Paperback (1 to 2 lbs)

Missouri

Dynamics of Strength Training 

Oversized Paperback (4 to 6 lbs)

California

the golds gym training encyclopedia 

Frank S. Ring

New York

English

The Easiest Way to Get in Shape and Stay in Shape

Imagine my surprise when walking solved my major health problem! -Watch my video below for the complete story- Are you like me? Or, should I say like I was in the recent past. Injured again from running, not exercising due to the injury, my body not recovering as quickly as it did when I was younger, and feeling a little depressed. I needed help to get in shape during the rehab from my back injury. I found walking is the easiest way to get in shape and stay in shape. Why should you be enthusiastic about Walking for Health and Fitness? Walking is free. Walking is easy to do. Walking is easy on your muscles, joints, and bones! Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. Its 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking! Each of its 22 chapters ends with "Your Next Step"; a very simple plan-of-action to follow as you begin your walking exercise. Discover the benefits of listening to audiobooks with the FREE DOWNLOAD of the Walking for Health and Fitness Audiobook. An investment in yourself! Doctor's visits, lost time at work, and the lessened quality of life due to preventable illness all add up to a significant sum of time and money. This book is an investment in yourself! What could be better than that? Your health, happiness, and life depend on it! There's no question walking is good for you. Think about the tortoise and the hare. When you take a long-term view of the benefits of walking for health and fitness, you'll see it makes sense to slow yourself down and to continue to walk for fitness to stay healthy well into old age. Also, let me show you how to get in shape after 50. The book is organized into 4 sections: Getting Started Basic Training Beyond the Basics Mindset Don't become a statistic! Health care costs steadily increase with body mass Obesity is one of the biggest drivers of preventable chronic diseases Heart disease and stroke cost America nearly $1 billion a day Low back pain has a major economic impact with total costs related to this condition exceeding $100 billion per year. Your Next Step: You must decide right now not to become a statistic. You have it within yourself to take control of your health! After a back injury forced me out of work for four months, I began walking for exercise as a way to get in shape. Being out in the fresh air, feeling the rhythmic movement of the walking stride, and using walking meditations to get deeper into my thoughts with a walking meditation. As a walker I've: Slowed down and improved my mindset Done Walking meditation Listen and absorbed audiobooks Take pictures Recorded my thoughts into my iPhone Looked forward to my walks Also, I supercharge my walk with bodyweight exercises and I've used walking to lose weight! In contrast, when I was a runner and worked out at the gym I'd have to get myself psyched up just to get out the door and I usually used the little annoyances in life as an excuse to not work out. Walking has worked wonders in my life so let me show you how to get in shape and use walking for exercise to improve your health and fitness. Discover how to get in shape the easy way. Watch my video below and read the Look inside preview! Walk on, Frank S. Ring

Walking for Health and Fitness

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Heavy Paperback (2 to 4 lbs)

upping the muscle mass

beef it

Pete McCall

Wisconsin

A Practical Guide to Maximizing Training Results

Smarter Recovery takes the guesswork out of maximizing your recovery. With 60 exercises and stretches for recovery and mobility, nutrition strategies, case studies, and prescriptive action plans, you can ensure you will be prepared for your next workout and wake up feeling your best.

Smarter Recovery

fb52ccae-05b9-47a7-8e6e-a3ae5c604bdb-0

Frederick C. Hatfield

Huge Paperback (6 to 8 lbs)

Advanced Techniques for explosive strength and Peak Performance

Dr. Fred Hatfield, author of the bestselling "Bodybuilding: A Scientific Approach," presents "Power," his most advanced, most comprehensive book to date on the science of strength training. Revealing the latest discoveries and techniques, "Power" translates these findings into relevant, understandable training advice. Dr. Hatfield delves into the intricacies of strength--its eleven types and seventeen sources. He explains how the body builds strength and how scientific methods can improve it. Addressing the concerns of every serious bodybuilder, he considers issues both physical--fatigue factors, recovery times--and mental--concentration, motivation, and stress. He also explores the crucial role of diet and nutrition, providing programs for integrating training with proper diet and supplementation schedules and giving sound advice on precontest and performance diets. Through the use of current research, charts, tables, illustrations, and photos, Dr. Hatfield delivers vital new information no top athlete will want to be without. Frederick C. Hatfield, PhD, has written more than a dozen books on sports, fitness, and bodybuilding, as well as scores of research reports and articles.

Power A scientific approach 

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A Scientific Approach

Explains the fundamentals of weight training, recommends exercises, and discusses drugs, nutrition, motivation, and contest preparation.

Bodybuilding

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NSCA -National Strength & Conditioning Association

Huge Hardcover (6 to 8 lbs)

Massachusetts

Science

NSCA's Essentials of Personal Training, Second Edition, is the authoritative text for personal trainers, health and fitness instructors, and other fitness professionals as well as the primary preparation source for those taking the NSCA-CPT exam.

NSCA's Essentials of Personal Training

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Save this search

Moran/McGlynn

Dynamics of Strength Training

peter grymkowski. Edward Connors, tim kimber and bill Reynolds

the golds gym training encyclopedia

Frank S. Ring

Walking for Health and Fitness

robert kennedy

beef it

Pete McCall

Smarter Recovery

Frederick C. Hatfield

Power A scientific approach

Frederick C. Hatfield

Bodybuilding

NSCA -National Strength & Conditioning Association

NSCA's Essentials of Personal Training

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Save this search

Moran/McGlynn

Dynamics of Strength Training

peter grymkowski. Edward Connors, tim kimber and bill Reynolds

the golds gym training encyclopedia

Frank S. Ring

Walking for Health and Fitness

robert kennedy

beef it

Pete McCall

Smarter Recovery

Frederick C. Hatfield

Power A scientific approach

Frederick C. Hatfield

Bodybuilding

NSCA -National Strength & Conditioning Association

NSCA's Essentials of Personal Training