Bob Greene

Hardcover (1 to 2 lbs)

Louisiana

The Best Life Diet

0923b37b-a7d6-41a7-9e85-c36bb7267e8e

#hardcover #nonfiction #bobgreene #diets #exercise #selfhelp #diet 

Colorado

#nonfiction #fitness #hardcover #exercise #health includes FREE  brand new VHS of “Chronic Pain Relief with Dr. James Dillard”

New Hampshire

The Comprehensive, Step-by-step Guide to Choosing the Best of Alternative and Conventional Medicine

An expert in the field of pain research explores the nature of physical pain and its effects on human well-being, details a range of treatments, and explains how to select the right therapeutic option.

The Chronic Pain Solution

06b6840b-6719-48e5-af58-31b096bc3a1e-1

#fitness #health #exercise #hardcover #diet

California

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Cook Your Butt Off!

4eb332aa-6319-4fc2-ad78-91d3b0e12090-1

#hardcover #fitness #health #running #diet #exercise #nonfiction

Wisconsin

The Runner’s Diet

This is for a book and DVD combo for Pilates. Comes in original box. Shows some wear, but DVD never watched. #DVD #exercise

Heavy Hardcover (2 to 4 lbs)

Wyoming

Pilates

#hardcover #nonfiction #health #fitness #exercise #nutrition #menshealth #diet #workouts #physique

Light Hardcover (1 lb or less)

South Carolina

Total-Body Health & Fitness Guide 2010

Men’s Health

#hardcover #nonfiction #exercise #bobgreene #diet #selfhelp 

New York

Maine

Keep the Faith

Provides a holistic approach to physical and mental well-being.

Fitness Is Religion

d1c1940a-2e66-4f6b-9b2b-3fdebeba07c3-1

#exercise #fitness #health #nonfiction #hardcover #weightloss #diet #nutrition 

Pennsylvania

Unlock the Weight-Loss Power of Emotional Intelligence

If you've ever asked yourself, "Why do I know how to eat healthier to lose weight but don't do it?" this is the perfect book for you. Susan Albers, Psy.D., a psychologist at the Cleveland Clinic Family Health Center, has discovered that the key to successful weight loss is not physical exercise, calorie counting, or even willpower—it's emotional intelligence (EI). EI includes the noncognitive aspects of intelligence, such as optimism, impulse control, empathy, and the ability to manage stress, which are predictors of future success—including the ability to lose weight and to keep it off long-term. (In contrast, lacking these skills can ignite nutritional neuroses, food phobias, and disordered eating that can cause cravings, binges, and weight gain.) EI skills have traditionally been used to help people navigate their relationships with other people, but Dr. Albers has learned how to use them to help people strengthen their relationship with food. Even the smartest people can struggle with their emotional intelligence, which can keep us locked in a vicious cycle of dieting failure. In Eat.Q., Dr. Albers uniquely and innovatively applies both self-help and business wisdom to weight loss for optimum success. You learn what your personal style is as it relates to your Eat.Q., and Albers helps you identify exactly what issues you have with eating. She discusses all different kinds of eating styles and explains each of the strategies, allowing you to customize her program to suit your total Eat.Q. profile—including your personal schedule, understanding what you eat and why, and how cravings, environment, and mood affect your relationship with food. She gives you specifics, teaching you how to refine your needs and desires to achieve better results. Increase your Eat.Q. to eat better, drop excess pounds, and settle at a healthy weight for the long-term. It's a revolutionary new way of eating better and feeling great about your body that will release you from the craziness of yo-yo dieting once and for all.

Eat Q

05cabd63-4900-44c2-8528-103a41ec54f0-1

#nonfiction #health #fitness #exercise #hardcover 

Illinois

discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast

The metabolism plan

f567aae2-c42d-426d-bd44-3a09a3179f0a-1

Alabama

The Breakthrough 5-Day Plan to Jump-Start Rapid Weight Loss (and Never Gain It Back!)

For most people, the hardest part of lasting weight loss is either getting started or reaching their goals--too often, motivation is tough to maintain or those final few pounds simply won't budge, no matter how many hours are logged on the treadmill and how many calories counted. Now, from the New York Times bestselling author of The Body Reset Diet, comes a deceptively simple plan to slim down--whether you to need to shed those last few stubborn pounds or want to jump start a more significant weight-loss effort. 5 Pounds teaches readers how to implement five simple strategies as daily habits: • Walk 5 miles a day. • Eat protein and fiber 5 times a day. • Do resistance exercise 5 minutes a day. • Sleep at least 7 hours a night. • Unplug at least 1 hour a day. Readers will enjoy immediate results--dropping 5 pounds or more in just 5 days--and boost energy, improve overall health, and finally achieve long-term weight-loss success. With step-by-step advice, easy-to-prepare recipes, and motivating success stories, 5 Pounds will transform the way readers look and feel forever.

5 Pounds

2c54c8e5-0d12-44df-a27a-e7bac9cc22f8-1

Tennessee

Flat Stomach

Simple 6 minute daily exercises for a flatter stomach. Chapters include: seated excercises, prone exercises, pelvic tilts, all about curls, further obliques, and stretches.

6 Minute Morning

e7256de5-089e-4ee2-bcc7-f48a0995e85b-0

David Perlmutter

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times bestsellers Grain Brain, The Grain Brain Cookbook, and Brain Maker. With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN expands upon the core advice from Dr. Perlmutter's previous works, and introduces new information about the advantages of eating more fat, fewer carbs, and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, THE GRAIN BRAIN WHOLE LIFE PLAN shows how to live happily and healthily ever after.

The Grain Brain Whole Life Plan

dea6cc39-2722-4148-aab3-348bd7d8cd11-1

#nonfiction #health #fitness #exercise #hardcover #lowcarb #weightloss #healthyeating #cookbook #recipes

Oversized Hardcover (4 to 6 lbs)

Georgia

200 Delicious Recipes Ready in 30 Minutes Or Less

Presents nutritionally balanced recipes, based on "The South Beach Diet," that can be prepared in thirty minutes or less, and includes suggestions for preparing quick meals without a recipe and advice for preparing food ahead.

The South Beach Diet Quick and Easy Cookbook

df6fd9e6-3ff8-4ac8-afcc-d1436cbb246b-1

Maryland

A licensed physical therapist explains how to recondition the entire body with a comprehensive, twenty-one-day program designed to enhance posture and counter the effects of aging, presenting detailed instructions and step-by-step full-color illustrations for a series of stretching exercises, including warm-up and cool-down stretches. 

Light Paperback (1 lb or less)

The Stress-Free Way to Stay Supple, Keep Fit, and Exercise Safely

Stretching

385acf26-7099-46be-9592-42f2a97823c6-1

Adam Zickerman

Bill Schley

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe.

Texas

The Once-a-Week Slow Motion Fitness Revolution

The Once–A–Week Slow Motion Fitness Revolution. Power of 10 seems to contradict nearly everything we're accustomed to hearing about exercise. Forget hours on the treadmill, and forget daily visits to the gym. This new program offers 20–minute workout sessions once or twice per week, with an alluring emphasis on rest and recovery on your days off. The principle behind Power of 10 is simple: by lifting weights in slow motion, making each rep last 20 seconds (10 seconds lifting and 10 seconds lowering) instead of the typical 7 seconds, you can maximise muscle transformation. The short workouts are so effective that your body will need days to recover and repair properly. Studies have shown that such routines can increase lean body mass, help burn calories, and prevent cardiovascular disease more efficiently than aerobic exercise alone. Fitness expert Adam Zickerman will present the science behind the growing movement, and back up his theories with recent results from such reputable sources as the American Heart Association.

Power of 10

eb80b4a7-72d7-4370-a6ce-37250168c319-0

Covert Bailey

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. Will ship within hours after your order is received. Thanks for stopping by and please stay safe. B42

Burning Fat, Getting Fat

Smart Exercise is full of little-known information and invaluable advice that will help you design the right fitness program. Take Covert's Home Fitness Test, make this book your exercise Bible, and enjoy the benefits of being in the best shape of your life. Best-selling author Covert Bailey, the popular star of the PBS television series Covert Bailey's Fit or Fat, has already won many converts in his crusade to revolutionize America's thinking about health and fitness. Now comes his first new book in years, and it's easily his best yet. Smart Exercise is a feast of useful information and practical advice. Here is a comprehensive guide to exercise and training, an irreverent debunking of weight-loss myths, a lucid explanation of how our bodies stay fit or go fat. Most important, Smart Exercise reveals the secret to good health: fit muscles rule the body. Using his remarkable ability to teach and make you laugh at the same time, Covert vividly explains how muscles really function, descr

Smart Exercise

5ae70c5a-eed2-47c3-b286-efb88793d791-1

Gary Reinl

Wayne Westcott

The Cardio- and Diet-Free Plan to Firm up and Lose Fat

Get Stronger, Feel Younger

aaf8b11a-2b18-465f-acec-2256ba6fe1c8-0

This book is a clean copy with a good spine and binding. The contents and Graphics are in good condition. There is minimal wear inside. There is slight wear on the hardback cover. We will ship within hours after your order is received. Thanks for stopping by and please stay safe.

Exercise for fitness

Edward Jackowski

Michigan

Your Prescription for First-Class Fitness Fast

Hold It! You should know that:

--Walking is not one of the best exercises and will never get you fit.

--For certain body types, stair climbers will not trim your thighs and buttocks or give you slim hips.

--You do not need expensive health club memberships to become fit.

--You do not need to exercise for more than an hour a day to lose weight or increase your fitness level.

Hold It! You're Exercising Wrong analyzes popular exercise techniques and explains why they do or do not work. Using his client-proven methods of fitness, Edward Jackowski renames body types and stresses their importance when choosing an exercise routine, details the four essential phases of any workout, lists the best exercises for weight loss, and provides motivational techniques to keep you going. Interspersing more than 150 tips on health and exercise, Hold It! You're Exercising Wrong is a no-nonsense, all-you-need-to-know guide to getting fit and staying that way.

Hold It! You're Exercizing Wrong

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Virginia

Dietary Changes Proven to Prevent and Reverse Disease

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.

Let Food Be Your Medicine

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Christmas Abbott

Kansas

The Breakthrough Diet and Workout for a Tight Booty, Sexy Abs, and Lean Legs

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential “booty foods”—the right proteins, fats, and carbs Experience a total body workout with an easy-to-follow, powerful exercise program Improve posture and functional mobility and enhance overall health Target cellulite through diet, workout strategies, and other proven tips And much more. Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.

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Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

James Dillard, Leigh Ann Hirschman

The Chronic Pain Solution

Rocco DiSpirito

Cook Your Butt Off!

Madelyn H. Fernstrom, PhD, CNS

The Runner’s Diet

Isabel Eisen

Pilates

Rodale Inc

Men’s Health

Bob Greene

The Best Life Diet

Ray Kybartas

Fitness Is Religion

Susan Albers

Eat Q

Lyn-Genet Recitas

The metabolism plan

Harley Pasternak

5 Pounds

Sara Rose

6 Minute Morning

David Perlmutter

The Grain Brain Whole Life Plan

Arthur Agatston

The South Beach Diet Quick and Easy Cookbook

David Perlmutter

The Grain Brain Whole Life Plan

Suzanne Martin; Stephanie Richards

Stretching

Adam Zickerman; Bill Schley

Power of 10

Covert Bailey

Smart Exercise

Gary Reinl; Wayne Westcott

Get Stronger, Feel Younger

C. P. Gilmore Time Life books

Exercise for fitness

Edward Jackowski

Hold It! You're Exercizing Wrong

Don Colbert, M.D.

Let Food Be Your Medicine

Christmas Abbott

The Badass Body Diet