Light Paperback (1 lb or less)

Rhode Island

An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Well-Being (a Start Here Guide)

Explore the power of the seven chakras in your own lifeChakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually. Designed for complete beginners, this latest title in The Start Here Guide series is meant to be the first book you read on the subject. Chakras offers a simplified history of the chakras, their key areas of influence, and most importantly, how to work with the powerful energy flow in your own life. Author Tori Hartman is a professional intuitive who has worked with chakra wisdom for years and is deeply familiar with the transformative power of chakra energies. Throughout the book, she will lead you through modern chakra practices and provide practical exercises that allow you to experience the chakras yourself. A thorough resources section provides beginners with all the information they need to learn more and to dive deeper into their study of the chakras. Chakras is a truly exceptional guide for any beginner.

Chakras

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FC and A Publishing Staff

Heavy Hardcover (2 to 4 lbs)

Montana

Your Arteries Can Clean Themselves

A guide to controlling blood pressure through diet and exercise.

High Blood Pressure Lowered Naturally

6918465c-3043-4915-98fa-e4213beb44c4-1

Anne Wilson Schaef

Light Hardcover (1 lb or less)

Utah

Meditations for Women Who Do Too Much - 10th Anniversary

a05f20b0-2556-42e5-8a02-33d7d65159e5

Hardcover (1 to 2 lbs)

Texas

Fat for Fuel

Carolyn Coker Ross

Heavy Paperback (2 to 4 lbs)

How to Manage Cravings, Reduce Stress, and Stop Hating Your Body

When it comes to addiction, abstinence isn't always the right answer--and with food addiction, it's impossible. For readers stuck in a cycle of binging, overeating, and restricting, physician Carolyn Coker Ross offers the proven-effective Anchor Program(TM). Using this step-by-step guide, readers will learn strategies to help curb cravings, end body dissatisfaction, manage stress and emotions without food, and get off the diet treadmill, once and for all.

The Food Addiction Recovery Workbook

e9add325-016e-49a8-aafb-8bda873d2ff3-1

#paperback #health #wellness #healing #selfhelp 

South Carolina

Long Illness: A practical guide to surviving, healing, & thriving. (Advance Reading Copy) 

Pennsylvania

A Guide to Rebooting How You Eat, Move, and Feed Your Soul





The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. 



Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  

In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. 

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

The Wellness Remodel

2b10bf2c-f128-47c0-8b6c-165ecc961511-1

Christiane Northrup

Paperback (1 to 2 lbs)

Florida

The Secret Prescription for Radiance, Vitality, and Well-Being

THE NEW YORK TIMES BESTSELLER! Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we’re programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this profoundly empowering book, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years—no matter what our culture tries to teach us to the contrary—including: · Vibrant good health · A fulfilling sex life · The capacity to love without losing ourselves · The ability to move our bodies with ease and pleasure · Clarity and authenticity in all our relationships—especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn’t the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years—and it all comes together in Dr. Northrup’s 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.

Goddesses Never Age

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Adriana Ayales

Herbs for Longevity and Everyday Wellness

A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness.



Adaptogenic herbs--like ginseng, cordyceps, and rhodiola--work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists "master herbs" being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit.



From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again.



The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You'll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.

 

Adaptogens

0b7f3c8f-b95b-4540-a6d9-4980984ff18f-1

Monte Farber

Amy Zerner

Star Sign Guides for Body, Mind and Spirit Vitality

Astrology can help us divine the future--but it's also a perfect path to reclaiming your personal power through wellness practices tailored to your sign.

 

Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you're a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you'll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight.

Astrology for Wellness

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#hardcover #nonfiction #management #business #wellness #habits #corporate #humanresources

Minnesota

Manager-Lead Wellness

103 Challenges

b0691622-db79-46bb-af51-5007003c6c1a-1

New Jersey

Retail Analyst Bruce Winder uses his 30 years of experience to examine the industry before, during and after COVID-19. Winder reviews and classifies key retailers in the U.S. and Canada based on their actions and results over the last few years and offers a detailed summary of his 80 top retail trends as of February 2020. When COVID-19 struck North America, Winder captured the impact the pandemic had on the retail industry and provided a detailed prediction of what would lie ahead for this fragile space in the years to come. What would change? What would stay the same? Would retail survive? ** Author donating 5% of his proceeds to Mental Health programs in the U.S. and Canada **

SIGNED — Retail Before, During and after Covid-19

e43878ba-86da-4a93-9ebf-da43a9cf9393-1

Allan Lokos

Vermont

Effective Practices for Enlightened Living

An interfaith minister and Buddhist practitioner outlines daily practices designed to help readers stay true to their beliefs in the face of difficult challenges, explaining how to meet the challenges of unexpected hardships with kindness, compassion and generosity. Original.

Pocket Peace

70558739-c8ce-4ef3-b7b9-8ac0bc758569-0

Charlotte Haigh

100 Recipes to Keep Your Immune System Fighting Fit

Eat well today for a healthier tomorrow! With proper nutrition, we can actually bolster our immune system—and, as these 100 recipes prove, it’s not only easy to do, it’s also delicious. Here are foods rich in important vitamins, such as A, B complex, C, and E; in minerals, including zinc, selenium, and calcium; in Omega-3 and -6 fatty acids; and in protein and fiber. For each choice, there’s a tasty recipe, and information on its beneficial nutrients. Enjoy a sweet potato summer salad (with lots of betacarotene); cholesterol-lowering guacamo≤ broccoli stir-fry (a potential cancer-fighter); and a tasty blueberry smoothie. An ailment directory makes it simple to locate the right food for any problem.

The Top 100 Immunity Boosters

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Yoga

G. Frank Lawlis

Larry Dossey

Kendra Crossen

Michigan

The New Approach to Healing Body-Mind-Spirit

"Transpersonal Medicine " chronicles the pioneering efforts to apply a transpersonal orientation to the field of medicine. Broken into three parts, it reviews the underlying principles of transpersonal medicine. Part one focuses on ritual as a means of cross-personal empowerment. Part two is devoted to the personal ritual, the process of empowering one's inner strengths and wisdoms. Part three is dedicated to direct experiences and issues involved in medicine. The book includes interviews with leading researchers in each field of topics.

Transpersonal Medicine

c5ceb9ec-0297-4230-9cba-069ebc40ac33-0

#hardcover #spirtial #leadership #mind #body #soul #wellness

North Carolina

Raised in a strict, church-going family, award-winning writer Patricia Raybon was shocked to find herself struggling in adulthood with a lifeless marriage and an unsettling distance from God. She set out to rebuild her prayer life, searching for a connection that would transform her household and impact others. But as her prayer journey took off, life interrupted with a mountain of hard, personal challenges. Suddenly in the "school of prayer," the Christopher Award-winner and popular college professor found herself not only on her knees praying, but at her desk-writing this powerful, inspiring, funny, personal, brave, redemptive account of her quest to rediscover, in the midst of modern-day challenges, God's greatest lesson on life-changing prayer.

I Told the Mountain to Move

8bdab6fb-74e5-4c5e-9e84-668eaa46352d-1

Judith Hanson Lasater

The attached ribbon bookmark is a little frayed, otherwise in excellent shape.

Colorado

Daily Practices to Shape Your Life

Judith Hanson Lasater has been teaching an annual yoga retreat at Feathered Pipe Ranch, in Helena, Montana, for twenty-eight years. When Lasater learned that one of her students was collecting her thoughts-which she called "Judith's aphorisms"-Lasater decided to collect them in this book. Featuring one thought for each day of the year, along with a suggested practice, these brief, powerful insights reflect the author's knowledge of classic yoga philosophy and years of experience. Humorous, inspiring, and surprisingly down-to-earth, they guide seekers both on and off the yoga mat. These aphorisms address love, asana, fear, trust, expectations, pranayama, suffering, laughter, presence, the Yoga Sutra, and much more. They emphasize the experience of being present to one's self and to life's ups and downs-day by day, breath by breath, moment by moment. A Year of Living Your Yoga is a gentle invitation to readers to know themselves on a deeper level.

A Year of Living Your Yoga

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Jeff Krasno

Maria Zizka

Grace Edquist

Journeys in Healthy, Delicious, and Ethical Eating: a Cookbook

From Jeff Krasno, author of Wanderlust and creator of the wildly popular Wanderlust festivals, comes the foodie's roadmap to making responsible, ethical decisions about food—you don't have to be a yogi to try out these delicious, organic, and seasonal recipes. Wanderlust Find Your True Fork answers all the questions you have about eating a healthy, whole foods diet, explaining how to start an urban garden, providing composting techniques, and demystifying biodynamic agriculture. It's the definitive guide to developing a closer connection to what you eat. With the help of an all-star cast of chefs and wellness influencers that contribute expert advice, the book has yummy recipes for vegans, vegetarians, omnivores, and everything in between. Being conscious about what we put in our bodies is a cornerstone of living a balanced life, and with Wanderlust Find Your True Fork you can take that passion for healthy living off the mat and onto the plate.

Wanderlust Find Your True Fork

7f704a07-f5b4-4b37-bf75-8eb884136d06

Deacon Carpenter

Small amount of writing in a quiz section. 

An Introduction to Ayurvedic Medicine

This entry in the popular Little Bit of series introduces the ancient healing practice of Ayurveda.

 

Known as the "grandparent" of modern medicine and the sister philosophy of yoga, Ayurveda lets patients take control of their own health by focusing on prevention, not medical intervention. Practitioners become active participants in their own wellness by managing stress, consuming healing foods, and understanding which remedies work for their particular body/mind types. A Little Bit of Ayurveda explores the history, philosophy, and practical application of this ancient and relevant system: it looks at Ayurveda's influence on both Eastern and Western medicines; outlines the "five element theory" and the doshas; reveals how disease manifests itself; and offers simple rituals to keep you balanced, from seasonal eating and deep belly breathing to dry brushing and tongue scraping. A quiz at the end helps you complete an Ayurvedic self-evaluation . . . and starts you on the path to wellness!

A Little Bit of Ayurveda

e5f43662-904f-4f1c-ac61-ab9697f50e0d-1

Deepak Chopra

Rudolph E. Tanzi

Illinois

A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life

"Combining the best current medical knowledge with a new approach grounded in integrative medicine, Chopra and Tanzi offer a groundbreaking new model of healing and the healing system, one of the main mysteries in the mind-body connection"--

The Healing Self

680d8807-5471-4bd3-a9a5-f01cc5897eeb-1

Richie Bostock

40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being

We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety.

However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had!

In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being.

A PENGUIN LIFE TITLE

Exhale

f14f6278-ee32-463d-9d96-219e44102a5c-1

Brenda Watson

Leonard Smith

Vibrant Health in 5 Easy Steps

Introduces a simple and natural program designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle.

The Detox Strategy

71a563fd-3385-4da3-bb81-591863572118-1

Jess Arnaudin

Read once and like new. Smoke free home. 

Ohio

The essential guide to detoxing your beauty routine. Plant-based beauty is part of a growing global movement that is not just about the food we eat but the choices we make when it comes to what we wear and the beauty products we use. We are more aware than ever that our personal actions have an effect both on our own levels of wellness and the health of the world around us. Plant-Based Beauty is a practical companion to your daily routine, helping you to truly understand the ingredients you are putting on your skin and replacing them with self-care rituals to look forward to. Jess Arnaudin helps to de-code the language, myths and science surrounding natural ingredients and shares recipes and her favourite beauty foods as part of her philosophy of 'Inside Out Beauty'.

Plant Based Beauty

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Tori Hartman