Rebecca Scritchfield

Light Paperback (1 lb or less)

Utah

Transform Your Health from the Inside Out--And Never Say Diet Again

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Body Kindness

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Marabai Rose

This captivating book tells the story of a family's struggle with Lyme disease and psychosis. Written by Marabai Rose, Holding Hope explores the challenges they faced and the hope they found along the way. The book is a trade paperback published by Beaver's Pond Press, Inc. in 2022 and is written in English.

It is an inspiring biography that will keep you engaged from the beginning to the end. The author highlights the various aspects of the family's journey through these difficult times and the strength they showed in overcoming them. The book falls under the category of biography and autobiography and is suitable for those interested in general topics.

Ohio

One Family's Odyssey Through Lyme Disease and Psychosis

In the autumn of 2014, Marabai Rose is a healthy thirty-eight-year-old mother of two. Then an unknown illness ravages her body, sending her into respiratory failure and full paralysis. As Rose desperately searches for the cause of her disability, she is misdiagnosed and left to fight for answers in a healthcare system that repeatedly dismisses her as mentally ill. When she finally gets an accurate diagnosis of Lyme disease, the relief is short lived, as she quickly realizes that treatment is brutal and does not guarantee recovery. Yet she and her family do heal, finding a new normal until another crisis takes hold: her husband Scott's mental health spirals out of control, putting Rose in a battle to find him care while living through the heartbreak and terror of his violent, psychotic episodes. When she finally accepts that Scott is lost to her, she begins the painstaking process of sorting through her past and building a new life for herself and her children. Holding Hope is, at its heart, about resilience. Though this memoir spotlights the sexism and dysfunction of a system that allows so many to be persistently ill, it concludes with a path forward and hard-earned wisdom. Any reader facing similar struggles will find insight through Rose's journey.

Holding Hope

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Massachusetts

Love Your Body, Eat Without Fear, Nourish Your Spirit, Discover True Balance!

Yoga teacher and inspirational speaker Kathryn Budig extends her empowering message beyond the mat, in this ultimate guide to yoga, diet, and mindfulness. Kathryn Budig is known for her accessibility, humor, and the ability to empower her students through her powerful “aim true” philosophy of setting intentions and goals no matter how lofty they may be, and working towards them while staying true to oneself In AIM TRUE (On Sale: March 2016) Kathryn brings readers on a journey to embrace and strengthen their bodies, build their minds and put them to use, overcome obstacles, and attain the crucial balance that will lead them to pursue their passions. Part yoga, part cookbook, and part lifestyle, AIM TRUE features: 6 yoga sequences that any yogi (beginner or advanced) will enjoy putting into practice A 5-day purification process (co-authored with an LA holistic nutritionist Deborah Kim) Over 85 recipes to seduce your inner top chef An introduction to meditation and how to develop a daily practice Homeopathic self-care + beauty recipes

Aim True

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Gaetan Chevalier

Clinton Ober

Stephen T. Sinatra

Martin Zucker

James L. Oschman

'Earthing' introduces readers to the landmark discovery that living in contact with the Earth's natural surface charge - being grounded - naturally discharges and prevents chronic inflammation in the body. This effect has massive health implications because of the well-established link between chronic inflammation and all chronic diseases, including the diseases of aging and the aging process itself.

Paperback (1 to 2 lbs)

Pennsylvania

The Most Important Health Discovery Ever!

The simple solution to reduce and prevent inflammation which is the leading cause of many diseases and chronic pain conditions.

Earthing (2nd Edition)

00c79801-3183-4afe-8234-98b27b834f30-1

Charlotte Bell

Donna Farhi

A Guide for Everyday Practice



A longtime yoga teacher and Buddhist meditation practitioner, Charlotte Bell describes in passionate detail how she applied the eightfold path of the Yoga Sutras and the Buddha's heed for mindfulness to her hectic Western life. The path is often rough; she writes of self-doubt and struggles, of trying too hard and discouragement, and of learning to accept the life she has-imperfections and all. But with grace and guts, she navigates the eight limbs of yoga, using the Yoga Sutras and insight meditation as her compass. She shows each limb at work in her relationships, music, asana, meditation, and even in writing this book. Her discussion of each limb includes practical ways that readers can bring mindfulness into asana itself, and in a section called "Reflections," Bell encourages readers to experience even the most ordinary activity as extraordinary, whether it's washing dishes, making tea, or rolling out their yoga mat.

Mindful Yoga, Mindful Life

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The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system.The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite for good.
An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles inTime, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Florida

The Fat Flush Plan

Pete Egoscue

Roger Gittines

Illinois

A Revolutionary Method for Stopping Chronic Pain

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of-

Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.

Pain Free

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Patsy Catsos

Heavy Paperback (2 to 4 lbs)

New York

The Proven Low-FODMAP Plan for Eating Well and Feeling Great

"From the leading expert in FODMAPs and IBS, this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best"-- Amazon.com.

The IBS Elimination Diet and Cookbook

bd8b6d43-30a4-4e4e-bc4e-b899610d50d7-1

Greg Anderson

Take Your Health into Your Own Hands to Feel, Think, and Live Better Than You Ev

Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day. A solution exists. 'The 22 Non-Negotiable Laws of Wellness' advocates a holistic no-nonsense a

The 22 Non-Negotiable Laws of Wellness

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#paperback #fiction #selfcare #leighstein #satire #booktok #wellness #contemporary

Minnesota

A Novel

"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Self Care

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Dan Buettner

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives.

Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is gender equality a factor? Are the world's happiest places to be found on tropical islands with beautiful beaches? You may be surprised at what Buettner's research indicates.

Unraveling the story of each "hotspot" like a good mystery, Buettner reveals how he discovered each location and then travels to meet folks who embody each particular brand of happiness. He introduces content, thriving people in Denmark, in Singapore, in northeastern Mexico, and in a composite "happiest place in America." In addition, he interviews economists, psychologists, sociologists, politicians, writers, and other experts to get at what contributes to each region's happiness, from the Danish concept of hygge, which translates to creating a feeling of coziness, to the Mexican love of a good joke.

Buettner's findings result in a credible, cross-cultural formula and a practical plan to help us stack the deck for happiness and get more satisfaction out of life. According to Buettner's advisory team, the average person can control about forty percent of his or her individual happiness by optimizing life choices. These aren't unreasonable demands on a person's lifestyle, and they often require only slight changes. They fall into three categories that make up the way we live our lives: the food we eat, the way we exercise, and the social networks we foster. It's all about nourishing the body and the spirit. Heeding the secrets of the world's happiness all-stars can help us make the right choices to find more contentment in our own lives and learn how to thrive.

California

Finding Happiness the Blue Zones Way

The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones.

Thrive

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Condition:

The book has one minor crease in the middle of the book that keeps the pages from tightly sealing. the book has only been read once and otherwise is still close to brand new.


Sometimes I Cry is a poignant story of betrayal, forgiveness, triumph, and spiritual reconciliation. Aliyah Barnwell’s world is shattered when her lover stood her up on the night she plan to give up her virginity to him. Hurting, she visits her friend for a consolation. Not only does she find her boyfriend at her girlfriend’s house, she finds out that her girlfriend was pregnant with his child! On the rebound, Aliyah meets the perfect and most charming man. Once again, she lets her guard down and falls into a forbidden love trap. When Benji told Aliyah he was married, he was already in her blood and under her skin.


“So I gift-wrapped my heart and gave it to this man he spent he spent it up and pretended he loved it, and then he took it back to the store to exchange it for something more familiar, his wife.”


Aaliyah is left grappling with forgiveness and her own desires, when she encounters spirituality in a way that challenges her to surrender the one person she loves most. This book helps to heal women who have been in forbidden relationships with a married man, as well as women who married a man whom they dated prior to his divorce. It lets us know that forgiveness is a prerequisite to healing.

Publisher	‎Milligan Books; 1st edition (October 1, 1998)
Language	‎English
Mass Market Paperback	‎232 pages
ISBN-10	‎1881524388
ISBN-13	‎978-1881524380
Item Weight	‎12 ounces
Dimensions	‎6 x 0.75 x 8.75 inches

  #paperback #christian #spirituality #romance #relationships #mentalhealth #healing #wellness

Sometimes I Cry 

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Christina Anstead

Cara Clark

A Guide to Rebooting How You Eat, Move, and Feed Your Soul





The star of HGTV's Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives--in mind, body and spirit. 



Christina Anstead, star of HGTV's Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children--all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn't until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind.  

In The Wellness Remodel, Christina chronicles her health journey and shares what she's learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts--"Gut Rehab" (food and nutrition); "Building a Strong Foundation" (exercise); and "The Rewire" (mindfulness)--the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. 

Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

The Wellness Remodel

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#paperback #health #naturalhealth #wellness

Washington

Natural Healing

Geneen Roth

Breaking Free from Compulsive Eating

51658d36-d844-4d09-ab61-f3dcf1d81bd9-1

Nathan Hill

Light Hardcover (1 lb or less)

From the New York Times best-selling author of The Nix, a witty and poignant new novel about modern marriage, our tech-obsessed health culture, and the bonds that keep people together. When Jack and Elizabeth meet as college students in the 90s, the two quickly join forces and hold on tight, each eager to claim a place in Chicago’s thriving underground art scene with an appreciative kindred spirit. Fast forward twenty years to married life, and alongside the challenges of parenting, they encounter cults disguised as mindfulness support groups, polyamorous would-be suitors, Facebook wars, and something called Love Potion Number Nine. For the first time, Jack and Elizabeth struggle to recognize one another, and the no-longer-youthful dreamers are forced to face their demons, from unfulfilled career ambitions to painful childhood memories of their own dysfunctional families. In the process, Jack and Elizabeth must undertake separate, personal excavations, or risk losing the best thing in their lives: each other. Moving from the gritty 90s Chicago art scene to a suburbia of detox diets and home renovation hysteria, Wellness mines the absurdities of modern technology and modern love to reveal profound, startling truths about intimacy and connection. In the follow-up to Hill’s electric debut, Wellness reimagines the love story with a healthy dose of insight, irony, and heart.

Wellness

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Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. 
 
With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods—including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets—that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. 
 
Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life.

Eating and Living Like the World's Healthiest People

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"--those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones Solution, readers can be inspired by the specific stories of the people, foods, and routines of our healthy elders; understand the role community, family, and naturally healthy habits can play in improving our diet and health; and learn the exact foods--including the 50 superfoods of longevity and dozens of recipes adapted for Western tastes and markets--that offer delicious ways to eat your way to optimum health. Throughout the book are lifestyle recommendations, checklists, and stories to help you create your own personal Blue Zones solution. Readers will learn and apply the 80/20 rule, the plant slant diet, social aspects of eating that lead to weight loss and great health naturally, cultivating your "tribe" of friends and family, and your greater purpose as part of your daily routine. Filled with moving personal stories, delicious recipes, checklists, and useful tips that will transform any home into a miniature blue zone, The Blue Zones Solution is the ultimate blueprint for a healthy, happy life. From the Hardcover edition.

The Blue Zones Solution

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#paperback #balance #worklife #ceo #physicalwellness #wellness Book comes with a workbook CD! 


Taking the Lead in Your Physical, Relational and Financial Wellness

Are you struggling to balance the most important things and people in your life?$$ Book jacket.

The Healthy CEO

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Patricia Bragg

Paul C. Bragg

Oklahoma

Miracle Health System

Explores the miracle health benefits of organic, raw apple cider vinegar, a natural detox, antibiotic and antiseptic that fights germs and bacteria. In 400 B.C., Hippocrates treated his patients with it and it's been used worldwide since then for its miraculous cleansing and healing qualities.

Apple Cider Vinegar       (bk1)

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Fold crease in front cover and some stamps in various places (see pictures). 

Missouri

Strategies for Working with Stress in Corrections

This wellness resource is specifically designed for corrections professionals who are interested in leading healthier and more productive lives. Identifies what stress is and teaches strategies to combat it both on and off the job through such techniques as time management, relaxation, diet, and exercise. Describes how the offender and staff members cause stress. It examines how the offender subculture and offender manipulation can be the causes of stress and shows what workers can do to prevent it. Also teaches ways supervisors can help their staff cope with stress.

Stressed Out!

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Virginia

Live Strong, Fit, Sexy, and Smart--Until You're 80 and Beyond

Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging—weakness, sore joints, bad balance—and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following “Harry’s Rules” for diet, exercise, and staying emotionally connected directly affects your brain—all the way down to the cellular level. The message is simple: Learn to train for the next third of your life, and you’ll have a ball.

Younger Next Year

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Hardcover (1 to 2 lbs)

Erich Schiffmann

Some pages have been dog-eared, otherwise book is in good shape.

Colorado

Discusses both the physical and spiritual aspects of yoga and includes meditation exercises

Yoga the Spirit and Practice of Moving into Stillness

cc33dbae-cadd-40fb-80e9-86b6545abe70-1

This should be “like new” but there is a name scribbled out on inside cover. There are about 3 pages that have small pen highlights (see pics). The rest of the book is clean and crisp!

Browse by categories

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Rebecca Scritchfield

Body Kindness

Marabai Rose

Holding Hope

Kathryn Budig

Aim True

Gaetan Chevalier; Clinton Ober; Stephen T. Sinatra; Martin Zucker; James L. Oschman

Earthing (2nd Edition)

Charlotte Bell; Donna Farhi

Mindful Yoga, Mindful Life

Ann Louise Gittleman

The Fat Flush Plan

Pete Egoscue; Roger Gittines

Pain Free

Patsy Catsos

The IBS Elimination Diet and Cookbook

Greg Anderson

The 22 Non-Negotiable Laws of Wellness

Leigh Stein

Self Care

Dan Buettner

Thrive

Linda Dominique Grosvenor

Sometimes I Cry

Christina Anstead; Cara Clark

The Wellness Remodel

Mark Evans

Natural Healing

Geneen Roth

Breaking Free from Compulsive Eating

Nathan Hill

Wellness

Dan Buettner

The Blue Zones Solution

Larry Ohlhauser

The Healthy CEO

Patricia Bragg; Paul C. Bragg

Apple Cider Vinegar (bk1)

Gary F. Cornelius

Stressed Out!

Chris Crowley; Henry S. Lodge; Allan J. Hamilton (As told to)

Younger Next Year

Nathan Hill

Wellness

Erich Schiffmann

Yoga the Spirit and Practice of Moving into Stillness

Dan Buettner

Thrive