Heavy Hardcover (2 to 4 lbs)

Illinois

A Women's Guide to Weight Training 

Bob Greene

Hardcover (1 to 2 lbs)

Georgia

The Best Life Diet

0923b37b-a7d6-41a7-9e85-c36bb7267e8e

#nonfiction #health #fitness #exercise #paperback 

Light Paperback (1 lb or less)

A Breakout Plan to Rejuvenate Your Body, Mind, and Spirit

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more—and all those “impurities” could be replaced with confidence, purpose, joy, and better relationships? That’s what Insecurity Detox is all about. In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God’s truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you’ll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes—for body, mind, and spirit—that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God’s love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.

Insecurity Detox

90fb9635-bafd-4c59-a199-79fdfed07b91-1

Has sticker residue on cover front and a small bit on back. Comes from smoke free and pet free home. #nonfiction #health #fitness #exercise #hardcover 

New Jersey

a proven program for taking full advantage of your body's natural healing power

Eight weeks to optimum health

aa669c31-bd5a-428c-8139-498ffad801ce-1

Comes from smoke free home! #nonfiction #health #fitness #exercise #hardcover #educational 

The naughty diet 

Name in front cover  #fitness #exercise #health

Heavy Paperback (2 to 4 lbs)

Pennsylvania

The Women’sHealth Big Book of Exercises

Tally Rye

Massachusetts

Let go of the 'exercise rules' and learn to love working out and moving your body in a multitude of ways! 

Personal Trainer and Broadcaster Tally Rye is on a mission to change the way we think about exercise, encouraging you to approach it with a mindset of self-care rather than the traditional self-punishment narrative. Gain knowledge and tools that enable you to navigate your path to a health first, holistic approach to fitness which includes insights from leading experts in body image, mental health and intuitive eating.



As you read, you will discover the wonderful physical and mental health benefits of regular activity and then start to feel their effects as you follow Tally's 10-week training plan. The plan is designed to slot into your life in a sustainable and flexible way, providing resistance workouts, bodyweight workouts and weekly challenges to keep mixing it up which can all be done in the comfort of your own home.

Train Happy: an Intuitive Exercise Plan for Every Body

b1b22b77-fbeb-4866-aa25-c05841ff6f0a-1

Oversized hardcover. #health #fitness #exercise 

West Virginia

The Real Woman's Guide to Body Shaping and Weight Loss

For real women! No more fad diets, frantic gym visits, and fastidious calorie counting. Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines. Invite simple strategies, small changes, and a firmer, fitter body into your future.

Banish Your Belly, Butt and Thighs Forever!

3bc9d462-9409-453b-be91-40badf50d804-1

Tara Stiles

Ohio

210 Proven Yoga Moves for Mind/Body Bliss

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. InSlim Calm Sexy Yogayou'll discover how just 15 minutes of yoga a day can help you- - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. LetSlim Calm Sexy Yogabe your blueprint for a brand-new you!

Slim Calm Sexy Yoga

61a232c4-a357-462a-8248-cd0f386f9b3b-1

Chris Freytag

Louisiana

The Proven 14-Day Program That Jumpstarts Weight-Loss, Maximizes Fat Burn, and Makes over Your Fitness Mindset Forever

2-Week Total Body Turnaround

e27ea52d-a47c-423b-adf8-d7b02685c3ac-1

Light Hardcover (1 lb or less)

Tennessee

A guide to total transformation, mind, body and spirit

Ageless Workout

Kansas

#paperback #health #wellbeing #essence #stress #nutrition #exercise #education #environment

Oregon

The Seven Pillars of Wellbeing

"A life with little illness and pain, being well, without doctors or hospitals - it s all possible."

"A life with little illness and pain, being well, without doctors or hospitals - it s all possible. Wellness is the mantra for a healthier, happier and calmer life. Startlingly simple but deeply powerful, Dr Craig Hassed's manual for a healthier, happier and calmer life shows that wellness, not illness, is the essence of managing health. By bringing together the best of evidence-based, holistic medicine in a program that we can put into practice in our daily lives, Dr Hassed shows that the face of new medicine is our own. The biggest challenge facing healthcare in this century isn't in the discovery of new science or medical treatments, but found within ourselves. The seven crucial pillars of wellbeing --ESSENCE -- are drawn from the best of research in traditional and complementary medicine. Hand in hand with motivation and strategies for change, Dr Hassed shows that we are capable of life-long good heath, happiness and calm. Education Stress management Spirituality Exercise Nutrition Connectedness Environment"

The Essence of Health

030252f8-2909-45b1-a578-0fcb4f43051b-1

Joan Pagano

Cover has a little shelf wear. Pages are clean, unmarked and the binding is tight. 

Alaska

Tone, Sculpt, and Stay Strong for Life

Packed with more than 200 visual step-by-step exercises designed to burn calories, strengthen the core, and tone the body, Strength Training for Women is a must-have for core-conscious women who want to target key areas of their body and maintain all-round strength and fitness.

Strength Training Exercises for Women

de2cc547-3187-452b-91d4-2ef4525cdb94-0

#nonfiction #health #exercise #fitness #paperback #nutrition

Paperback (1 to 2 lbs)

California

The Waterfall Diet Lose Up To 14 Pounds In 7 Days By Controlling Water Retention

eaf2fc0d-c58f-4fb1-9069-2ba88e138ec5-1

#nonfiction #health #fitness #exercise #hardcover  #lowcarb #healthyeating #weightloss

Faster Weight Loss and Better Health for Life

A follow-up companion to "The South Beach Diet" outlines an exercise program that complements the diet's three-phase system, explaining how to combine core fitness techniques with cardiovascular exercise to bolster the metabolism.

The South Beach Diet Supercharged

abb96c72-09f9-4f22-b27b-e211c0a694db-1

Heidi Murkoff

A completely revised and updated edition of America’s pregnancy bible, the longest-running New York Times bestseller ever. With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93% of women who read a pregnancy book and was named one of the “Most Influential Books of the Last 25 Years” by USA Today. This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book. All medical coverage is completely updated, including the latest on Zika virus, prenatal screening, and the safety of medications during pregnancy, as well as a brand-new section on postpartum birth control. Current lifestyle trends are incorporated, too: juice bars, raw diets, e-cigarettes, push presents, baby bump posting, the lowdown on omega-3 fatty acids, grass-fed and organic, health food fads, and GMOs. Plus expanded coverage of IVF pregnancy, multiple pregnancies, breastfeeding while pregnant, water and home births, and cesarean trends (including VBACs and “gentle cesareans”).

What to Expect When You're Expecting

d2f6d2b7-f95e-46c7-8e54-75851e9c3707-1

Charlotte Hilton Andersen

Minnesota

One Year of Trying Everything

Body image and fitness are hot topics for both men and women.The Great Fitness Experiment is not a how-to guide but rather a fitness memoir in which Charlotte Hilton Andersen sifts through the morass of contradictory claims and information in today's health- and fitness-obsessed world. Andersen tries a new workout each month for a year in an attempt to discover what works, what doesn't, and what's just plain weird. She delves into such subjects as the Action Hero Workout, Cross Fit Training, Going Vegan, Double Cardio, and others. Interspersed between the chapters onthe monthly experiments, Andersen offers personal essays on everything from her past experiences with eating disorders to testing the ugliest fitness shoes on the planet to lesson about, as she puts it "what I've learned from being a girl in our body-obsessed culture." She writes candidly about her history of anorexia, orthorexia, and "general-low-self-esteem-exia," including anecdotes about the effects of the health craze on her students, friends, and gym buddies.


The Great Fitness Experiment

0c2faa26-5bb1-4ca9-a6a9-1c2c49da7841-1

#paperback #exercise #fitness #health #nonfiction 

How to Benefit from Exercising, by Overcoming Your Excuses

This one-of-a-kind book contains 120 excuses for not exercising and ways to overcome those. Packed with current, valuable information on exercise theory, Excuses will captivate the reader with humor, illustrations, and an eye-catching graphic design.

The Every Excuse in the Book Book

26ff7e18-263e-4890-96f2-7a6352558a67-1

Small crease on front cover as shown. Comes from a smoke free and pet free home. #nonfiction #health #fitness #paperback #exercise 

fast food and the supersizing of America

Don't eat this book

6a332a1b-067a-45f7-bbe5-7aad3e21192b-1

Essentials of Yoga Practice and Philosophy 

Dan Buettner

Eating and Living Like the World's Healthiest People

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

The Blue Zones Solution

afb97624-0879-4d8b-b897-a2fe878c1efc-1

Wisconsin

The Jump Rope Book

ed0f8880-6922-4fd6-ae80-c68ff93370ec-1

Covert Bailey

Burning Fat, Getting Fit

A popular fitness expert presents a complete program for exercising and training that refutes widespread weight-loss fallacies while explaining how to lower body fat and improve health.

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Her's Presents

A Women's Guide to Weight Training

Bob Greene

The Best Life Diet

Trish Blackwell

Insecurity Detox

Andrew Weil

Eight weeks to optimum health

Melissa Milne

The naughty diet

Adam Campbell

The Women’sHealth Big Book of Exercises

Tally Rye

Train Happy: an Intuitive Exercise Plan for Every Body

Prevention Health Books for Women Staff; Michele Stanten (Foreword by)

Banish Your Belly, Butt and Thighs Forever!

Tara Stiles

Slim Calm Sexy Yoga

Chris Freytag

2-Week Total Body Turnaround

Nate Wilkins and Sheba Carfagna

Ageless Workout

Tally Rye

Train Happy: an Intuitive Exercise Plan for Every Body

Craig Hassed

The Essence of Health

Joan Pagano

Strength Training Exercises for Women

Linda Lazarides

The Waterfall Diet Lose Up To 14 Pounds In 7 Days By Controlling Water Retention

Arthur Agatston

The South Beach Diet Supercharged

Heidi Murkoff

What to Expect When You're Expecting

Charlotte Hilton Andersen

The Great Fitness Experiment

Jeanne Murdock

The Every Excuse in the Book Book

Morgan Spurlock

Don't eat this book

Swami Sitaramananda

Essentials of Yoga Practice and Philosophy

Dan Buettner

The Blue Zones Solution

Elizabeth Loredo

The Jump Rope Book

Covert Bailey

Smart Exercise