#hardcover #nonfiction #health #fitness #exercise #nutrition #menshealth #diet #workouts #physique

Light Hardcover (1 lb or less)

South Carolina

Total-Body Health & Fitness Guide 2010

Men’s Health

Hardcover (1 to 2 lbs)

New Jersey

Your Step-by-Step Guide to Rapid, Remarkable Healing 

Bottom Line’s Balanced Healing

David Zinczenko

Matt Goulding

Texas

The No-Diet Weight Loss Solution

Eat This Not That!

f1f5209b-8d51-4b49-b39d-fe4d68e21885-1

#nonfiction #exercise #fitness #health #hardcover 

Kentucky

thighs & hips

6 minute mornings

f0869231-3699-4003-af20-b3d0f335c29d-1

- Hardcover
- In Like New Condition: hardly any shelf and reading wear
- From a smoke free home

Shipping via USPS media mail means this item will take 5-7 days to arrive but possibly longer if the post office experiencing any delays.

All sales are final. No returns, refunds, exchanges or cancellations

(BL4) #nonfiction #health #fitness #lower #badcholesterol #eat #diabetes #nutrition #depression #better 

Wyoming

Eat and heal

fbdcdb48-1db9-4795-8671-da77deb079a5-1

Exercise and have meals on the table I. Less time than waiting on the drive-through line or take-out delivery. 

Maryland

Slim and Strong for Life!: Simple Meals and Easy Exercise for Lasting Weight Loss in Minutes a Day!

"Based on the successful video franchise from Prevention, Fit in 10 is a plan for even the busiest woman: exercise for 10 minutes per day and prep clean recipes in 10 minutes or less." --

Fit in 10

9ff4c40f-8ae2-4846-9170-771673d4ea05-1

#hardcover #beauty #skincare #selfhelp #selfdiscovery #health #women #makeup 

Oversized Hardcover (4 to 6 lbs)

Pennsylvania

Timeless Skincare and Beauty for Women 40 and Over





A groundbreaking celebration of ageless beauty, providing the ultimate skincare and makeup guide for women in their forties and beyond from celebrity makeup artist Riku Campo.



The first makeup guide to celebrate and support women forty and over, I Am Beauty is Riku Campo's labor of love. Riku has worked with some of the most beautiful and recognized faces in the world, like Cindy Crawford, Gwyneth Paltrow, and Anne Hathaway. But he has always wanted to create a book honoring those women we don't always see on the runaways and in magazines--women like his mother, whose beauty is everlasting. 

I Am Beauty includes step-by-step tutorials, advice from skincare experts, and Riku's best behind-the-chair tips every woman needs to revitalize her routine, including:

 * Day and night skincare routines that keep you fresh and beautiful, whether you're in your forties, fifties, sixties, or beyond 
 * At-home facial massages to stimulate collagen production and optimal skin health
 * Must-have everyday makeup tools
 * Choosing the right foundation for all skin tones, types, and textures
 * Tricks for modern, elegant eyebrows and keeping lipstick fresh all day
 * Eyeshadow colors and types that work best on mature skin
 * Finding the eyeglass designs that best complement your style and daily makeup

Riku also has one-on-one conversations and day-and-night makeovers with sixteen incredible women--each with her own unique style--and shares their secrets for finding beauty in all parts of life. 

Comprehensive, practical, and inspiring, packed with more than 100 full-color photos, I Am Beauty is the ultimate resource for women to maintain their glow and live their most joyful, beautiful lives. 

I Am Beauty

d44da309-accf-44d2-80fb-ab34708b4019-1

Delaware

Real Food. Real Men. Real Flat Abs.

Eat your way to six-pack abs!

Flat bellies aren't just for wives and girlfriends! Now the New York Times bestseller The Flat Belly Diet!, the only diet that specifically targets belly fat, has been revamped just for men. With mouthwatering meals that fill you up and boost your energy, losing weight will never be the same.

You've noticed that your belly just hasn't stopped growing since you hit the big 4-0. You're not alone-once you hit middle age, that extra beer with the guys or last night's bucket of fried chicken starts to show itself-in the form of your belly, spilling out over your pants, putting your buttonholes to the test, and distancing you evermore from your toes. If no amount of sit ups, boxing workouts or early morning runs has deflated your flab the way it did when you were 20 years old, it's time to up your game.

Turn to The Flat Belly Diet! for Men to:
- Lose up to 11 pounds during the Four-Day Flat Abs Kickstart and up to 27.2 pounds during the Four-Week MUFA Meal Plan
- Eat five hearty, MUFA-packed meals a day
- Try the no-crunch exercise routines designed to burn fat and chisel your abs faster
- Make your own menu with over 140 easy and flexible recipes and quick-fix meals like Pizza for Breakfast and Grilled Flank Steak with Olive Oil Mojo Sauce.

Learn how to make better food and fitness decisions wherever you go-at work, on the road, or in a bar downing beer with your pals.

Enjoy satisfying and healthful foods while losing the weight you want. By using The Flat Belly Diet! for Men, you'll not only feel fit and cut, but you'll have better health, more energy and (of course) those six-pack abs!

Flat Belly Diet! for Men

ac2178c2-bdf5-48bf-9ec7-ce93e6bfdf8d-1

Phil McGraw

Missouri

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

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Mark Hyman

How to Save Our Health, Our Economy, Our Communities, and Our Planet--One Bite at a Time

How to grow, produce, and consume food to resolve the world's health, environmental, social, and economic crises, from #1 New York Times bestselling author Mark Hyman, MD. Our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies is food. What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, climate change, poverty, violence, educational achievement gaps, and more. Pairing the latest developments in nutritional and environmental science with an unflinching look at the dark realities of the global food system and the policies that make it possible, Food Fix is a hard-hitting manifesto that will change the way you think about -- and eat -- food forever, and will provide solutions for citizens, businesses, and policy makers to create a healthier world, society, and planet.

Food Fix

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The Essential Guide to Food, Diet, and Nutrition

The popular diet doctor discusses effective ways to lose weight, the effects of diet on energy levels and sleep, how foods affect specific physical problems, and how much fat to include in a healthy diet

Eating Well for Optimum Health

ec2c3f36-c301-404e-9900-8e2358c45f1a-1

Kevin Trudeau

This book presents the author's thesis that processed foods and drugs approved by the FDA can be harmful to consumers' health. It offers advice on the use of alternative therapies and natural cures to treat and prevent illnesses and disabilities.

Heavy Hardcover (2 to 4 lbs)

Natural Cures They Don't Want You to Know About

fc9ec91e-9b40-46c2-ba2d-b2ed6da2c70f-1

Colorado

Drop 7 Hidden Sugars, Lose up to 10 Pounds in Just 2 Weeks

THE NEW YORK TIMES BESTSELLER Outsmart Sneaky Sugars to Lose Fat Fast! If you're eating healthy, but just can't seem to lose weight, you're not alone. Sugar is the single biggest needle mover when it comes to your health and the number on the scale, but sugar hides in places you'd never expect: whole foods, diet foods, packaged foods, dressings . . . even sugar substitutes. And it's not enough to cut out or cut back on sugar-you have to cut out the right kinds of sugar. In this groundbreaking book, New York Times bestselling author JJ Virgin explains the powerful concept of Sugar Impact: how different sugars react differently in the body. High Sugar Impact foods cause weight gain, energy crashes, and inflammation. Low Sugar Impact foods fuel your body for prolonged energy and promote fat burning. This eye-opening book pinpoints the most damaging sugars that we eat every day-without even realizing it-in common foods like skim milk, diet soda, whole-grain bread, and "healthy" sweeteners like agave.By swapping high Sugar Impact foods for low Sugar Impact foods you will shed fat fast-up to 10 pounds in 2 weeks!-and transform your body and your health for good. Best of all, you don't need to eliminate sugar completely or count calories. Prepare to: Lose the bloat Target belly fat Rev your metabolism Cut cravings Become a fat burner, not a sugar burner Lose fat fast-and forever!

JJ Virgin's Sugar Impact Diet

8f0a4b89-87b5-4e3d-9f22-c97abadb1e11-1

Executive Health Examiners Staff

Dust jacket has wear, but book itself is in very good shape. 

Oregon

Executive Nutrition and Diet

955daf44-ed8f-4cc2-9291-14b1c824dfa5-1

The Ultimate Program for Eating Well, Feeling Great, and Living Longer

Though there are many diet programs claiming to be "God's way" to healthy living, and while some of them are based on biblical principles, and even have proven effective for weight loss, What Would Jesus Eat? is the first to note the obvious health benefits of what Jesus ate. In this comprehensive program, Dr. Don Colbert reveals the sensible approach to healthy eating laid out by the ultimate role model. Readers will discover: Why foods forbidden in the Old Testament are unhealthy Jesus's favorite foods, including "fast foods" and dessert The health benefits of foods Jesus ate, and the health risks of foods He avoided Also included are Dr. Colbert's tools to effectively follow the plan: recipes, nutritional information, and practical advice, including how to follow Jesus's model of eating with foods readily available today.

What Would Jesus Eat?

fe8f0d90-e095-41f5-85e5-e546566eb20e-1

Michael F. Roizen

Mehmet C. Oz

Louisiana

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

96bfd668-af81-4cd2-bfa9-eefe0383b795-1

Nevada

A Pandemic Story

For those who could read between the lines, the censored news out of China was terrifying. But the president insisted there was nothing to worry about.

The Premonition

b64cc8e0-51e4-4e22-b586-3b782ef07a1a-1

Light Paperback (1 lb or less)

How This 4,000 Year-Old Golden Miracle Naturally Fights Pain and Inflammation

The Turmeric Testament

6a6cd233-d530-41be-b1de-1c1b4720382a-1

How Nature's #1 Disease-Fighting Fruit Can Radically Heal Your Body Every Day ...

The Secret Lemon Fix

c6b3f481-3c70-4fd9-81f0-9dc1ed851446-1

The Alternative Daily

Why This Tropical Treasure Is Nature's #1 Best Healing Superfood

Coconut oil is a superfood, and its health-promoting properties rival most any other found on our planet. After years and years of research, mainstream science and medicine are slowly but surely acknowledging what alternative health practitioners and cultures dwelling in tropical locations have known for a very long time - that unrefined coconut oil should be an integral part of any healthy lifestyle, and is nothing to fear. Inside this book, you will find scores of scientific studies pointing to the therapeutic value of coconut oil. You will learn why coconut oil is so powerful, how to use it for better health, how to use it for beauty and which type is best. We know that you will be amazed at all this tropical wonder can do to improve your health and kickstart you on your road to feeling and looking the best you can.

The Coconut Oil Secret

e9819f73-e48d-4f9c-bfed-a2b5b2fc6f81-1

Gary Kaplan

Donna Beech

Solving the Mystery of Chronic Pain and Depression

About 100 million Americans live with some form of chronic pain—more than the combined number who suffer from diabetes, heart disease, and cancer. But chronic pain has always been a mystery. It often returns at the slightest provocation, even when doctors can't find anything wrong. Oddly enough, whether the pain is physical or emotional, traumatic or slight, our brains register all pain as the same thing, and these signals can keep firing in the nervous system for months, even years. In Total Recovery, Dr. Gary Kaplan argues that we've been thinking about disease all wrong. Drawing on dramatic patient stories and cutting-edge research, the book reveals that chronic physical and emotional pain are two sides of the same coin. New discoveries show that disease is not the result of a single event but an accumulation of traumas. Every injury, every infection, every toxin, and every emotional blow generates the same reaction: inflammation, activated by tiny cells in the brain, called microglia. Turned on too often from too many assaults, it can have a devastating cumulative effect. Conventional treatment for these conditions is focused on symptoms, not causes, and can leave patients locked into a lifetime of pain and suffering. Dr. Kaplan's unified theory of chronic pain and depression helps us understand not only the cause of these conditions but also the issues we must address to create a pathway to healing. With this revolutionary new framework in place, we have been given the keys to recover.

Total Recovery

eb2ccbfe-7d48-43e2-a3a3-0f7b2adc533c-1

#hardcover #health #healthcare #reform #insurance #pharmaceuticals #prevention

Oklahoma

A Vision of Medicine That Can Transform Our Future

A landmark book that shows us exactly how we have let health and medicine become a crisis in our society and what we can all do to resolve it. Healthcare is no longer just a public issue; for millions of Americans it is now a crisis on their own doorstep. Cost of medical care today are a leading cause of personal bankruptcy. Although policy makers have weighed in on all sides, in this book, bestselling author Andrew Weil, M.D., identifies the root of the problem. He shows us exactly how we have become embroiled in the present situation and provides a solution that will not only make healthcare affordable, but will also put each one of us on the road to optimum health. Dr. Weil states that we have a right to good healthcare that is effective, accessible, and affordable. Many Americans would be surprised to know that our national health is far from the best in the world, even though we spend more money on it than any other country. The World Health Organization recently rated America thirty-seventh in health outcomes, on par with Serbia. Tackling head-on the Three Major Myths of American Medicine, Dr. Weil shows how medical schools fail to give future doctors the education they need to care for patients, how insurance companies have destroyed our opportunity to get excellent care, and how pharmaceutical companies have come to rule our lives. The solution involves nothing less than the creation of a completely new culture of health and medicine in this country, one that we can each start building today.

Why Our Health Matters

8a7677a0-6420-420d-8e32-4f5765aa1417-1

Mammoth Hardcover (8 to 10 lbs)

Your Guide from Experts in Medicine, Law and Finance

Written by 56 internationally recognized experts in senior medicine, law and finance, The Optimal Aging Manual takes the guesswork out of health questions, and the financial and legal problems associated with aging. This book is aimed primarily at baby boomers and their parents. Art Linkletter, Chairman of the Board of the Center on Aging, described the manual as "must reading for baby boomers and their families."

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Rodale Inc

Men’s Health

Larry Altshuler, MD

Bottom Line’s Balanced Healing

David Zinczenko; Matt Goulding

Eat This Not That!

Sara Rose

6 minute mornings

Frank W. Cawood and Associates

Eat and heal

Jenna Bergen

Fit in 10

Riku Campo

I Am Beauty

Liz Vaccariello; D. Milton Stokes

Flat Belly Diet! for Men

Phil McGraw

The Ultimate Weight Solution

Mark Hyman

Food Fix

Andrew Weil

Eating Well for Optimum Health

Kevin Trudeau; Kevin Trudeau

Natural Cures They Don't Want You to Know About

J. J. Virgin

JJ Virgin's Sugar Impact Diet

Executive Health Examiners Staff

Executive Nutrition and Diet

Don Colbert, MD

What Would Jesus Eat?

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Michael Lewis

The Premonition

The Alternate Daily

The Turmeric Testament

N/A

The Secret Lemon Fix

The Alternative Daily

The Coconut Oil Secret

Gary Kaplan; Donna Beech

Total Recovery

Andrew Weil

Why Our Health Matters

Kevin W. O'Neil (Editor); Renno L. Peterson (Editor)

The Optimal Aging Manual

Michael F. Roizen; Mehmet Oz

You: Staying Young