Paperback (1 to 2 lbs)

From the experimental kitchen of the Total Health Foundation

Total Health Cookery

Sally Edwards

New way to exercise. Regardless if you are a beginner or experienced this revolutionary program will save you time and get results. 

To Heart Zone Training

The Heart Rate Monitor Guidebook

8c463d7f-7b48-4687-90dc-893ebce6e087-0

Pristine. #mindbodyhealth, #wellness, #strategies, #health

Light Paperback (1 lb or less)

Connecticut

How to use your mind to relieve stress, improve mood, stay well, manage illness, boost immunity, reduce costs

The Healthy Mind, Healthy Body Handbook

9f4e3f2d-72be-49df-bbfa-4e42b65bdc8b-1

The pages of the book are all intact and has gilded book edges. The back cover appears to have a little bit of puffiness to it (pictured), but otherwise in very good condition. #hardcover #medical #health #encyclopedia

Oversized Hardcover (4 to 6 lbs)

New Jersey

Deluxe Edition

Medical and Health Encyclopedia

Good tight binding - clean pages - smoke free home #nonfiction #health #nutrition #recipes #paleo #food #paperback 

Oversized Paperback (4 to 6 lbs)

Texas

A Customized Approach to Health and a Whole-Foods Lifestyle

Practical Paleo

e0e6f104-7b96-4d2d-a227-fd6904545b2f

Frances Sizer

Ellie Whitney

Build a healthier future with Sizer/Whitney�s NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. With a lively and approachable writing style, the authors dispel existing misconceptions and empower you to make better nutrition choices and enact real, lasting behavior change.

Heavy Paperback (2 to 4 lbs)

Science

Concepts and Controversies

Build a healthier future with Sizer/Whitney’s NUTRITION: CONCEPTS AND CONTROVERSIES! Updated throughout and featuring the new Dietary Guidelines, this clear and engaging market leader strikes the perfect balance of scientific research, core concepts, and relevant applications. With a lively and approachable writing style, the authors dispel existing misconceptions and empower you to make better nutrition choices and enact real, lasting behavior change. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.

Nutrition

3ec774dd-490b-4fed-b7cf-9e36bc6a587d-1

Yoga Journal

Timothy McCall

Michigan

The Yogic Prescription for Health and Healing

The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country's premier yoga magazine, who is both a practicing yogi and a Western-trained physician.

Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth of practical information, including how to-

.Utilize yogic tools, including postures, breathing techniques, and meditation, for both prevention and healing of illness
.Master the art of becoming more in tune with your body
.Communicate more effectively with your doctor
.Adopt therapeutic yoga practices as either an alternative or a complement to surgery and to expensive, sometimes dangerous medications
.Practice safely

Find an instructor and a style of yoga that are right for you. With twenty chapters devoted to the work of individual master teachers, including such well-known figures as Patricia Walden, John Friend, and Rodney Yee, Yoga as Medicine shows how these experts have applied the wisdom of this ancient holistic practice to twenty different conditions, ranging from arthritis to chronic fatigue, depression, heart disease, HIV/AIDS, infertility, insomnia, multiple sclerosis, and obesity. Defining yoga as "a systematic technology to improve the body, understand the mind, and free the spirit," Dr. McCall shows the way to a path that can truly alter your life.

An indispensable guide for the millions who now practice yoga or would like to begin, as well as for yoga teachers, body workers, doctors, nurses, and other health professionals.

Yoga As Medicine

5d479d7f-6682-4e19-96d6-e32a6a763e3e-1

Barbara Janson Cohen

Jason James Taylor

Barbara J. Cohen

Jason J. Taylor

Ruth Lundeen Memmler

Washington

Based on Memmler's The Human Body in Health and Disease, this text is an excellent primer that focuses on normal anatomy and physiology. With a new design and a robust new multimedia electronic ancillary package, this Ninth Edition will be even more engaging and understandable for students with diverse learning styles. This edition's new artwork includes real dissection photographs from Rohen's Color Atlas of Anatomy, Sixth Edition. New A&P in Action case scenarios integrated throughout each chapter show how content is applied to real-life situations. Icons direct students to relevant electronic materials. The new PASSport to Success online student ancillary package includes a learning styles assessment that guides students to the interactive activities best suited to their individual learning style. Eleven different types of visual, auditory, and kinesthetic activities are presented on the PASSport Website and on a bound-in CD-ROM. LiveAdvise one-to-one online tutoring is also included.

Memmler's Structure and Function of the Human Body

2dcb1ba2-45a9-41ed-9b6d-de6eccfb3956-1

William W. Li

Heavy Hardcover (2 to 4 lbs)

Illinois

The New Science of How Your Body Can Heal Itself

Heal yourself and prevent diseases-from cancer to Alzheimer's-by eating right, with specific advice on the surprising foods that trigger the body's five defense systems. EAT TO BEAT DISEASE is not about making lists of foods to avoid, but instead will help you understand your body's defense systems, and learn which healing foods and beverages you can enjoy--like chocolate, red wine, Prosciutto, oysters, nuts, cheese, and apples. And how much to eat of them, too! Dr. Li is a pioneering researcher who created a new field of medicine for fighting disease, angiogenesis, which is the process our body uses to grow blood vessels. He has found ways to trigger the body's ability to turn cancer on and off by preventing the growth of blood vessels that feed tumors. In addition to developing paradigm-shifting cancer treatments, Dr. Li has discovered that you can get similar results by eating certain foods. His research shows that hundreds of foods, including soy, jasmine tea, San Marzano tomatoes, coffee, red wine, and even hard cheeses like Jarlsberg and cheddar, can support the angiogenesis defense system. The book will focus on the foods that trigger the five newly-discovered defense systems: Angiogenesis, Cell Regeneration; Gut Microbiota; DNA Modification/protection; and our Immune System, all of which help fight Alzheimer's, Macular Degeneration, vascular disease, diabetes, psoriasis, and other debilitating afflictions. Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, what elements of foods help your system, and provides practical takeaways and an eating plan.

Eat to Beat Disease

d6486762-1845-468f-a565-d35aee19404b-1

Arnold G. Nelson

Jouko Kokkonen

Wisconsin

Stretching Anatomy, Second Edition, is a visual guide to 86 stretches for increasing range of motion, muscular strength, stamina, posture, and flexibility. Step-by-step instructions describe how to perform each stretch, while 110 full-color anatomical illustrations highlight the primary muscles and surrounding structures engaged.

Stretching Anatomy

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Warren Willey Do

Small dents on the upper right corner of the cover. Otherwise its like new.

Enjoy the Body and Energy You've Always Wanted - Beyond Diet and Exercise

Why is it so difficult to obtain that ultimate physique, feel good and full of energy, or lose those those last few pounds-and keep them off? Could modern diet and exercise programs be a big part of the problem, making it easy to go from fat to fit-and back to fat again? As Dr. Willey reveals, you cannot over-exercise or under-eat your way to the body and energy you've always wanted. You need to know The Five Primary Tenants for Healthy Living revealed and applied in this book: 1. The HPA Axis and Effects of Cortisol 2. Hormonal Health and Balance 3. Gut Health and the Microbiome 4. Toxins 5. Oxidative Stress Dr. Willey provides real-world ways to finally obtain the body and energy you've wanted by questioning the status quo and revealing the problems with modern diet and exercise recommendations. He provides compelling case studies to bring the Five Primary Tenants to life and uncovers exactly how to acquire that ultimate physique by finding balance in those five areas. On that foundation, Dr. Willey lays out a common sense way for you to succeed-The RecoverMe Approach to holistic, healthy living based on diet, exercise, sleep, and supplementation. It's time for you to finally enjoy the energy and body you've always wanted-beyond diet and exercise! It really is Obtainable!

Obtainable

0f0058e9-0acf-4119-9e52-435575db326f-0

Phyllis A. Balch

A practical A-to-Z reference to drug-free remedies using vitamins, minerals, herds and food supplements.

Mammoth Paperback (8 to 10 lbs)

A Practical a-To-Z Reference to Drug-Free Remedies Using Vitamins, Minerals, Herbs and Food Supplements

Prescription for Nutritional Healing is the nation's #1 bestselling guide to natural remedies. The new fifth edition incorporates the most recent information on a variety of alternative healing and preventive therapies and unveils new science on vitamins, supplements, and herbs. With an A-to-Z reference to illnesses, updates include: How omega-3 and exercise may help those suffering from Alzheimer's Current information on the latest drug therapies for treating AIDs What you need to know about H1N1 virus Nutritional information for combating prostate cancer Leading research on menopause and bio identical hormones And much, much more In the twenty years since the first edition was released, the natural health movement has gone mainstream, and the quest for optimal nutrition is no longer relegated to speciality stores. With more than 800 pages of comprehensive facts about all aspects of alternative ways to wellness, Prescription for Nutritional Healing, Fifth Edition, unites the best of age-old remedies with twenty-first- century science.

Prescription for Nutritional Healing, Fifth Edition

474bb03d-14cf-4796-bb54-82e0e3bef411-1

Viagra The remarkable story of The discovery and launch brand new sealed 



Viagra The Remarkable story of Discovery & Launch 2001 first edition 

Michael Olpin

Margie Hesson

Just as I bought it! there’s a small crease in the upper right hand corner. 

Oregon

A Research-Based Experiential Approach

Finally, a textbook that you don't mind reading. In fact, you'll probably share it with your stressed-out family and friends. And when the class has finished, you probably won't sell it back. STRESS MANAGEMENT FOR LIFE: A RESEARCH-BASED EXPERIENTIAL APPROACH, 5th Edition, and the accompanying stress-reducing audio files, contain all the leading-edge tools, principles, and experiences you need to help you profoundly reduce and even prevent stress. More than just a book about how to manage stress, this book offers you a life-changing experience. If you're tired of headaches, difficulties sleeping, feeling burned out or depressed, or experiencing a host of other chronic stress symptoms; if you'd like to master mindfulness, meditation, yoga, positive self-talk, find meaning, manage your time, and dozens of other stress-managing tools, this is the only stress management book you'll ever need.

Stress Management for Life

c7b0ac72-5266-4cad-a048-989c82d5def9-1

Hardcover (1 to 2 lbs)

Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It

Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Eat Dirt

a3e29dd5-bf54-415f-bdde-e0d6edc45d14-1

Steven Aldana

Light Hardcover (1 lb or less)

Why Lifestyle Is the Culprit Behind America's Poor Health and How Transforming that Lifestyle Can Be the Cure

This book presents a wealth of evidence that reveals how a healthy diet, exercise, and other healthy lifestyles can impact life-span and the risk of cancer, heart disease, diabetes and other chronic diseases. It provides easy-to-follow guidelines that will help individuals begin and maintain a healthy lifestyle for life. No infomercials here, just the facts from an authority who knows.

The Culprit and the Cure

66bae7d4-feeb-4b1b-bf1f-20a7aeb4ceb6-0

Baron Baptiste

Excellent condition. How to sculpt your ideal body, free your true self, and transform your life with yoga.

How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life with Yoga

Whether the reader is an athlete looking for better speed, strength, and stamina, an executive looking for that mental edge, or a seeker looking to go deeper within, Journey Into Power can take them there.

Journey into Power

a8e31946-5ec4-4ee0-a024-84de6cab3871-1

Joan Salge Blake

California

Core Concepts for Good Health

Nutrition & You: Core Concepts for Good Health is an exciting new title in the introductory consumer nutrition market. Drawing on the strengths cultivated in Joan Salge Blake’s majors and non-majors editions, this new text addresses the needs of the growing consumer market through a focused review of key nutrition topics and a hands-on, lively approach to useful information for everyday good nutrition and health. Through the use of short, focused concepts rather than longer chapters, this text provides you with practical information and engaging tools that help you make positive changes in your nutrition and overall health, while covering the elements essential to a consumer-oriented introductory nutrition course. It exceeds key competitors in the market through its targeted content, useful features, lively readability, and accessible design—all intended to engage you and encourage you to apply this new knowledge to your daily life.

Nutrition and You

84d16853-de43-4c05-9808-038a0c859c7f-1

North Carolina

Florida

Provides conditioning programs for various lifestyles and interests; discusses nutrition, sleep, and time management; and offers advice on buying equipment and workout gear

The Men's Health Guide to Peak Conditioning

3561fa03-17ee-46ee-90dd-b46fd1025d49-1

Patricia Davis

The Most Comprehensive Guide to Aromatherapy Ever Published

This is the most comprehensive encyclopaedia of aromatherapy available today, with over 400 entries covering more than 200 conditions, and 82 essential oils. It explains the properties of essential oils and the health conditions that benefit from them. There is also advice on hazardous oils. There are recipes and formulae for baths, creams and tonics. All the entries are comprehensive, fluently written and provide an easy-to-understand introduction to a wide range of topics.

'The simple fact that the a-z has sold over 300,000 copies worldwide since it was first published speaks for itself. It has earned and kept its place amongst the handful of indispensable reference books on aromatherapy ... this book has been justly subtitled 'the aromatherapist's Bible' - Aromatherapy Quarterly

'... one of the most thoroughly researched books written on aromatherapy' - The International Journal of Aromatherapy

Aromatherapy - An A-Z

3c985e84-ec4a-46d3-90c1-6ce738fc465b-1

Richard K. Bernstein

The Complete Guide to Achieving Normal Blood Sugars

Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.

Dr. Bernstein's Diabetes Solution

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Springhouse Publishing Company Staff

Georgia

The A-to-Z Guide to Better Nursing Documentation

Armed with this portable handbook, nurses in any practice setting will know exactly what to document in any situation. Featuring an A-to-Z organization that makes finding information easy, this reference offers a new learn-by-example approach to charting and delivers clear examples for documenting more than 270 patient-care situations, from common diseases to legal and ethical issues. "Legal casebook" spotlights real-life court cases to help you avoid perilous charting. Completed "AccuChart" sample forms--such as OASIS, incident reports, and fall prevention reports--give readers the confidence to chart accurately at all times.

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Total Health Foundation

Total Health Cookery

Sally Edwards

The Heart Rate Monitor Guidebook

Robert E. Ornstein; David S. Sobel

The Healthy Mind, Healthy Body Handbook

Edited by Richard J. Wahmann, M.D., F.A.C.P.

Medical and Health Encyclopedia

Diane Sanfilippo

Practical Paleo

Frances Sizer; Ellie Whitney

Nutrition

Yoga Journal; Timothy McCall

Yoga As Medicine

Barbara Janson Cohen; Jason James Taylor; Barbara J. Cohen; Jason J. Taylor; Ruth Lundeen Memmler

Memmler's Structure and Function of the Human Body

William W. Li

Eat to Beat Disease

Arnold G. Nelson; Jouko Kokkonen

Stretching Anatomy

Warren Willey Do

Obtainable

Phyllis A. Balch

Prescription for Nutritional Healing, Fifth Edition

Pfizer

Viagra The Remarkable story of Discovery & Launch 2001 first edition

Michael Olpin; Margie Hesson

Stress Management for Life

Josh Axe

Eat Dirt

Steven Aldana

The Culprit and the Cure

Baron Baptiste

Journey into Power

Joan Salge Blake

Nutrition and You

Phyllis A. Balch

Prescription for Nutritional Healing, Fifth Edition

Richard Laliberte; Stephen C. George; Men's Health Books Staff

The Men's Health Guide to Peak Conditioning

Patricia Davis

Aromatherapy - An A-Z

Richard K. Bernstein

Dr. Bernstein's Diabetes Solution

Springhouse Publishing Company Staff

Chart Smart

Nanette Sayles

Health Information Management Technology, 6e