Edmund J. Bourne

Heavy Paperback (2 to 4 lbs)

South Carolina

Comprehensive guide with step-by-step instructions for the cognitive- behavioral techniques that have given real help to thousands suffering from anxiety disorders. Wonderful book filled with tons of information.

The Anxiety and Phobia Workbook

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Anxiety problems are the most common of all mental health problems in Canada, affecting approximately one in 10 people.The Anxiety & Phobia Workbook is a major revision of New Harbinger's bestselling workbook. It provides step-by-step help for sufferers of anxiety and phobia disorders and offers the latest treatment strategies.Changes to this edition include new information on the latest medications for anxiety, on health-related conditions that aggravate anxiety, and on mindfulness meditation for anxiety management. As with previous editions, this book contains the most up-to-date information on medications, natural supplements and complementary strategies that can alleviate anxiety symptoms. The sections on relaxation, nutrition and exercise are updated and expanded.Reid Wilson, author of Don't Panic, described The Anxiety & Phobia Workbook as "a great resource for a holistic approach." And The Authoritative Guide to Self-Help Resources in Mental Health gave this book its highest rating, praising it as "a highly regarded and widely known resource."

Category - Non Fiction / Self Help

Format - Paperback

Condition - Excellent

Listed - 4 days ago

Views - 1

Ships From - South Carolina

Est. Publication Date - Nov 2000

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