Category - Non Fiction / Health & Fitness
Format - Paperback
Condition - Like New
Listed - 16 days ago
Ships From - California
Seller Description
Paperback Like New Written by one of the world's foremost heart surgeons, this book offers a combination of a healthy, nutritionally valid diet and simple physical exercises that can be incorporated into almost any lifestyle. Discussions on diet explore the proper foods to eat, how different foods affect the body, and when and how to eat for optimal health. A simple exercise plan is outlined with activities appropriate for people of all ages. Also included are a complete nutritional analysis and a seven-day sample meal plan for attaining a healthy desired weight.
Additional Information
The Better Life Diet: How to Live a Long and Youthful Life by Lester R. Sauvage
ISBN: 9780966378849
Publisher Description
Written by one of the world's foremost heart surgeons, this book offers a combination of a healthy, nutritionally valid diet and simple physical exercises that can be incorporated into almost any life...
Read more
Be The First One To Review
Review the book today!