Bottom edge a little wrinkled from a spill, text unmarked. #health #naturalcures #supplements #cholesterol #bloodpressure #alternativemedicine #chronicpain #weightloss

Paperback (1 to 2 lbs)

Alabama

Anthology of underground cures

Miracles from the Vault

Suzanne Somers

Barbara M. Dixon

Pennsylvania

Eat All the Foods You Love in Somersize Combinations to Reprogram Your Metabolism, Shed Pounds for Good, and Have More Energy Than Ever Before

Presents a plan for healthy eating designed to help readers lose weight and keep the pounds off, offering a nutritional approach to eating designed to reprogram one's metabolism and promote fitness

Suzanne Somers' Eat Great, Lose Weight

a4fad33d-db77-485f-b945-f5803b1c16ca-1

California

Skinny Meals You Can Make in Minutes

Lose weight without losing your mind! Cook Yourself Thin is a healthy, delicious way to drop a dress size without all the gimmicks. The ladies of "Cook Yourself Thin," a new Lifetime reality show, offer 80 easy, accessible recipes in this companion cookbook that teaches readers how to cut calories without compromising taste. For some of us, losing weight has always been a struggle. The challenge: figuring out how to cook healthy, low-fat foods that won't leave you hungry, bored, or running for a gallon of ice cream! Cook Yourself Thin shows how to cut calories, change diets, and improve health without sacrificing the foods we love. Cook Yourself Thin is not a fad diet. It gives skinny alternatives to your cravings. You can't live without your chocolate cake or mac 'n' cheese You don't have to! (See Deep Dark Chocolate Cake, page 197.) There's never enough time to cook Cook Yourself Thin keeps it simplewith easy instructions and fun recipes you'll want to make again and again. What are you waiting for? Cook Yourself Thin!

Cook Yourself Thin

aded6899-a78d-4b41-a4d9-3fdf2d3d0648-1

Robert K. Cooper

Leslie L. Cooper

Heavy Hardcover (2 to 4 lbs)

New York

Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

Proven strategies to fuel your metabolism & burn fat 24 hours a day.

Flip the Switch

01d27a24-b203-4f4c-9727-a73fecef1597-1

#paperback #ultrametabolism #weightloss #healthy #lifestyle #goals 

Light Paperback (1 lb or less)

Kentucky

Ultrametabolism

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism.

99eb3464-3096-4c50-bf40-b38ee9e3bc56-1

Book is in fantastic condition aside from scratch on back cover. Pages are perfect with no writing, fold, or wrinkles. 

Light Hardcover (1 lb or less)

Turn off the Fat-Makers, Turn on the Fat-Burners for Longevity, Energy, Weight Loss, Freedom from Disease

Low-Fat Living

99df9f4a-dae4-485b-854b-040cea9faa85-1

#nonfiction #selfhelp #hardcover #weightloss #diet

Hardcover (1 to 2 lbs)

New Jersey

The 8 Hour Diet 

Liz Vaccariello

Mindy Hermann

Ex Libris copy with stamps and stickers. Worn pages but copy is in good condition and readable 

Heavy Paperback (2 to 4 lbs)

Washington

The Easy New Rule for Permanent Weight Loss!

The latest research shows that controlling calories is consistently the most successful weight loss method. Of course, counting calories is nothing new. But only 15 percent of us know how many calories we should eat to maintain a healthy weight. Most of us don't know how many calories are in the foods we eat. And most of us don't really want to have to count calories. Now from Flat Belly Diet! author Liz Vaccariello comes 400 Calorie Fix, which makes it easy to spot and control calories. 400 Calorie Fix has no banned ingredients, no magic foods, and no complicated rules. You'll learn how to eat with the 400 calorie "lens"-the essential tool they need to assess portion sizes for all types of food at a glance. The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes, quick-fix (nocook) meals, and options that make it easy to dine out, whether you're chowing down on a fast- food burger or hosting a family cookout.

400 Calorie Fix

978a386d-eb75-4aef-8842-6cb5ebabe9ef-1

David A. Kessler

Wisconsin

Taking Control of the Insatiable American Appetite

Uncovers the influences that have conditioned people to overeat, explaining how combinations of fat, sugar, and sa

The End of Overeating

e6cf45dd-87ca-42d1-85b7-0509b57b5077-1

Tosca Reno

Missouri

Great-Tasting Recipes That Keep You Lean!

With this diet that fitness professionals rely on, readers will transform themselves from sluggish, exhausted and overweight to energetic, lean and fabulous.

The Eat-Clean Diet Cookbook

4b09a8a2-2843-4523-a24f-e3102511012e

Illinois

The Pioneering Program to Lose Weight and Prevent Disease

A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health. There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. THE PERSONALIZED DIET helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.

The Personalized Diet

d8a3f20b-dfbe-46d1-a84a-b361018af357-1

Milan Ross

Scott Stoll

North Carolina

Transforming Yourself and Your Body into the Person You Want to Be

Working at Whole Foods had been good to Milan Ross. It not only allowed him to earn a decent living but also provided his family the medical insurance his family so desperately needed. But it wasn't until Milan was offered the opportunity to attend Dr. Stoll's Immersion program that his life totally changed. This is the story of how Milan Ross lost two hundred and twenty-five pounds of excess weight and found the passion his life had been missing. Since 2010, Dr. Scott Stoll, a medical doctor and past Olympic athlete, has conducted a week-long intensive health program. The seven-day course provides the most up-to-date information on nutrition, achievable exercise, and culinary education, as well as encouragement, coaching, and vision casting. While food is the centerpiece of the program, it is meant to be a transformational experience that forever changes the attitudes, habits, and lives of those who attend the program--all in just one week. It was to this program that Whole Foods sent Milan Ross. The Change not only tells the personal story of Milan Ross and what he experienced during that crucial week of his life but also provides the voice of Dr. Stoll, who takes the reader through the very same program Milan experienced. Unlike weight-loss books that offer quick fixes to lose the pounds, The Change is designed to look within each individual and see what is driving him or her to eat food that is known to be unhealthy. Based on science and inner strength, which is the true seed of change, this book is meant to have its readers lose weight and be healthy not for just a month or a year but for a lifetime.

The Change

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Dean Ornish

Florida

Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

Focusing on what people eat rather than how much they eat, a guide to losing weight and living healthier advocates a change in the types of food we eat.

Eat More, Weigh Less

a9d74436-a4fe-48cc-869b-41abe24d44e9-1

Cynthia Sass

Tennessee

Drawing on the latest findings from weight-loss science, Prevention, America's most trusted healthy living magazine, created the breakthrough Flat Belly Diet! The diet that everyone is talking about, this is the only eating plan that integrates monounsaturated fatty acids (MUFAs) into every meal to help women banish those stubborn - and dangerous - extra pounds in the tummy region. This follow-up cookbook puts the eating plan into action, as readers learn how to cook for better health and a slimmer waist, while losing up to 15 pounds in 32 days. In theFlat Belly Diet! Cookbookreaders will find: more than 200 great-tasting new recipes for foods they'll love - like Rigatoni with Meat Sauce, Walnut-Crusted Chicken Breasts, Mexican Stuffed Peppers, and Ginger Macadamia Nut Cheesecake; a 4-day jumpstart phase to keep them motivated with quick, noticeable results - losing up to 7 pounds and up to 5 inches from their waist in just 96 hours - with no exercise required-a totally flexible program (with mix-and-match meal plans) that allows readers to pick and choose the foods they like and eat them when they want to. Everyone knows that excess belly fat doesn't just look bad - it's bad for you. This cookbook gives readers fatblasting power to trim their tummies - and food so good they'll want to eat this way for life.

Flat Belly Diet! Cookbook

237c10c2-5a1b-4996-ad4e-747d72491521-1

Weight Watchers New Complete Cookbook

#hardcover #fitness #nonfiction #health #drphil #weightloss #selfhelp #celebrity #dr #1 

The 7 Keys to Weight Loss Freedom

You have a decision to make. Those are the opening words Dr. Phil uses in his new and groundbreaking weight loss book. You know he is talking to you if you are among the millions who have chased one fad diet after another, none of which ever works. Dr. Phil is talking about the decision you have to make to change all of that. You know those crash diets never last, and you have to quit lying to yourself and get real about making the ultimate choice to finally take control of your weight and your life. "If you are overweight, you are out of control. That's not a natural place to be," says Dr. Phil. The Ultimate Weight Solution will give you the control that you crave. Dr. Phil wants to lead you to weight loss freedom. He's spent over thirty years working with overweight patients to get results that last. Now, in The Ultimate Weight Solution, he sounds his loudest wake-up call yet, giving the bottom-line truth and his unprecedented 7 Key approach to permanent weight loss. You know all too well that the "diet" experience can be bitterly disappointing. The Ultimate Weight Solution will change the way you behave and think about food, weight loss, and, ultimately, yourself. In this landmark book, Dr. Phil delivers an action-oriented plan to give you immediate results, results that will last a lifetime. Forget counting calories or tracking carbs or fat. You'll get the real reasons you've lost control of your weight, with tools to identify what to eat, when to eat, how to eat, and why you eat when you don't want to. Knowledge is power, and you're about to "break the code" on how to get off of the weight loss roller coaster and fix this problem once and for all. Dr. Phil hands you the keys so that you can finally be in control of your weight instead of your weight being in control of you. Congratulations! When you picked up The Ultimate Weight Solution, you took the first important step down the road to weight loss freedom. It's your health, it's your life, it's your decision. Want to challenge you about your weight and yourself in a way that you have never been challenged before. We both know that the endless string of fad diets has done nothing but leave you heavier than before. The Ultimate Weight Solution is a book that is the product of thirty years of working with overweight patients and figuring out what really works. Giving you the real tools to permanent weight loss will change your life and its quality. I am determined to get you immediate results and do so in a way that will last a lifetime. Permanent weight loss is about changing many things in your life, and The Ultimate Weight Solution will help you do just that -- change yourself, change the way you think about dieting, change the way you think about food, change the way you think about your health. The 7 Keys that are in this book will open doors to a new life for you. -- Dr. Phil

The Ultimate Weight Solution

d5c246e4-e2ee-4f0c-8d44-fde876995687-1

#diet #keto #paleo #weightloss #weight #health 

Nevada

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. Dr Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to eat fat, get thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Eat Fat Get Thin

ffb647a3-d958-4b39-9a95-c961bb49c3a0-1

Mastering 4 Core Eating Behaviors to Stay Slim Forever

Simple, Everyday Habits for a Lifetime of Leanness If you feel like you've tried every fad diet in town and you're still carrying extra weight, Lean Habits is your answer. With easy tweaks to everyday decisions, you'll enjoy your meals, have tons more energy and most of all, you'll achieve long-term weight loss success without food restrictions. Georgie Fear is a registered dietitian and nutrition expert whose specialty is one-on-one coaching to help people lose weight permanently. Lean Habits is her personalized plan. It is not a diet; it's a lifestyle. Other diets that dictate calorie counting or food restrictions simply don't work because they're not sustainable. You lose the weight only to gain it back when you get sick of avoiding all your favorite foods. What does work are small, personalized changes to your lifestyle—like learning to sense when you are truly hungry, and recognizing the signs to stop eating at "just enough"— which lead to healthier eating habits that you practice every day. Lean Habits will help you understand your relationship with food, your habits that are keeping you from weight loss and how you can start listening to your body's real needs. Simple modifications will be your stepping-stones to a healthy life in which you lose weight while still eating the food you love. Georgie's strategy is founded on rock-solid modern scientific data and is accessible to everyone—even those who love chocolate. This is the weight-loss guide for real people, so, if you're ready to get started on your real-life weight loss journey, take a deep breath and let's get lean!

Lean Habits for Lifelong Weight Loss

f7084736-29f8-4251-b835-9d2692b9a105-1

Jorge Cruise

Anthony Robbins

Jorge Mauer

A Simple Way to Start Your Day That Burns Fat and Sheds Pounds

"8 Minutes in the Morning sets you up to win. Jorge is with you each step of the way, but by the end of the 4-week program, the only person you will need is you." --Anthony Robbins, author of Awaken the Giant Within With his own take on the power of positive thinking, popular fitness instructor Jorge Cruise speaks to overweight, time-deprived people and motivates them to use their minutes wisely. Realizing that many of us can't devote hours, or even minutes, to the gym, Cruise reduces weight-loss fitness training to just two basic strength moves each day. Those who follow his daily 8-minute routine and his innovative metabolism-boosting eating plan are guaranteed to lose significant weight in just 1 month. As an online fitness coach, Cruise has successfully "trained" millions of converts. Based on his very popular website, 8 Minutes in the Morning contains inspiring before-and-after photos of people who have completed Cruise's program. In fact, Cruise invites readers to take their own "before" photo, very confident they will like their "after" photo. More than a weight-loss book, 8 Minutes in the Morning is a program complete with a cyber-training option - readers can interact with Cruise himself. With motivational quotes, simple visualization techniques, easy and fulfilling meal plans, and wake-up talks to get each day started right, 8 Minutes in the Morning is sure to make people think twice about hitting the "snooze" button.

8 Minutes in the Morning

3ace91b4-7c6e-4902-bffd-4e1dba686024-1

The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

The South Beach Diet

Spine split, see photos. Some dogeared pages. #bike #health #lean #weightloss


Colorado

The Ultimate Plan for Burning Fat and Getting Fit on a Bike

Bicycling magazine's resident Fit Chick delivers a weight-loss plan designed to help readers lose 30, 50, or even 100 pounds by riding a bike and eating sensibly

Forget gym memberships and running shoes. The best way to lose weight is on a bike. In Ride Your Way Lean, Bicycling magazine columnist Selene Yeager provides readers with a comprehensive cycling plan that allows them to shed fat, streamline their bodies, and hone their skills on a bike. Cycling is gentle on the joints, easy to do with friends and family, and burns literally thousands of calories without being a bore or cause for suffering.

A weight-loss program for people who want to drop pounds of fat while learning a new sport, this book offers training plans that turbocharge metabolism along with complementary nutritional advice. Each chapter is seasoned with anecdotal tips, success stories, pitfalls, and other advice from real people who have ridden themselves lean.

Ride Your Way Lean

75a2db99-2f94-464e-a544-082ff89d3781-1

#realitytelevision #fiction #overweightwomen #weightloss 

Hoping to lose those extra pounds in order to arrange a face-to-face meeting with the British hunk she met online and to win a big cash prize to pay for the slinky new clothes she yearns to wear, Kat Larson signs up to become a contestant on the new reality show, From Fat to Fabulous. A first novel. Original.

The Next Big Thing

4197ef5e-3f2c-4417-ab67-a2c17aa2b4af-1

The Chopra Solution to Permanent Weight Loss, Well-Being, and Lightness of Soul

Basis for the upcoming PBS Special!

After promoting this message worldwide for thirty years, bestselling author Deepak Chopra focuses on the huge problem of weight control in America with exciting new concepts. What Are You Hungry For? is the breakthrough book that can bring weight under effortless control by linking it to personal fulfillment in every area of a reader's life.
 
What are you hungry for? Food? Love? Self-esteem?  Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based on a deeper awareness of why people overeat - because they are trying to find satisfaction and wind up using food as a substitute for real fulfillment.  Repudiating the failed approaches of crash dieting and all forms of deprivation, Chopra's new book aims directly at the problem of finding fulfillment.  When that problem is solved, he argues, normal eating falls into place automatically, and the entire system of mind and body achieves what it really desires.
 
"Everyone's life story is complicated, and the best intentions go astray because people find it hard to change," writes Chopra. "Bad habits, like bad memories, stick around stubbornly when we wish they'd go away. But you have a great motivation working for you, which is your desire for happiness. I define happiness as the state of fulfillment, and everyone wants to be fulfilled. If you keep your eye on this, your most basic motivation, then the choices you make come down to a single question: "What am I hungry for?" Your true desire will lead you in the right direction. False desires lead in the wrong direction."
 
Wherever you are in life, this book will help point you in that right direction.

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Jenny Thompson

Miracles from the Vault

Suzanne Somers; Barbara M. Dixon

Suzanne Somers' Eat Great, Lose Weight

Lifetime Television

Cook Yourself Thin

Robert K. Cooper; Leslie L. Cooper

Flip the Switch

Mark Hyman

Ultrametabolism

Robert K. Cooper; Leslie L. Cooper

Low-Fat Living

David Zinczenko with Peter Moore

The 8 Hour Diet

Liz Vaccariello; Mindy Hermann

400 Calorie Fix

David A. Kessler

The End of Overeating

Tosca Reno

The Eat-Clean Diet Cookbook

Eran Segal; Eran Elinav; Eve Adamson (As told to)

The Personalized Diet

Tosca Reno

The Eat-Clean Diet Cookbook

Milan Ross; Scott Stoll

The Change

Dean Ornish

Eat More, Weigh Less

Liz Vaccariello; Cynthia Sass

Flat Belly Diet! Cookbook

N/A

Weight Watchers New Complete Cookbook

Phil McGraw

The Ultimate Weight Solution

Mark Hyman

Eat Fat Get Thin

Georgie Fear

Lean Habits for Lifelong Weight Loss

Jorge Cruise; Anthony Robbins; Jorge Mauer

8 Minutes in the Morning

Arthur Agatston, M.D.

The South Beach Diet

Selene Yeager; Editors of Bicycling Magazine

Ride Your Way Lean

Johanna Edwards

The Next Big Thing

Deepak Chopra

What Are You Hungry For?