Category - Non Fiction / Body, Mind & Spirit

Format - Paperback

Condition - Excellent

Listed - A year ago

Views - 10

Wishes - 1

Ships From - Virginia

Est. Publication Date - Apr 2001

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Discusses the five main forms of yoga--iyengar, viniyoga, astanga, sivananda, and tantra--and presents the basic postures and movements of each with step-by-step illustrations.