Kelly McGonigal

Light Hardcover (1 lb or less)

Michigan

How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.

After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self-control, McGonigal created a course called "The Science of Willpower" for Stanford University's Continuing Studies Program. The course was an instant hit and spawned the hugely successful Psychology Today blog with the same name.

Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, McGonigal's book explains exactly what willpower is, how it works, and why it matters. Readers will learn:

 * Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.
 * People who have better control of their attention, emotions, and actions are healthier, happier, have more satisfying relationships, and make more money.
 * Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.
 * Temptation and stress hijack the brain's systems of self-control, and that the brain can be trained for greater willpower.
   
   In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from a healthier life to more patient parenting, from greater productivity at work to finally finishing the basement.

The Willpower Instinct

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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends­­—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.

Category - Non Fiction / Self Help

Format - Hardcover

Condition - Excellent

Listed - A month ago

Views - 6

Wishes - 1

Ships From - Michigan

Est. Publication Date - Dec 2011

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

ISBN: 9781583334386

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Category - Non Fiction / Self Help

Format - Hardcover

Condition - Excellent

Listed - A month ago

Views - 6

Wishes - 1

Ships From - Michigan

Est. Publication Date - Dec 2011

Additional Information

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

ISBN: 9781583334386

Publisher Description

Tags

The Willpower Instinct

By:

$3.00 $3.50

Meet the seller

Discover more

The Willpower Instinct

By: Kelly McGonigal

More from this seller

Additional titles by Kelly McGonigal

'The Willpower Instinct' readers also enjoyed:

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