Magazine
2024
From the makers of Woman magazine
Emotional reboot
Get body-fit
Declutter your mind
Combat stress
Printed in USA

Light Paperback (1 lb or less)

California

Love yourself Inside and Out

Strength Training for Your Mind and Body

Minnesota

Jerk: An ABC’s of Love Novel 

Clever Fox Fitness & Food Journal – Nutrition & Workout Planner for Women & Men – Diet & Gym Exercise Log Book with Calendars, Diet & Training Trackers - Undated, A5 Size, Hardcover 

Hardcover (1 to 2 lbs)

Clever Fox Fitness And Food Journal

Award winning design ideas, step-by-step installation projects, water care & equiptment

Paperback (1 to 2 lbs)

Washington

Saunas & Home Gyms

Spas & Hot Tubs

Nicholas Harris

Pennsylvania

Panoramas Human Body

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#paperback #fiction #mystery #sweets #murder #crime #gym #hannahswensen

Texas

Bakery owner Hannah Swensen has a dress to fit into and a date with her sister, Andrea, at Lake Eden's new health club, Heavenly Bodies. Dragging herself out of bed on a frigid Minnesota morning for exercise, of all things, is bad enough. Discovering the body of man-eating bombshell Ronni Ward floating in the gym's jacuzzi? Okay, that's worse. Nor does it help that there's a plate of The Cookie Jar's very own cream puffs garnishing the murder scene.

Trying to narrow the list of Ronni's enemies down to fewer than half the town's female population, Hannah has her plate full. Trouble is, when it comes to cookies--and to murder--there's always room for one more. . .

"Foodie fans will eat up Fluke's cozy. . . A fluffy mix of sweets and suspense." --Publishers Weekly

"Entertaining and sprinkled with tempting recipes. It's a sweet treat of a novel." --The Star Tribune (Minneapolis, MN)

"A tasty treat." --Kirkus Reviews

Cream Puff Murder

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Bret Contreras

Heavy Paperback (2 to 4 lbs)

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment.

Targeting all muscle zones and primary muscle regions--arms, chest, shoulders, back, core, thighs, glutes, and calves--Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you'll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus.

In depth yet practical, Bodyweight Strength Training Anatomy takes you inside every exercise through stunning anatomical artwork that reveals primary muscles worked along with the relevant surrounding structures, including bones, ligaments, and tendons.

Whether you are just beginning your quest for a better body or simply seeking a proven approach for training at home, on the road, or on the go, Bodyweight Strength Training Anatomy is a one-of-a-kind resource that you'll refer to again and again.

Bodyweight Strength Training Anatomy

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Sarah Bowen Shea

Dimity McDowell

How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity

From the authors of the "run" away success Run Like a Mother, a book that fans are clamoring for on how to train for a race, including practical advice on all aspects of race preparation presented with the authors' trademark wit and empathy.

At its core, Train Like a Mother comprehensively covers how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.

The book is divided into 13.1 chapters--the distance of a half-marathon, the sweet spot for many mother runners--narrated by both Sarah and Dimity. Like the first book, Train Like a Mother chapters have plenty of sidebars, including Practical Motherly Advice (helpful information about training- and race-related advice), Take It from a Mother (advice and answers from the growing tribe of running moms), and Racy Talk (entertaining, race-related stories from the authors and other moms). The .1 sections are entertaining "commercial breaks" celebrating the sport of running and the added thrill of racing.

Train Like a Mother

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Maria Menounos

How I Lost 40 Lbs and Kept It off-And How You Can Too!

"BEING HEALTHY ISN'T JUST FOR SOME GIRLS. T'S FOR EVERY GIRL. ntertainment reporter Maria Menounos has interviewed some of the most glamorous, beautiful, fit people in the world. But she's also learned that you don't need to be rich and famous to be in top shape. In The EveryGirl Diet, Maria shares a complete, simple-to-follow plan for every woman to look and feel her best. aria's Greek immigrant parents raised her on a Mediterranean diet of fresh fruits and vegetables, copious amounts of olive oil, and no processed foods. So after leaving home and gaining forty pounds in college, Maria returned to the food of her roots to slim down and get healthy. The EveryGirl Diet is the blueprint that helped Maria take off those forty extra pounds and keep them off. Combining her own experiences with the advice of experts in nutrition and fitness, Maria reveals nine steps to losing weight from keeping a food journal to eating your calories instead of drinking them to opting for healthier desserts and shows you how to develop a four-to-six-week plan that works around your schedule. With colorful photos throughout, exercises to get you pumped, and one hundred recipes

The EveryGirl's Guide to Diet and Fitness

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Lou Schuler

Jeff Volek

Michael Mejia

Adam Campbell

The Testosterone Advantage Plan
"For years now, people have insisted that you should avoid the foods you love. For years, they've maintained that if youw ant total health, you won't find it in the weight room...that you're supposed to jog your way to maximum fitness. And for years, the supposed know-it-all's have been sending the message that testosterone--the most basic of hormones that makes you a man--is bad, bad bad

Florida

Lose Weight, Gain Muscle, Boost Energy

Eat like a man to look like a man.

For years now, the so-called experts have told you to avoid the foods you love. That you're supposed to ditch the weight room and jog your way to maximum fitness. And that testosterone--the hormone that makes you a man--is actually a problem for you, rather than the solution to your problems. In the meantime, American men have kept getting fatter and more frustrated. Which is why we've looked into all this, and from what we've learned, we can tell you--the know-it-alls are know-nothings.

The Testosterone Advantage Plan is about realizing your full potential as a man, and will:

-show you how nature intended you to eat.

-explain how the male body differs in its nutritional needs from the female body--especially when it comes to the proteins, carbohydrates, and fats that are not bad for you.

-give you a superior workout regimen to help you attain the muscular physique you've always wanted.

-explain how you can boost your testosterone and energy levels naturally, without supplements or quick-fix fads.

-help you tick off the long list of benefits you'll likely reap in terms of energy and enthusiasm, power and potency, confidence and charisma.

This much you know: What you've done in the past hasn't worked. Why not try it our way? You have everything to --and nothing to lose except your gut.

The Testosterone Advantage Plan

73efcbda-f734-426b-bf6e-fcbf3ca8f408-1

Laurence Leamer

Heavy Hardcover (2 to 4 lbs)

Missouri

The Life of Arnold Schwarzenegger

The author of three Kennedy bestsellers presents the definitive biography of Arnold Schwarzenegger, his rise to fame and power, and his marriage to Maria Shriver.

Fantastic

273f2f95-023d-4c41-ba6d-5b0b547d765d-0

Maggie Nichols

Simone Biles

Light Hardcover (1 lb or less)

My Journey from World Champion to Athlete a to 8-Time NCAA National Gymnastics Champion and Beyond

Maggie Nichols’s official memoir is an inspirational tell-all about the abuse she suffered under the US national gymnastics team and how she managed to redefine herself in the face of adversity. With an introduction from Simone Biles. In 2015, Maggie Nichols’s gymnastics career was on fire. Having spent most of her young life training as an elite-level gymnast, Maggie carried the team all-around at the 2015 World Championships, helping to cinch the team gold medal. Next in her sights was the Olympics in Rio de Janeiro. She was eagerly looking forward to training for the 2016 Olympic Games along with teammates such as Aly Raisman, Simone Biles, and Laurie Hernandez. But on the verge of achieving her lifelong Olympic dream, her world came crashing down. That summer Maggie revealed to her coach that USAG doctor Larry Nassar had been sexually abusing herself and other athletes under his care. What followed was an extensive investigation that would capture the nation’s attention and illuminate for the world the trauma and massive cover-up behind the scenes of one of the country’s most celebrated sports institutions. Ultimately, Maggie would go on to become an 8-time NCAA champion and an outspoken advocate for the protection of young children, especially young athletes. This inspirational tell-all offers an intimate look into the world of elite gymnastics, the sexual abuse scandal that shattered lives and dreams, and how Maggie Nichols risked everything in the name of justice. Maggie now tells this story in her words: a story of hope, trauma, reclamation, and above all, triumph.

Unstoppable!

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Only a few pages have highlights in them #health #burnfat #muscle #gym #workout

Tennessee

Transform Your Body Forever Using the Secrets of the Leanest People in the World

A no-nonsense plan that has been proven and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or just look more toned, this book is the original "bible of fitness" that shows you how to get permanent results the safe, healthy, and natural way.

Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without gimmicks, hype, or quick fixes?
Do you want a program guaranteed to work, no matter how old you are or what kind of shape you're in now?

For twenty-five years, industry veteran and bestselling author Tom Venuto has built a reputation as one of the world's most respected fat-loss experts. In Burn the Fat, Feed the Muscle--known by fans as "the bible of fat loss"--Tom reveals the body transformation secrets of the leanest people in the world. This is not a diet and it's not just a weight-loss program; this is a breakthrough system to change your life and get you leaner, stronger, fitter, and healthier with the latest discoveries in exercise and nutrition science. Inside, you'll discover:

- The simple but powerful LEAN formula, revealing the four crucial elements of body transformation success.

- The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a quick start primer workout perfect for beginners

- A lifestyle program that's more flexible and easier than ever to follow, even if you are busy, have dietary restrictions, or have never worked out before.

- The motivation strategies it takes to stick with your plan.
 
Burn the Fat, Feed the Muscle is not about getting as ripped as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it's about using their secrets to achieve your own personal goals. You are sure to call it your fitness bible for many years to come.

Burn the Fat, Feed the Muscle

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Michael Matthews

West Virginia

The Simple Science of Building the Ultimate Female Body

If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.

Thinner Leaner Stronger

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Ken Sprague

Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength to specific areas of twenty-five different sports

The Gold's Gym Book of Strength Training

b2eab353-a9c8-4df5-bb19-af18a7392473-1

North Carolina

Principles and labs for Physical Fitness and wellness

Sylvester Stallone

My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live Your Dream

Are you ready to be a contender? Sylvester Stallone's action–oriented program for getting fit and eating right is also a revealing portrait of one of Hollywood's biggest stars. Sly Moves is more than just a handbook on fitness and nutrition. It's a provocative and candid inside look at the trials and triumphs of one of Hollywood's most famous stars. Throughout his career, Sly has always been body conscious, and as he experimented with intense training methods for various films, he has learned – often the hard way – what works and what definitely doesn't. His goal here is to help readers change harmful fitness habits, learn to counter reckless eating, and appreciate who they are even when they don't feel much like action heroes. Part 1 is a history of Sylvester Stallone's physique, as the Rocky star shares stories about his being bullied as a child, finding comfort and strength at the gym, and then later, the wild ride of fad diets, crash–training regimens and workout disasters that fringed on obsession. Part 2, The Sly Moves workout, outlines four exercise programs: classic, advanced, women's and hardcore. The workouts only require a commitment of about three hours a week (exactly the same amount of time Sly works out). The Sly Moves eating plan (Part 3) is Sly's nutrition guide, highlighted by a unique meal plan for a lifetime of good eating. Part 4 gives Sly an opportunity to inspire and encourage readers to make Sly Moves part of a long–term picture of health, fitness and wellbeing, with tips on everything from keeping goals and relaxation techniques to lessons learned from The Contender.

Sly Moves

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Massachusetts

Dynamics of Strength Training 

Ohio

Physical Education

Recreation Leaders Handbook, 1955, Textbook

Colorado

#hardcover #nonfiction #health #workout #gym #transformation #lowcarb #strong #diet #change 

Oklahoma

Shed Pounds, Build Strength, Eat Real Food

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber, and nutrient density. Not only will you lose significant weight and whittle your waistline, you’ll walk away from the table feeling happy and full.

The Super Carb Diet

67625fcc-a3f2-48c1-8b2d-4a1b85de0f19-1

Mark Rippetoe

Indiana

Basic Barbell Training

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.

Starting Strength

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Strength Training for Your Mind and Body

Daryl Banner

Jerk: An ABC’s of Love Novel

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Clever Fox Fitness And Food Journal

Tom Cowan, Jack Maguire

Spas & Hot Tubs

Nicholas Harris

Panoramas Human Body

Joanne Fluke

Cream Puff Murder

Bret Contreras

Bodyweight Strength Training Anatomy

Sarah Bowen Shea; Dimity McDowell

Train Like a Mother

Maria Menounos

The EveryGirl's Guide to Diet and Fitness

Lou Schuler; Jeff Volek; Michael Mejia; Adam Campbell

The Testosterone Advantage Plan

Laurence Leamer

Fantastic

Maggie Nichols; Simone Biles

Unstoppable!

Tom Venuto

Burn the Fat, Feed the Muscle

Michael Matthews

Thinner Leaner Stronger

Ken Sprague

The Gold's Gym Book of Strength Training

Michael Matthews

Thinner Leaner Stronger

Werner W.K. Hoeger

Principles and labs for Physical Fitness and wellness

Sylvester Stallone

Sly Moves

Michael Matthews

Thinner Leaner Stronger

Moran/McGlynn

Dynamics of Strength Training

Richard Kraus

Recreation Leaders Handbook, 1955, Textbook

Bret Contreras

Bodyweight Strength Training Anatomy

Bob Harper; Danny Pellegrino

The Super Carb Diet

Mark Rippetoe

Starting Strength