Danny Dreyer

Katherine Dreyer

Light Paperback (1 lb or less)

Nevada

A running coach and nationally ranked ultra-marathon runner draws on the principles of t'ai chi to develop a comprehensive running program that promotes greater speed and distance with less effort while preventing and healing injuries. Original. 50,000 first printing.

Chi Running A Revolutionary Approach to Effortless, Injury Free Running 

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A Revolutionary Approach to Effortless, Injury-Free Running

The revised edition of the bestselling ChiRunning, a groundbreaking program from ultra-marathoner and nationally-known coach Danny Dreyer, that teaches you how to run faster and farther with less effort, and to prevent and heal injuries for runners of any age or fitness level. In ChiRunning, Danny and Katherine Dreyer, well-known walking and running coaches, provide powerful insight that transforms running from a high-injury sport to a body-friendly, injury-free fitness phenomenon. ChiRunning employs the deep power reserves in the core muscles, an approach found in disciplines such as yoga, Pilates, and T’ai Chi. ChiRunning enables you to develop a personalized exercise program by blending running with the powerful mind-body principles of T’ai Chi: 1. Get aligned. Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. 2. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. 3. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance. 4. Make it a Mindful Practice. Maintain high performance and make running a mindful, enjoyable life-long practice. 5. It’s easy to learn. Transform your running with the ten-step ChiRunning training program.

Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - New

Listed - 10 months ago

Views - 7

Wishes - 1

Ships From - Nevada

Est. Publication Date - Mar 2004

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Category - Non Fiction / Health & Fitness

Format - Paperback

Condition - New

Listed - 10 months ago

Views - 7

Wishes - 1

Ships From - Nevada

Est. Publication Date - Mar 2004

Additional Information

Publisher Description

Tags

ChiRunning

By: ,

$4.39

Condition

Format

Meet the seller

Discover more

ChiRunning

By: Danny Dreyer

'ChiRunning' readers also enjoyed:

Additional titles by Danny Dreyer

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