Matt Fitzgerald

Heavy Paperback (2 to 4 lbs)

Florida

How to Get Lean for Peak Performance

Here, sports nutritionist Matt Fitzgerald offers a comprehensive and science-based approach to weight management for runners, cyclists, triathletes, swimmers, rowers, and cross-country skiers. The book features personal journals from elite athletes and a selection of 21 recipes.

Racing Weight

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Racing Weight is a proven weight-management program designed specifically for endurance athletes.

Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.

This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.

The updated Racing Weight program helps athletes:

 * Improve diet quality
 * Manage appetite
 * Balance energy sources
 * Easily monitor weight and performance
 * Time nutrition throughout the day
 * Train to get--and stay--lean

Racing Weight offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories. Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.

Athletes know that every extra pound wastes energy and hurts performance. With Racing Weight, cyclists, triathletes, and runners have a simple program and practical tools to hit their target numbers on both the race course and the scale.

Category - Non Fiction / Sports & Recreation

Format - Paperback

Condition - Good

Listed - A year ago

Views - 5

Ships From - Florida

Est. Publication Date - Jan 2010

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Category - Non Fiction / Sports & Recreation

Format - Paperback

Condition - Good

Listed - A year ago

Views - 5

Ships From - Florida

Est. Publication Date - Jan 2010

Additional Information

Publisher Description

Racing Weight

By:

$5.00

Condition

Format

Meet the seller

Discover more

Racing Weight

By: Matt Fitzgerald

'Racing Weight' readers also enjoyed:

Additional titles by Matt Fitzgerald

Recently Viewed