Controlling hunger is the key to weight loss. Once you become overweight, your body undergoes a metabolic shift. This change in your metabolism works to keep you fat. Buried in the scientific research are 100s of tips that can help you lose weight and keep it off without being hungry. There is so much to learn, so much you can do, and so many effective ideas you can use so you can stay on your diet without feeling hungry all the time. The tools and tips in this book help you understand how. Whether you were trying to lose 5, 10, or 99 pounds, this book will be a valuable companion to you, no matter which diet you choose.