Ridha Arem

Light Hardcover (1 lb or less)

Maryland

Boost Your Sluggish Metabolism to Lose Weight

World-renowned endocrinologist and author of the half million-copy bestseller, The Thyroid Solution, now presents his proven program for re-setting sluggish metabolisms to lose weight, improve thyroid wellness, and increase overall well-being.

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can't lose weight simply by cutting back on what you eat. And if you're overweight--whether you suffer from a thyroid problem or not--your hormones are most likely out of whack and are keeping you from losing those extra pounds.

World-renowned endocrinologist Dr. Ridha Arem has treated hundreds of patients successfully for hormone-related weight problems--and almost every weight problem has an accompanying hormone problem. Now for the first time in The Thyroid Solution Diet, Dr. Arem makes his comprehensive hormone-balancing nutrition and weight-loss plan available to the public. With it, you will restore your health and feel better-- mentally and physically--as you get slimmer.

Dr. Arem perfected his unique diet after extensive research, modifying the Mediterranean Diet so that his plan is higher in protein, higher in fiber, and also low-glycemic. This way your meals are both satisfying and filling. Specific combinations of proteins and essential supplements at each meal rev your metabolism and reverse hormonal imbalances. And you can further personalize your weight-loss plan by choosing from Dr. Arem's extensive lists of Favorite Foods and from 48 delicious recipes created especially for this book.

Before you even start the diet, Dr. Arem takes you through a weeklong detox plan to rid your body of the environmental toxins that compromise your hormone functions and contribute to making you fat. You'll make his carefully formulated smoothie and also start to work with the illustrated 20/10 Exercise program--twenty minutes of aerobics and ten minutes of strength training--to generate energy and vitality.

Retrain your body, ramp up your energy, sleep better, reduce stress, and--finally--lose weight and keep it off. This comprehensive mind-body health and diet plan can help you.

***

From The Thyroid Solution Diet

Do you want to lose weight? Have you tried diet after diet and yet the stubborn pounds remain? Regardless of why you gained weight, once you're wearing those extra pounds, your metabolism shifts gears, triggering multiple hormonal changes that perpetuate weight gain by making your body resistant to losing weight. The only way to lose weight is to rebalance your hormone systems, and the Thyroid Solution Diet is meticulously crafted to do just that.

Ask yourself these questions: Are you always tired? Do you have dry skin and dry hair? Is your hair thinning? Are your hands and feet always cold? Do you have a lack of motivation or are you moody, anxious, irritable, or depressed? A thyroid imbalance could be causing any of these symptoms . . . and your weight gain, too. For decades, researchers knew that the thyroid, a butterfly-shaped gland at the front of the neck, governed metabolism, mood, body fat, brain function, and even hearing and vision. But the details on how thyroid hormones control appetite, energy, and weight weren't clear until recently. Even if you haven't been diagnosed with a thyroid condition, or your doctor has told you your blood tests are normal, you might have a subclinical thyroid imbalance, meaning your blood tests are minimally abnormal or borderline. Many doctors ignore these small abnormalities, but losing weight with a borderline low thyroid condition is extremely difficult.

The Thyroid Solution Diet

01776059-e8da-4570-a2c4-1113b183e839-1

Jillian Michaels

Hardcover (1 to 2 lbs)

Missouri

A diet cookbook by the star trainer on "The Biggest Loser" includes recipes, cooking advice for people with hormonal conditions, a diet-at-a-glance, advice on how to buy organics cheaply, and common diet pitfalls to avoid.

The Master Your Metabolism Cookbook

63bd01bb-01c0-41d3-92cf-de8d4c2ae097-1

Robert K. Cooper

Leslie L. Cooper

Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Proven strategies to fuel your metabolism & burn fat 24 hours a day.

Flip the Switch

01d27a24-b203-4f4c-9727-a73fecef1597-1

Pair of bestselling weight loss books by Dr. Robert Atkins 

Paperback (1 to 2 lbs)

Dr. Atkin’s Diet Books

Mark Hyman

Texas

The Simple Plan for Automatic Weight Loss

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

Ultra-Metabolism

99eb3464-3096-4c50-bf40-b38ee9e3bc56-1

Oklahoma

The Smart, Healthy Way to Lose up to 8 Pounds Overnight and Set Yourself up for Lifelong Weight Control

The New York Times bestselling author and award-winning nutritionist explains to readers how to recharge their metabolism, cleanse harmful toxins from the body, and lose weight safely and quickly.

The Fast Track Detox Diet

2d51b9e5-26f4-4863-9aa3-878b622fc453-1

John Berardi

John Berardi  Cscs

An 8-Week Program to Rev up Your Body's Fat-Burning Machine---At Any Age

The Metabolism Advantage

182a9d5b-945f-4d7b-944c-927a99a9317c-0

Mariska van Aalst

Christine Darwin

Minnesota

The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the proper weight-loss hormones.

Master Your Metabolism

597cab3c-2c56-48ec-a230-2ee53bfe926b-1

Lyn-Genet Recitas

Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! The Plan -- the instant New York Times and USA Today bestseller that helped readers pinpoint which "healthy" foods were making them gain weight -- has helped hundreds of thousands of readers slim down. Now nutritionist Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less -- as little as 12 minutes, 3 times a week! -- can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good.

The Metabolism Plan

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Louisiana

Kenneth Baum

Richard Trubo

Mississippi

The Personalized Program for Weight Loss

Featuring 5 metabolic profiles, 5 personalized eating plans, 5 customized sample menus.

Metabolize

2039a4f3-965d-4b77-8fd2-01d855d58a7e-0

James W. Clement

Kristin Loberg

George M. Church

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

How can you lose dramatic weight, ease chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein cycling, and keto!

Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional--or turning cancerous. It's called autophagy, and when it's turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It's the body's ultimate switch to life.

So how can we positively activate this switch? How frequently should we fast and for how long? Which foods dial up autophagy or, conversely, turn it down? How much exercise and what types are recommended? What's the sweet spot between intermittent fasting, protein cycling, and ketogenic eating?

Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact.

The Switch

776a7ce1-ac64-4b55-a2b4-502f378a88d2-1

Georgia

David Zinczenko

Keenan Mayo

Tennessee

The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease--and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.
            
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
            
The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: 
 
Super Proteins, Super Carbs, and Super Fats
Upping Your Energy Expenditure 
Power Snacks 
Essential Calories, Vitamins, and Minerals
Relaxing and Recharging

As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.
           
The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all.
 
"You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health

The Super Metabolism Diet

3a9f4cda-4a70-4c8e-b9ad-2578fcb4bfec-1

The Uptake and Storage of Noradrenaline in Sympathetic Nerves

Michigan

Heavy Hardcover (2 to 4 lbs)

New York

Perseus

Illinois

Describes an all natural and effortless method for burning fat and losing up to thirty pounds in thirty days.

The Weight Loss Cure They Don't Want You to Know About

d73dad2f-f366-4906-bb60-c6587ebc2cc7-1

Robert Reames

Includes information, meal plans and exercises with work out plans. Lots of pictures to help. 

4 Weeks to a Faster Metabolism and a Fitter, Firmer You

Features a focused 4-week program based on an exercise concept Chr(45) metabolic burst training - that turns the body into an efficient calorie-burning machine 24/7 with just 3 hours of exercise per week. This book offers nutrition advice to increase the metabolism and maximise the body's ability to burn fat while also taming cravings.

Make over Your Metabolism

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#hardcover #weightloss #metabolism #nonfiction BB32

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Ridha Arem

The Thyroid Solution Diet

Jillian Michaels

The Master Your Metabolism Cookbook

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Robert C. Atkins, MD

Dr. Atkin’s Diet Books

Mark Hyman

Ultra-Metabolism

Ann Louise Gittleman

The Fast Track Detox Diet

John Berardi; John Berardi Cscs

The Metabolism Advantage

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Lyn-Genet Recitas

The Metabolism Plan

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Kenneth Baum; Richard Trubo

Metabolize

James W. Clement; Kristin Loberg; George M. Church

The Switch

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

David Zinczenko; Keenan Mayo

The Super Metabolism Diet

Iverson, Leslie L.

The Uptake and Storage of Noradrenaline in Sympathetic Nerves

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Jillian Michaels; Mariska van Aalst; Christine Darwin

Master Your Metabolism

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Trudeau, Kevin

The Weight Loss Cure They Don't Want You to Know About

Mark Hyman

Ultra-Metabolism

Robert Reames

Make over Your Metabolism

Robert K. Cooper; Leslie L. Cooper

Flip the Switch