Hardcover (1 to 2 lbs)

New York

The Next Step in Achieving SuperHealth and Permanent Fat Loss

Mastering the Zone

226f0368-7207-4587-af47-4ed17abea994-1

Bob Greene

Louisiana

The Best Life Diet

0923b37b-a7d6-41a7-9e85-c36bb7267e8e

Haylie Pomroy

Light Hardcover (1 lb or less)

Massachusetts

Eat Even More Food and Lose Even More Weight

Provides recipes that intend to promote fast and successful weight loss, including sweet potato pancakes, stuffed cornish game hens, steak fajita lettuce wraps, and slow-cooked chicken curry.

The Fast Metabolism Diet Cookbook

0161d069-dfe4-4cb6-a948-5ebd40419283-1

New Jersey

Dallas Hartwig

Melissa Hartwig

Missouri

Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD. It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your life in profound and unexpected ways. Your success story begins with the Whole30®, Dallas and Melissa Hartwig’s powerful 30-day nutritional reset. Since 2009, their underground Whole30 program has quietly led tens of thousands of people to weight loss, enhanced quality of life, and a healthier relationship with food—accompanied by stunning improvements in sleep, energy levels, mood, and self-esteem. More significant, many people have reported the “magical” elimination of a variety of symptoms, diseases, and conditions in just 30 days. diabetes high cholesterol high blood pressure obesity acne eczema psoriasis chronic fatigue asthma sinus infections allergies migraines acid reflux Crohns celiac disease IBS bipolar disorder depression Lyme disease endometriosis PCOS autism fibromyalgia ADHD hypothyroidism arthritis multiple sclerosis Now, Dallas and Melissa detail not just the “how” of the Whole30, but also the “why,” summarizing the science in a simple, accessible manner. It Starts With Food reveals how specific foods may be having negative effects on how you look, feel, and live—in ways that you’d never associate with your diet. More important, they outline their lifelong strategy for eating Good Food in one clear and detailed action plan designed to help you create a healthy metabolism, heal your digestive tract, calm systemic inflammation, and put an end to unhealthy cravings, habits, and relationships with food. Infused with the Hartwigs’ signature wit, tough love, and common sense, It Starts With Food is based on the latest scientific research and real-life experience, and includes testimonials, a detailed shopping guide, a meal-planning template, a Meal Map with creative, delicious recipes, and much more.

It Starts with Food

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Pierre Dukan

2 Steps to Lose the Weight, 2 Steps to Keep It off Forever

The Dukan Diet

7b767161-0a64-4a9c-9165-1897c8020968-1

Gary Null

Steve Null

Library copy with stickers, stamps, and check out card.

Ohio

The New Vegetarian (1978)

110a1e91-372d-4ad9-93d7-79410fbd1196-1

Geneen Roth

Wisconsin

An Unexpected Path to Almost Everything

The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

Women, Food, and God

bf23e69f-fd57-4f94-b849-67820ad9192f-1

Iowa

WW From Pantry to Plate

#cookbook #cooking #hardcover #diet #healthy

Oregon

Quick and Easy Diet Recipes

d9eb1e85-e7e3-4639-a50f-740306d17e35-1

Michael Mosley

Mimi Spencer

Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for women, 600 for men. You'll lose weight quickly and effortlessly, and the joy of the FastDiet is that the side effects are all welcome. The science is easy. Intermittent fasting takes your body out of go-go mode and puts it into survival mode, causing the body to slow production of new cells and repair old ones instead. As a result, you not only lose weight but also reduce your risk of a range of diseases from diabetes and arthritis to cardiovascular disease and even cancer. On top of that, you slow the aging process and boost your brain power. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: Forty 500- and 600-calorie meals that are quick and easy to make 8 pages of photos thatshow you what a typical "fasting meal" looks like the cutting-edge science behind the program. A calorie counter that makes dieting easy, and much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that doctors are actually recommending for general health. This is your indispensable guide to effective weight loss without sacrificing the foods you love and a scientifically proven way to have your cake and eat it, too"--

The FastDiet

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#fitness #health #exercise #hardcover #diet

California

Lose Up to a Pound a Day with Fat-Burning Foods and Gluten-Free Recipes

Turn the kitchen into your gym! #1 New York Times bestseller and celebrity chef Rocco DiSpirito helps you stay ahead of your calorie intake by cooking healthy and delicious dishes--all sugar-, gluten-, and lactose-free--designed to burn more calories than they contain! Cardio Cooking is a uniquely engineered type of cooking formulated to help readers burn calories and lose weight while they cook. That's right--for the first time, Rocco turns dinnertime into workout time, showing how to burn calories automatically in the kitchen. These delicious, easy-to-follow recipes were tested for calorie content and calorie burn. It includes 75 all new recipes based on foods that are sugar-free, dairy-free, gluten-free, high in prebiotics/probiotics, high in fiber, and supportive of the body's acid-alkaline balance. Whole foods grown locally and made at home equal whole body fitness. Complete with informative sidebars, tips, and tricks to help increase heart rate and physical activity during the cooking process. This book offers exactly what dieters need to cook their butts off!

Cook Your Butt Off!

4eb332aa-6319-4fc2-ad78-91d3b0e12090-1

Pennsylvania

How to Get the Flat Stomach You've Always Wanted

Get the firmer, sexier, flatter belly you've always dreamed of with the brand new Flat Belly Diet book! Created by the health and fitness experts at Prevention, Flat Belly Diet gives you all the tips and moves you need to eliminate belly bulge - for good -- no crunches required! The Prevention Flat Belly Diet gives you the skinny on belly fat...how it gets there, how it affects your health -- and how to get rid of it for good. Plus, you get all the latest information on the mind-belly connection, and how you can eliminate self-sabotage, conquer emotional eating...and develop a slimmer, leaner core -- effortlessly. You'll discover all the fastest, easiest ways to: lose up to 15 lbs in just 32 days; tighten, tone and flatten your tummy; eat your way to a sleeker physique; eradicate stress and look younger than ever; look and feel sexier in clothes-and without; and lots more! Best of all, the Flat Belly Diet makes it all so, so simple. It lays everything out for you with easy-to-follow instructions, so that all you have to do is stick to the plan...and enjoy the amazing, best-body-ever results. So if you're ready to discover these secrets to a slimmer, healthier waistline, try Prevention's new Flat Belly Diet today! You've got nothing to lose (except a dress size or two!).

Flat Belly Diet!

ec7d213e-7f54-4c36-b8b4-e9ca13b75e2a-1

Michael F. Roizen

Ted Spiker

Mehmet Oz

Florida

The 7 Secrets to Losing Weight, Living Longer, and Getting a Second Chance at the Life You Want

Shares seven secrets to losing weight, restoring vitality, and regaining optimal health, with tips on selecting a buddy or coach.

This Is Your Do-Over

ed5ec0e8-e619-408a-a588-23838d001682-1

#hardcover #fitness #health #running #diet #exercise #nonfiction

The Runner’s Diet

Rory Freedman

Kim Barnouin

Previous library book. Stamped insude front cover and evidence of removal of anti-theft device in back. See photos. 

Michigan

Kick-Ass Recipes for Hungry Girls Who Want to Stop Cooking Crap (and Start Looking Hot!)

Quit your bitching-they've heard you already! You read Skinny Bitch and it totally rocked your world. Now you want to know, "What can I cook that's good for me, but doesn't taste like crap?" Well, lucky for you, the Bitches are on the case. Self-proclaimed pigs, Rory and Kim understand all too well: Life without lasagna isn't a life worth living; chocolate cake is vital to our survival; and no one can live without mac "n cheese-no one. So can you keep to your SB standards and eat like a whale? Shit yeah, bitches. To prove it, Rory and Kim came up with some kick-ass recipes for every craving there is: Bitchin' Breakfasts PMS (Pissy Mood Snacks) Sassy Soups and Stews Grown-up Appetizers Comfort Cookin' Hearty Ass Sandwiches Happy Endings (Desserts) And a ton more! They are all so good (and easy to make) you're gonna freak out. Seriously. What are you waiting for? Get your skinny ass in the kitchen!

Skinny Bitch in the Kitch (PLC Edition)

58c19179-f9e4-4ef9-b6c5-68427460761f-1

New, unread paper back. Does have a tiny dog ears on the front top and bottom corners of the cover. ￼

Light Paperback (1 lb or less)

Maryland

A No-Nonsense, Tough-Love Guide for Savvy Girls Who Want to Stop Eating Crap and Start Looking Fabulous!

Presents advice on following a vegan diet which eliminates meat, dairy products and eggs, and concentrates on vegetables, fruits and soy products, to promote a healthier body free of toxins and the harmful ingredients present in overly processed foods. Original.

Skinny Bitch

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Barry Sears

Mastering the Zone

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Bob Greene

The Best Life Diet

Haylie Pomroy

The Fast Metabolism Diet Cookbook

Bob Greene

The Best Life Diet

Dallas Hartwig; Melissa Hartwig

It Starts with Food

Pierre Dukan

The Dukan Diet

Gary Null; Steve Null

The New Vegetarian (1978)

Pierre Dukan

The Dukan Diet

Pierre Dukan

The Dukan Diet

Geneen Roth

Women, Food, and God

WeightWatchers

WW From Pantry to Plate

Pierre Dukan

The Dukan Diet

Better Homes and Gardens

Quick and Easy Diet Recipes

Michael Mosley; Mimi Spencer

The FastDiet

Rocco DiSpirito

Cook Your Butt Off!

Liz Vaccariello; Cynthia Sass

Flat Belly Diet!

Michael Mosley; Mimi Spencer

The FastDiet

Michael F. Roizen; Ted Spiker; Mehmet Oz

This Is Your Do-Over

Madelyn H. Fernstrom, PhD, CNS

The Runner’s Diet

Rory Freedman; Kim Barnouin

Skinny Bitch in the Kitch (PLC Edition)

Kim Barnouin; Rory Freedman

Skinny Bitch