Amy Ramos

Amanda C. Hughes

Paperback (1 to 2 lbs)

Florida

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Jimmy Moore

Jason Fung

One page dog eared, some highlighting, overall really good condition! 

Light Paperback (1 lb or less)

Nebraska

Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about. This ancient secret is fasting. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health.

The Complete Guide to Fasting

7e657450-de4e-4684-b62b-62f824738794-1

Neal D. Barnard

No markings inside the book.  Small dent on the hardcover on the back of the book.

Hardcover (1 to 2 lbs)

Texas

Proven Dietary Solutions for Maximum Pain Relief Without Drugs

Like Jean Carper's national best-seller, Foods Your Miracle Medicine, this vitally important book offers a dramatic new approach -- one that works naturally, effectively, and with the best possible side effects A wealth of new research from prestigious medical centers around the world shows that food can counteract pain -- even powerful pain. Since no company stands to make lots of money from this news, it has been slow to reach the pubic, and even doctors. As Neal Barnard reveals, these foods not only address painful symptoms, but they can fight underlying sources of pain by reducing damage from injury and inflammation, providing analgesia to nerves, and by working within the brain to reduce pain sensitivity. Foods That Fight Pain speaks to the needs of the millions of Americans who suffer from cancer, carpal tunnel syndrome, and even aches and pains from fatigue. Neal Barnard provides three major strategies -- choosing pain-safe foods, adding foods that soothe pain, and using food supplements -- which he then tailors to meet the reader's specific needs. The result is a book that draws on nature's own miracle drugs, whose side effects are effortless weight loss and renewed vitality, to restore the pleasures of pain-free living.

Foods That Fight Pain

dfdbbde2-975e-4e57-8dba-37344ec7f2e1

Haylie Pomroy

This book is in good condition. I do not have the dust jacket for it.

Light Hardcover (1 lb or less)

Georgia

Eat More Food and Lose More Weight

"How to lose 20 pounds in 28 days by jumpstarting your metabolism"--

The Fast Metabolism Diet

0d27f3a6-065e-4e87-b074-877b7bf62cc4-1

#paperback #Cookbook #Diet #Vintage #BetterHOMESandGARDENS

At last! here is the dieters dream- Delicious receipes for any occasion, and all with low, low calorie counts.

New York

Better Homes and Gardens Calorie Counter's Cookbook

#hardcover #nonfiction #health #diet #activities #bestseller #body #challenge 

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Melissa Hartwig Urban

Dallas Hartwig

#hardcover #nonfiction #cooking #whole30 #healthandwellness ##cookbook #health #diet 

Heavy Hardcover (2 to 4 lbs)

Michigan

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Matt Morsia

Tennessee

The Sunday Times Bestselling Guide to Diet and Training

***OUT NOW - the first book by Matt Morsia, the UK's #1 Fitness Vlogger*** THE SUNDAY TIMES TOP TEN BESTSELLER 'Powerfully dispels myths with science and humour - every gym bag deserves a copy' ROSS EDGELY, #1 bestselling author of The Art of Resilience and The World's Fittest Book 'More fitness viewers than Joe Wicks . . . Matt Morsia trained for the Olympics, beat an eating disorder and overcame depression. Now he has published The 24/7 Body, a book based on cutting-edge science which dispels the myths about fad diets and workouts' THE SUN 'Shattering diet myths and clearing up a wealth of misinformation' SUNDAY TIMES ______________________________________ Whatever your goals or your level of fitness, this book offers you a plan to make you look and feel great 24/7. I've tried every workout and fad diet so you don't have to. As a former PE teacher, athlete, personal trainer and now one of the biggest fitness YouTubers in the World (a.k.a an absolute weirdo who films themselves doing stuff), the most common question I get from followers and even people in the street is, 'How do I get a body like yours?' People will almost whisper it, as if I'm going to usher them into a dark alleyway and reply with some kind of mystical secret. Like they're expecting to be told that they need to drink 263ml of maple syrup three times a day whilst reading the complete works of Shakespeare to their dog. Other times they seem to want me to reveal a protocol of supplements, with an inference that I must be taking steroids or other drugs, because having a good body without chemicals is now seen by some as almost impossible. It's not. This book is my attempt to shatter all of those myths and give it to you entirely straight. It is about understanding how to live your life in a more healthy, sustainable and happy way-and how to maintain that forever. And I'm not talking about becoming a monk and only eating lettuce. If you want to eat McDonald's, go for it. Eating crappy food doesn't make you fat and by the time you're done with the book you'll understand why. I want to arm you with your own set of tools so that you can tailor my methods and experiences to you and your own unique situation.

The 24/7 Body

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This book is a great resource for anyone looking to lose weight. The author, Marvin Small, provides a detailed and informative guide on how to create a low calorie diet plan. The book is written in English and covers the topic of dieting. 

Whether you're just starting out or have been trying to lose weight for years, this book is a must-read. It provides valuable insights into the world of dieting and will help you create a realistic and sustainable weight loss plan. So why wait? Get your copy of "Reduce with the Low Calorie Diet" today and start your journey towards a healthier, happier life.


Reduce with the Low Calorie Diet 

Melissa Hartwig

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

038725a6-fb61-4dc5-94c5-96fa9d48aae2-1

Steven Lamm

New Mexico

Break the Dieting Cycle and Get Healthy for Life!

The author's weight reduction plan based on lifestyle, biology and risk factors.

Fighting Fat

25c1d180-f16b-4c95-94c7-91a78eb1a06e-0

Michael Greger

Gene Stone

Good Condition. Please see attached Photos.

California

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America — heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more — and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks. In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen — a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.

How Not to Die

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#selfcare #health #diet #Atkins #newyorkbestseller Hardcover book with #dustjacket Highlighted on a few pages thus good rating otherwise like new.

A Powerful New Dietary Defense Against Aging

The diet doctor turns his eye to the aging process, offering readers diet advice on preventing cardiovascular disease, reducing the risk of cancer, avoiding the onset of diabetes, and preserving brain function.

Dr. Atkins' Age-Defying Diet Revolution

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Don Paullin

Don't Blame McDonald's- Did Mommy Make You Fat? Rebound Fat Ugly sponsors your diabetes, depression, fat ugliness and low self-esteem. Try something different, a fun new approach to your permanent, Looking Good Hot Bod. Join Fat Warriors to change failures of weight loss into Right Sizing for Life. Fat Ugly will become a self-motivating weapon for scoring your permanent, best-looking healthy Bod. Start now and move toward your happiest, healthiest lifestyle. You Will Learn: [ To Determine Your Fat Ugly Prison Term: 1 Year Or Life? [ To Stop Dieting and Start Looking Good Permanently [ To Replace Weight Loss Thinking with Right-Sizing Thoughts [ To Record Scoring for Best Bod Permanently [ That Laws of Fat Attraction Build Fat Ugly Minds & Bods [ Why Scales & Calorie Counts Add Rebound Fat [ To Eat Naked to Right Size You! [ To Enjoy Life Instead of Eating Life [ To Not Out-Eat Your Exercise

Don't Blame Mcdonald's- Did Mommy Make You Fat?

2f1e9a57-3802-464d-8bdf-8cdaf797b36a-1

Devin Alexander

Melissa Roberson

Excellent, like new condition
Great healthy and simple family recipes

Budget-Friendly Meals Your Whole Family Will Love

As grocery costs continue to rise, many family cooks are finding themselves in a tough predicament: How can they feed their families healthy, satisfying meals without breaking the bank? In The Biggest Loser Family Cookbook, New York Times best-selling author Devin Alexander shows families that eating on a budget can be easy, nutritious—and delicious! With more than 125 recipes that will satisfy every member of the family, Chef Alexander provides complete, affordable options for breakfast, lunch, and dinner, along with mix-and-match side dishes, healthy snacks, and desserts. From Broccoli & Cheddar Frittatas to Steak Fajita Quesadillas, Family Sized Meatball Parmesan to Peanut Butter Fudge Sundaes, these wholesome, satisfying dishes will become an essential part of every family cook’s repertoire. In addition to an overview of the Biggest Loser eating plan and Chef Alexander’s recipes, readers will find helpful cooking and cost-saving tips from favorite Biggest Loser contestants and online club members. They will also find simple ways to get kids involved in the kitchen and fun ideas for family mealtimes. Designed to make healthy eating accessible for everyone, The Biggest Loser Family Cookbook will help pad wallets—not waistlines.

Biggest Loser Family Cookbook

8cbb1bd2-a939-4ef9-a986-670fc1f0411a-1

Tyler G. Graham

Drew Ramsey

A Nutritional Prescription for a Sharp Brain, Balanced Mood, and Lean, Energized Body

For the first time in history, too much food is making us sick. It's all too apparent that the Modern American Diet (MAD) is expanding our waistlines; what's less obvious is that it's starving and shrinking our brains. Rates of obesity and depression have recently doubled, and while these epidemics are closely linked, few experts are connecting the dots for the average American. Using the latest data from the rapidly changing fields of neuroscience and nutrition, The Happiness Diet shows that over the past several generations small, seemingly insignificant changes to our diet have stripped it of nutrients-like magnesium, vitamin B12, iron, and vitamin D, as well as some very special fats-that are essential for happy, well-balanced brains. These shifts also explain the overabundance of mood-destroying foods in the average American's diet and why they predispose most of us to excessive weight gain. After a clear explanation of how we've all been led so far astray, The Happiness Diet empowers the reader with simple, straightforward solutions. Graham and Ramsey show you how to steer clear of this MAD way of life with foods to swear off, shopping tips, brain-building recipes, and other practical advice, and then remake your diet by doubling down on feel-good foods-even the all-American burger.

The Happiness Diet

b8c40d80-31e1-4fcb-a2aa-6adf0ec63dd0-1

H. Leighton Steward

Morrison Bethea

Sam Andrews

Luis Balart

South Carolina

Featuring 150 Sugar-Busting Recipes for Quick and Easy Family Dinners, Wonderful Holiday Meals, Gourmet Entreés, Desserts, Appetizers, and More!

The creators of Sugar Busters! Shopper's Guide presents a delicious assortment of 150 recipes for healthful meals based on the popular Sugar Busters! diet program, offering a wide array of appetizers, soups, salads, main courses, side dishes, and desserts. 75,000 first printing.

Sugar Busters! Cookbook

333416ad-d869-474d-82d1-732fc6a8605e

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

The Obesity Code

f0b50b67-c194-4abd-b9d2-7521077863b1-1

Brant Cortright Ph D

Crease on the cover, inside in perfect condition. 

Upgrade Your Brain, Upgrade Your Life

"Only recently has it been discovered that the brain produces new brain cells throughout our entire lives, a process called neurogenesis. The rate at which we form new brain cells has a profound influence upon every aspect of our life. When the rate of neurogenesis is low, we see cognitive deficits and memory problems, anxiety and stress, depression, and lowered immunity. Life is difficult. With high rates of neurogenesis we see the opposite: enhanced cognitive abilities, rapid learning, emotional resilience, protection from anxiety, stress and depression, heightened immunity and robust health. We flourish. Life is wonderful. Given the neurotoxic norms of society, it's almost universally true that your brain is working far below its capacity. It is deteriorating much faster than it needs to. What good is living longer if your brain can't go the distance? Recent discoveries in the emerging field of neurogenesis reveal the secrets to radically improve your brain's health. You can operate at a higher level than you ever dreamed possible--at any age!" --

The Neurogenesis Diet and Lifestyle

307014aa-66e4-4257-98a0-1c88a0caf0a4-0

Jorge Cruise

Louisiana

Automate Your Diet and Conquer Weight Loss Forever

Activate your weight-loss autopilot--use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise.

Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as "intermittent fasting," Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight "burn zone" (semi-fasting) followed by an 8-hour "boost zone" (eating). Ingeniously, his plan also includes "bumper foods" that can be consumed in either zone--around the clock--to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with
 
* recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies
* high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte
* weekly menus and handy grocery lists to take the guess work out of the equation
* candid testimonials from Cruise's clients and test-panel participants
* an optional burn-zone exercise program with instructional photos

With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!

Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.

Praise for Jorge Cruise

"Jorge gets it right. His recipes make eating smart easy. I recommend them highly."--Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters
 
"Jorge knows how to make weight loss simple and easy without feeling hungry."--Tyra Banks, model, actress, CEO, and New York Times bestselling author
 
"Recipes from my friend Jorge Cruise--where healthy food meets great flavor."--Emeril Lagasse, chef, restaurateur, and New York Times bestselling author

The Cruise Control Diet

df32d976-fd9f-429a-bbff-ad31a52d856f-1

Don Colbert

Dietary Changes Proven to Prevent and Reverse Disease

Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine - understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans.

Let Food Be Your Medicine

1b9cecae-e331-4229-86a6-c7ebd4ba809a-1

Megha Barot

Matt Gaedke

Heavy Paperback (2 to 4 lbs)

Oklahoma

Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favourite dishes, no more added costs with exotic new ingredients - in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

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Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

Jimmy Moore; Jason Fung

The Complete Guide to Fasting

Neal D. Barnard

Foods That Fight Pain

Haylie Pomroy

The Fast Metabolism Diet

Better Homes and Gardens

Better Homes and Gardens Calorie Counter's Cookbook

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Melissa Hartwig; Dallas Hartwig

The Whole30

Matt Morsia

The 24/7 Body

Marvin Small

Reduce with the Low Calorie Diet

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Steven Lamm

Fighting Fat

Michael Greger; Gene Stone

How Not to Die

Robert C. Atkins; Sheila Buff

Dr. Atkins' Age-Defying Diet Revolution

Don Paullin

Don't Blame Mcdonald's- Did Mommy Make You Fat?

Devin Alexander; Melissa Roberson

Biggest Loser Family Cookbook

Tyler G. Graham; Drew Ramsey

The Happiness Diet

H. Leighton Steward; Morrison Bethea; Sam Andrews; Luis Balart

Sugar Busters! Cookbook

Jason Fung; Timothy Noakes (Foreword by)

The Obesity Code

Brant Cortright Ph D

The Neurogenesis Diet and Lifestyle

Jorge Cruise; Jason Fung

The Cruise Control Diet

Don Colbert

Let Food Be Your Medicine

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Megha Barot; Matt Gaedke

Keto Made Easy

Don R. Powell, Ph. D

HealthySelf