Amy Ramos

Amanda C. Hughes

Light Paperback (1 lb or less)

Wisconsin

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

T. Colin Campbell

Thomas M. Campbell

Georgia

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.

The China Study: Revised and Expanded Edition

2e32d4a6-2ce5-4cbe-bf7b-efaec5bd6932-1

Dean Sherzai

Ayesha Sherzai

Heavy Hardcover (2 to 4 lbs)

Florida

The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline

WALL STREET JOURNAL BESTSELLER * USA TODAY BESTSELLER

The most scientifically rigorous, results-driven cookbook and nutrition program on the planet, featuring over 75 recipes designed specifically to prevent Alzheimer's disease, and protect and enhance your amazing brain.



Awarding-winning neurologists Dean Sherzai, MD and Ayesha Sherzai, MD have spent decades studying neuro-degenerative disease as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital. Together, they created a targeted nutrition program with one goal in mind: to prevent Alzheimer's disease, dementia, and cognitive decline in their patients. The results have been astounding. It starts by implementing their "Neuro Nine" foods into your diet every single day. In just thirty days, and with the help of clear guidelines and 75+ easy and delicious meals you'll find in this book, The 30-Day Alzheimer's Solution, you can boost the power of your brain, protect it from illness, and jumpstart total body health, including weight loss and improved sensory ability and mobility. 

The 30-Day Alzheimer's Solution is the first action-oriented cookbook for preventing Alzheimer's disease and delivering results like improved mental agility, short- and long-term memory, sharpness, and attention. Let this be the first 30 days of the rest of your life. 

The 30-Day Alzheimer's Solution

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Robert C. Atkins

Texas

This new edition contains the basic diet and is enhanced by new explanations of the underlying theories. There are seven new chapters.

Dr. Atkins' New Diet Revolution

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Has some water damage. #diet #nonfiction #paperback #cookbook #instantpot #pressurecooker

Heavy Paperback (2 to 4 lbs)

Colorado

Easy Recipes for Fast and Healthy Meals

With [this book], you'll explore an inspiring variety of healthy, easy-to-make pressure cooker recipes-- from savory breakfasts to hearty stews to decadent desserts, and more. Packed with nutritious, family-friendly pressure cooker recipes-- plus vegetarian, gluten-free, and Paleo-friendly options-- [this book] is your go-to guide for fuss-free, all-in-one cooking.

The Instant Pot Electric Pressure Cooker Cookbook

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Gin Stephens

Paperback (1 to 2 lbs)

North Carolina

The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

Gin Stephens is unstoppable! And she won’t even pause until she’s introduced every potential reader to Intermittent Fasting. In her 28-Day FAST Start Day-By-Day, she dispenses the “hows” and “whys” of IF day by day for a reader’s first month, giving IFers what they need to know, when they need to know it. Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, 28-Day FAST Start Day-By-Day also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works! 28-Day FAST Start Day-By-Day is a complete program. Almost everything except the time framework will feel new even to readers of FAST. FEAST. REPEAT., from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One to discovering your “Appestat” (Appetite Thermostat) in the middle of the month to “Master the Delay” on Day Twenty-Eight.

28-Day FAST Start Day-By-Day

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David Zinczenko

Ted Spiker

Tennessee

The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Whether you want to change your body to improve your health, your looks, your athletic performance, or your sex appeal, The Abs Diet - by David Zinczenko with Ted Spiker - offers you a simple promise: If you follow this plan, you will transform your body so that you can accomplish each and every one of those goals. The Abs Diet lets you enjoy the foods you crave. It's not low-carb, low-fat, or low-anything else. It's just a smart, sensible, healthy plan that will give you the body you want in weeks. The Abs Diet will show you how to eat to keep your body's natural fat burners stoked at all times so you burn fat and build muscle all day, every day—even when you sleep. And you'll never feel hungry, restricted, or deprived.

The Abs Diet

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Hardcover (1 to 2 lbs)

Virginia

The 4-Step Plan That Can Save Your Life

Doctor Agatston gives advice on diet and exercise that may help lower your chances of a stroke or heart attack.

The South Beach Heart Program

6172f778-4bdb-4745-971b-911ce0ed84ed-1

Chris Crowley

Henry S. Lodge

Gail Sheehy

Live Strong, Fit, and Sexy - until You're 80 and Beyond

A new manual geared specifically for women draws on the latest research into the science of aging to explain how women over the age of fifty can turn back their biological clocks to live stronger, healthier, injury free, and more alert lives, offering a range of simple rules, including Don't Eat Crap, Exercise Six Days a Week, and Connect with Other People. Reprint.

Younger Next Year for Women

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Michelle Hogan

The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28--the only plan you need to keep up with the ketogenic diet. Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet. Commit to a ketogenic diet, with: A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more! "Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN

Keto In 28

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Mark Hyman

Alabama

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

12-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet -- including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible -- both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet, a food is medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring 30 recipes, and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy -- for life.

The Pegan Diet

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Arizona

Missouri

Lists carbohydrate content for hundreds of foods.

Dr. Atkins' New Carbohydrate Gram Counter

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Whole Food Cooking Made Irresistibly Simple

2019 James Beard Award Nominee (Health & Special Diets)

A sophisticated, yet simple take on cooking with whole foods--filled with creative combinations that use fewer ingredients to elevate everyday fare into something extraordinary.

This is not your average healthy cookbook.
This is slow food fast.
This is high-impact flavor in ten ingredients or less.
This is clean eating for the modern palate and schedule.
This is food you want to eat.
 
Think of the recipes as simple equations. Using a few ingredients + easy preparations + homemade condiments, author Jodi Moreno gives you the tools you need to create complex flavors with little effort. This food is perfect for a busy day but sophisticated enough to share.
 
With foolproof recipes like:
Coconut + Ginger + Turmeric + Oats
Honey Roasted Nectarines + Kale + Pine Nut + Oat Croutons
Harissa + Coconut Milk + Delicata Squash + Lentils
Salmon + Broccoli + Spicy Ginger Sesame Mustard
Apple + Miso + Date Crisp
 
Elegant, delicious, nourishing. This is More with Less.

More with Less

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Based on the popular weight loss website. Spark People, this is an excellent companion on your weight loss journey. It supplies not only delicious recipes but also success stories, tips ans strategies, and encouragement. Book has never been used, in pristine condition. 

Oversized Hardcover (4 to 6 lbs)

New York

Love Your Food, Lose the Weight 

The Sparkpeople Cookbook

John Michaels

Over 100 Proven and Delicious Recipes to Increase Your Energy, Mental Power and Supercharge Your Health. Use Fat for Fuel

Fat As Fuel Cookbook

89ba984f-6174-4801-bc54-9b053c507e4d-0

Matt Goulding

California

Thousands of Simple Food Swaps That Can Save You 10, 20, 30 Pounds-Or More!

The original and best-selling installment of EAT THIS, NOT THAT! has helped literally thousands of people improve their lives by increasing their nutritional intakes while blasting away unwanted belly fat. The secret? The revolutionary concept that the battle of the bulge is won not through deprivation and discipline, but by making a series of simple food swaps that can save you hundreds – if not thousands – of calories a day. EAT THIS, NOT THAT! is the only book that holds the food industry accountable for the surreptitious loads of sugar, fat, and sodium stuffed into foods that were once reliable sources of lean nutrition. It arms you with the savvy tricks and insider information you need to eat well in today's dangerous food landscape. With EAT THIS, NOT THAT! you're the expert in every eating situation, from the frozen food aisle to your favorite fast food joint to your local sports bar. You control your food universe--and lose the pounds you want--because, unlike every other customer, you'll know the smart choices to make--instantly! Now get this: The pressure from EAT THIS, NOT THAT! is actually reshaping the food landscape to your benefit! Since it's original publication in 2007, here's how some restaurants have responded: · Baskin Robbins eliminated its 2,300-calorie Heath Bar Shake. · Outback Steakhouse downsized its Aussie Cheese Fries from 2,900 calories to 2,140 calories. · Macaroni Grill replaced the 1,120-calorie Kids' Double Mac ‘n' Cheese with a more reasonable 670-calorie version. · Restaurants such as Quiznos, Red Lobster, and Olive Garden began publishing nutritional information for the first time ever. · And that's just to name a few!

Eat This Not That!

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Donald D. Hensrud

Michigan

2nd Edition: Revised and Updated

This #1 New York Times bestseller adapted for people with diabetes is full of tools and menus designed to kick-start weight loss to control your blood sugar. From Mayo Clinic - a leader in health and nutrition and the #1 ranked hospital for Diabetes and Endocrinology according to the 2018 U.S. News & World Report best hospital rankings - comes The Mayo Clinic Diabetes Diet, second edition. This reliable diet plan is designed to prevent and manage prediabetes and type 2 diabetes. The completely revised and updated second edition includes all-new recipes and an additional two weeks of daily menus.

The Mayo Clinic Diabetes Diet

b93f2797-a1cf-4288-92d5-82e61adfaeb9-1

#hardcover #nonfiction #health #diet #activities #bestseller #body #challenge 

The Owner's Manual for Waist Management

Provides advice, an eating plan, and exercises designed to help people achieve a sustained loss of abdominal fat and live a healthier life.

You - On a Diet

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Tara Stiles

A 28-Day Plan for Physical, Mental, and Spiritual Self-Care

A life-changing 21-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles. Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Beginning with an intensive jumpstart cleanse, and moving on to a three-tiered program for nourishing and elevating your body, mind, and spirit, Clean Mind, Clean Body covers: MENTAL CLEAN UP - Eliminate toxic relationships, create a home sanctuary, establish a meditation practice, and unplug from devices. BODY DETOX - Eat clean and eat mindfully, move your body and exercise with the seasons, and embrace the power of physical rest. CLEAN LIVING FOR LIFE - Establish a sustainable, balanced lifestyle that works for you! Packed with ancient healing practices adapted for modern living, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.

Clean Mind, Clean Body

574d043a-9cdc-4009-a3bc-9ea62ed6fb45-0

Geneen Roth

Upper corner of the back cover a bit damaged and front cover has smudge marks.

Light Hardcover (1 lb or less)

Kansas

An Unexpected Path to Almost Everything

The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

Women, Food, and God

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Mark Bittman

Oregon

Eat Vegan Before 6:00 to Lose Weight and Restore Your Health ... for Good

If you're one of the millions who have thought of trying a vegan diet but fear it's too monotonous or unfamiliar, VB6 will introduce a flexible way of eating that you can really live with for life.

Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived--and worked--to eat. So neither choice was appealing. His solution was a deal with himself. He would become a "flexitarian."

He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he'd eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods--he ate mostly home-cooked meals that were as varied and satisfying as they were delicious.

He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction.

Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action.

Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet.

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Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

T. Colin Campbell; Thomas M. Campbell

The China Study: Revised and Expanded Edition

Dean Sherzai; Ayesha Sherzai

The 30-Day Alzheimer's Solution

Robert C. Atkins

Dr. Atkins' New Diet Revolution

Laurel Randolph

The Instant Pot Electric Pressure Cooker Cookbook

Gin Stephens

28-Day FAST Start Day-By-Day

David Zinczenko; Ted Spiker

The Abs Diet

Arthur Agatston

The South Beach Heart Program

Chris Crowley; Henry S. Lodge; Gail Sheehy

Younger Next Year for Women

Michelle Hogan

Keto In 28

Mark Hyman

The Pegan Diet

Mark Hyman

The Pegan Diet

Robert C. Atkins

Dr. Atkins' New Carbohydrate Gram Counter

Jodi Moreno

More with Less

Meg Galvin

The Sparkpeople Cookbook

John Michaels

Fat As Fuel Cookbook

David Zinczenko; Matt Goulding

Eat This Not That!

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Donald D. Hensrud

The Mayo Clinic Diabetes Diet

Michael F. Roizen; Mehmet C. Oz

You - On a Diet

Tara Stiles

Clean Mind, Clean Body

Geneen Roth

Women, Food, and God

Mark Bittman

Vb6

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Fast and Easy Cookbook