$7.00
Product Details
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Overview
Demonstrates a variety of stretches designed to relieve stress, stiffness, and backaches, improve posture, and increase flexibility, and includes stretches to be done during pregnancy.
Seller Description
Stretch and Relax, written by Maryon Stewart and Maxine Tobias, is a valuable resource for anyone interested in health and fitness. This trade paperback book, published by Penguin Publishing Group in 1989, offers a comprehensive guide to exercise, with a focus on the importance of stretching and relaxation. The book measures 10.8 inches in length, 8.5 inches in width, and 0.4 inches in height, with a weight of 20.2 ounces. It contains 160 pages of detailed information on the topic of exercise, including illustrations by the author. This book is a must-read for anyone interested in improving their physical health and well-being.