Brand new Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million Instagram followers with his no-nonsense health and nutrition guidance. In this simple visual guide you will discover: - How to lose weight and keep it off forever - Why you don't need a complicated new diet or exercise regime - How you can stilleat everything you love and feel great about it Includes: quick-and-easy meal ideas for every meal time & calorie counts for commonly consumed foods and drinks. Forget the confusing diet myths and understand the facts. Empower yourself to make informed food choices for the rest of your life.