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    by: Ellington Darden

    The Bowflex Body Plan

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    Categories
    Non Fiction
    Health & Fitness

    The Bowflex Body Plan

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    The Bowflex Body Plan

    The Bowflex Body Plan

    By: Ellington Darden

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    Overview

    Publisher Description

    Explains how to use the popular home workout machine to create a lean, muscular body, using a bow-and-arrow principle of flexes, extensions, and strength exercises to create three complete programs--f...

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