by: Jennifer Shannon
$7.50
Seller Description
You can master your anxious thoughts, worries and fears! This book shares CBT skills to overcome fear, worry & panic. Specifically geared towards teens but can also help preteens. #paperback#cbt#self-help#anxiety#jennifershannon#worry
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Product Details
Overview
For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead ...
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