Brand new Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million Instagram followers with his no-nonsense health and nutrition guidance. In this simple visual guide you will discover: - How to lose weight and keep it off forever - Why you don't need a complicated new diet or exercise regime - How you can stilleat everything you love and feel great about it Includes: quick-and-easy meal ideas for every meal time & calorie counts for commonly consumed foods and drinks. Forget the confusing diet myths and understand the facts. Empower yourself to make informed food choices for the rest of your life.

ISBN: 9781529106046