Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Good

Listed - 3 years ago

Views - 27

Wishes - 1

Ships From - Virginia

Est. Publication Date - Nov 2003

The Bowflex Body Plan: The Power Is Yours - Build More Muscle, Lose More Fat

Publisher Description

Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--f...