THE MOST IMPORTANT AWAKENING AND RECALIBRATION OF THE FITNESS INDUSTRY IN DECADES The notion that humans are "born to run" is a marketing gimmick and a gross distortion of evelutionary bielegy, For most participants, en durance running (with correct form) is simply too difficult and leers to Injury and burnout, It's more accurate to say that were bom to walk extensively every day in order to experience optimal health, Born to Walk delivers a comprehensive plan to get you leaner, stronger, and fitter with more fun and less suffering, BORN TO WALK REVELATIONS • Your optimal fat-burning pace is probably a walk, not a run • Running prompts the body to store fat and lose muscle • Walking is a stress reliever; running adds more stress to hectic modern life • Running shoes cause injuries; walking strengthens feet and prevents injuries