Product Details

Category - Non Fiction / Health & Fitness

Format - Hardcover

Condition - Like New

Listed - 9 months ago

Views - 17

Wishes - 1

Ships From - Florida

Est. Publication Date - Sep 2002

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Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

ISBN: 9781579545598

Publisher Description

A guide to fitness for women over forty describes the causes of midlife weight gain and explains how to avoid them, presenting diet strategies, an exercise plan, a fitness self-assessment test, and nu...

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Fit Not Fat at 40-Plus

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Fit Not Fat at 40-Plus

Fit Not Fat at 40-Plus

By: Prevention Health Books Staff

1 copy available

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