David Richo

Like-new, never-read copy with some light wear to one corner (pictured).

Light Paperback (1 lb or less)

Vermont

The Five Keys to Mindful Loving

When Maud's pet rat, Quentin, escapes in the middle of science class, it's the very last straw. Maud is transferred from Primrose Towers to Rotwood Middle School, to the delight of her perfect twin, Milly, but there's something strange about the pupils of Rotwood. Everyone's dressed as though it's Halloween and the school's motto is 'Because We Scare' - is ten-year-old Maud Montague monstrous enough for Rotwood?

How to Be an Adult in Relationships

e8995326-1a60-4f9e-8cae-07df1faee23a-1

Erika Dillman

There is a cosmetic flaw on top of spine. 

Utah

The Little Yoga Book

ab674c0f-efd4-4c3d-8dbd-01495bf2b138-1

New York

Cooking with nourishing Herbs for Health, Wellness, and Vitality

The Healing Kitchen

#paperback #nonfiction #health #fitness #physicalfitness #wellness 

Heavy Paperback (2 to 4 lbs)

Minnesota

A Personalized Program

LIFETIME PHYSICAL FITNESS AND WELLNESS, 12th Edition, provides students with current information, tools, and guidelines to implement and adhere to a lifetime physical fitness and wellness program. Throughout the text, Werner W. K. Hoeger and Sharon A. Hoeger encourage students to take a critical look at their current behaviors in order to help them identify and abandon negative habits and adopt and maintain healthy behaviors. The authors' emphasis throughout the book is on teaching students how to take control of their personal lifestyles and make changes to promote overall health and wellness.In order to achieve this goal, the authors personalize the information to show students how content relates to their individual lives and provide easy steps to help students begin the process of behavior change. The unique design of this text integrates activities throughout each chapter, which allows students to learn core concepts and immediately apply their knowledge through self-review and application activities. In addition, LIFETIME PHYSICAL FITNESS AND WELLNESS is part of an integrated textbook program that extends beyond the text to online resources within CengageNOW and WebTutor that further students' understanding through personalized learning plans, provide online labs, and allow students to track their behavior change progress.

Lifetime Physical Fitness and Wellness

876d53b3-989b-443e-8bb4-7cb0070ddd59-1

Georg Feuerstein

Paperback (1 to 2 lbs)

Wisconsin

A Comprehensive Guide for Daily Life

Collection of articles providing a guide for daily life.

Living Yoga

94cbe10f-5453-42b2-b993-8f575e0a03f7-1

Oliver Roberts

"A unique training manual for cyclists of all abilities. Assessment program, diet and nutrition, coping with injuries, clothes and equipment."--Cover.

How to Get Wheely Fit

9c12468d-0625-4073-bb72-7e6ff3b4ffb8-0

The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system.The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite for good.
An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles inTime, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features cleansing tonics such as unsweetened cranberry juice and water, the Long Life Cocktail, and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Florida

The Fat Flush Plan

Carolee Bateson-Koch DC ND

Connecticut

How to Heal Your Allergic Condition Permanently and Naturally

Describes how to recover from allergic diseases using natural therapies and nutrition.

Allergies Disease in Disguise

fb5439e8-35a5-4271-84da-2c3d4e34ac7a-0

Lissa Rankin

Maryland

New York Times bestseller and beloved guide, revised and updated with up-to-the minute scientific and spiritual insight, teaches readers how to listen to their bodies and assess all areas of their lives--relational, psychological, creative, environmental, professional--to understand what they need for health. "What a pleasure it is to see the next generation of physicians waking up to what I call real medicine--the kind that acknowledges our true power to heal and be well." - Christiane Northrup, M.D., OB/GYN physician and author of the New York Times bestsellers: Women's Bodies, Women's Wisdom and The Wisdom of Menopause When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr. Lissa Rankin discovered that the conventional health care she had been taught to practice was missing something crucial: a recognition of the body's innate ability to self-repair and an appreciation for how we can control these self-healing mechanisms with the power of our own consciousness. To better understand this phenomenon, she explored peer-reviewed medical literature and found evidence that the medical establishment had been proving that the body can heal itself for over 50 years. She shared her findings and laid out a practical plan for readers to heal themselves in this profoundly wise book--a New York Times bestseller and now a classic guide for people who are on a healing journey from illness, injury, or trauma. In the years since then, Dr. Rankin has deepened her exploration of the world's healing tradition and her understanding of the healing power we hold within ourselves--if only we can tap into it. This revised edition of Mind Over Medicine reflects her latest research, evolving wisdom, and work with clients and students in her healing community, as well as with doctors and other healers in her Whole Health Medicine Institute. Inside, readers will discover: • A thorough update of Dr. Rankin's signature Six Steps to Healing Yourself • New insight into how unresolved trauma can stand in the way of healing from chronic and life-threatening illnesses-and powerful tools we can use to heal it • How to tune in to our Inner Pilot Light for intuitive guidance in our healing And much more "The healing that is possible may be right here," Dr. Rankin writes, "closer than close, underneath all your efforting and striving, available if you are ready to humble yourself before this possibility and receive what awaits you."

Mind over Medicine: Scientific Proof That You Can Heal Yourself

39583647-81e5-4fa2-b74a-38f0c4f1eff3-1

Myriad

Healing Reiki

a13154c7-2eac-4c4b-b7b1-12844aa81382-1

Carlton Fredericks

Picture glued to inside cover and writing on internal title page (see pictures). 

Missouri

Eat Well, Get Well, Stay Well

53d6688d-fb50-4ece-9933-16c491c6e8b8-0

Thomas Pawlick

How the Food Industry Is Destroying Our Food Supply - and What You Can Do about It

Disaster looms in our current method of food production. The vitamin, mineral, and nutritional content of food is in shocking decline, a decline that is coupled with an equally shocking increase in the most noxious, often outright toxic contaminants in our food. Based on hard scientific research, The End of Food exposes the cause of this crisis—and industrial system of food production geared not to producing nourishing food, but to producing minimum profit for corporations.

Pawlick does not simply sound the alarm bell—he advocates a rejection of the current food production system. His mission is to raise consumer awareness so that individuals will no longer buy foods that are produced for the highest profit rather than for nutritional content.

The End of Food

1709aa75-2b2e-4076-9ae0-e92a57544ef9-1

#paperback #lifeafterforty #midlife #selfhelp #health #wellness #nutrition #aging #babyboomers #fitness 

Spot It! Prevent It! Overcome It!

Mid Life Meltdown

94779d93-e37d-4333-a5dc-6ade5f8038aa-1

Jonathan Goodman

Excellent condition. Some underlining of sentences  throughout 

Rhode Island

The Secrets to Building a Successful Personal Training Career (Revised, Updated, and Expanded)

Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. --

Ignite the Fire

2a7b5a01-d615-4cb2-9fc4-0d39fe703dba-1

Gerard E. Mullin

Kathie Madonna Swift

Andrew Weil

Nevada

Your Good Gut Guide to Great Digestive Health

A comprehensive plan for alleviating digestive ailments through alternative and complementary treatments outlines specific dietary changes, supplements, detoxification practices and a seven-step lifestyle modification program based on individual needs. Original. 20,000 first printing.

The Inside Tract

857cfb2e-9795-44b1-ab71-dff846c7ff00-0

Amy Weintraub

Stephen Cope

Richard Brown

A Compassionate Guide to Relieve Suffering Through Yoga

A veteran yoga instructor draws on the effective link between yoga and emotional well-being to reveal why specific postures, breathing exercises, and meditation techniques can help alleviate the negative and debilitating effects of depression. Original.

Yoga for Depression

2941ab98-d370-438f-8495-2fddd6131f46-1

Monte Farber

Amy Zerner

Oklahoma

Star Sign Guides for Body, Mind and Spirit Vitality

Astrology can help us divine the future--but it's also a perfect path to reclaiming your personal power through wellness practices tailored to your sign.

 

Type-A Aries is prone to burnout at work and should de-stress with hot baths. If you were born in Cancer, you should be wary of bottling up anxieties and consider artistic ways to express them instead. Capricorns benefit from routine, but watch out if you're a spontaneous Sagittarius! Seasoned astrologers Monte Farber and Amy Zerner provide a detailed analysis of each sun sign and a treasury of wellness remedies for each, including teas and tonics, crystals for healing, mindful meditations, breathing affirmations, fitness styles, and more. Astrology for Wellness provides all the information you'll need to understand your personality profile, enhancing personal strengths for mental clarity, physical strength, and spiritual insight.

Astrology for Wellness

9cdc66e6-d2b5-449f-afc6-a0107b55543b-1

Jenny Schatzle

Free Yourself from the Story That's Holding You Back

Breaking the Cycle

79f91b13-00ca-4ba0-a3f1-18efeb49d074-1

New Jersey

A Practical Guide for the Prevention, Evaluation and Treatment of Acute Stroke

Management of Stroke

ee70bb2a-1f91-426b-9312-74a086b762b2-1

#nonfiction #health #fitness #exercise #paperback #women #signededition #wellness #selfhelp #laughter

Tennessee

L.E.A.R.N. Your Way to a Healthy, Active and JOY-Filled Life in a Stress-filled World

This book is a must read for those who are fed up with stress and seeking insights into improving overall well-being and joy. Keeping Your Head Above Water introduces five strategies to guide readers to reduce stress and work towards living a healthy, active and joy-filled life. The book is full of personal stories, practical wellness ideas and simple tips to guide readers through Sally's L.E.A.R.N. principles:LaughExerciseAttitude of GratitudeRelax, Reflect and RechargeNutrition

Keeping Your Head Above Water

03e263f6-bbf1-4970-86ad-6a9e7cf3159c-1

The Health Detective's 456 Most Powerful Healing Secrets

868f801a-5069-4e3a-9995-0ddaf761470c-1

#paperback #fiction #selfcare #leighstein #satire #booktok #wellness #contemporary

A Novel

"Highbrow, brilliant." --The Approval Matrix, New York magazine One of Cosmopolitan's 12 Books You'll Be Dying to Read This Summer A Publishers Weekly Best Book of Summer 2020 A Vulture Best Book of Summer 2020 One of Refinery29's 25 Books You'll Want to Read This Summer An Esquire Must-Read Book of Summer 2020 A Book Riot Best Book of 2020 *so far The female cofounders of a wellness start-up struggle to find balance between being good people and doing good business, while trying to stay BFFs. Maren Gelb is on a company-imposed digital detox. She tweeted something terrible about the President's daughter, and as the COO of Richual, “the most inclusive online community platform for women to cultivate the practice of self-care and change the world by changing ourselves,” it's a PR nightmare. Not only is CEO Devin Avery counting on Maren to be fully present for their next round of funding, but indispensable employee Khadijah Walker has been keeping a secret that will reveal just how feminist Richual’s values actually are, and former Bachelorette contestant and Richual board member Evan Wiley is about to be embroiled in a sexual misconduct scandal that could destroy the company forever. Have you ever scrolled through Instagram and seen countless influencers who seem like experts at caring for themselves—from their yoga crop tops to their well-lit clean meals to their serumed skin and erudite-but-color-coded reading stack? Self Care delves into the lives and psyches of people working in the wellness industry and exposes the world behind the filter.

Self Care

8679a61e-beb2-4faa-b2d4-26907b8b1fe9-1

Stuart Scott

Larry Platt

Making a Difference, Kicking Cancer's Ass

Shortly before he passed away in January 2015, much-loved U.S. sports commentator Stuart Scott completed work on this memoir. It was both a labour of love and a love letter to life itself. Not only did Stuart relate his personal story, he shared his intimate struggles to keep his story going. Struck by appendicular cancer in 2007, Stuart battled this rare disease with tenacity and vigour. He wanted to be there for his daughters as an immutable example of determination and courage. Every Day I Fight is a saga of love and an inspiration to us all.

Every Day I Fight

f4cd25c0-be67-4b9d-a47e-2425486f592a-1

Paperback book in good condition but does show discoloration and yellowing due to age. All pages and inserts intact. 

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world—one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere—and food lovers in general—rejoice.

Includes a 7-day eating plan chock full of savory meals

Essential in-depth nutritional information about each food category

A 3-day exercise plan

Luscious soup-to-nuts recipes designed to satisfy your individual tastes


The Mediterranean Diet

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