Sharon Salzberg

Light Paperback (1 lb or less)

Arkansas

The Art of Mindful Connection

The New York Times bestselling author and a central figure in the field of meditation, Sharon Salzberg, uses ancient Buddhist wisdom to redefine love and experience it in a more profound way.

We all yearn for connection, yet often feel trapped by our sense of isolation, anger, envy, and other forms of aversion. Ultimately, our minds get in the way of this yearning, as we spin stories and assumptions around in our heads that keep us feeling alienated from one another. However, in Real Love, bestselling author and meditation teacher Sharon Salzberg will teach you to redefine and open up the limited definitions of "love" and experience it in a more essential way.

This book provides a pathway towards a more sustainable and authentic model of love by offering a creative toolkit of mindfulness exercises, meditation techniques, and interactive applications that will guide readers through the process of stripping away layers of habit to find a truer meaning of love, to "real love."

The book is divided into four sections, each addressing a distinct experience of "real love": love for the self, love for another individual, love for all beings, and love for life itself

Working from the inside out, the first step on the journey is to learn to love yourself; only then will you be able to share your love with the rest of the world. As you work through each layer you will become more present and adapt to things as they actually are. And it is only when we are truly engaged with present experiences that we not only are able to feel more connected to our own core selves, but also to those around us.

Real Love

2368c055-774c-4659-ae25-7ce1edc67589-1

Susanna Harwood Rubin

Small book, about 4”x6” for coffee table or end table 

Light Hardcover (1 lb or less)

New York

Daily Wisdom for Life, on and off the Mat

Yoga 365 presents a year's worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Featuring a serenely beautiful hardcover and a spacious, color-washed interior, the package is as calming in the hand as the readings are to the eye. Yogis will find it to be a motivating tool for personal growth and a lighthearted, gift-worthy way to share the joys of their practice with others.

Yoga 365

2bf90832-9c3b-43a8-89e7-f767171a9461-0

Michigan

A practical guide to make mindfulness work for you

Mindfulness in Everyday Life

Colorado

Seven Rules & Practices for Joyful Living

Pay Attention, Say Thank You

Courtney E. Ackerman

Florida

Make the most of your time and turn any ordinary moment into an opportunity to find peace, increase awareness, and be truly present with this guide to meditating anywhere!

Think you don't have time to meditate? Think again! Instead of trying to carve out a designated daily meditation time, learn to make the most of the boring, mindless tasks you have to complete throughout the day! From the two minutes you spend brushing your teeth to the time it takes you to eat your lunch, you can turn those moments into a quick and easy opportunity for relaxing meditation.

Meditation is a great way to destress, reduce anxiety, and improve your overall mood and now it has never been easier to complete throughout the day! In The Illustrated Book of Mindful Meditations for Mindless Moments, you will learn how to turn all of your least favorite tasks into some of the most, calm, peaceful, and mindful moments of your day. Finally, with these bright, engaging illustrations for easy meditations, you can achieve that zen-like state all day long!

The Illustrated Book of Mindful Meditations for Mindless Moments

fd81bd00-e081-452a-a14c-3fb125d08dbd-1

Kelly Bramblett

Utah

Exercises and Prompts to Prioritize Your Well-Being and Heal Old Wounds

Face your fears and embrace healing with this shadow work guide—featuring introspective activities and detailed journal prompts Your shadow mind is the unconscious part of yourself where fear, shame, and trauma live. Learning to confront and accept this shadow mind is called shadow work—and it's the first step to releasing limiting beliefs that hold you back. If you could use a boost of confidence or a fresh perspective, this all-in-one journal and workbook shows you how to navigate your shadow mind to improve self-awareness and heal from the past. From an overview of shadow work to journal prompts, activities, and more, this book is the ideal starting point for anyone interested in shadow work, covering everything you need to begin your journey. Meet your shadow self — Start with a detailed introduction that makes it simple to understand shadow work, even if you've never practiced it before. Journey into self-discovery — Open your mind with prompts and exercises that walk you through shadow work, like tracking your emotions or setting a new goal, then reflect on your progress with insightful journal prompts. Find expert guidance — Learn from an experienced life coach, trauma specialist, and shadow work practitioner as you heal old wounds and live a more joyful life. Leave behind what doesn't serve you and look forward with a sense of inner peace.

The Complete Shadow Work Workbook and Journal

162f556c-cb44-4b29-92ba-dbf21d7cd559-0

Jon Kabat-Zinn

Mindfulness Meditation in Everyday Life

An updated tenth anniversary edition of the best-selling guide explains how anyone can use mindfulness--the Buddhist art of living each moment fully as it happens--to reduce anxiety, achieve inner peace, find fulfillment, and enrich one's life, accompanied by a series of anecdotes, instructions, and meditations. Reprint. 100,000 first printing.

Wherever You Go, There You Are

756af552-c1c0-4898-8baa-ad1ab38d40ef-1

Robie Rogge

Dian G. Smith

Connecticut

A Mindfulness Journal

A guide filled with advice and prompts for reflection, helping you appreciate your experiences and adding extra meaning to your life. Daily life is frenzied. We know we should slow down, but recognizing the opportunities to do so can be tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year's worth of your daily intentions and introspections, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.

Do One Thing Every Day That Centers You

15c78ce4-3592-4a4c-846e-4564ac6eeaee-1

Goldie Hawn

Jennifer Repo

Mark on the bottom of the book, otherwise excellent.

Paperback (1 to 2 lbs)

Pennsylvania

A Journal

This journal provides prompts and exercises to guide you to a fuller practice of mindfulness no matter what your current level of experience. Inspired by Goldie’s 10 Mindful Minutes, which offered parents “simple and effective ways…to create calmer, kinder, happier families” (USA TODAY), this work helps anyone focus on specific qualities–from optimism or gratitude to anger or fear–that can be enhanced or helped by a meditative practice. The prompts, which address these specific desires or concerns, are supported by Goldie’s own observations and reflections as well as simple yet effective exercises that will help you strengthen your own resolve.

10 Mindful Minutes

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#nonfiction #selfhelp #paperback #mindfulness#anxiety

How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic

Describes how the use of mindfulness and meditation practices can provide relief for anxiety and stress-related conditions and enhances one's health.

Calming Your Anxious Mind

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#paperback #mindfulness #trauma #self-regukation #teaching #activities #lessons #SEL #Specialneeds

115 Activities for Trauma, Self-Regulation, Special Needs & Anxiety

New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions.Holistic strategies include:* Meditation to support body-mind-spirit connection* Yoga pose adaptations for Autism, sensory processing & special needs* Trauma sensitive and grounding guided imagery* Parenting tools to tune to our somatic self and enjoy silence and nature* Designing a personal mantra and contemplation* Classroom interventions for building life skills

Mindfulness & Yoga Skills for Children and Adolescents

52d3d0e5-a6a1-4a27-a19a-725bf0f8c0f8-1

Julie M. Simon

Omar Manejwala

Texas

Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

Learn Inner Nurturing and End Emotional Eating



If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.



The good news is that the brain can be rewired for optimal emotional health.When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.



When Food Is Comfort

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Jan Chozen Bays

-Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher

Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:
 
• Tune into your body’s own wisdom about what, when, and how much to eat
• Eat less while feeling fully satisfied
• Identify your habits and patterns with food
• Develop a more compassionate attitude toward your struggles with eating
• Discover what you’re really hungry for

A Guide to Rediscovering a Healthy and Joyful Relationship with Food

Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and re-energize a sense of pleasure and satisfaction. Original. 40,000 first printing.

Mindful Eating-Includes CD

21cae26e-1338-4773-ae4d-960782db4501-1

Russ Harris

Steven C. Hayes

How to Stop Struggling and Start Living: a Guide to ACT

Draws on the principles Acceptance and Commitment Therapy to explain how mindfulness can overcome common emotional problems and help individuals escape self-defeating habits and rise above fears to create a richer, more meaningful life.

The Happiness Trap

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Thich Nhat Hanh

Katherine Weare

No markings, some minor warping on edge of back pages. See pics. 

Heavy Paperback (2 to 4 lbs)

A Guide for Cultivating Mindfulness in Education

Happy Teachers Change the World is the first official, authoritative manual of the Thich Nhat Hanh/Plum Village approach to mindfulness in education. Spanning the whole range of schools and grade levels, from preschool through higher education, these techniques are grounded in the everyday world of schools, colleges, and universities. Beginning firmly with teachers and all those working with students, including administrators, counselors, and other personnel, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students across the school and out into the community. The instructions in Happy Teachers Change the World are offered as basic practices taught by Thich Nhat Hanh, followed by guidance from educators using these practices in their classrooms, with ample in-class interpretations, activities, tips, and instructions. Woven throughout are stories from members of the Plum Village community around the world who are applying these teachings in their own lives and educational contexts.

Happy Teachers Change the World

9a7b541a-3660-4416-b8e3-3866d4dda272-1

Kristi Nelson

Brother David Steindl-Rast

Read once but you’d never know it. There’s a ding on the front cover - see photo for a close up. No markings and spine is unbroken. From a smoke-free and dog-friendly home!

Minnesota

The Practice of Taking Nothing for Granted

In times of uncertainty and suffering, finding joy and gratefulness in daily life is challenging. Wake Up Grateful provides a practical and inspiring roadmap to making grateful living a daily practice, with guiding principles, reflective questions, affirmations, and exercises. Drawing from her own cancer experience along with her life work with The Network for Grateful Living, Kristi Nelson explores how to develop gratefulness as a way of being. She examines ten core areas where many people need support and guides readers in finding presence and perspective in these aspects of life, opening to greater possibilities, and uncovering the abundance and love that's possible in every moment.

Wake up Grateful

1aacf86e-f007-454c-9112-00c823c57478-1

Shamash Alidina

Includes unused audio CD with 9 guided meditations
Excellent condition from smoke free and dog friendly home 

Iowa

Audio CD Included

Introduces readers to a new form of meditation therapy, which uses such self-control techniques as body posture, sitting practice and breathing exercises to achieve a concentrated and more focused state of mind, which can help reduce stress and anxiety, lower blood pressure, alleviate chronic pain and more. Original.

Mindfulness for Dummies

6f73bc72-0477-4d97-9d02-8fd13bd316fe-1

Christopher Titmuss

Hardcover (1 to 2 lbs)

Energize the Mind and Restore the Body

It's the most invaluable resource for healing, energy, and a deep sense of well being. Meditation calms and replenishes the body, mind, & spirit, and this richly illustrated, information-filled guide shows how to experience its multitude of benefits. Make a ritual of preparing the space and the body, settle into one of the comfortable, relaxing positions, and begin by mastering breath control, the calming core of meditation. Use the special ways to meditate for different times of the day, try techniques for concentrating on particular lifestyle changes, and intensify inner awareness with mantras and visualizations. And, if your image of meditation is someone sitting cross-legged on the floor with eyes shut, then these unusual forms -- including meditations to do while moving and eating -- provide a fascinating alternative. Plus -- A 60-minute CD of soothing, hypnotic music to relax the body and mind, and enhance meditation.

The Power of Meditation

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Mindfulness journal with prompts - new, never used, no writing or markings 

A Journal for Wellness of Body and Mind

Be Mindful 

Janine Wilburn

New, never used mindfulness journal for coping with chronic pain

A Personal Guided Journal for Coping with Chronic Pain

Created from scientific research in neuroplasticity and how people build resiliency, this comforting guided journal helps manage pain and overwhelming stress through hope, gratitude, joy, and mindfulness. The book is separated into sections organized carefully in such a way to provide comfort and the tools to build resiliency. Inspirational quotes sprinkled throughout help guide your journey through the book, and a list of resources and recommended reading is also provided. In challenging circumstances and difficult situations, take a deep breath and use this guided journal to find strength and peace in your own life.

Mindful Intentions

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Mindfulness journal with prompts and ideas. Bought and never used

Positive mind positive life

Chögyam Trungpa

Osel Tendzin

Massachusetts

Sacred Path of the Warrior

In this practical guide to enlightened living, Ch#65533;gyam Trungpa offers an inspiring vision for our time, based on the figure of the sacred warrior. In ancient times, the warrior learned to master the challenges of life, both on and off the battlefield. He acquired a sense of personal freedom and power--not through violence or aggression, but through gentleness, courage, and self-knowledge. The Japanese samurai, the warrior-kings of Tibet, the knights of medieval Europe, and the warriors of the Native American tribes are a few examples of this universal tradition of wisdom.

With this book the warrior's path is opened to contemporary men and women in search of self-mastery and greater fulfillment. Interpreting the warrior's journey in modern terms, Trungpa discusses such skills as synchronizing mind and body, overcoming habitual behaviors, relaxing within discipline, facing the world with openness and fearlessness, and finding the sacred dimension of everyday life. Above all, Trungpa shows that in discovering the basic goodness or human life, the warrior learns to radiate that goodness out into the world for the peace and sanity of others.

The Shambhala teachings--named for a legendary Himalayan kingdom where prosperity and happiness reign--thus point to the potential for enlightened conduct that exists within every human being. "The basic wisdom of Shambhala," Trungpa writes, "is that in this world, as it is, we can find a good and meaningful human life that will also serve others. That is our true richness."

Shambhala

26ef45b8-ca6b-4c59-bbfc-0c71851efcdf-1

Tim Stead

North Carolina

Making Space for God

The spiritual practice of mindfulness has continued to gain popularity throughout the years. But what exactly does this practice offer to Christians? Tim Stead explores how practicing mindfulness can help Christians better live out their faith. Stead explains what mindfulness is and what is beneficial.

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Sharon Salzberg

Real Love

Susanna Harwood Rubin

Yoga 365

Tara Nylese

Mindfulness in Everyday Life

M. Gail Woodard

Pay Attention, Say Thank You

Courtney E. Ackerman

The Illustrated Book of Mindful Meditations for Mindless Moments

Kelly Bramblett

The Complete Shadow Work Workbook and Journal

Jon Kabat-Zinn

Wherever You Go, There You Are

Jon Kabat-Zinn

Wherever You Go, There You Are

Robie Rogge; Dian G. Smith

Do One Thing Every Day That Centers You

Goldie Hawn; Jennifer Repo

10 Mindful Minutes

Jeffrey Brantley

Calming Your Anxious Mind

Barbara Neiman

Mindfulness & Yoga Skills for Children and Adolescents

Julie M. Simon; Omar Manejwala

When Food Is Comfort

Jan Chozen Bays

Mindful Eating-Includes CD

Russ Harris; Steven C. Hayes

The Happiness Trap

Thich Nhat Hanh; Katherine Weare

Happy Teachers Change the World

Kristi Nelson; Brother David Steindl-Rast

Wake up Grateful

Shamash Alidina

Mindfulness for Dummies

Christopher Titmuss

The Power of Meditation

Unknown

Be Mindful

Janine Wilburn

Mindful Intentions

Unknown

Positive mind positive life

Chögyam Trungpa; Osel Tendzin

Shambhala

Tim Stead

Mindfulness and Christian Spirituality