#hardcover #yoga #exercise #fitness #wellness #brandnew #newbook

Light Hardcover (1 lb or less)

California

Finding Purpose in Each Pointless Pause

Presenting poses for anyone who spends way too much time waiting!

Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out!

Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!

Yoga While You Wait

5c59efa1-23b9-4dac-a2d1-20c148b03135-1

New Jersey

50 Peaceful Poses to Balance Your Busy Life 

Speedy Yoga

Heavy Hardcover (2 to 4 lbs)

Texas

Total Yoga

6c0a3809-316d-4636-8ce5-ff258b454d19-1

New York

A Memoir of Love, Loss, and Gratitude

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

To Love and Let Go

81b63f71-28f5-4010-82ef-b73868cd4dec-1

Magazine
2023
Amp up your energy + boost your mood.
Pick your path to fitness: walk, cardio, strength yoga + more
Fitter Faster: Tips and tricks to get the most out of your sweat session.
Join the pickle ball craze.
Printed in USA


Light Paperback (1 lb or less)

Feel Great, Look Great!

The Power of Excercise

Mariam Gates

Small tear on the bottom corner as shown.

Nebraska

A Pose-By-Pose Bedtime Story

Good Night Yoga is both a bedtime story and a series of simple poses for following the natural world as it comes to rest at day's end.

Good Night Yoga

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A Pose-By-Pose Wake up Story

Yoga helps children learn how to focus, relax, and both self-monitor and self-soothe Good Morning Yoga instills these four skills and more, enabling children to jumpstart the day with energy and excitement-and meet the adventures that come with mindfulness and perspective. Good Night Yoga tells the story of the world retiring for the evening-and a new generation of readers has fallen in love with the relaxing sequences and beautiful pictures that lead them to dreamland. Good Morning Yoga weaves gentle exercises with a heartwarming narrative and wonderful illustrations to empower children to manage the energies that visit throughout the day-from the "fiery volcano" to the "mountain quiet and still. Good Morning Yoga concludes with a visualization for kids to set intentions for the day.

Good Morning Yoga

cc40de76-9c22-40d8-8676-171c6e82e54d-1

New Hampshire

good night yoga

Hardcover (1 to 2 lbs)

the yoga game

by the sea

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Jennifer Pastiloff

Lidia Yuknavitch

An exuberant book that fights our common culture of telling us we are not enough.

Minnesota

A Memoir of Waking up, Living Real, and Listening Hard

An inspirational memoir about how Jennifer Pastiloff's years of waitressing taught her to seek out unexpected beauty, how hearing loss taught her to listen fiercely, how being vulnerable allowed her to find love, and how imperfections can lead to a life full of wild happiness. Centered around the touchstone stories Jen tells in her popular workshops, On Being Human is the story of how a starved person grew into the exuberant woman she was meant to be all along by battling the demons within and winning. Jen did not intend to become a yoga teacher, but when she was given the opportunity to host her own retreats, she left her thirteen-year waitressing job and said “yes,” despite crippling fears of her inexperience and her own potential. After years of feeling depressed, anxious, and hopeless, in a life that seemed to have no escape, she healed her own heart by caring for others. She has learned to fiercely listen despite being nearly deaf, to banish shame attached to a body mass index, and to rebuild a family after the debilitating loss of her father when she was eight. Through her journey, Jen conveys the experience most of us are missing in our lives: being heard and being told, “I got you.” Exuberant, triumphantly messy, and brave, On Being Human is a celebration of happiness and self-realization over darkness and doubt. Her complicated yet imperfectly perfect life path is an inspiration to live outside the box and to reject the all-too-common belief of “I am not enough.” Jen will help readers find, accept, and embrace their own vulnerability, bravery, and humanness.

On Being Human

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A. C. Bhaktivedanta Prabhupada

Illinois

The Science of Self-Realization

0bdd874d-6330-42dc-8537-768788701a47-1

Yoga is a wonderful way to tone and strengthen your body while reducing stress and improving flexibility. With simple, step-by-step instructions and full-color photography to help you clearly understand and perform each exercise, this compact book of yoga exercises is designed for a compete full-body workout. Ideal for every age and fitness level, it features 50 individual exercises and a unique planner that helps you design your own routine, 50 Best Yoga Exercises is an essential, no-fuss guide for anyone looking to improve their health and form

A step-by-step guide to the best exercises for mind, body and soul

50 Best Yoga Positions

Tara Fraser

A Step-By-step Guide to Yoga at Home for Everybody

"An ideal book for beginners and a spur to more experienced students" Yoga Magazine This is a complete, illustrated practical guide that takes a traditional, holistic approach combining yoga postures with a healthy lifestyle, especially with regards to diet and meditation. It shows how these teachings are as appropriate today as they were in the past - helping you to cope with stresses and strains of modern life. Develop your own personalised yoga practice following the detailed descriptions of how to work safely and progressively with the postures and breathing exercises of hatha yoga. The author explains the essentials in plain, simple language and uses over 200 step-by-step colour photographs to take you through the essential asanas (postures) and sequences. Special 'box outs' suggest how beginners can adapt the classic postures to make them easier to perform - while more experienced students are shown how to progress towards more challenging asanas as they build up their skills. The practical core of the book is complemented by coverage of yoga's traditional physiological, philosophical and spiritual context, and its roots in ancient India. The idea that the body has its own energy pathways and centres in the form of nadis and chakras is explored in a way that is clear and inspiring to Western readers.

Total Yoga for You

df760c7d-0c28-48e2-bf83-2f56f8242800-1

Roy Eugene Davis

Our awareness flows more easily and we can express more freely when our mental, emotional, and physical states are at their most favourable levels of functional efficiency. This helpful book explains how to experience inner balance and authentic spiritual growth. Roy Eugene Davis is a widely-travelled teacher of meditation and spiritual growth processes, the author of several books, and director of Centre for Spiritual awareness with offices and a retreat centre in the northeast Georgia mountains. He is a direct disciple of Paramahansa Yogananda.

The Natural Way to Wholeness

An Easy Guide to Ayurveda

cbed42ae-ddfa-4c19-a709-799742fa12de-0

A #paperback #nonfiction #health #fitness #yoga #nyrunnersclub #flexibility #workouts #poweryoga 

Paperback (1 to 2 lbs)

Pennsylvania

The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga

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#paperback #signed #yoga #pilates #dance
Signed by the author “to Lou…”

Michigan

The Unique Combination of Yoga, Dance, and Pilates

All things unexplained has become a hotter topic than ever, yet the books available to young people (Gen-X/Y) are the same books targeted to the older generation.

Jennifer Kries' Pilates Plus Method

ad549a15-8212-4886-903a-1be437cc7647-1

Gary Kraftsow

Heavy Paperback (2 to 4 lbs)

Missouri

Healing with the Timeless Teachings of Viniyoga

A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

Yoga for Wellness

cb914297-81bf-412e-9f60-aa9b2fdbc38f-0

Donna Farhi

Ex-library. Catalog markers. Light shelf wear on the jacket. Subtle. Pages in good shape. One repaired dog ear. Low mileage. No scribbles or tears. Please see photos for reference.

Ohio

The Everyday Practice of Enlightened Living

Internationally renowned and bestselling author Donna Farhi moves yoga practice beyond the mat into our everyday lives, restoring the tradition's intended functionas a complete practical philosophy for daily living. Expanding upon the teachings of Patanjali's Yoga Sutras, the core text of the yoga tradition, Donna Farhi describes yoga's transforming power as a complete life practice, far beyond its common reduction to mere exercise or stress management. This is the philosophy of yoga as a path to a deeper awareness of self. Drawing upon her years of teaching with students, Farhi guides readers through all the pitfalls and promises of navigating a spiritual practice. Farhi's engaging and accessible style and broad experience offer important teachings for newcomers and seasoned practitioners of yoga alike. And because her teachings of yoga philosophy extend into every corner of daily life, this book is an equally accessible guide to those seeking spiritual guidance without learning the pretzel bendings of the physical practice itself. As one of the top teachers worldwide, Farhi's exploration of the core philosophy of yoga is destined to become an instant classic.

Bringing Yoga to Life

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Cyndi Lee

Oregon

A Memoir of Love, Yoga, and Changing My Mind

In the candid, contemplative memoir May I Be Happy, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life.

For all her wisdom as a teacher, Cyndi Lee--founder of New York's world renowned OM yoga Center--understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions--dancer, choreographer, and yoga teacher--Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realized that hating her body was a form of suffering, which was infecting her closest relationships--including her relationship to herself.

Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward--from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan--and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind.

With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

May I Be Happy

32ae0e1d-267c-4848-bd41-e5ece8d15dac-1

Celia Toler

A Seasonal Guide to Asanas, Breathing Exercises and Inspiration

A daily planner to help readers have a different yoga routine every day of the year according the change of seasons. Illustrations.

The Yoga Year

92b012c3-7ca3-4c2b-ae00-8d7db005fcb7-0

Christopher Isherwood

Only blemishes are a slightly bowed cover and a repaired dog ear on final page. Both can be rectified with proper storage methods. Very light wear on jacket and between the pages. Crisp and clean. No scribbles. Sparse thimb traffic. Please see photos for reference.

The Yoga Aphorisms of Pantanjali

A major work on the practice of yoga and meditation. Learn how you can control your mind and achieve inner freedom and peace through methods taught for over 2,000 years. Our most popular title.

How to Know God

43aac1de-70d9-4910-9d15-af55a9f1fda2-0

Kansas

Minor cosmetic wear on cover. Inside clean and crisp. 

Utah

"In this book you will discover the timeless science that great teachers have spoken for millennia. The Science of Self-Realization opens up the secrets of the self within, nature and the universe, and the Supreme Self within and without. Here the world's most distinguished teacher of the science of self-realization talks about meditating and practicing yoga in the modern age, gaining liberation from the law of karma, achieving superconsciousness, and much more. In all the interviews, lectures, essays and letters chosen for this special book, His Divine Grace A.C. Bhaktivedanta Swami Prabhupāda speaks with startling clarity and power. He proves just how relevant the science of self-realization is to today's world and your own life"--page 4 of cover.

Rachel Brathen

Massachusetts

"By the yoga instructor who inspires more than one million followers on Instagram every day. Part self-help and part memoir, Yoga Girl is an inspirational, full-color look at the adventure that took writer and yoga teacher Rachel Brathen from her hometown in Sweden to the jungles of Costa Rica and finally to a paradise island in the Caribbean that she now calls home. With more than one million followers on Instagram, Brathen shares pieces of her life with the world every day. In Yoga Girl, she gives readers an in-depth look at her journey from her self-destructive teenage years to the bohemian and beautiful life she's built through yoga and meditation in Aruba today. Featuring spectacular photos of Brathen practicing yoga in amazing tropical locales, along with step-by-step yoga sequences and simple recipes for a healthy, happy, and fearless lifestyle, reading Yoga Girl is like an armchair vacation to a Caribbean spa"--

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Judith Stoletzky

Yoga While You Wait

Appleseed Press

Speedy Yoga

Hinkler Books

Total Yoga

Rachel Brathen

To Love and Let Go

a360media Specials

The Power of Excercise

Mariam Gates

Good Night Yoga

Mariam Gates

Good Morning Yoga

mariam gates

good night yoga

kathy beliveau

by the sea

Jennifer Pastiloff; Lidia Yuknavitch

On Being Human

A. C. Bhaktivedanta Prabhupada

The Science of Self-Realization

Parragon

50 Best Yoga Positions

Tara Fraser

Total Yoga for You

Roy Eugene Davis

An Easy Guide to Ayurveda

Beryl Bender Birch

Power Yoga

Jennifer Kries

Jennifer Kries' Pilates Plus Method

Gary Kraftsow

Yoga for Wellness

Donna Farhi

Bringing Yoga to Life

Cyndi Lee

May I Be Happy

Celia Toler

The Yoga Year

Christopher Isherwood

How to Know God

Rachel Brathen

To Love and Let Go

A. C. Bhaktivedanta Prabhupada

The Science of Self-Realization

Rachel Brathen

Yoga Girl