Here are more than 500 delicious original recipies and variations that will become a reular part of your kitchen repertoire. They're satisfying, even sumptuous - and they're low in fat, low in salt, and low in sugar. This book proves that you and your family can eat heartily and well, and still stay within the recommended nutritional guidelines. Now you can prepare meals - from soups to mouth-watering desserts - that don't even hint at being "health food," meals that are as good tasting as they are good for you. Here's to your health! AND THESE SPECIAL FEATURES: -Nutritional analysis of every recipe -Color coding for quick, easy access to recipes EXTRA low in fat, salt, and sugar -Menu suggestions for easy mean planning -Preparation and cooking times -Hearty meatless main dishes -Tips to help you in the kitchen -Homemade substitutes for high-fat, high-sodium prepared foods

ISBN: 0895773066