#nonfiction #health #fitness #exercise #hardcover #brain #guthealth

Hardcover (1 to 2 lbs)

California

The Power of Gut Microbes to Heal and Protect Your Brain for Life

Brain Maker

f091bc7b-0956-4d9c-8bf8-40c5c431e4be-1

Jolene Brighten

A 30-Day Program to Balance Your Hormones, Reclaim Your Body, and Reverse the Dangerous Side Effects of the Birth Control Pill

Out of the 100 million women—almost 11 million in the United States alone—who are on the pill, roughly 60 percent take it for non-contraceptive reasons like painful periods, endometriosis, PCOS, and acne. While the birth control pill is widely prescribed as a quick-fix solution to a variety of women’s health conditions, taking it can also result in other more serious and dangerous health consequences. Did you know that women on the pill are more likely to be prescribed an antidepressant? That they are at significantly increased risk for autoimmune disease, heart attack, thyroid and adrenal disorders, and even breast and cervical cancer? That the pill can even cause vaginal dryness, unexplained hair loss, flagging libido, extreme fatigue, and chronic infection. As if women didn’t have enough to worry about, that little pill we’re taking to manage our symptoms is only making things worse. Jolene Brighten, ND, author of the groundbreaking new book BEYOND THE PILL, specializes in treating women’s hormone imbalances caused by the pill and shares her proven 30-day program designed to reverse the myriad of symptoms women experience every day—whether you choose to stay on the pill or not. The first book of its kind to target the birth control pill and the scientifically-proven symptoms associated with taking it, BEYOND THE PILL is an actionable plan for taking control, and will help readers: • Locate the root cause of their hormonal issues, like estrogen dominance, low testosterone, and low progesterone • Discover a pain-free, manageable period free of cramps, acne, stress, or PMS without the harmful side effects that come with the pill • Detox the liver, support the adrenals and thyroid, heal the gut, reverse metabolic mayhem, boost fertility, and enhance mood • Transition into a nutrition and supplement program, with more than 30 hormone-balancing recipes Featuring simple diet and lifestyle interventions, BEYOND THE PILL is the first step to reversing the risky side effects of the pill, finally finding hormonal health, and getting your badass self back.

Beyond the Pill

aa6d960a-ceaa-4812-bf4e-5080e416ba8a-1

Rene Gaudette

Maggie McGuffin-Gaudette

Explore your #health not just the physical #perspectives but also the #mental, #emotional and #manifested #spiritual. Learn about the #interconnection of each of these aspects to the others and see why this will soon become the only book on health youll ever want



Paperback (1 to 2 lbs)

Pennsylvania

An Exploration of Health Perspectives

Let's All Get Well Soon

ffb6798f-ce2c-4ba2-9362-9870db172dd5-1

Light Paperback (1 lb or less)

The Girl’s Body Book 

Heavy Paperback (2 to 4 lbs)

Rhode Island

Science

This book addresses assessment technology used by health care professionals, social workers, and researchers working with a wide variety of elderly populations including hospitalized elderly, nursing home residents, and those receiving home care services. The text emphasizes the multidisciplinary functions of the assessment team.

Handbook of Geriatric Assessment

c8e77e81-e7df-45a0-831e-6b613603bf36-1

Such a interesting book. Please message me with any concerns. 

Heavy Hardcover (2 to 4 lbs)

1987 Medical and Health Encyclopedia Deluxe Edition

Take the following test:
1. Do you have trouble carrying your groceries or doing other mundane tasks?
2. Is your waistline bulging and energy plummeting?
3. Do you feel old?
4. Do you have trouble sleeping at night?
5. Do you wear clothes that hide the way you look?
6. Do you feel you’re under heavy stress?
7. Do you feel depressed or down?
8. Can you do 200 Hindu squats without stopping?
9. Can you do a handstand?
10. Do you have lower back and/or neck pain?
11. Are you stiff?
12. Are your muscles sore even though you don’t exercise?
13. Do you feel tired throughout the day?
14. Do you feel like you have no control over your life?
15. Do you get sick easily?

If you answered yes to any of these questions, then Combat Conditioning is for you!


Alaska

Functional Exercises for Fitness and Combat Sports

Combat Conditioning

#paperback #health #lifebook #nonfiction
#wellbeing 
This book is pre-owned in good condition with minor scratches on the cover.

Your Path to Optimal Health and Wellbeing :Becoming the Dominant Force in Your Life

Your LifeBook is an interactive journal and workbook designed to support your progress on your health journey. Used independently or in conjunction with Dr. A's Habits of Health, Your LifeBook is like having Dr. A walking you through the Habits of Health, giving you lightweight daily and weekly tasks to move you forward toward your goals.

Your LifeBook

0382fbbe-775f-4f29-b6af-f8670ea652d6-1

#paperback #health #nonfiction #exercise #thebigbookofexercises #womenshealth 
This book is pre-owned in good condition with minor scratches and wear on cover. Please look at all pictures for more details  

Four Weeks to a Leaner, Sexier, Healthier YOU!

The Women''s Health Big Book of Exercises by Adam Campbell, MS, CSCS is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this makeover manual is a body-shaping power tool for both beginners and longtime fitness buffs alike. From start to finish, this 480-page makeover manual bulges with hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world''s top trainers.

Inside The Women''s Health Big Book of Exercises you''ll find:

619 Exercises!
All expertly demonstrated with color photographs, with dozens of movements for every muscle in your body, including:
* More than 100 core exercises! You''ll never run out of ways to sculpt your abs.
* 74 biceps, triceps, and forearm exercises: Tone your arms faster than ever before.
* 64 chest exercises, to burn more calories and even help give your bosom a lift.
* 103 back exercises, to make sure you turn heads in your backless dress.
* 40 shoulder exercises, so you can wear a tank top with confidence.
* 99 quadriceps and calves exercises, to help you look great in a pair of shorts.
* 62 glutes and hamstrings exercises, for the perfect backside.

Hundreds of workouts!
From cover to cover, you''ll quickly see that there''s a training plan for every fitness goal--whether you want to shrink your hip, find your abs, or shape your arms. Highlights include:
* The World''s Greatest 4-Week Diet and Exercise Plan
Lose 10 pounds of pure fat in 30 days! This scientifically proven plan, based on research from the University of Connecticut, shows what''s truly possible when you combine the right kind of diet with the right kind of exercise. You''ll build muscle and lose fat faster than ever.
* The Get-Your-Body-Back (Fast!) Guide
If you''ve never even picked up a weight, you''ll want to try this plan from Joe Dowdell, C.S.C.S. Joe makes his living training models, athletes, and celebrities, and has worked with such names as Anne Hathaway, Claire Danes, Molly Sims, and Kate Hudson, as well as Victoria''s Secret and Sports Illustrated swimsuit models. And the strategies he uses when designing workouts for his high-profile clientele are the same ones he employs to help you quickly burn fat, firm up, and improve your overall fitness.
* The Bikini-Ready Workout
This fitness plan will help you flatten your stomach and tighten your butt. It''s designed by celebrity trainer Valerie Waters, who has perfected the body-shaping workouts you''ll find here on dozens of Hollywood stars, including Jennifer Garner, Rachel Nichols, Kate Beckinsale, and Jessica Biel. Add your name to Valerie''s client list to tone your total body and feel more confident than ever.
* The Skinny Jeans Workout
Want to look sexier in a pair of Sevens? Try this routine from Women''s Health fitness advisor Rachel Cosgrove, CSCS. In a pilot study at Rachel''s gym, clients who tried the plan dropped two jean sizes in just 8 weeks.

And:
* The Wedding Workout
Look great--just in time for the big day (and your honeymoon!)
* The Hard-Body Workout
Use this 12-week plan to tone your legs, arms, and abs faster than ever
* The Lose-the-Last-10-Pounds Workout
Your guide to finishing off that last bit of flab for good
* The Total-body Arm-shaping Workout
Blast fat as you shape and firm your arms
* The Best Three-Exercise Workouts
Shrink your hips with just three simple moves
* The Prenatal Workout
Stay fit and healthy during your pregnancy
* The Best Workouts for a Crowded Gym
Sculpt a lean, fit body--no waiting!
* The Time-Saving Couples Workout
Burn fat together (it''s the secret to better sex!)
* The Best Bodyweight Workouts
Take your workout anywhere with these no-weight routines
* The 10 Best 15-Minute Workouts

Bust stress, blast fat, and build muscle in almost no time

Plus:

Women's Health Big Book of Exercises

a0600239-ee43-4d21-a404-82a81732b15e-1

The Path to Permanent Weight Control and Optimal Health

If you've ever tried to lose weight only to gain it back, Dr. A's Habits of Health offers a life-changing breakthrough that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy, health, and spirit all under the easy-to-follow guidance of one of America's most esteemed and compassionate practitioners of weight loss and optimal health. Join thousands of people worldwide who've gone from discouragement to confidence, from depletion to unimaginable vitality, and discover how you can live better, happier, and healthier into your eighties, nineties, and beyond.

Dr. A's Habits of Health

d85d723b-bc94-4b82-96c6-686b9d522e9a-1

Dennis W. Remington

Barbara W. Higa

This book is in good condition some shelfware on cover and corners with scuffing and small creases and sticker fixed to the back of the book over ISBN

Oregon

A Comprehensive Medical and Nutritional Yeast Control Program

Back to Health

170dda48-264e-4ee4-b900-5497cfac83d3-0

Kurt Schnaubelt

The Science of Advanced Aromatherapy

Explores science's new biological understanding of essential oils for improved immunity and treatment of degenerative diseases

* Explains how essential oils convey the complex natural healing powers of plants, offering scientifically proven advantages over synthetic drugs

* Offers revolutionary essential oil treatments to ameliorate the side effects of chemotherapy and other cancer treatments as well as for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma

* Presents simple recipes and protocols for strengthening the immune system; for treatment of common ailments, such as colds, flu, herpes, and candida; and for pain management

Exploring science's new biological understanding of essential oils and their advantages over synthetic drugs, renowned aromatherapist Kurt Schnaubelt reveals how the effectiveness of essential oil treatments stems from our common biochemical and cellular heritage with plants. He explains how essential oils preserve a plant's complex natural life-supporting and immune-building qualities, developed through millions of years of interaction with animals and humans. Reviewing recent research in molecular, cellular, and evolutionary biology, he shows how the multilayered activity of plant essences helps maintain the integrity of our genetic code--the reason why pathogens cannot develop resistance toward essential oils as they do with antibiotics and antivirals--making essential oils a more effective and sustainable form of treatment for a variety of health problems.

Laying to rest old arguments over essential oils' alleged toxicity and whether they can be ingested or used undiluted, Schnaubelt presents simple recipes and protocols for treating and preventing common ailments, such as colds, flu, herpes, and candida, as well as for pain management. Offering new essential oil treatment opportunities for hepatitis, osteoporosis, liver detoxification, and the prevention of UV damage and melanoma, he shows how essential oils can also ameliorate the debilitating side effects of chemotherapy and other cancer treatments as well as how even home use of essential oils for relaxation or skin care can help build one's immunity and overall well-being.

The Healing Intelligence of Essential Oils

b57d7b82-18b1-414f-b76e-b593b7824448-1

Will Cole

Eve Adamson

Light Hardcover (1 lb or less)

Find Your Food Triggers and Reset Your System

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.

The Inflammation Spectrum

b909cc42-19f3-4398-89c0-95c8ec8e38d6

Christy Harrison

Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating

How to reclaim your time, money, health, and happiness in our toxic diet culture by a registered dietitian, journalist, and host of the "Food Psych" podcast 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health -- no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.

Anti-Diet

ce116f85-643a-4739-a5aa-ec453672d37c-1

Excellent condition, really like new. No  rips, tears, holes, stains, highlighting, marks or any other issues noted. The pages and cover are all clean.  

Florida

Describes the building blocks of nutrition and offers advice on foods to eat and avoid for specific health problems and diseases.

Eat and Heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Joe Cross

North Carolina

Lose Weight, Get Healthy and Feel Amazing

Outlines a series of health "reboots" that incorporate natural fruit and vegetable juices into the diet to cleanse the system and improve overall wellness.

The Reboot with Joe Juice Diet

05b5ece8-6fdf-4c07-8e16-dedf76d689e8-1

1,150 Ways to Prevent and Cure Common Ailments with Brand-Name Products

Joey Green's Amazing Kitchen Cures

54ec8c07-1b4d-4b89-905c-df3892325378-1

Linda B. White

Steven Foster

Nevada

The Best Natural Alternatives to Over-the-Counter

Profiles nearly sixty herbs, covering applications, dosage, medical equivilants, drug/herb and herb/herb interactions, safety, sources, and preparation.

Herbal Drugstore

69519808-bf25-461e-8469-bf9d0f4a4278-1

Oversized Paperback (4 to 6 lbs)

Tennessee

Complete food and nutrition guide 

4421ffba-c417-44c1-bdc9-daa4ceee0cbf-0

Kevin Trudeau

More Natural Cures Revealed

83a0d342-908d-4960-93ef-b50ea9f84f67-1

This course includes 4 DVDs. 24 lectures, 30 minutes/lecture. 

Memory and the Human Lifespan

80e23f15-a0ab-401d-a15c-14dc82cfd65e-0

#paperback #anatomy #coloring #body #health

Illinois

For over 23 years, The Anatomy Coloring Book has been the #1 selling human anatomy coloring book, offering concisely written text and precise, extraordinary hand-drawn figures. Organized according to body systems, each of the 170 plates featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body.




Often imitated, never duplicated.

 * New! Lay-flat binding makes coloring easier.
 * New! 8 plates have been added: Accessory Structures of the Skin, Temporomandibular Joint, Upper Limb: Shoulder (Glenohumeral) Joint, Upper Limb: Elbow Joints, Lower Limb: Male and female Pelves, Lower Limb: Sacroiliac and Hip Joints, Lower Limb: Knee Joints, Somatic Visceral Receptors.
 * New! 7 additional sections: Skeletal and Articular Systems, Skeletal Muscular System, Central Nervous System, Central Nervous System: Cavities and Coverings, Peripheral Nervous System, Autonomic Nervous System, Human Development.     

The Anatomy Coloring Book

c6e750e6-3e42-45b5-8919-ce761005d2e2-1

William Evans

Irwin H. Rosenberg

Jacqueline A. Thompson

Philosophy

The Ten Determinants of Aging You Can Control

Based on exciting new research at the USDA Human Nutrition Research Center on Aging at Tufts University, this medically-proven program can slow down the aging process and add renewed strength and vitality to readers' lives--no matter what their age. Line drawings and graphs throughout.

Biomarkers

95fdec59-16e9-47c4-a7e1-406121fbf636-1

Cynthia Moniz

Stephen Gorin

New York

A Biopsychosocial Perspective

This text fills a void in social work literature by offering a comprehensive, in-depth overview of health and mental health care policy. Health and Mental Health Care Policy provides an overview of the development of health and mental health policy in the United States, with a particular focus on the failure to achieve universal coverage. It also discusses the role of private and public insurance and examines uninsured populations. Finally, the text examines managed care in health and mental health and its impact on social work.

Health and Mental Health Care Policy

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David Perlmutter

Brain Maker

Jolene Brighten

Beyond the Pill

Rene Gaudette (Contribution by); Maggie McGuffin-Gaudette (Contribution by)

Let's All Get Well Soon

Kelli Dunham, R.N.

The Girl’s Body Book

Joseph J. Gallo

Handbook of Geriatric Assessment

Ferguson

1987 Medical and Health Encyclopedia Deluxe Edition

Matt Furey

Combat Conditioning

Wayne Andersen

Your LifeBook

Adam Campbell

Women's Health Big Book of Exercises

Wayne Scott Andersen

Dr. A's Habits of Health

Dennis W. Remington; Barbara W. Higa

Back to Health

Kurt Schnaubelt

The Healing Intelligence of Essential Oils

Will Cole; Eve Adamson

The Inflammation Spectrum

Christy Harrison

Anti-Diet

The Editors of FC&A Medical Publishing

Eat and Heal

Joe Cross

The Reboot with Joe Juice Diet

Joey Green

Joey Green's Amazing Kitchen Cures

Linda B. White; Steven Foster

Herbal Drugstore

Roberta L Duyff

Complete food and nutrition guide

Kevin Trudeau

More Natural Cures Revealed

Prof. Steve Joordens

Memory and the Human Lifespan

Wynn Kapit; Lawrence M. Elson

The Anatomy Coloring Book

William Evans; Irwin H. Rosenberg; Jacqueline A. Thompson

Biomarkers

Cynthia Moniz; Stephen Gorin

Health and Mental Health Care Policy