Factor Diet

#fitness #health #exercise #hardcover #diet

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Cook Your Butt Off!

4eb332aa-6319-4fc2-ad78-91d3b0e12090-1

Kate Hudson

A beautiful illustrated book with some health and self care workbook questions. A nice accent for a coffee table decor.

Heavy Hardcover (2 to 4 lbs)

Healthy Ways to Love Your Body

Actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong, and beautiful from the inside out in this stunning, full color illustrated lifestyle guide. Kate Hudson is an award-winning actress and founder of the popular active wear line, Fabletics. Long admired for her natural beauty and dedication to wellness and living well, Kate offers readers inspiration for setting attainable goals to create balance in their lives. Her philosophy is straightforward: living healthfully is about simplicity, accessibility, positivity and throwing the idea of “perfection” out the window.

Pretty Happy

09bb66fc-96b0-4c72-92b6-907754a8da0a-1

#hardcover #health #fitness #weightloss #eating #nonfiction

Wisconsin

30 Days to Permanent Weight Loss One Portion at a Time



We're surrounded by food portions we've been led to believe are normal-64-ounce sodas, personal pizzas large enough to feed several people, and steaks and pastas that fill an entire plate. No wonder obesity rates in America have reached an all-time high. We eat oversize portions, gain weight, and try the latest fad diet, which only adds to our confusion about how to lose weight.
Nutritionist and portion-size expert Dr. Lisa R. Young says the solution is simple: Eat foods you love in reasonable portions, and you will lose your excess weight and keep it off for good.
Finally Full, Finally Slim shows you how to permanently lose weight by right-sizing your portions without eliminating entire food groups or staring at an empty plate. Within these pages, Dr. Young outlines thirty days' worth of simple changes to help you shed pounds and provides a portion plan that ensures you will feel satisfied. She expertly describes the relevance of diet to health and steers you toward whole foods and away from clever marketing claims that may be secretly sabotaging your weight-loss efforts. You'll learn useful strategies for how to eat out, enjoy special occasions, and indulge in a favorite treat without tipping the scale.
And because weight loss is about more than food, Dr. Young addresses the whole person-your mind-set, environment, habits, and life-through research-based advice. You'll learn how relationships, gratitude, self-compassion, and sleep patterns, for instance, can make a difference. Portion control outlives all fad diets because it isn't a diet. It's a lifestyle.

Finally Full, Finally Slim

9a768d83-a73f-47fb-99c2-b9a8a4fde13c-1

Alabama

The Natural Health and Happiness System That Never Fails

What if someone promised you he could offer a system sure to produce better health and all-around wellness? And what if he further dared to say he could do this in just one minute a day? You'd say that person was crazy, right?

But Dr. Ben Lerner has done just that. This best-selling author of Body by God is offering a ground-breaking approach to wellness while reorientating the way you look at life and health. And here's the bonus: it's actually two books in one. On the left-hand side of each page is a fictional tale (based in reality) of a chiropractor running a God-centered office, assisting patients who have been disappointed or left behind by the "traditional" health care system. On the other side are the explanations of the technology, lifestyle methods, treatments, and action steps that can take readers to wellness. Once considered "alternative" medicine, chiropractic treatment is now considered part of a balanced approach to health.

One Minute Wellness

ae806ffa-f0e1-4e40-9777-9f3bea6e50a5-1

#nonfiction #health #fitness  #hardcover  

Minnesota

Dr. Travis Stork's STAT Program to Help You Lose Weight, Restore Optimal Health, Prevent Disease, and Add Years to Your Life

Offers a three-step diet plan intended to help readers lose weight and restore health, with guidelines that are flexible enough for vegetarians, meat lovers, gluten-free dieters, and others with special dietary preferences to follow.

The Doctor's Diet

889f1ab3-9e74-4f70-94a5-230dada1be4b-1

#hardcover #nonfiction #drphil #fitness #health #weightloss #diet 

#diet #weightloss #health #diet #recipes #carbs #wellness #fitness #deniseaustin. Hardcover book in fair-to-good condition 

Drop All the Pounds You Want Without Giving up the Foods You Love

Yes, you can have the carbs you love and lose weight--and it's healthier for you, too! Just follow this revolutionary, satisfying eating plan from beloved fitness guru Denise Austin.

If you love carbs, you've looked at the low-carb diets that are all the rage and despaired of ever finding a program that works for you. Denise knows the feeling. As an active person, Denise knew she had to keep carbs in her life--they gave her power and endurance for her demanding days. Daunted by low-carb diets, she searched for a diet that would allow her to eat carbs and not gain weight. Instead, she discovered a diet that helped her lose weight.

In her first diet book ever, Denise Austin teams up with Joslin Clinic nutritionist Amy Campbell to produce a sound, nourishing, truly delicious eating plan that allows readers to welcome their favorite foods--like real bread, hearty pasta dishes, and even potatoes--back onto the table, and still lose all the pounds they want, this time for good! Denise offers a 4-week program--based on her own diet and her 9 Rules of Weight Loss--that will guide carb-lovers to a healthful way of enjoying their savory, crunchy, energy-giving fare. Find out:
o What really causes carbohydrate addiction and how to avoid it without "cutting" carbs
o What foods set you off and how to satisfy your cravings without bingeing
o Which carbs help you look and feel younger
Enjoy the more than 100 mouthwatering all-new recipes--and discover an eating plan you can honestly imagine staying on for life! You can have your carbs--and lose weight, too!

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Judith Stoletzky

Yoga While You Wait

Alejandro Junger

Clean 7

Ali Vincent

Believe It, Be It

Ridha Arem

The Thyroid Solution Diet

Phil McGraw

The Ultimate Weight Solution

Drew Manning, Brad Pierce

Fit 2 Fat 2 Fit - FIRST EDITION

Stephen Madden

Embrace the Suck

Phil McGraw

The Ultimate Weight Solution

Phil McGraw

The 20/20 Diet

Phil McGraw

The 20/20 Diet

Phil McGraw

The 20/20 Diet

Jerry F. Baker

Top 25 Homemade Healers

Rocco DiSpirito

The Pound a Day Diet

Joey Green

Joey Green's Amazing Kitchen Cures

Deborah Chancellor

Happy and Healthy

Martin Katahn, PH.D

The T-Factor Diet

Rocco DiSpirito

Cook Your Butt Off!

Kate Hudson

Pretty Happy

Lisa R. Young

Finally Full, Finally Slim

Ben Lerner

One Minute Wellness

Stephen Madden

Embrace the Suck

Travis Stork

The Doctor's Diet

Phil McGraw

The 20/20 Diet

Denise Austin; Amy Campbell

Eat Carbs, Lose Weight