Megha Barot

Matt Gaedke

Heavy Paperback (2 to 4 lbs)

Oklahoma

Everything can be made keto! That's the message that food bloggers Matt Gaedke and Megha Barot want to deliver with their new book, Keto Made Easy. No more missing out on classics or favourite dishes, no more added costs with exotic new ingredients - in Keto Made Easy, Matt and Megha show you how to re-create non-keto recipes in easy, cost-effective, and delicious ways.

Keto Made Easy

03904563-259e-4909-8794-78e04baed22d-1

Paperback (1 to 2 lbs)

South Carolina

The Guide to Self-Care and Wise Consumerism

HealthySelf

56258f29-e3f5-4789-9a7e-3e8b457c5bc3-1

Mike Moreno

Light Paperback (1 lb or less)

Michigan

Your Guide to Healthy Weight Loss with Rapid Results

"Complete with a brief overview of the 17 day diet plan and philosophy, this interactive guide provides a day-by-day breakdown of how to get through 17 days in each of the four central cycles. Each section supplies food charts, shopping lists, 17-minute workouts, tips from Dr. Mike, and a notes section to keep track of personal progress. There are also new details about hurdles you might experience in the different cycles and suggestions for how to stay on track no matter what"--P. [4] of cover.

The 17 Day Diet Workbook

49c0a970-618b-4ead-999a-6a20426a3d67-1

Jason Fung

Timothy Noakes

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

The Obesity Code

f0b50b67-c194-4abd-b9d2-7521077863b1-1

Arthur Agatston

Heavy Hardcover (2 to 4 lbs)

More Than 200 Delicious Recipies That Fit the Nation's Top Diet

A companion to "The South Beach Diet" presents more than two hundred recipes that demonstrate how to eat healthfully without compromising taste, outlining the diet's basic philosophies and sharing personal success stories.

The South Beach Diet Cookbook

6205e56a-5f0d-42f9-9235-34fff2a0f8bc-1

New kit. Complete. Never used. #atkins #diet #kit #keto #lowcarb

New York

Tools, Tips, and Techniques for Maintaining a Low Carb Lifestyle, Permanent Weight Loss, and Optimal Health

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1New York Times bestsellerAtkins for Life

The Essential Atkins for Life Kit Includes:

Eating for Life:144-page book
- Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
- Carb Gram Counter: Listings and information on protein and fat grams for each entry
- Daily Carb Log: Pages to record your Net Carb intake

100 Recipe Cards: Delicious controlled carb recipes with important nutritional information

Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance

Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings

Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins

Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants


The Essential Atkins for Life Kit

96ffc6d7-9541-4629-9806-edb89e52d7e8-1

Wisconsin

Lasting Fat Loss That's Better Than Ever

Offers in-depth information on exercise, staying motivated, getting rid of cellulite, tightening the skin, and combating the harsh effects of menopause, in a book that includes recipes and menu plans for different diets.

The Eat-clean Diet Recharged

db432aa2-eea1-4e0e-842d-24f7cd3d08cf-1

Neil Taylor

Florida

In Just 30 Days

How to Lose Ten Pounds

0e53720f-3c96-49ba-a25a-364493a296b7-1

Evelyn Tribole

Elyse Resch

Flipped through a few times, good condition, no pages bent 

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Intuitive Eating

6efa7816-c217-4b5c-ace7-6691cc96010b-1

Retro guidebook from 1974. Includes charts & tables to help with building a healthy diet, 70s-style. A little weathering around the edges with age, but shows no sign of having been used. 

California

Sources, Uses, and Combinations

Protein For Vegetarians 

Kathleen Stanley

New Mexico

Expert Tips for Taking Control

Why make diabetes harder than it has to be? 50 Things You Need to Know About Diabetes explains what you need to know about diabetes care, eating right, and staying healthy. It cuts through the confusion, jargon, and conflicting information with lighthearted, simple advice on eating right, exercising, and staying healthy.

50 Things You Need to Know about Diabetes

486cb502-89b6-40e2-8410-190c36e67eac-0

Amy Ramos

Amanda C. Hughes

Texas

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Susan Gregory

Colorado

Feed Your Soul, Strengthen Your Spirit, and Renew Your Body

What if you could grow closer to God and improve your health in just 21 days? Susan Gregory, "The Daniel FastBlogger," has a plan to help you do just that. Widely recognized as the expert on this 21-day fast inspired by the book of Daniel, Susan has helped thousands of people discover a safe and healthy way to fast. The principles you learn from The Daniel Fastwill change the way you view food, your body, and your relationship with the one who created you. Includes 21 days' worth of Daniel Fast recipes!

The Daniel Fast

26d3c918-342e-4cc3-81e8-6b0a01491acf-1

David Zinczenko

Matt Goulding

The No-Diet Weight Loss Solution

You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!

Eat This Not That! Supermarket Survival Guide

e7966fe5-ffda-4610-a756-a32b34536889

Mary Jane Finsand

Edith White

Karin Cadwell

Georgia

More Than 350 Savory Recipes and a Special Dessert Section

Eating Well with Diabetes

654501de-b78f-489e-8faf-dab9bfabffa2-1

#hardcover #fitness #flatbelly #health #diet #food #cookbook #healthy

Hardcover (1 to 2 lbs)

How to Get the Flat Stomach You've Always Wanted

Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).

Flat Belly Diet!

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

Suzanne Ryan

Kansas

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

William W. Li

Arizona

The New Science of How Your Body Can Heal Itself

Heal yourself and prevent diseases-from cancer to Alzheimer's-by eating right, with specific advice on the surprising foods that trigger the body's five defense systems. EAT TO BEAT DISEASE is not about making lists of foods to avoid, but instead will help you understand your body's defense systems, and learn which healing foods and beverages you can enjoy--like chocolate, red wine, Prosciutto, oysters, nuts, cheese, and apples. And how much to eat of them, too! Dr. Li is a pioneering researcher who created a new field of medicine for fighting disease, angiogenesis, which is the process our body uses to grow blood vessels. He has found ways to trigger the body's ability to turn cancer on and off by preventing the growth of blood vessels that feed tumors. In addition to developing paradigm-shifting cancer treatments, Dr. Li has discovered that you can get similar results by eating certain foods. His research shows that hundreds of foods, including soy, jasmine tea, San Marzano tomatoes, coffee, red wine, and even hard cheeses like Jarlsberg and cheddar, can support the angiogenesis defense system. The book will focus on the foods that trigger the five newly-discovered defense systems: Angiogenesis, Cell Regeneration; Gut Microbiota; DNA Modification/protection; and our Immune System, all of which help fight Alzheimer's, Macular Degeneration, vascular disease, diabetes, psoriasis, and other debilitating afflictions. Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, what elements of foods help your system, and provides practical takeaways and an eating plan.

Eat to Beat Disease

d6486762-1845-468f-a565-d35aee19404b-1

#nonfiction #hardcover #thecut #bestbody #health #fitness #diet #weighloss 

This book is pre-owned in good condition with minor scratches and wear on cover. 

Lose up to 10 Pounds in 10 Days and Sculpt Your Best Body

Transform Your Body in Just 12 Weeks Hollywood leading man Morris Chestnut may be known for his washboard abs and ripped arms, but not too long ago he was in the worst shape of his life - 30 pounds overweight, avoiding the gym, and frequenting the drive-through. Morris turned to celebrity fitness and nutrition expert Obi Obadike to help get back in shape and the results were astounding. Morris went from 220-pounds to 187 pounds in just 12 weeks, and audiences haven't stopped raving about his new look since. Now Morris and Obi are joining forces to share their life-changing program with fans nationwide. Backed by the latest cutting-edge nutrition science and featuring Obi's trademark fat-burning exercise program, THE CUT is designed to help readers drop pounds quickly - up to 10 pounds in 10 days and 40 pounds in 12 weeks- without stalling on the scale. Featuring Morris's personal diet and exercise plan, plus dozens of success stories from everyday people who've lost weight and kept it off, THE CUT will help readers reclaim their health and discover the lean and toned body they've always wanted. Join the revolution and get ready to get cut!

The Cut

0a6f3902-79bb-4135-a20c-415f4bddf148-1

#hardcover #cooking #diet #health  #sweetpotato #Michaelmorelli
This book is pre-owned in good condition with minor scratches and wear on cover. Please look at all pictures for more details .

The Super Carb-Cycling Program to Lose up to 12 Pounds in 2 Weeks

Unlock Nature's Way of Getting and Staying Lean for Life

When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.

Carb-cycling the Sweet Potato Diet way is a super simple program that will begin to work instantly. Not only will it have an incredible impact on your fat loss, but you will notice increases in energy, better health markers across the board, and a body you can be confident in again no matter how old or young you are.

Don't worry, you don't need to be a gourmet chef to do well on this diet, which includes 45 step-by-step, easy-to-follow recipes that will leave your taste buds happy and your stomach satisfied. The Sweet Potato Diet arranges recipes in convenient sections by course, even some sweet treats and decadent desserts which you can enjoy guilt-free on your new diet. It really works by supercharging your metabolism, promoting lean muscle gains, and optimizing fat burning by working with your body.

In this book you will see...


 * Methods for carb-cycling, essential nutrition, and an accessible two-phase approach for optimal results
 * Strategies to track your results and adopt the lifestyle of permanent fat loss
 * Meal plans, approved foods, and a grocery guide
 * Easy exercises to structure workouts around your super carb-cycle

The Sweet Potato Diet

4800223c-451a-40a3-aac9-2b9f7893725e-1

Robert C. Atkins

Missouri

Lists carbohydrate content for hundreds of foods.

Dr. Atkins' New Carbohydrate Gram Counter

23a3f6a6-9855-4543-9e7a-e05abef4866f-1

Bette Hagman

An updated, beautifully designed edition of the essential resource for people who cannot tolerate wheat or gluten.

With her four cookbooks, Bette Hagman has brought tasty food Whack into the lives of over one million people who are intolerant of the gluten in wheat, oats, barley, or rye, or who are allergic to wheat. The premier creator of delicious gluten-free fare, Hagman has spent more than twenty years developing recipes using special flours for pizza, pasta, breads, pies, cakes, and cookies. Containing over 200 recipes updated to include new flours, ingredients, and tips, the second edition of The Gluten-free Gourmet makes cooking gluten-free faster and more fulfilling than ever before. The Gluten-free Gourmet is more than just recipes, however. A complete sourcebook on how to live healthily with celiac disease or wheat intolerance, it features important new information on developing a celiac diet, raising a celiac child, avoiding hidden glutens, eating well while traveling or in the hospital, and locating and ordering from suppliers of gluten-free food and flour. This and Hagman's other books in the Gluten-free Gourmet series are recognized by health newsletters around the world as the best in this special diet category.

Gluten-Free Gourmet

1f2018e0-80a7-4c92-bb8d-51098643b1da-1

Daphne Miller

Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You

Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States?

Why is the rate of seasonal affective disorder in Iceland--a country where dreary weather is the norm--so low?

Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?

The Jungle Effect has the life-changing answers to these important questions, and many more.

Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.

The Jungle Effect

25876ffb-7948-4d15-95fb-132ed59472ea-1

#hardcover #health #nonfiction #diet #vegan #plantbased #science #weightloss

The Groundbreaking Science of Healthy, Permanent Weight Loss

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, HOW NOT TO DIET will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

How Not to Diet

e7930004-9830-4e91-a64a-58997c3ed931-1

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Megha Barot; Matt Gaedke

Keto Made Easy

Don R. Powell, Ph. D

HealthySelf

Mike Moreno

The 17 Day Diet Workbook

Jason Fung; Timothy Noakes

The Obesity Code

Arthur Agatston

The South Beach Diet Cookbook

Robert C. Atkins

The Essential Atkins for Life Kit

Tosca Reno

The Eat-clean Diet Recharged

Neil Taylor

How to Lose Ten Pounds

Evelyn Tribole; Elyse Resch

Intuitive Eating

Gary & Steve Null

Protein For Vegetarians

Kathleen Stanley

50 Things You Need to Know about Diabetes

Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

Susan Gregory

The Daniel Fast

David Zinczenko; Matt Goulding

Eat This Not That! Supermarket Survival Guide

Mary Jane Finsand; Edith White; Karin Cadwell

Eating Well with Diabetes

Liz Vaccariello; Cynthia Sass

Flat Belly Diet!

Suzanne Ryan

Simply Keto

William W. Li

Eat to Beat Disease

Morris Chestnut; Obi Obadike

The Cut

Michael Morelli

The Sweet Potato Diet

Robert C. Atkins

Dr. Atkins' New Carbohydrate Gram Counter

Bette Hagman

Gluten-Free Gourmet

Daphne Miller

The Jungle Effect

Michael Greger

How Not to Diet