Carl Dreizler

Mary Ehemann

Paperback (1 to 2 lbs)

South Carolina

Fifty-Two Ways to Lose Weight

8f6e9b8e-b00b-40ba-9755-884bb18225cb-1

Dr. Atkins’ New Diet Revolution

Heavy Paperback (2 to 4 lbs)

Missouri

Principles and labs for Physical Fitness and wellness

Barbara Rolls

Robert A. Barnett

If you've suffered through dietary deprivation to lose weight, you may find it hard to believe that you can eat more food, feel full, and still reduce your total caloric intake. To make our program work, some people, if they choose lots of foods that have only few calories in a portion, may actually have to retrain themselves to eat larger portions than they do now.

We won't ask you to greatly restrict your food choices. You won't have to cut out all the fat from your diet, live on rabbit food, subsist on foods on n "free" list, or avoid any food. Volumetrics allows a wide choice of foods. You'll be able to eat bread, pasta, rice, beef, chicken, fish and seafood, dairy products, vegetables, and fruits.

To do so while cutting calories, we'll show you how to make changes such as adding vegetables to a risotto, or choosing fruit over fat-free cookies for dessert. You'll also gain greater understanding of the kinds of foods that are deceptively easy to overeat, whether it's cheese, chocolate, raisins, or pretzels. We won't ask you to ban them.
That's not our style, because it's not a style that works. Instead, we will give you specific strategies so you can enjoy them without taking in too many calories. Volumetrics is not really a diet at all, but a new way to choose satisfying, lower-calorie foods.

Colorado

Feel Full on Fewer Calories

Volumetrics is designed to help you lose weight safely, effectively, and permanently without feeling hungry or deprived. Dr. Barbara Rolls, who holds the endowed Guthrie Chair in Nutrition at Pennsylvania State University, has spent more than twenty years researching hunger and obesity and the factors that determine how we eat. This is the first book aimed at the general public to use the scientific principles of satiety--the body's signal that it's full--to help you eat satisfying portions of foods while consuming fewer calories? How can you boost satiety with fewer calories? Rolls and her colleagues have discovered that what matters most is the concentration of calories in each portion of food, referred to as its "energy density." In Volumetrics she and coauthor Robert A. Barnett explain how such different nutritional factors as fat, fiber, protein, and water affect energy density and satiety. They clarify not just which foods are loaded with calories, but what kinds of foods, eaten under which circumstances, allow you to consume fewer calories and still be satisfied. And they'll point out hidden calorie traps, the seemingly innocuous foods that can sneak in unwanted calories without your body recognizing them. By following the guidelines and practical advice found throughout Volumetrics, you won't have to change your entire diet. Volumetrics points the way to a sensible strategy to control calories: Eat filling, low-energy-dense Volumetric foods at most meals so you can still enjoy small portions of foods higher in energy density. Studies have shown that most people eat the same weight of food at meals; if that amount is lower in energy density, you'll still feel full. You won't feel as if you are on a "diet." Instead, you'll learn to lower the overall energy density of the foods you eat. Combine that with an integrated program of exercise and behavioral management, and you can experience significant weight loss that is sustained over time. In addition to techniques to help modify your diet, Rolls and Barnett offer dozens of recipes and menu suggestions that help put the plan into action. Far from dull-tasting diet standbys, the recipes in Volumetrics include such favorites as lasagna, chicken pot pie, fajitas, pasta Primavera, and the Great American Volumetric Burger. You'll also find salad dressings, soups, smoothies, breakfast treats, and even desserts. All are modified to make each serving more filling without adding unnecessary calories. In short, Volumetrics will teach you how to consume fewer calories while enjoying a satisfying portion of food. We all want to look and feel our very best, yet most of us struggle to find the right way to achieve our fitness goals. With Volumetrics you can put an end to years of yo-yo dieting and frustrating weight gain and learn to look at food in a whole new way.

Volumetrics

7bf8e585-c2dd-443d-aeda-73670abcb883-1

Heather K. Jones

A slimmer you in just 2 weeks! Are you ready?

Simply take our handy Diet Decoder Quiz to pinpoint your personal eating pitfalls. Then mix and match the techniques to tackle them:
• Replace your two-a-day regular sodas with diet soda-cut 3,500 calories to drop a full pound in less than two weeks.
• Got a fast food habit? Make better choices at your favorite chain restaurants to cut thousands of calories.
• Avoid grazing and you'll save 25 calories a mouthful. Reduce your snacking by six little bites a day to lose 15 pounds in one year!
• Blast the fat with our simple exercises. Do step aerobics for 30 minutes and you'll burn 284 calories each workout.

The Small Changes, Big Results Diet

Sometimes it's the simple choices-like switching diet soda for regular; selecting a less-caloric sandwich at the fast food joint; stopping at just one dip into the candy bowl; filling up on salad rather than bread before your main course; or taking the kids for a bike ride instead of hanging out in front of the TV-that make the pounds melt away almost effortlessly. Whether you're a junk food junkie, an emotional eater, or even a mindless muncher, Good Housekeeping Drop 5 Pounds offers hundreds of ideas for small and very doable changes in your diet that can add up to significant weight loss.
The Diet Decoder quiz right at the start helps you pinpoint your particular eating patterns and food pitfalls, priming you for a transformation. Then, follow the icons to identify customized strategies that target your behavior. Plus you'll learn about diet destroyers like the hidden calories in "friendly” foods; simple substitutes that make both home-cooked and restaurant-bought foods less fattening; how to avoid holiday weight gain; and practical ways to incorporate exercise into your routine. Easy-to-follow charts identify "Diet Madness” meals and give you "Diet Makeover” alternatives, plus "Make This Swap” suggestions.
Every chapter opens with "Drop 5 Top 5" strategies to ditch the pounds at home, at work, and at play.

HERE'S HOW TO DROP 5 POUNDS IN JUST TWO WEEKS!
o Start with a self-quiz to diagnose your diet pitfalls
o Use our Diet Makeovers to end Diet Disasters
o Steal our Special Diet Tricks for Meal Skippers, Nonstop Nibblers, Liquid Calorie Lovers, Emotional Eaters, and Junk Food Junkies
o Mix and match our Drop 5 advice to change your diet according to your tastes and habits
o Choose from dozens of fat-blasting recipes to drop 5 pounds


Good Housekeeping Drop 5 Lbs

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George H. Malkmus

Stowe D. Shockey

Florida

Experience the optimal health you were meant to have

Hallelujah! Here is a diet that will dramatically change your life from the inside, out. Based on a biblical foundation and years of research, statistics, and powerful testimonials including the author's own dramatic story George Malkmus' The Hallelujah Diet has caused people from all walks of life to stop and reconsider their daily food consumption habits. Stressing the healing power of food and how its proper use restores the body to a natural, healthy state, this book provides life-changing and life-saving information, recipes, and eating plans that have been proven safe and miraculously successful. It encourages a healthy change in eating, promoting exercise, fresh air, pure water, sunshine, and rest. Hallelujah! A diet that finally ties food and health together with common sense.

The Hallelujah Diet

692fde68-5f84-4094-99e5-8c071fc18814-1

Stephen Arterburn

Ginger Garrett

Light Paperback (1 lb or less)

The Spiritual, Emotional, and Physical Solution

"Focuses on finding amd maintaining correct weight for life for teens. Dealing with why they overeat and helping set good habits for future"--Provided by publisher.

Lose It for Life for Teens

30dcc794-fbd4-4547-9c4f-dfc6ba3f244d-1

New Jersey

Cooking 101

Melissa Hartwig Urban

Dallas Hartwig

Heavy Hardcover (2 to 4 lbs)

Idaho

The 30-Day Guide to Total Health and Food Freedom

The best-selling authors of It Starts With Food outline a scientifically based, step-by-step guide to weight loss that explains how to change one's relationship with food for better habits, improved digestion and a stronger immune system. 150,000 first printing.

The Whole30

c3db646e-7db8-4315-bf2a-21b5e5875209

Test Kitchen America

Brand new book ready for your reading pleasure. 

California

Smart New Strategies and Inventive Recipes for People Who Really Like to Eat Eating paleo doesn’t have to be boring. Whether you’re a strict paleo adherent or you just want to eat paleo from time to time, this collection of foolproof, practical, and innovative recipes is an invaluable resource. We’ve tackled the challenges of cooking paleo-friendly meals that taste great so that your time in the kitchen is guaranteed to be well spent. Packed with test kitchen expertise, this book not only contains 150 foolproof recipes but will also teach you how to bake with nut flours, how to make a pan sauce without butter or wine, and how to make paleo-friendly pantry staples like crackers, coconut yogurt, and even barbecue sauce. With recipes that taste this good, you won’t even miss the sugar, dairy, or grains.

Paleo Perfected

aa9ce37f-33e4-479a-954a-8568c577051b-1

#hardcover #health #diet #healthyeating #lowcarb #atkins 

Hardcover (1 to 2 lbs)

Offers a weight loss program featuring the calorie-neutralizing substance known as Phase 2, including menus, recipes, and starch calorie charts for participants to use to enjoy foods including pancakes, pasta, and bread without gaining weight.

The Starch Blocker Diet

ff026199-17b5-47fe-9310-457a9fed678e-1

Geneen Roth

Light Hardcover (1 lb or less)

An Unexpected Path to Almost Everything

The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

Women, Food, and God

bf23e69f-fd57-4f94-b849-67820ad9192f-1

Wendy Chant

The New York Times Bestseller!

LOSE UP TO 25 POUNDS IN 8 WEEKS AND KEEP IT OFF!

The human body evolved to resist starvation by holding on to fat. No wonder it's so difficult to lose weight! Now a revolutionary lifestyle plan finally cracks the code for efficient fat loss. Developed by leading nutrition specialist Wendy Chant, the plan is scientifically designed to help you "outsmart" your body's natural cycles for storing and burning calories.

Crack the Fat Loss Code teaches you how to boost your metabolism through "macro-patterning"--a simple routine of alternating carb-up, carb-down, and baseline days. There are even built-in cheat days, so you can enjoy the foods you love. Once you get your eating habits on schedule, you'll find that you can lose weight . . . for good.

In just eight short weeks, you'll be able to:

 * REPROGRAM YOUR BODY--to burn the fat and keep it off.
 * FEEL HEALTHY, NOT HUNGRY--with limitless food options.
 * CONQUER THAT DIET PLATEAU--once and for all.

"Crack the Fat-Loss Code brings you the most sensible solution to permanent weight management I have seen."
--Frederick C. Hatfield, Ph.D., bestselling author of Bodybuilding: A Scientific Approach, Hardcore Bodybuilding, and Ultimate Sports Nutrition

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

8f79896f-977e-49a1-adb9-a159f6da208e-1

For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-Packed Foods That Energize, Heal, and Help You Look Great

An expert dietician and nutritionist offers a guidebook of food rankings so that the health conscious and foodies alike can determine whether tomatoes or carrots are the better source of vitamin C and whether oats or beans are better for cholesterol-lowering. Original. 25,000 first printing.

The Best Things You Can Eat

2b1fdd44-0cd6-4d14-b25d-401ed9d31250-1

Maine

What to Expect: Eating Well

Robert C. Atkins

Pre-owned in Very Good Condition.No flaws noted. Softcover/Paperback.

Lists carbohydrate content for hundreds of foods.

Dr. Atkins' New Carbohydrate Gram Counter

23a3f6a6-9855-4543-9e7a-e05abef4866f-1

Georgia

150 Simply Delicious Everyday Recipes for Your Whole30

Easy-to-prepare, healthful, and delicious recipes for the Whole30 and beyond

The Whole30 Fast and Easy Cookbook

ff02b2f8-83e9-49c6-a1b4-b7933b6fda48-1

Train Your Brain to Think Like a Thin Person

This time, its going to be different.

This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.

That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.

The Beck Diet Solution will change the way you think about eating and weight loss forever!

Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!

Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.


You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
Learn to stick to any diet.
Make cravings go awayfast!
Resist tempting foods.
Deal with trigger eating situations.
Say, No, thank you, to food pushers.
Put an end to emotional eating.
Conquer every excuse to overeat.
Find time to exercise.
Lose weight and keep it off for a lifetime!

Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.


The Beck Diet Solution

b31e8f46-a3d5-472e-9be8-0f4c9fb40302-1

Virginia

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

038725a6-fb61-4dc5-94c5-96fa9d48aae2-1

Discover the joy of delicious, fat burning Paleo desserts.

Mississippi

Paleo Sweets

Colette Heimowitz

Minnesota

A Faster, Simpler Way to Shed Weight and Feel Great -- Starting Today!

Offers low-cook and no-cook low-carbohydrate food options, family- and budget-friendly Atkins meal plans, and grab-and-go foods to help readers quickly lose weight and keep it off.

The New Atkins Made Easy

1c750715-c657-457b-ae5c-ea523ebe3507-1

Michael Greger

Pennsylvania

The Groundbreaking Science of Healthy, Permanent Weight Loss

Discover the cutting-edge science behind long-term weight loss success, in this powerful new book from the New York Times bestselling author of HOW NOT TO DIE Every month seems to bring a trendy new diet or weight loss fad—and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It’s time for a different approach. Enter Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of Nutritionfacts.org. Author of the mega bestselling HOW NOT TO DIE, Dr. Greger now turns his attention to the latest research on the leading causes—and remedies—of obesity. Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet—factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome—showing how plant-based eating is crucial to our success. But HOW NOT TO DIET goes beyond food to identify twenty-one weight-loss accelerators available to our bodies, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. Dr. Greger builds the ultimate weight loss guide from the ground up, taking a timeless, proactive approach that can stand up to any new trend. Chock full of actionable advice and groundbreaking dietary research, HOW NOT TO DIET will put an end to dieting—and replace those constant weight-loss struggles with a simple, healthy, sustainable lifestyle.

How Not to Diet *FIRST EDITION*

e7930004-9830-4e91-a64a-58997c3ed931-1

Maggie Greenwood-Robinson

Diabetes has reached near-epidemic proportions in America. If you or someone you love has been diagnosed with it, you need to keep blood sugar in normal ranges and avoid serious complications. But how can you help control diabetes and not let it control you?

This handy guide offers step-by-step pointers to not only handle diabetes and keep it from getting worse-but also to reverse the harmful effects of the disease. It covers:

* What you need to know about the disease
* Six simple diet principles that can control blood sugar!
* Nutrients with remarkable healing power
* Herbs that bring blood sugar down
* A smart program for daily testing
*The right exercises to do
* Essential tips for taking medication
* The sugar-stress connection

Developed with the help of a team of experts, Control Diabetes in Six Easy Steps, can stop your frustration and fears...and let you take charge of your health.

Learn The Truth About Diabetes...

* Are there forbidden foods in diabetes therapy? See what few foods are off-limits-and be surprised!
* What sugar substitute is not only non-caloric, all-natural, and 250 times sweeter than sugar? If you haven't heard of "stevia," it's time to get the facts!
* How hard is it to change your diet? Find six "nothing-to-it" nutrition principles that make meals a cinch.
* Can anything repair nerve damage (neuropathy)? Check out alpha lipoic acid...and the top ten nutrients for keeping you complication-free.
* Exercise can bring you spectacular health benefits if you prepare. Find out how to protect your feet and keep your glucose from going crazy.
* What is the effect of stress on diabetes? Negative emotions can send blood sugar skyrocketing...unless you know what to do.

Michigan

Provides advice for keeping blood sugar within normal ranges and avoiding complications, discussing issues including nutrition, supplements, regular blood glucose checks, exercise, and stress-relief.

Control Diabetes in Six Easy Steps

43946fd2-d4c0-4a5c-b44d-567a9021faff-0

Susan Peirce Thompson

John Robbins

The Science of Living Happy, Thin and Free

Now in tradepaper, New York Times bestseller breaks open the obesity mystery for using your brain as the key to weight loss. Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: • The science of how the brain blocks weight loss, • How to bridge the willpower gap through making your boundaries automatic, • How to get started and the tools you can use to make the change last, and • A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.

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Save this search

Carl Dreizler; Mary Ehemann

Fifty-Two Ways to Lose Weight

Robert C. Atkins, M.D.

Dr. Atkins’ New Diet Revolution

Werner W.K. Hoeger

Principles and labs for Physical Fitness and wellness

Barbara Rolls; Robert A. Barnett

Volumetrics

Heather K. Jones

Good Housekeeping Drop 5 Lbs

George H. Malkmus; Stowe D. Shockey

The Hallelujah Diet

Stephen Arterburn; Ginger Garrett

Lose It for Life for Teens

Weight Watchers

Cooking 101

Melissa Hartwig Urban; Dallas Hartwig

The Whole30

Test Kitchen America

Paleo Perfected

Steven Rosenblatt; Cameron Stauth

The Starch Blocker Diet

Geneen Roth

Women, Food, and God

Wendy Chant

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

David Grotto

The Best Things You Can Eat

Heidi Murkoff

What to Expect: Eating Well

Robert C. Atkins

Dr. Atkins' New Carbohydrate Gram Counter

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Fast and Easy Cookbook

Judith S. Beck; Aaron T. Beck (Foreword by)

The Beck Diet Solution

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Kelsey Ale