- Hardcover - In Like New Condition: hardly any shelf and reading wear - From a smoke free home Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays. All sales are final. No returns, refunds, exchanges or cancellations (BL4)#nonfiction#health#fitness#lower#badcholesterol#eat#diabetes#nutrition#depression#better