Light Paperback (1 lb or less)

Oklahoma

Teaches how to reject the diet mentality, find satisfaction in eating, dissociate feelings from food, honor hunger, and feel fullness in order to achieve a new and safe relationship with food and, ultimately, body image.

Intuitive Eating

6efa7816-c217-4b5c-ace7-6691cc96010b-1

David Zinczenko

Matt Goulding

This book is brand new. It says it will help you lose weight by making better eating choices. Hmmm…maybe I should keep it!

Alaska

The No-Diet Weight Loss Solution

You can burn fat and sculpt the body you've always wanted-and even save money in the process-without dieting. All you need is the insider's guide to smart, healthy, low-cost food choices. And now, the right choices are simple! From the produce section to the frozen-food aisle, the modern supermarket is loaded with 50,000 food choices, all vying for your hard-earned money. N wonder it's hard to know what to buy. But with Eat This, Not That! Supermarket Survival Guide, the smart answers are right in your hands. No more fake "healthy" foods. No more rip-off supermarket "bargains." No more disappointing meals. And most important of all, no more extra pounds! Did you know: - A cup of Quaker 100% Natural Granola Oats, Honey, and Raisins contains more calories than 8 chicken wings? (Save 280 calories a day by switching to our preferred choice) - Choosing Rice Krispies Treats over Nutri-Grain Cereal Bars will cut your sugar and calorie intake nearly in half? (With this switch, you could lose a pound every 7 weeks!) - Regular bacon is actually better for you than turkey bacon? (Find other deceptive "healthy" foods and the delicious ones you should be eating instead. With this simple illustrated guide to thousands of foods-along with the nutrition secrets that lead to fast and permanent weight loss-you'll make the smartest choice for you and your family, every time! Additional features in Eat This, Not That! Supermarket Survival Guide include: - 6 Supermarket Shopping Strategies - 11 Secrets the Food Industry Doesn't Want You to Know - The 20 Worst Packaged Foods in America - Master the Produce Aisle: Your Guide to Greens (and other colors) - Your Organic Primer - The Pantry Label Decoder - And more!

Eat This Not That! Supermarket Survival Guide

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The other believes that the inability to digest wheat is related to breaking down harmful pollutants and toxins in the body. He offers a plan to retrain your body to digest wheat and dairy. #Wheat #Dairy #Health #Nutrition #Diet #FoodIntolerance #Digestion

Pennsylvania

A Scientific and Clinically-Proven Approach to Safely Bringing Wheat and Dairy Back Into Your Diet

"Eat Wheat" is a scientific and clinically-proven guide to reintroducing wheat and dairy safely back into the diet by rebooting and strengthening digestion, while navigating around the dangerous toxins in our food.

Eat Wheat

5a5d1f92-af49-4a55-978b-5e1f3e8a8b72-1

Christopher Vasey

Delaware

Restore Your Health by Creating PH Balance in Your Diet

Vasey presents a practical diet for restoring the acid-alkaline balance the body needs.

The Acid-Alkaline Diet for Optimum Health

6f55614e-90eb-4d26-a3e7-727e45e08494-1

Marlene Koch

Steve Legato

Heavy Hardcover (2 to 4 lbs)

Missouri

Over 375 Recipes Low in Sugar, Fat, and Calories

The latest addition to the author's Splenda library introduces one hundred new recipes using the sugar-based sweetener, offering comprehensive nutritional analysis, important information on diabetes, and a method for evaluating Weight Watchers points for a host of appetizers, snacks, main courses, salad dressings, desserts, and beverages.

Marlene Koch's Sensational Splenda Recipes

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#vegan #organic #rawdiet #health #wellness #cleaneating #weightloss #recipes #vegetarian #diet

Maryland

Living and Eating Organic, Vegan and Raw

Aaron Ash, the founder of Vancouver's beloved Gorilla Food cafe, has a passion for promoting personal and spiritual vitality. He combines science and philosophy in his menu creations, all of which are organic, vegan and raw. Now he has created the Gorilla Food recipe book so foodies can make his delicious vegan meals at home. There are over 150 recipes of innovative meals that will satisfy vegans and non-vegans alike. Whether you're an animal rights supporter, or just love to eat delicious, healthy foods, you will be pleasantly surprised by these inventive recipes.

Gorilla Food

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Ian K. Smith

Rhode Island

4 Weeks, 20 Pounds, Lose It Faster!

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds The SHRED system never leaves you hungry. It's a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!

Super Shred: the Big Results Diet

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Phil McGraw

Hardcover (1 to 2 lbs)

Indiana

Turn Your Weight Loss Vision into Reality

The 20/20 Diet by Dr. Phil McGraw gives readers a perfect, 20/20 vision of what their lives and bodies will look like when they finally lose weight and keep it off forever.

The 20/20 Diet

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Louisiana

The Two-Week Plan to Ignite Your Fat-Burning Furnace and Stay Lean for Life!

TORCH FAT, LOOK YOUNGER, AND START LOSING YOUR BELLY--IN JUST 14 DAYS!

NBC News health and wellness contributor David Zinczenko, the #1 New York Times bestselling author of Zero Sugar Diet, Zero Belly Diet, the Abs Diet series, and the Eat This, Not That! series, discloses why some of us stay thin and some of us lose weight with ease--and reveals the secret to how you can stay lean for life. The answer lies within your metabolism, the body's crucial, energy-burning engine that for so many of us is revving at less than half speed. With the help of this book, you can quickly and easily turn your metabolism into a fat-melting machine.
            
The Super Metabolism Diet features daily menus, handy shopping guides, a vast trove of amazing (though optional) workouts, and tons of delicious recipes--all designed to get your metabolism firing hotter than ever before! So say goodbye to bloat, harsh dieting, weight-loss fads, and even stress. Say bye-bye to belly fat and hello to a new and improved you.
            
The Super Metabolism Diet is built on five core pillars (captured in a handy acronym) to ensure that your body burns more energy and stores less fat: 
 
Super Proteins, Super Carbs, and Super Fats
Upping Your Energy Expenditure 
Power Snacks 
Essential Calories, Vitamins, and Minerals
Relaxing and Recharging

As Zinczenko reports: If you're heavier than you want to be or moving sluggishly through your days, you don't need to cut your favorite foods from your diet. You just need to up your intake of core proteins that will build more energy-burning muscle, consume the healthiest fats that help increase satiety and speed nutrients throughout your body, and reach for plenty of good-for-you carbs--yes, carbs!--that provide essential fiber.
           
The result will be a stronger, leaner, happier you. And you'll be stunned at how good you look and feel in no time at all.
 
"You'll see results almost immediately, never be hungry, and watch the weight keep coming off!"--Michele Promaulayko, editor in chief of Cosmopolitan and former editor in chief of Women's Health

The Super Metabolism Diet

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Michigan

The Complete Dr. Atkins

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#hardcover #nonfiction #drphil #fitness #health #weightloss #diet #paperbac

The 20/20 Diet #34

Sari Harrar

Julia VanTine

Balance Your Blood Sugar Naturally to Beat Disease, Lose Weight, Gain Energy, and Feel Great

Prevention's the Sugar Solution

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Perseus

Light Hardcover (1 lb or less)

Alabama

Describes an all natural and effortless method for burning fat and losing up to thirty pounds in thirty days.

The Weight Loss Cure They Don't Want You to Know About

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Melissa Hartwig Urban

Small dent in top of back cover, see pictures. Otherwise great condition.

Wisconsin

150 Totally Compliant Prep-And-Go Recipes for Your Whole30 -- with Instant Pot Recipes

150 TOTALLY COMPLIANT Whole30 prep-and-go recipes for your slow cooker

The Whole30 Slow Cooker

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Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Arguing that wheat is the single largest contributor to the nation's obesity epidemic, a guide to losing weight by eliminating wheat from a diet applies cutting-edge nutritional guidelines to a step-by-step plan also designed to address various related health problems. 75,000 first printing.

Wheat Belly

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Arthur Agatston

Ohio

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you can't stick with it. So Dr. Agatston developed his own. The South Beach Diet isn't complicated and doesn't require that you go hungry. You'll enjoy normal size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you lose weight, you'll lose that stubborn belly fat first! Dr. Agatston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

The South Beach Diet

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1986 edition.
**Book also being sold as part of a bundle**

Arizona

The Rotation Diet

Mel Wells

Texas

Make Peace with Food, Love Your Body and Reclaim Your Life

If you've ever struggled with diets, food, body image, or your weight, then The Goddess Revolution is your new handbook for life. Imagine how much you would fall in love with your life again if you weren’t so consumed by negative thoughts around food, your weight, and your body? Imagine if you could effortlessly find yourself at your perfect weight, in your perfect body, and feel happier and freer around food than ever before? All women are born Goddesses – but we tell ourselves over and over again that for some reason, we don’t deserve to feel good. We berate ourselves in the mirror, refuse to accept compliments and use food as a punishment/reward system to mask how we are really feeling about our lives.The Goddess Revolution is taking over as the new 'anti-diet'. This is not a fad diet or a set of rules to follow, but a revolutionary new way of thinking that will help women to end the war on their bodies, start embracing an incredibly rewarding relationship with food, and become happier and more fulfilled than they ever thought possible. Tackling very modern issues – including ‘fitspiration’ and the obsession with perfection caused by celebrity culture and magazine airbrushing – Mel speaks in a language that women can relate to. Written with passion from one Goddess to another, this book offers readers practical tips and powerful tools to give them back control of how they feel in their bodies and what they choose to put in them.

The Goddess Revolution

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Copeland Marty

Over 100 Ideas to Enhance the Quality of Your Life 

Overcome the challenges in your life with a little help from Marty Copeland, America's Personal Trainer for the Soul. If you are in bondage to dieting or simply want to improve the quality of your life and reshape your body, Marty's Top Ten will propel you toward victory.

Martys Top Ten Diet and Fitness

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Dean Ornish

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry , eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

Eat More, Weigh Less

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Dust jacket starting to show shelfwear, writing on cover page, see photos

The 40-Day Health Experience That Will Change Your Life Forever

Provides a health plan based on the Bible, offering a holistic approach to good health.

The Maker's Diet

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Michael Crupain

New Jersey

A Strategic Plan to Improve Your Health and Life Through Food

NY Times best-selling author Dr. Michael Roizen reveals how the food choices you make each day--and when you make them--can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.

What if eating two cups of blueberries a day could prevent cancer? If drinking a kale-infused smoothie could counteract missing an hour's worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot. What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer readers choices that benefit them the most--whether it's meals to help them look and feel younger or snacks that prevent diseases--based on the science that governs them.

What to Eat When

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Robb Wolf

Loren Cordain

Sticker remnants on front cover. Light wear overall. 

The Original Human Diet

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's and a host of other illnesses? The Paleo Solution incorporates the latest, cutting edge research from genetics, biochemistry and anthropology to help you look, feel and perform your best. Written by Robb Wolf, a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach you will learn how simple nutrition, exercise and lifestyle changes can radically change your appearance and health for the better.

The Paleo Solution

d971ddec-b743-4f36-a7f4-7f3ddb519614-1

Nell Stephenson

Paperback (1 to 2 lbs)

More Than 150 Recipes for Paleo Breakfasts, Lunches, Dinners, Snacks, and Beverages

At last! The cookbook based on the bestselling The Paleo Diet Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day. Based on the breakthrough diet book that has sold more than 100,000 copies to date Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages Contains 2 weeks of meal plans and shopping and pantry tips Features 16 pages of Paleo color photographs Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.

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Evelyn Tribole

Intuitive Eating

David Zinczenko; Matt Goulding

Eat This Not That! Supermarket Survival Guide

John Douillard

Eat Wheat

Christopher Vasey

The Acid-Alkaline Diet for Optimum Health

Marlene Koch; Steve Legato

Marlene Koch's Sensational Splenda Recipes

Aaron Ash

Gorilla Food

Ian K. Smith

Super Shred: the Big Results Diet

Phil McGraw

The 20/20 Diet

David Zinczenko; Keenan Mayo

The Super Metabolism Diet

Robert C. Atkins

The Complete Dr. Atkins

Phil McGraw

The 20/20 Diet #34

Sari Harrar; Julia VanTine

Prevention's the Sugar Solution

Perseus

The Weight Loss Cure They Don't Want You to Know About

Melissa Hartwig Urban; Melissa Hartwig Urban

The Whole30 Slow Cooker

William Davis; William Davis

Wheat Belly

Arthur Agatston

The South Beach Diet

Martin Katahn, Ph.D.

The Rotation Diet

Mel Wells

The Goddess Revolution

Copeland Marty

Martys Top Ten Diet and Fitness

Dean Ornish

Eat More, Weigh Less

Jordan S. Rubin

The Maker's Diet

Michael Crupain

What to Eat When

Robb Wolf; Loren Cordain

The Paleo Solution

Loren Cordain; Nell Stephenson; Loren Cordain; Nell Stephenson

The Paleo Diet Cookbook