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    Categories
    Non Fiction
    Self Help

    Get Out of Your Mind and into Your Life

    Get Out of Your Mind and into Your Life

    by: Steven C. Hayes, Spencer Smith

    $6.00 $15.95

    Condition

    Used
    New / Like New

    Format

    Paperback
    Hardcover

    Discover more

    Get Out of Your Mind and into Your Life

    Get Out of Your Mind and into Your Life

    By: Steven C. Hayes

    2 copies available

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    Product Details

    Category - Non Fiction / Self Help

    Format - Paperback

    Condition - Like New

    Listed - A year ago

    Views - 21

    Wishes - 2

    Ships From - Arkansas

    Est. Publication Date - Dec 2005

    Overview

    Publisher Description

    Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychother...

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