Ann Boroch

Ex-library book with residual stickers on the front cover and spine, as well as a library stamp on the second page. ￼

Light Paperback (1 lb or less)

Maryland

Yeast, Fungus and Your Health - The 90-Day Program to Beat Candida and Restore Vibrant Health 2014

This newly updated edition of "The Candida Cure" (revised 2015) is the most current and concise book on the causes and cures of yeast and fungal overgrowth, known as candida.Many of the most common symptoms and illnesses that plague us today--anything from fatigue, bloating, and weight gain to arthritis, allergies, depression, prostate problems, and multiple sclerosis--can be traced back to a surprising source: Yeast. Ann Boroch, certified nutritional consultant, naturopath, and author of "Healing Multiple Sclerosis," shares her proven 90-day program to beat candida and restore your health and energy. She reveals how the body can quickly get out of balance as a result of high stress levels, poor diet, antibiotic and steroid use, hormone replacement therapy, and chemotherapy.Candida affects millions and is a hidden cause of many health conditions. One out of three people suffer from candida overgrowth, which is also associated with asthma, hypoglycemia/diabetes, hypothyroid, brain fog and anxiety/depression. In a chronic state, yeast overgrowth can also lead to conditions such as lupus, MS, fibromyalgia, chronic fatigue syndrome, autism, and even cancer. This simple and effective guide provides user-friendly information and practical tools to bring your body back into balance: *A candida questionnaire * Common yeast-related health conditions * Candida symptoms as they specifically pertain to men, women, and children * Step-by-step 90-day program to beat candida * Delicious recipes and recommended foods * Two weeks of sample menus * Recommended supplement schedules.

The Candida Cure

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G. Frank Lawlis

Larry Dossey

Kendra Crossen

Light Hardcover (1 lb or less)

Michigan

The New Approach to Healing Body-Mind-Spirit

"Transpersonal Medicine " chronicles the pioneering efforts to apply a transpersonal orientation to the field of medicine. Broken into three parts, it reviews the underlying principles of transpersonal medicine. Part one focuses on ritual as a means of cross-personal empowerment. Part two is devoted to the personal ritual, the process of empowering one's inner strengths and wisdoms. Part three is dedicated to direct experiences and issues involved in medicine. The book includes interviews with leading researchers in each field of topics.

Transpersonal Medicine

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Ronald C. Petersen

Georgia

The internationally renowned Mayo Clinic presents the collective knowledge of its many specialists on Alzheimer's disease to provide practical answers on memory loss, aging, research, treatment, and caregiving.

Mayo Clinic on Alzheimer's Disease

30363165-2601-4298-997a-d20fa12bc568-1

Andrew Weil

Massachusetts

Your Guide to Optimum Health and Health Care

With a two-week plan for optimum wellness, “America’s best-known doctor” (The New York Times) shows you what you need to know to be in the best health and have the best care. The crisis in American health has hit home in very personal ways. Every thirty seconds someone in this country files for bankruptcy in the aftermath of a serious health problem. And although America spends more on health care than any other country, the World Health Organization recently ranked our health outcomes lowest among the developed nations. Now, in this visionary New York Times bestseller, world-renowned pioneer in the field of integrative medicine Andrew Weil, MD, busts the myths underpinning our health-care system and provides cogent strategies for change as well as specific prescriptive information explaining how—beginning with his two-week jumpstart plan for optimum wellness—to get and maintain good health.

You Can't Afford to Get Sick

1c190217-3210-449d-831c-26b022cbe44e-1

Paul C. Bragg

Patricia Bragg

Paperback (1 to 2 lbs)

West Virginia

For Super Health, High Energy & Longevity

Do you sometimes find that you are panting instead of breathing? Many of us do! This can cause headaches, anxiety, fatigue, and brain fog. The quality of our breath determines the quality of our life! This book teaches us how to breathe in a way that replenishes the body with the oxygen it so deeply craves. "The more effectively we breathe, the more effectively we live," write the authors, world-renowned health pioneers Paul Bragg and Patricia Bragg. "Super Power Breathing can make your life-force stronger, calmer and smarter." The Super Power Breathing program has been followed by Olympic athletes and millions of Bragg followers, and is filled with simple exercises for energizing and rejuvenating your breath, and your whole body. Research shows that we use only one-fourth to one-half of our lung capacity with each breath. This starves our bodies much like if we are depriving it of food. We are slowly robbing our bodies of its most vital, invisible nourishment -- oxygen. In its newly revised form, the Bragg Super Power Breathing Program will give you all the tools you need to shift from shallow breathing to taking deep, oxygen-filled, life-giving breaths!

Super Power Breathing

2b31ee5b-2bf4-49f8-b5e8-c8078eb0e2e2-0

Proven Throughout History for Physical, Mental and Spiritual Rejuvination

In this newly revised best-seller, known to millions as the "bible of fasting" Health pioneers and researchers Paul Bragg and Patricia Bragg teach why this ancient practice is key to health and energy, and critical to longevity and ageless vitality, due to our toxic environment and the stress of our daily lives. They share a detailed, step-by-step approach, accessible and informative for both beginners and experienced fasters. Our bodies must process not only our food and water, but the air we breathe, and whatever chemicals they may contain. Since detoxification and digestion take more energy than even strenuous athletic pursuits, fasting allows the mind and body to rest, renew and regenerate, to come into harmony and balance, and release the effects of stimulating foods like caffeine and sugars. The goal of fasting, say the authors, is to allow for the mind and body to self-heal. This concise, tightly edited "Miracle of Fasting" is filled with personal stories of Paul Bragg's travels around the world, including a fasting journey in India with Mahatma Gandhi.

The Miracle of Fasting

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Vital Living to Any Age!

"Learn about these natural laws: Natural healthy foods, breathe deeply, exercise, drink pure water, gentle sunshine, rest your body, fast, meditate."--Page [4] of cover.

Bragg Healthy Lifestyle

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Reduce Stress, Worry & Anger

A healthy lifestyle isn't just about having a strong and flexible body. Our minds need regular care and maintenance as well. In Build Powerful Nerve Force, health crusaders Drs. Patricia and Paul C. Bragg teach readers how to maintain the circuitry that connects the physical to the mental for optimal health. Healthy Nerve Force is vital for people who want to live a vibrant, energetic life.

Building Powerful NERVE FORCE & Positive Energy

80b39fc5-5ecf-4a12-a3bb-7bea55dd9af4-0

Jill Sklar

Annabel Cohen

Manuel Sklar

A Handbook and Cookbook for Those with Heartburn

Gastroesophageal reflux disease—a digestive condition characterized by a surplus of gastric acid that backs up into the esophagus and damages fragile tissues—causes burning pain, nausea, and vomiting for millions of people each day. Now, in Eating for Acid Reflux, authors and fellow acid reflux sufferers Jill Sklar and Annabel Cohen offer an invaluable resource for all those seeking relief from acid reflux symptoms. Split into two user-friendly sections, Eating for Acid Reflux first provides essential information on the nature of the condition, mainstream and alternative therapies, essential lifestyle modifications, personal stories from others with the condition, and much more. The next section offers over 100 healthy, tasty, low-fat, low-acid recipes, ranging from American culinary favorites to exotic Thai, Mexican, and Italian dishes, and suggests simple substitutes for seemingly forbidden foods such as desserts and salad dressing. Complete with an extensive resource section, Eating for Acid Reflux is perfect for everyone newly diagnosed with acid reflux as well as for those who have struggled with the condition for years and are seeking new tips and diet ideas.

Eating for Acid Reflux

620e52b2-56fa-497c-90d1-8764d23aa57a-1

Oklahoma

Creating a Culture of Wellness

With over 45.7 million uninsured in the United States and health reform a national priority, the need for population health management has never been more eminent. Sixty percent of American deaths are attributable to behavioral factors, social circumstances and environmental exposures. Employment of population health management techniques advocating use of preventative services and quality clinical care are imperative. Population Health: Creating a Culture of Wellness offers an educational foundation for both professionals and students on the genesis and growth of this important topic. The book provides a concise overview of the topic from the perspectives of providers and businesses. As a text, this book provides a population-based approach to education applicable to professionals in disease management, chronic care management, and politics in addition to students studying public health, health policy, quality and patient safety, health care administration, medicine, nursing, pharmacy, social work and other related clinical professions.

Population Health

b3266e5d-11e2-4b28-83a7-c8cfc76ec877-1

New York

The Ridiculously Simple Guide to Losing Weight Without Giving up Your Favorite Foods

THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE!

If you want to lose weight, get lean, and build the body you've always dreamed of without giving up carbs, fats or any other foods that you like... then you want to read this book.


YOU'VE BEEN LIED TO...

Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight.

This book will show you exactly how with IIFYM (If It Fits Your Macros).

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is a macro diet strategy that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how on how to stay lean for life.


GONE ARE THE DAYS OF FOLLOWING A BORING MEAL PLAN. IIFYM ALLOWS YOU TO EAT YOUR FAVORITE FOODS WHILE TRANSFORMING YOUR BODY.

Here's some of the things that you will learn inside:

 * How to lose fat and get in shape all while eating the foods you love including pizza, ice cream, pancakes, and more!
 * How weight loss and weight gain happen and how to avoid gaining weight.
 * The quantity of each macronutrient that you need and how to use calories, and "macros" for better body composition.
 * The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
 * How to use the IIFYM method of dieting with today's technology!
 * How to create your own meal plan for maximum fat loss effectiveness and to maintain a healthy lifestyle.
 * How to use our IIFYM Restaurant guide to simplify dining out.
 * An in-depth FAQ section to answer your meal plan creation questions to get the most out of IIFYM
 * And much more...


SPECIAL BONUS FOR READERS!

With this book, you'll also get a FREE 8-Week Workout Routine to make your journey to fat loss success that much easier!

Scroll to the Top and Click the "Buy Now with 1-Click" Button




IIFYM: If It Fits Your Macros

cea99957-e584-4058-b047-7c02c858d493-1

#hardcover #nonfiction #memory #wellness #health #thememorycode 

Hardcover (1 to 2 lbs)

Kansas

The 10-Minute Solution for Healing Your Life Through Memory Engineering

International bestselling author of The Healing Code and The Love Code Dr. Alexander Loyd offers a radical new approach to mindfulness, a powerful tool called Memory Reengineering that enables users to level up their lives in as little as 10 minutes.


We have all had negative experiences in our lives, the memories of which can cause shame, embarrassment, fear, trauma, and worse. Those memories often prevent us from reaching our goals, whether they be related to weight, career, relationships, or success in other areas. But international bestselling author Alexander Loyd has developed a set of techniques that enable users to change the stories they tell about themselves to become healthier, happier, and more successful.


Memory Reengineering is a toolbox of skills that disconnect painful emotions from memories, replacing them with happier and healthier feelings. In The Memory Code, Dr. Loyd teaches readers that the past does not have to dictate the future. You can change your behaviors by changing the way you tell your story-and once you understand the process, you can begin to feel the effects in as little as 10 minutes. Whether you want to improve at work, fix your relationships, end an addiction, or just finally move past painful memories to achieve self-growth, The Memory Code will give you the power to change.

The Memory Code

996e3a4f-99d2-4181-aafe-beb3b7626449-1

#hardcover #nonfiction #genetics #lifestyle #health #wellness #science 

Minnesota

Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being

The authors of the New York Times bestseller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.  
    
 "You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."
 
Learning how to shape your gene activity is at the heart of this exciting and eagerly-anticipated book from the bestselling duo behind Super Brain, which became a nationwide hit on public television.  

For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago.  The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.

Super Genes

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#paperback #recovery #wellness #healthyrelationships #addiction Good read for those in recovery who are ready to do the work necessary to maintain healthy relationships. Mark on cover (see photo) otherwise in excellent condition.

Texas

Love Beyond Addiction

Offers clear and practical techniques for couples and families who have faced the issue of addiction and are now striving to bring health and vitality to their relationships.

Stage II Relationships

a8e47a07-d6a8-4b1e-b6b2-13500a613d20-1

Cyndi Lee

Oregon

A Memoir of Love, Yoga, and Changing My Mind

In the candid, contemplative memoir May I Be Happy, revered yoga teacher Cyndi Lee gives readers an unforgettable gift: the ability to focus on our experiences as we have them, on the way to a lighter life.

For all her wisdom as a teacher, Cyndi Lee--founder of New York's world renowned OM yoga Center--understood intuitively that she still had a lot to learn. In spite of her success in physically demanding professions--dancer, choreographer, and yoga teacher--Lee was caught in a lifelong cycle of repetitive self-judgment about her body. Instead of the radical contentment expected in international yoga teachers, she realized that hating her body was a form of suffering, which was infecting her closest relationships--including her relationship to herself.

Inspired by the honesty and vulnerability of her students, Lee embarked on a journey of self-discovery that led her outward--from the sacred sites of the parched Indian countryside to the center of the 2011 earthquake in Japan--and inward, to seek the counsel of wise women, friends and strangers both. Applying the ancient Buddhist practice of loving-kindness meditation to herself, Lee learned that compassion is the only antidote to hatred, thereby healing her heart and changing her mind.

With prose as agile as the yoga sequences she creates, May I Be Happy gives voice to Lee's belief that every life arises, abides, and ultimately dissolves. By becoming her own best student, Lee internalizes the strength, stability, and clarity she imparts in her Buddhist-inspired yoga classes.

May I Be Happy

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Perfect cookbook to hand on hand for recipes to use during the holiday season to lighten up some of your meals.  Ex-library book in very good condition has 265 healthy, light recipes 

Heavy Paperback (2 to 4 lbs)

Rose Reisman is one of today`s leading authorities on the art of eating and living well. She has had a long, illustrious career as a chef, author, motivational speaker, columnist and TV personality. Over the years Reisman has shifted from simply appreciating delicious food to valuing dishes that combine exceptional taste with nutritional benefits. Epidemics of obesity, heart and stroke disease and type 2 diabetes are sweeping North America. As health standards plummet, Reisman has stepped in and become a spokesperson and leader in light cooking. Her recipes explode with flavor, not with fat and calories.

The Complete Light Kitchen

6c25226b-fad1-4e02-9940-c1718e34402f-1

Sylvia Shur

Vivian Schulte

From soup to dessert, breakfast to a late night snack, this book features luscious low-calorie versions of old favorites, as well as treats from the world's most delicious cuisines. All recipes are low in fat, sugar and calories, moderate in salt and have a healthy fiber content.

365 Easy Low-Calorie Recipes

c0ed3a4f-324a-47bb-9e6e-5b9a78d1fa08-1

Missouri

Prevention's Diet-free Weight Loss Method 

Your Perfect Weight

IF YOU CAN ANSWER "YES" TO JUST ONE OF THESE QUESTIONS ...
Do you feel you have given more to life than it has given you? • No • Yes
Do you see people with less "on the ball" getting ahead faster than you? • No • Yes
Do you have trouble adjusting to new situations and new people? • No D Yes
Do day-to-day problems cause you worry and trouble?
口 No口 Yes
THEN THIS FAMOUS BEST SELLER WILL SHOW YOU HOW TO START LIVING LIFE TO THE FULLI
For many years research has been going on in the great medical centers of this country, to develop scientific techniques for helping people to live happier as well as healthier lives.
HOW TO LIVE 365 DAYS A YEAR shows you how these discoveries can help you.
READ THIS BOOK AND LEARN:
how to make the present moment emotionally healthy!
a cure for the jitters caused by your daily work!
• what to do when the going is rough!
• a prescription for family troubles—how to make the family the place where you get a lift instead of a headache!
• what to do when you "can't make up your mind"! how to avoid emotional stress in problems of marital relations!
how to handle discouragement or adversity! what to do if you have lost your self-esteem! how to overcome fears about your health! how to achieve emotional control in the 12 important areas of living!

Washington

How to Live 365 Days a Year (1954)

North Carolina

A Personalized Plan for Becoming Slim, Fit and Healthy in Your 40s, 50s, 60s and Beyond

Millions of maturing Americans face increasing weight levels and failing health, although they eat no more than they did when they were younger. Drs. Richard and Rachael Heller have found the post-forty-year-old's "slowing metabolism" often stems from changes in insulin balance which decrease its ability to burn food energy and increase its ability to turn food energy into fat.Drawing from their breakthrough research into the carbohydrate-insulin connection to excess weight and poor health, the Hellers offer readers a comprehensive, straightforward program for people over forty, including: A clear review of the impact of prescription drugs and over-the-counter drugs Weight gain and health risk factors Lifestyle alternatives for maximizing weight loss and health promotion Dozens of exciting, crave-reducing recipes Tips for eating out and eating alone For those frustrated by traditional weight-loss plans, The Carbohydrate Addict's Lifespan Program allows readers to indulge in the foods they love while reaping from the outstanding rewards.The program that forms the basis of this book is scientifically proven to work.The Carbohydrate Addict's Diet was a New York Times bestseller and has sold more than 750,000 copies.

The Carbohydrate Addict's Lifespan Program

82845766-16d4-47e0-a93a-a6c8b7d90176-1

California

(BOTM version, no sleeve)

Wellness 

More Than 300 Recipes for Health, Home and Beauty

Your personal guide to using essential oils and aromatherapy for your health, home, and beauty regimen.

Lavender, peppermint, rosemary, and other healing plants are likely right at your fingertips, or just beyond at a nearby garden. Now unlocking their healing powers is, too. Essential Oils and Aromatherapy: An Introductory Guide offers all the techniques, tools, and tips you need to start creating natural, toxic-free medicine and everyday household products from the comfort of your home.

Essential Oils and Aromatherapy contains:

 * A Comprehensive Introduction covering everything you need to know to get started with essential oils
 * 300 Recipes providing comforting remedies for your health and home, plus beauty and skincare recipes
 * Helpful Techniques for measuring, dispending, and blending essential oils like a seasoned aromatherapist, plus tips for massage, acupressure, inhalation, and more
 * Personal Apothecary featuring in-depth profiles of more than 60 essential oils for you to choose the best ones for your needs

Recipes in Essential Oils and Aromatherapy address common ailments such as acne, migraines, nausea, and stress, Toxin-Free Household Items such as lavender laundry detergent and all-purpose cleaner to air fresheners, Beauty Treatments such as face masks, body butter, and soothing bath salts, and much more!

Essential Oils and Aromatherapy, an Introductory Guide

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Louise Hay

Vermont

Louise L. Hay, bestselling author, is an internationally known leader in the self-help field. Her key message is: "If we are willing to do the mental work, almost anything can be healed." The author has a great deal of experience and firsthand information to share about healing, including how she cured herself after being diagnosed with cancer. An excerpt from You Can Heal Your Life: "Life Is Really Very Simple. What We Give Out, We Get Back What we think about ourselves becomes the truth for us. I believe that everyone, myself included, is responsible for everything in our lives, the best and the worst. Every thought we think is creating our future. Each one of us creates our experiences by our thoughts and our feelings. The thoughts we think and the words we speak create our experiences."

Browse by categories

Save this search

Ann Boroch

The Candida Cure

G. Frank Lawlis; Larry Dossey; Kendra Crossen

Transpersonal Medicine

Ronald C. Petersen

Mayo Clinic on Alzheimer's Disease

Andrew Weil

You Can't Afford to Get Sick

Paul C. Bragg; Patricia Bragg

Super Power Breathing

Paul C. Bragg; Patricia Bragg

The Miracle of Fasting

Paul C. Bragg; Patricia Bragg

Bragg Healthy Lifestyle

Paul C. Bragg; Patricia Bragg

Building Powerful NERVE FORCE & Positive Energy

Jill Sklar; Annabel Cohen; Manuel Sklar

Eating for Acid Reflux

David B. Nash; Raymond J. Fabius; Valerie P. Pracilio; JoAnne Reifsnyder

Population Health

C. Pinedo

IIFYM: If It Fits Your Macros

Alexander Loyd

The Memory Code

Deepak Chopra; Rudolph E. Tanzi

Super Genes

Earnie Larsen

Stage II Relationships

Cyndi Lee

May I Be Happy

Rose Reisman

The Complete Light Kitchen

Sylvia Shur; Vivian Schulte

365 Easy Low-Calorie Recipes

Prevention Magazine

Your Perfect Weight

John A. Schindler, M. D.

How to Live 365 Days a Year (1954)

Richard F. Heller; Rachael F. Heller

The Carbohydrate Addict's Lifespan Program

Nathan Hill

Wellness

Sonoma Sonoma Press (Created by)

Essential Oils and Aromatherapy, an Introductory Guide

Louise Hay

You Can Heal Your Life

Joel Fuhrman

Eat to Live