Suzanne Ryan

Heavy Paperback (2 to 4 lbs)

Utah

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Light Paperback (1 lb or less)

California

The Wisdom, Motivation, and Inspiration to Lose Weight--And Keep It Off!

Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program.
But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to:
-Find the time and energy to work out
-Overcome powerful cravings for your favorite foods
-Avoid slipping back into unhealthy-but comfortable-habits
-Power through weight-loss plateaus
-Overcome the temptation to quit and regain focus
-Maintain weight after reaching your goal
Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.

The Biggest Loser Success Secrets

3166947d-0c72-454e-9a31-3fb81b322876-1

Paperback (1 to 2 lbs)

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

Introduces a personalized fitness program that offers nutritional advice, simple exercise routines, before-and-after testimonials, tips on how to get started, and modifications for both beginners and advanced readers.

The Biggest Loser Fitness Program

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Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler, brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

The Biggest Loser 30-Day Jump Start

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Budget-Friendly Meals Your Whole Family Will Love

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.

Biggest Loser Family Cookbook

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#paperback #health #thechinastudy #nonfiction #vegan #chinastudy #diet #nutrtion 

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

Based in part on a study that researched the relationship between diet and disease in 65 counties of rural China. Also draws on scientific research from around the world that documents the connection between diet and disease, especially "diseases of influence." Provides advice on how to eat derived from evidence presented earlier in the book and critiques the public health information system.

The China Study

2e32d4a6-2ce5-4cbe-bf7b-efaec5bd6932-1

Pierre Dukan

The book show some crayons stains inside and some wear on the cover but it’s still usable and readable. 

Hardcover (1 to 2 lbs)

New York

The Essential Companion to the Dukan Diet

The long-awaited companion cookbook to the phenomenal bestseller The Dukan Diet.
 
This is the book that hundreds of thousands of North American readers of The Dukan Diet have been clamouring for. Already a smash hit internationally, The Dukan Diet Cookbook is a must-have for making the most of the 4-step Dukan plan. With over 350 simple, easy-to-follow recipes for the 2 most important phases of the diet--Attack and Cruise--and 16 pages of beautiful colour photographs, The Dukan Diet Cookbook empowers readers to achieve their weight-loss goals while still enjoying delicious food.

The Dukan Diet Cookbook

9138fffb-d539-4a54-ac99-0dc7deb0036b-1

#hardcover  #joybauer #junkfood #healthy #diet #joyfood

New Jersey

Junk Food to Joy Food 

Heavy Hardcover (2 to 4 lbs)

Tennessee

Taste of Home Favorites 2005

J. J. Virgin

Lose fat fast! Great book for weight loss.

Indiana

Drop 7 Foods, Lose 7 Pounds, Just 7 Days

Argues that negative reactions to certain foods are to blame for such symptoms as weight gain, inflammation, and acne, and offers a diet tailored to avoid inflammatory foods.

The Virgin Diet

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#nonfiction #health #fitness #exercise #hardcover #diet #weight #God #guidence

God can set you free from your weight problems forever

Rise above

eb38b98c-13bc-4be0-a708-a3a9294476f0-1

Don Colbert

Oversized Hardcover (4 to 6 lbs)

Florida

New Medical Breakthroughs That Use the Power of Your Brain and Body Chemistry to Help You Lose Weight and Keep It off for Life

"New medical breakthroughs that use the power of your brain and body chemistry to help you lose weight and keep it off for life"--Jacket.

Dr. Colbert's "I Can Do This" Diet plus Quench:Beat Fatique…

4d30852e-ccad-48ea-be44-2c0f5875f2c7-1

Melissa Hartwig Urban

Dallas Hartwig

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Has never even been opened, in pristine condition. 

#bodymindspirit #paperback #diet #energy #reset #health 

Remove the Toxins, Reset Your Hormones, Restore Your Energy

Don't live another day accepting exhaustion, irritability, and foggy thinking as your new normal. With Energy Reset you will learn how to quickly and easily remove the toxins, reset your hormones and restore your energy. Do you find yourself wondering why you are constantly battling fatigue, low energy and brain fog? Do your sluggish thyroid and overworked adrenals leave you wondering what has got your hormones so out of balance? Do you feel like you never have enough energy, no matter how well you eat or how much you sleep? In Energy Reset, you will learn how a toxic environment has us living out of sync with the way our bodies were created to function and how you can start to ditch the toxins fast so you can balance your hormones and reset your energy. Whether you are struggling with brain fog, irritability and depression, or you are simply too tired to show up for your own life, Energy Reset present the root of chronic health problems in a clear and understandable manner. Get Energy Reset and get to the real root of your hormonal dysfunction and fatigue so you can regain your energy and stay healthy for the long haul.

Energy Reset

49e016c8-8806-45e3-a081-78a4b2ed7bd5-1

Recovering Your Health and Rebuilding Your Immunity

"Changing the way the world eats with probiotic nutrition"--Cover.

The Body Ecology Diet

9a9d52ec-49f4-48c7-9561-5185bab05ce8-1

Georgia

The Lifesaving Nutritional Program Based on the Best of the Mediterranean Diets

The Omega Diet

06489f5a-650d-43b0-ab48-b22ba76ce277-1

#cooking #delicious #cookbook #lowcal #hungrygirl #diet

200 Recipes under 200 Calories

Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes! An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories. Recipes include: * H-O-T Hot Boneless Buffalo Wings *Sassy Southwestern Roll-Ups *Cheesy-Good Cornbread Muffins * Holy Moly Guacamole * HG's So Low Mein w/Chicken * Cheeseburger Lettuce Cups * Chocolate Chip Cookie Crisp Puddin' Shake * Swirls Gone Wild Cheesecake Brownies * Personal Pretzel-Bottomed Ice Cream Pie! And many more! Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!

Hungry Girl: 200 Under 200

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Steven Masley

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (a Mediterranean Diet Cookbook)

From a bestselling author and physician, this fresh approach to the Mediterranean diet—ranked #1 by U.S. News and World Report in 2021—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome. From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process. Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

The Mediterranean Method

42424748-6611-4768-bc05-d04e41701670-0

Jimmy Moore

Jason Fung

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Complete Guide to Fasting

7e657450-de4e-4684-b62b-62f824738794-1

Donald D. Hensrud

Michigan

2nd Edition: Revised and Updated

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

The Mayo Clinic Diabetes Diet

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Jill Weisenberger

Great resource for anyone starting their prediabetes journey!

Your Lifestyle Reset to Stop Prediabetes and Other Chronic Illnesses

"Have you been diagnosed with prediabetes? You're not alone. An estimated 80 million adults in the U.S. are living with prediabetes and need help making positive changes and preventing type 2 diabetes. In this book, Jill Weisenberger, a wellness coach and expert in the field of nutrition, gives you advice on taking small, manageable steps to get on the path to good health and diabetes prevention. Jill provides the comprehensive information she uses to coach and counsel her patients, including tips on planning meals, increasing physical activity, eating mindfully, managing emotions, avoiding sedentary behaviors, sleeping well, and more. Learn to break old habits while improving all aspects of your lifestyle and building a health-boosting diet that will reduce your chances of getting chronic diseases like diabetes."--Page 4 of cover.

Prediabetes: a Complete Guide

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Gillian McKeith

The Ultimate Health and Detox Plan

From the bestselling author of You Are What You Eat

Slim for Life is more than a diet book--it's a whole new way of thinking about food and health. Drawing on the same expertise that brings Olympic athletes and Hollywood stars to her nutrition clinic in London, Dr. Gillian McKeith lays out a 28-day plan for flushing away bad habits and establishing new eating patterns that will keep you thin and healthy for life. Packed with detailed eating plans, practical tips, relevant nutritional information, strategies for avoiding backtracking, and lush, full- color photographs, Slim for Life is the all-in-one road map to a whole new you.

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Suzanne Ryan

Simply Keto

Biggest Loser Experts and Cast Staff; Maggie Greenwood-Robinson

The Biggest Loser Success Secrets

Biggest Loser Experts and Cast; Maggie Greenwood-Robinson; Jillian Michaels (Foreword by); Kim Lyons (Foreword by)

The Biggest Loser Fitness Program

Biggest Loser Experts and Cast; Cheryl Forberg; Melissa Roberson; Lisa Wheeler

The Biggest Loser 30-Day Jump Start

Devin Alexander; Melissa Roberson

Biggest Loser Family Cookbook

T. Colin Campbell

The China Study

Pierre Dukan

The Dukan Diet Cookbook

Joy bauer

Junk Food to Joy Food

Various

Taste of Home Favorites 2005

J. J. Virgin

The Virgin Diet

Gwen Shamblin

Rise above

Don Colbert , Dana Cohen, MD and Gina Bria

Dr. Colbert's "I Can Do This" Diet plus Quench:Beat Fatique…

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Suzanne Ryan

Simply Keto

Michelle Brown

Energy Reset

Donna Gates

The Body Ecology Diet

Artemis P. Simopoulos; Jo Robinson

The Omega Diet

Lisa Lillien

Hungry Girl: 200 Under 200

Steven Masley

The Mediterranean Method

Jimmy Moore; Jason Fung

The Complete Guide to Fasting

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Jill Weisenberger

Prediabetes: a Complete Guide

Gillian McKeith

Slim for Life