#hardcover #yoga #exercise #fitness #wellness #brandnew #newbook

Light Hardcover (1 lb or less)

California

Finding Purpose in Each Pointless Pause

Presenting poses for anyone who spends way too much time waiting!

Waiting is a gift. Be glad when you're stuck in traffic or put on hold. Be grateful when the waiting room is full. Give thanks to the date that never shows up on time. Why? Because now you can turn mindless waiting into moments of mindfulness with stretches and poses to build up your strength, poise, and flexibility.

From ardha chandrasana at the traffic lights to simhasana in a traffic jam, this book introduces you to yoga--in real-life situations. Judith Stoletzky aligns helpful tips and humorous advice with precise instructions. You don't need a yoga studio, fancy yoga pants, or even a yoga mat to practice yoga. All you need is normal, everyday life and a little bad timing. After a while, you'll develop an amazing attitude both inside and out!

Paired with Markus Abele's photography, these 30+ yoga poses will give you something to do with all that extra time spent waiting around. Yoga While You Wait has the ideal pose for every pointless pause--from beginner to experienced and for every body and level of flexibility. You might even find yourself looking forward to the wait!

Yoga While You Wait

5c59efa1-23b9-4dac-a2d1-20c148b03135-1

Heavy Hardcover (2 to 4 lbs)

Texas

Total Yoga

6c0a3809-316d-4636-8ce5-ff258b454d19-1

New Jersey

50 Peaceful Poses to Balance Your Busy Life 

Speedy Yoga

Easy step by step poses and meditations. Slight wear on the cover but pages in excellent condition! #hardcover #yoga #mindbodyspirit

Hardcover (1 to 2 lbs)

New York

Exercise and inspirations for well-being

Yoga

Jennifer DeCurtins

Paperback (1 to 2 lbs)

Connecticut

Learn How to Invert, Float, and Fly with Inversions and Arm Balances

The Complete Book of Yoga Inversions is the ultimate collection of the most common inversions and arm balances that are found in a variety of styles of yoga, with detailed step-by-step instructions, including helpful photos along with modifications and progressions.

The Complete Book of Yoga Inversions

56ce8e41-4420-4192-bf87-5d8986fa41a9-1

Find the best postures, meditations, relaxation techniques, and breathing exercises for complete physical and spiritual balance.

Nebraska

The Yoga Healing Handbook

#paperback #nonfiction #mindfulness #anxiety #mediation #stress #yoga 

Light Paperback (1 lb or less)

New Hampshire

10 Minutes a Day to Less Stress, More Peace

Little Book of Mindfulness

77e72510-bf9d-4c78-9fea-5953a449d757-1

Pennsylvania

A Practical Guide to Self-Discovery and Fulfillment

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

Learn to Meditate

7b9b3a9d-9e1e-4eec-9090-13d1e0acace1-1

#hardcover #nonfiction #eastern #philosophy #religion #meditation #yoga #selfhelp #India Translated from Sanskrit 

Minnesota

First Canto "Creation"

Srimad Bhagavatam

f8d5bd52-4c48-4e36-b166-3c9d76eb614c-1

Anna Guest-Jelley

Love Yourself and Your Body a Little More Each Day

Yoga is for everyone not just the young and lithe! Because Anna Guest-Jelley understands what it s like trying to force yourself into poses that won t take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes. She rolls out a welcoming introduction to the practice, along with personal stories of growth, classes gone awry, clueless gurus, and the fat-shaming that pervades the yoga scene. "

Curvy Yoga®

c472829a-bfd4-4044-a4bc-9408c8893760-1

A High-Energy Partnership to Revitalize the Mind and Body in 700 Step-by-Step Photographs

Yoga and Pilates

f0682c3a-6f34-4327-933e-22279f913bec-1

Gena Kenny

Essential Yoga with DVD included. Like new, dvd works great. 

Arkansas

Essential Yoga Book and DVD

207c4387-eabf-46d0-a27e-0e26a5fb8188-1

#hardcover #Mindful #ABCMineForMe #BoardBook ￼#Children’s  #Yoga #Zen #Buddha #TreeHugger box 135

Pairing simplified mindfulness principles with each letter of the alphabet, ABC Mindful Me features colorful illustrations of children and animals, as well as playful rhymes to explain each concept to toddlers (and their parents!).



From Awareness to Zen, and everything in between, take a deep breath, find some quiet space, and discover the magic of mindfulness! A fun read for the entire family, ABC Mindful Me is not only perfect for teaching toddlers their ABCs, but also for introducing them to key mindfulness tenets which promote physical and mental wellness through breathing, compassion, gratitude, and kindness.



These key concepts will help to grow young readers' concentration, listening skills, and ability to manage emotions, stress, and anxiety. And after the letters, learn more about mindfulness and how it can help you, as well as some additional activities to try, including:
 * Emotion rocks to help you express your feelings
 * Mandala art and nature art to help you focus and relax
 * Thankfulness tree to help you remember all you have to be thankful for!

 

The playful rhymes and charming illustrations in ABC Mindful Me encourage children and their parents to pay attention to the present moment, which will help to calm the mind and body in order to discover the peace and happiness within.



The ABC for Me series presents a world of possibilities from A to Z and everything in between! For all little kids with big dreams, the endearing illustrations and mindful concepts in this series pair each letter of the alphabet with words that promote big dreams, inclusion, acceptance, healthy living, and other key concepts important to emotional well-being. Other books in this series include:
 * ABC Yoga (2016)
 * ABC Baby Signs (2017)
 * ABC Earth-Friendly Me (2020)
 * ABC The World & Me (2022)

ABC for Me: ABC Mindful Me

34b63f2d-9369-4e46-a3da-7306aa385925-1

#paperback #fitness #bodymindspirit #nonfiction #yoga #pilates #exercise #health 

Michigan

The ultimate step by step exercises for strength, flexibility and control

100 Best Yoga & Pilates 

Virginia

Spiritual Yoga

da756a63-a287-45e4-9d7a-4da0a70063d8-1

Shiva Rose

Daily Rituals and Natural Recipes for Lifelong Beauty and Wellness

A decade ago, after suffering from life-threatening autoimmune disorders, Hollywood actress Shiva Rose set out to discover a more holistic way to natural health and beauty. Growing her own organic herbs and flowers; mixing creams, lotions, and tonics; and following Ayurvedic practices and creating mindful rituals, she has not only healed her life but has also become a leader and entrepreneur in the world of all-natural beauty and lifestyle.

Whole Beauty is her radiant next step, a practical, inspiring, stunningly beautiful guide to following a whole beauty practice at home. Here is the recipe for Rose's iconic rose hip facial serum, as well as 40 other recipes for masks and exfoliants, hair-care products and detoxes, and even DIY deodorant and toothpaste. She explains Ayurvedic practices, such as dry brushing and oil pulling, and home-cleansing rituals, such as smudging with burning sage; shares a dozen tonics, including Celestial Nog and Summer Lover; and offers an entire chapter on the use of essential oils, both on the body and in the home. From natural beauty solutions like a Blushing Bride Chickpea Face Mask to showing how to tap into the full force of female energy, Whole Beauty is a complete guide to revitalizing your life.

Whole Beauty

99b62039-2ab6-4187-bece-e660f00bfd74-1

Patrizia Collard

Louisiana

Rachel Brathen

Ohio

A Memoir of Love, Loss, and Gratitude

“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder of Together Rising While on her way to teach a yoga retreat in March 2014, Rachel Brathen collapses at an airport, brought to her knees by excruciating stomach pains. She is rushed to the hospital on the tiny island of Bonaire, and hours later forced to undergo surgery. When she wakes up from anesthesia, her boyfriend is weeping at her bedside. While Rachel was struck down with seemingly mysterious pain, her best friend, Andrea, sustained fatal injuries as a result of a car accident. Rachel and Andrea had a magical friendship. Though they looked nothing alike—one girl tall, blond, and Swedish, the other short, brunette, and Colombian—everyone called them gemelas: twins. Over the three years following Andrea’s death, at what might appear from the outside to be the happiest time—with her engagement to the man she loves and a blossoming career that takes her all over the world—Rachel faces a series of trials that have the potential to define her life. Unresolved grief and trauma from her childhood make the weight of her sadness unbearable. At each turn, she is confronted again and again with a choice: Will she lose it all, succumb to grief, and grasp for control that’s beyond her reach? Or can she move through the loss and let go? When Rachel and her husband conceive a child, pregnancy becomes a time to heal and an opportunity to be reborn herself. As she recounts this transformative period, Rachel shares her hard-won wisdom about life and death, love and fear, what it means to be a mother and a daughter, and how to become someone who walks through the fire of adversity with the never-ending practice of loving hard and letting go.

To Love and Let Go

81b63f71-28f5-4010-82ef-b73868cd4dec-1

Tara Stiles

210 Proven Yoga Moves for Mind/Body Bliss

Inside this book is the secret to a new you. A slimmer, calmer, sexier you.The secret? A revolutionary approach to the traditional practice of yoga. Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more! In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles. InSlim Calm Sexy Yogayou'll discover how just 15 minutes of yoga a day can help you- - Sculpt a sexy silhouette - Control diet-busting cravings - Banish stress for good - Amp up your sexual satisfaction - Get smooth, glowing skin - Sleep better, stay healthy, and have through-the- roof energy This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. LetSlim Calm Sexy Yogabe your blueprint for a brand-new you!

Slim Calm Sexy Yoga

61a232c4-a357-462a-8248-cd0f386f9b3b-1

The Total Strength and Flexibility Workout

The official yoga program of the New York Road Runners club, Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints,and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Power Yoga

6c177717-680c-4de8-ae76-af6ea0c3beff-1

Swami Sivananda

All the yoga essentials are covered in this easy-to-follow, step-by-step visual guide. Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with yoga. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, Yoga Mind and Body provides a comprehensive approach to yoga, with meditation tools, stress relief exercises, and recipes for healthful nutrition. Using the ancient science of yoga, this guide gives you the tools to improve your positivity, health, happiness, and wellbeing. Based on Swami Vishnu-Devananda's five yoga principles. Yoga Mind and Body will develop your mental and physical potential. Nourish yourself with simple, wholesome food and begin to take control of the stresses and tensions of everyday living. Through exercise, breathing, relaxation, diet and meditation techniques, you too will unlock the secret to positive thinking that will ensure a more fulfilling, meaningful life. For all yoga enthusiasts, whatever their age or fitness level

Outlines the five basic principles of Yoga, explaining how exercise, meditation, breathing, relaxation, diet, and positive thinking can improve everyday life and providing recipes and step-by-step photographs for basic Yoga postures.

Yoga Mind and Body

936d417e-4ad4-4f3b-8b2a-a645a4758a3f-1

Delaware

Ages 8 & Up

Lot of 11 Mini American Girl Series Books 

#hardcover #nonfiction #easternphilosophy #meditation #yoga 

Illinois

Discarded library copy. Has library stickers #paperback #relationships #family #nonfiction #yoga #health #yogaforchildren #exercise #breathwork #mindfulness

Oklahoma

200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child's confidence, self-awareness, and focus while strengthening your connection--one yoga session at a time.

Save this search

Judith Stoletzky

Yoga While You Wait

Hinkler Books

Total Yoga

Appleseed Press

Speedy Yoga

Tara Fraser

Yoga

Jennifer DeCurtins

The Complete Book of Yoga Inversions

Sally Parkes

The Yoga Healing Handbook

Patrizia Collard

Little Book of Mindfulness

David Fontana; PHD., David FONTANA

Learn to Meditate

A. C. Bhaktivedanta Prabhupada; International Society for Krishna Consciousness (Illustrator)

Srimad Bhagavatam

Anna Guest-Jelley

Curvy Yoga®

Judy Smith; Emily Kelly; Jonathan Monks

Yoga and Pilates

Gena Kenny

Essential Yoga Book and DVD

Christiane Engel

ABC for Me: ABC Mindful Me

Parragon

100 Best Yoga & Pilates

A. C. Bhaktivedanta Swami Prabhupada

Spiritual Yoga

Shiva Rose

Whole Beauty

Patrizia Collard

Little Book of Mindfulness

Rachel Brathen

To Love and Let Go

Tara Stiles

Slim Calm Sexy Yoga

Beryl Bender Birch

Power Yoga

Swami Sivananda

Yoga Mind and Body

American Girl

Lot of 11 Mini American Girl Series Books

A. C. Bhaktivedanta Prabhupada; International Society for Krishna Consciousness (Illustrator)

Srimad Bhagavatam

Lisa Flynn

Yoga for Children