Jordan S. Rubin

Light Paperback (1 lb or less)

Pennsylvania

16-Week Strategy for Burning Fat, Cleansing Toxins, and Living a Healthier Life!

A new way of thinking…A new way of dieting…A new way of living…

The Maker’s way!
 
Building on the principles of hisNew York Timesbest seller,The Maker’s Diet, Jordan Rubin takes his nutritional strategies to a whole new level in this 16-week program designed to help you finally achieve your weight-loss goals. By addressing your whole person body, mind, emotions, and spirit,The Maker’s Diet for Weight Losswill help you reach a weight that makes you look good and feel good about yourself as you…
 
 * Eat for your body type, age, gender, and region
 * Maximize nutrients while reducing calories
 * Eliminate toxins inside and outside your body
 * Learn the best ways to “cheat” without getting off track

With solid medical advice from Bernard Bulwer, MD, an advanced clinical fellow at one of the premier teaching hospitals at Harvard Medical School,The Maker’s Diet for Weight Losspresents a holistic approach to weight loss that will change your life forever.

The Maker's Diet for Weight Loss

9a003836-4cbf-406e-bcf2-0a2856333508-1

Gregory L. Jantz

Florida

A concrete program for moving into a liberated life of wise eating, good nutrition, and healthy relationships.

Losing Weight - Permanently

7cfabf6d-2632-48bc-ad15-644a945d8570-1

Kelli Shallal

Book is in great shape but there are some dog-eared pages. 

Paperback (1 to 2 lbs)

Connecticut

Weekly Plans and Recipes to Lose Weight the Healthy Way

Simple meal prep and recipes for long-term weight loss success

Eating healthy to lose weight doesn't have to mean spending tons of money or hours in the kitchen every day. Meal Prep for Weight Loss teaches you how to prepare healthy meals in efficient batches so you can enjoy them all week long. With these meal plans and recipes, you'll always have a fast, nourishing meal to reach for--helping you feel great and lose weight sustainably, week after week.

Learn the basics of meal planning and quick, consistent food preparation. Brush up on food safety and storage, and get tips for reheating food and using up leftovers. Each plan includes shopping lists, recipes, and step-by-step instructions for meal prep. Most of the batch-friendly recipes are suited to a Mediterranean or DASH diet, and all include nutritional information, so you can easily swap them into your meal plans.

This meal prep cookbook includes:

 * 8 Meal Prep plans―Start off easily with basic 3-recipe plans and work your way to more fast and efficient 6-recipe plans.
 * 75 Flavorful recipes―Enjoy Cinnamon-Roasted Sweet Potatoes, Easy Sheet Pan Chicken Fajitas, Crunchy Rainbow Salad with Thai Peanut Dressing.
 * Easy, balanced eating―Portion out the veggies, protein, and carbs on your plate to promote steady energy levels and sustainable weight loss.

Stay on track to your weight loss goals with the perfectly portioned meal prep plans in this healthy cookbook.

Meal Prep for Weight Loss

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 Has some highlights and writing through out the book. Was used in a bible study group 
 #lysaterkeurst #christianlife #religion #christian #nonfiction #women #paperback #weightloss  

Illinois

Satisfying Your Deepest Desire with God, Not Food

Connects a woman's desire to be healthy and the spiritual empowerment necessary to make that happen, providing both diet inspiration and advice as well as Bible study to make healthy lifestyle changes.

Made to Crave

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Jessica Ortner

Christiane Northrup

Tapping is a powerful tool that allows people to make positive changes in their lives.  Book is in very good condition.  There are minor highlights and pen markings. 

Hardcover (1 to 2 lbs)

New Jersey

A Woman's Guide to Stressing Less, Weighing Less, and Loving More

Many women live their lives believing that they can't ask for what they want until they change something they're unhappy with. No promotion until they get new skills. No relationship until they establish their career. No fulfillment until they find love. One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner, co-producer of the highly successful documentary on meridian tapping, The Tapping Solution, offers women a better choice. Why not lose the weight and create the life you've always dreamt of?



As a culture obsessed with weight loss, we all know the latest fads that claim to help us drop pounds instantly. What often isn't discussed is the science behind the issue and how learning to deal with stress can promote and accelerate weight loss. Not only does stress create an overabundance of cortisol that is directly related to abdominal obesity, it also impacts behavior, supporting bad habits, including using food to deal with difficult emotions and painful situations.



In this groundbreaking book, Jessica uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth.



Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. In this book she guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem.



With hope, heart, humor, and science, Jessica weaves a path to a happy, healthy life full of confidence and joy.

The Tapping Solution for Weight Loss and Body Confidence

6e97583d-9d3a-4491-9ebf-1b22e9156273-1

Michael F. Roizen

Mehmet C. Oz

Huge Hardcover (6 to 8 lbs)

Michigan

Being Beautiful - The Owner's Manual to Inner and Outer Beauty

A guide to looking and feeling beautiful counsels readers on the connection between health and beauty while outlining scientifically valid recommendations for skin care, diet, stress management, alleviating pain, and achieving happiness. 1,750,000 first printing.

5235b15a-f3f2-40d8-990a-6685c20aee2e-1

Melanie Douglass

Heavy Paperback (2 to 4 lbs)

North Carolina

In any other facet of our lives, "losing it" can be a bad thing. But when it comes to better health, the "losing it" mindset is nothing but good. It may mean losing weight, losing excess body fat, losing bad eating habits, or losing negative thoughts about the way our bodies look. In this practical and encouraging book, author Melanie Douglass (in association with ICON Health & Fitness) suggests that good health is more about the way we live day-to-day than about a number on the scale. Using the Word of Wisdom as a guide, she recommends lifestyle changes that support a sound mind, body, and spirit. The "5 Keys to Successful Weight Loss" provide a no-cost, health-oriented plan that can be approached one step at a time or used together for maximum benefit. With tools for customizing a personal diet and exercise plan that will fit your life and schedule, this proven program will help you increase your energy level, sleep better, reduce muscle and joint pain, and boost your metabolism. In the end, regardless of how many pounds you lose, your reward will be the personal discovery of vital, life-enhancing health.

Losing It! 5 Sensible Keys to Successful Weight Loss

772b854d-c9b4-41eb-a8c9-28e69f932748-0

Light Hardcover (1 lb or less)

South Carolina

Oprah & Deepak shedding the weight Mind Bidy and Spirit 

#paperback #biggestloser #fitness #weightloss 

California

Lose Weight, Get in Shape, and Start Living the Biggest Loser Lifestyle Today!

Over the last six seasons of The Biggest Loser, you've watched as contestants shed pounds, got healthy, and dramatically changed their lives for the better. In fact, you may have been so inspired by the show's remarkable success stories that you've considered embarking on your own weight loss journey. If you're looking to get healthy now, there's good news: You don't have to spend time at the ranch to benefit from The Biggest Loser magic. THE BIGGEST LOSER: 30 DAY JUMP START by Cheryl Forberg, RD, Melissa Roberson, Lisa Wheeler, brings all of the secrets of the ranch right into your own home. The Biggest Loser experts—the same ones who advise the contestants—are here to walk you through a 30-day plan that will kick off your weight loss and help you build new, healthy habits. In this book you'll find easy-to-follow menus, recipes, exercise plans, and motivation for each day of the week. You'll also find helpful tips and advice from past Biggest Losers who have been in your shoes, including the nine contestants from Season 7 who left the ranch early to follow this very plan at home. So far, the Biggest Losers have lost more than a combined 10,000 pounds. But for each of them, the journey started with a commitment: to health, to weight loss, and to themselves. The first steps toward a healthier future are in this book—what are you waiting for? Make the commitment, take the leap—and begin your 30 day jump start today!

The Biggest Loser 30-Day Jump Start

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Geneen Roth

No matter how sophisticated or wealthy or broke or enlightened you are, how you eat tells all.

After three decades of studying, teaching, and writing about our compulsions with food, bestselling author Geneen Roth adds a powerful new dimension to her work in Women Food and God. She begins with her most basic concept: the way you eat is inseparable from your core beliefs about being alive. Your relationship with food is an exact mirror of your feelings about love, fear, anger, meaning, transformation, and, yes, even God.

A timeless and seminal work, Women Food and God shows how going beyond the food and the feelings takes you deeper into realms of spirit and soul—to the bright center of your own life.

Tennessee

An Unexpected Path to Almost Everything

The bestselling author of "When Food Is Love" helps overeaters find the underlying reasons for using food as an emotional buffer. Roth also provides seven basic guidelines for eating and other therapeutic self-help tools.

Women, Food, and God

bf23e69f-fd57-4f94-b849-67820ad9192f-1

Phil McGraw

Recipes for Weight Loss Freedom

With more than 100 fantastic recipes, this cookbook is an essential tool to get results and free yourself from your problems with weight -- forever. Dr. Phil is on a mission: to help as many Americans as possible lose pounds and never, ever regain them. And it's working: literally millions of people have lost weight steadily and successfully by changing their self-defeating behavior. Dr. Phil's bestselling books The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom and The Ultimate Weight Solution Food Guide were the first steps toward accomplishing this vital mission. The Ultimate Weight Solution Cookbook is another essential tool to get results and free yourself from your problems with weight -- forever. Here are more than 100 fantastic recipes that abound with flavor and are exceptionally nutritious. Your whole family can benefit from a new, healthier way of eating. Enjoy delicious dishes like Banana Cream Pie, Southern Oven-Fried Chicken, Enchiladas with Barbecued Greens, Pot Roast Southern Style, Mocha Fudge Pudding, Beef and Broccoli Stir-Fry, Mushroom-Tomato Frittata, and Sweet Potato Pie. You're going to love shedding pounds while still enjoying your favorite foods. That's because great taste is actually one of the secrets to losing weight and keeping it off. The Ultimate Weight Solution Cookbook also includes Dr. Phil's Rapid Start Plan, providing 14 days of preplanned menus designed to give you a jump-start on losing weight. Each day on the Rapid Start Plan includes one or more of the many great-tasting dishes in this cookbook. Gaining real control over your weight, as opposed to yo-yo dieting, is in your hands. Dr. Phil shows you how to make changes in your life that are healthy, easy to maintain, and result in a slimmer, fitter you. When it comes to genuine weight control, Dr. Phil says, "You have a decision to make." Using this book is an important way to show that you have made the right decision.

The Ultimate Weight Solution Cookbook

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David Zinczenko

Matt Goulding

In good condition no marks or tears handy book

Idaho

Kitchen Survival Guide

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That's hard on your wallet and your waistline, and few people understand this better than the authors of Eat This, Not That! After years of helping consumers navigate America's daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives. But make no mistake – this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds – sometimes thousands – of calories by recreating America's most popular restaurant dishes, including Outback Steakhouse's Roasted Filet with Port Wine Sauce, Uno Chicago Grill's Individual Deep Dish Pizza, and Chili's Fire Grilled Chicken Fajita. Alongside this you'll find other priceless advice, such as: · The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips. · Scorecards that let you easily compare the nutritional quality of the carbohydrates, fats, and proteins that go into building every meal you eat. · The truth about how seemingly healthy foods such as wheat bread, salmon, and low-fat snacks are secretly sabotaging your health.

Cook This, Not That!

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The Pioneering Program to Lose Weight and Prevent Disease

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

The Personalized Diet

d8a3f20b-dfbe-46d1-a84a-b361018af357-1

Georgia

#paperback #nonfiction #atkins #diet #atkinsdiet #health #fitness #weightloss 

Wisconsin

The Ultimate Diet for Shedding Weight and Feeling Great

The New Atkins for a New You

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Judith S. Beck

Arkansas

Train Your Brain to Think Like a Thin Person

This time, its going to be different.



This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever.



That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.



The Beck Diet Solution will change the way you think about eating and weight loss forever!



Written by world-expert Cognitive Therapist Dr. Judith S. Beck, The Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to train your brain to think like a thin person. This breakthrough approach, which works in tandem with any nutritional diet plan shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!



Simply put: The Beck Diet Solution teaches you the skills you need to diet successfully and to keep the weight off permanently.





You will discover Dr. Beck's strategies for ensuring long-term weight loss based on over 20 years of successfully coaching dieters in her practice including ways to:
 * Learn to stick to any diet.
 * Make cravings go away fast!
 * Resist tempting foods.
 * Deal with trigger eating situations.
 * Say, No, thank you, to food pushers.
 * Put an end to emotional eating.
 * Conquer every excuse to overeat.
 * Find time to exercise.
 * Lose weight and keep it off for a lifetime!



Give yourself the mental and emotional foundation you need to succeed with The Beck Diet Solution.

The Beck Diet Solution

b31e8f46-a3d5-472e-9be8-0f4c9fb40302-1

Stacey Crawford

100 Ketogenic Recipes for Your Instant Pot

Use of the trademarks is authorized by Instant Brands Inc., owner of Instant Pota.--from title page.

Keto in an Instant

83af7d1b-6db6-47b2-9dc3-5d2209827963-1

Valerie Bertinelli

Missouri

And Gaining My Life Back One Pound at a Time

The New York Times #1 bestseller (3 weeks running) is now available in paperback. Losing It is popular actress, Jenny Craig spokeswoman, and America's sweetheart Valerie Bertinelli's headline-making account of her complicated past and how she took control of her own life to gain self-esteem and happiness.

Valerie Bertinelli, then: bubbly sitcom star and America's Sweetheart turned tabloid headline and rock star wife. Now: actress, single working mother of teenage rock star, and weight-loss inspiration to millions.

We all knew and loved Valerie Bertinelli years ago when she was girl-next-door cutie Barbara Cooper in the hit TV show One Day at a Time, and more recently when she starred in numerous TV movies and co-starred in Touched by an Angel. From wholesome prime time in America's living rooms, Valerie moved to late nights with the hardest-partying band of the decadent eighties when she became, at twenty, wife to rock guitarist Eddie Van Halen. Losing It is Valerie's frank account of her life backstage and in the spotlight: the ups and downs of teen stardom, her complicated marriage to a brilliant, tormented musical genius, the joys of motherhood, and her very public struggle with her weight.

Surprising, uplifting, and empowering, Losing It chronicles Valerie's journey as she finds new love, raises a terrific kid, and motivates other women to take back their lives.

Losing It

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Colorado

Michael Mosley

Texas

Discover the Ideal Fasting Formula to Shed Pounds, Fight Disease, and Boost Your Overall Health

Lose up to twenty pounds in four weeks! Discover the next major “health revolution” (The New York Times) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting—from the #1 New York Times bestselling author of The FastDiet. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley’s The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing fourteen pounds, “the world’s top gut health guru” (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective—yet easier to follow—diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day—whether that’s 800 calories every day until you achieve your goals, or 800 calories twice a week—Dr. Mosley’s powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life. Phase 1: A powerful jumpstart designed to accelerate weight loss. Phase 2: Fast twice a week to sheds pounds without slowing your metabolism. Phase 3: Discover how to keep the weight off—without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real world results.

The Fast800 Diet

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Holly Clegg

Heavy Hardcover (2 to 4 lbs)

More Than 500 Fast, Easy, and Healthy Recipes

Delectable recipes for real-life cooks who want to prepare healthful, reduced-fat meals without spending hours in the kitchen -- that's the secret behind Holly Clegg's tremendously successful Trim & Terrific™ cookbook series. Her enthusiasm is so great you can practically taste it! Here she's collected more than 500 of her favorite recipes -- many never before published -- in one comprehensive volume. Menus, pantry tips, nutritional analysis, diabetic exchanges, advice on cooking light, suggestions for substitutions, and shortcuts -- it's all here, including delicious selections from her collaboration with the American Institute for Cancer Research on reducing cancer risk through diet.

The Holly Clegg Trim and Terrific Cookbook

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Lysa TerKeurst

New York

Wyoming

Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction

Based on her bestselling book Made to Crave, but now distilled down for busy readers, Lysa TerKeurst offers a new perspective to all those stuck in the cycle of losing weight but then gaining it back, equipping readers with the deeper spiritual and emotional motivation they need to make lasting changes. So often we characterize our food cravings as bad or guilt-inducing. But craving isn't a bad thing. The reality is we were made to crave. We just need to realize God created us to crave more of Him instead of misplacing that craving by overindulging in physical pleasures and unhealthy food that will always disappoint. In the midst of her own personal struggle with this, New York Times bestselling author Lysa TerKeurst invites us to find the missing link between a woman's desire to be healthy and the spiritual empowerment necessary to make that happen. In this newly revised and condensed book, Lysa shows us how to break the cycle of "I'll start again Monday" and feel good about yourself today; stop agonizing over numbers on the scale and make peace with your body; replace rationalizations that lead to failure with wisdom that leads to victory; and reach your healthy goals and grow closer to God through the process. This is not a "how-to" book. This is not the latest and greatest dieting plan. This is the necessary resource to use alongside whatever healthy lifestyle plan you choose that will help you find your "want to" and lead to a spiritual satisfaction that goes far beyond the physical.

I'll Start Again Monday

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#paperback #diethelp #susanpeirce #brighlineeating #susanpeircethompson #nonfiction #weightloss #nytbestseller #bestseller

The Science of Living Happy, Thin and Free

Now in tradepaper, New York Times bestseller breaks open the obesity mystery for using your brain as the key to weight loss. Bright Line Eating has helped thousands of people from over 75 countries lose their excess weight and keep it off. In this New York Times bestseller, available for the first time in paperback, Susan Peirce Thompson, Ph.D., shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains how the brain blocks weight loss, causing people who are desperate to lose weight to fail again and again. Bright Line Eating (BLE) is a simple approach to reversing our innate blocks through four clear, unambiguous boundaries called "Bright Lines." You will learn: • The science of how the brain blocks weight loss, • How to bridge the willpower gap through making your boundaries automatic, • How to get started and the tools you can use to make the change last, and • A realistic lifestyle road map for staying on course. BLE enables you to shed pounds, release cravings, and stop sabotaging your weight loss by working from the bottom line that willpower cannot be relied on. By allowing you to focus on your specific cravings, BLE creates the path for your own personalized journey toward success.

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Jordan S. Rubin

The Maker's Diet for Weight Loss

Gregory L. Jantz

Losing Weight - Permanently

Kelli Shallal

Meal Prep for Weight Loss

Lysa TerKeurst

Made to Crave

Jessica Ortner; Christiane Northrup

The Tapping Solution for Weight Loss and Body Confidence

Michael F. Roizen; Mehmet C. Oz

You

Melanie Douglass

Losing It! 5 Sensible Keys to Successful Weight Loss

Oprah and Deepak

Oprah & Deepak shedding the weight Mind Bidy and Spirit

Biggest Loser Experts and Cast; Cheryl Forberg; Melissa Roberson; Lisa Wheeler

The Biggest Loser 30-Day Jump Start

Geneen Roth

Women, Food, and God

Phil McGraw

The Ultimate Weight Solution Cookbook

David Zinczenko; Matt Goulding

Cook This, Not That!

Eran Segal; Eran Elinav; Eve Adamson (As told to)

The Personalized Diet

David Zinczenko; Matt Goulding

Cook This, Not That!

Eric C. Westman; Stephen D. Phinney; Jeff S. Volek

The New Atkins for a New You

Judith S. Beck

The Beck Diet Solution

Stacey Crawford

Keto in an Instant

Valerie Bertinelli

Losing It

Judith S. Beck

The Beck Diet Solution

Michael Mosley

The Fast800 Diet

Holly Clegg

The Holly Clegg Trim and Terrific Cookbook

Lysa TerKeurst

Made to Crave

Lysa TerKeurst

I'll Start Again Monday

Susan Peirce Thompson; John Robbins (Foreword by)

Bright Line Eating