Light Hardcover (1 lb or less)

High protein, no bake bliss balls to make and give

Energy bites

Leanne Vogel

Heavy Paperback (2 to 4 lbs)

California

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Keto Diet

9fa7b07b-d13e-4822-9632-849f0e1c99db-1

International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.

Keto for Women

dcab7869-6e62-4bdd-b890-57e2f4417502-1

Maria Emmerich

Minnesota

The ketogenic diet is all about nourishing and healing your body with nutrient-dense whole foods, as international bestselling author Maria Emmerich has demonstrated in her previous books, The Ketogenic Cookbook and The 30-Day Ketogenic Cleanse. In Keto Comfort Foods, Emmerich has compiled her most soul-warming, happiness-invoking recipes. The book's 170+ recipes include cinnamon rolls, steak fries, chicken cordon bleu and tiramisu cheesecake. Maria has covered all the bases, giving you the recipes and tips you need to make delicious and healthy versions of your favourite dishes.

Keto Comfort Foods

de9d1b42-cf64-41bc-85a5-c8629a287b96-1

Light Paperback (1 lb or less)

New York

The Ultimate Healthy Keto Recipe Bundle

5203a3e2-6bd6-449e-bd56-a86e5caf17d3-1

Jennifer Marie Garza

Paperback (1 to 2 lbs)

Florida

Easy keto recipes from one of the most popular keto experts on Facebook

Keto Friendly Recipes: Easy Keto for Busy People

4f1ac873-8f7d-4c72-9a09-9d9e6c061bd5-1

The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include- Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

Keto Instant Pot

d46aa11b-7aad-4f88-a8ed-f4e7f173f639-1

Huge Hardcover (6 to 8 lbs)

Georgia

AKA the big book of bacon

Taking Out the Carbage

Amy Ramos

Amanda C. Hughes

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Lindsay Boyers

From Sweet and Savory Fat Bombs to Pizza Bites and Jalapeño Poppers, 100 Low-Carb Snacks for Every Craving

Stick to your keto diet without giving up your favorite foods with these 100 easy-to-make high fat, low-carb snacks.

Starting a ketogenic diet--high in fat, low in carbs--doesn't mean giving up on all your favorite snacks! Instead of eating foods that might prevent you from entering ketosis, you'll need options that will help your body burn fats instead of carbs. You'll find just what you need in Keto Snacks, featuring 100 easy, delicious recipes for sweet and savory low-carb treats. Learn to make "fat bombs"--small energy-filled snacks with low carbs and high fat, like Pizza Balls or Sunbutter Balls. Try other savory keto snacks like deviled eggs or guacamole, or go sweet with some chocolate mousse for dessert!

In Keto Snacks, you'll find yummy recipes for Creamy Rosemary and Prosciutto Baked Avocado, Chorizo-Stuffed Jalapenos, Coconut Almond Truffles, Peanut Butter Cup Cheesecake--and much more! You'll be sure to find a tasty keto snack to satisfy any craving, any time of day!

Keto Snacks

cf39ee44-4104-4689-bd82-639a60dc2af5-1

Simple Keto recipes. Lots of beautiful photos! Written by a chef. By Flowerpot Press. 80 pages.

Keto Made Simple 

Megan Flynn Peterson

Colorado

15 Fundamental Ingredients, 150 Keto Diet Recipes, 300 Low-Carb and High-Fat Variations

"This isn't just another keto cookbook. The Big 15 Ketogenic Diet Cookbook takes 15 fundamental ingredients of a ketogenic diet and makes recipes centered around those ingredients."--Lara Clevenger RD, nutritionist specializing in the ketogenic diet Whether you're just starting the ketogenic diet or you're a keto-veteran--you want the ketogenic diet to be exciting and satisfying--not difficult or restrictive. Delivering the options you want with the structure you need, The Big 15 Ketogenic Diet Cookbook will teach you to plan easy ketogenic diet meals around 15 of the most customizable low-carb, high-fat foods. With The Big 15 Ketogenic Diet Cookbook you'll stay in ketosis longer and start seeing weight loss results faster. Proving that the ketogenic diet can be easy, delicious, and effective, The Big 15 Ketogenic Diet Cookbook offers: Recipes Centered Around 15 Key Keto Ingredients--Eggs, Bacon, Avocado, Dairy, Nuts, Chicken, Beef, Pork, Fish, Shellfish, Cabbage, Cauliflower, Broccoli, Spinach, and Zucchini 150 Total Recipes--plus 300 low-carb, high-fat variations to keep your ketogenic diet exciting--such as BLT Wraps, Keto Chicken Cordon Bleu, Keto Meatloaf, and Cauliflower Pizza A Complete Ketogenic Diet Introduction--that covers the basics of the ketogenic diet, and helpful lists of which foods to keep handy or avoid "The Big 15 Ketogenic Diet Cookbook makes eating keto easy and accessible for everyone, from those who keep a strict ketogenic diet to people like myself who enjoy experimenting with different styles of eating."--Alyssa Rodgers, author of The Mexitalian blog "[The Big 15 Ketogenic Diet Cookbook] is a great book for people just starting out on the ketogenic diet who want basic recipes that don't require much fuss or any special ingredients."--Carolyn Ketchum, author of The Everyday Ketogenic Kitchen and the blog All Day I Dream About Food

The Big 15 Ketogenic Diet Cookbook

88068b88-452e-48cc-9cc7-90c45d60a152-1

Wisconsin

Cleanse Your Body with the Ultimate Plant-Based Ketogenic Diet for Weight Loss, Burn Fat, Boost Energy, and Calm Inflammation with a 30 Day Whole Food Meal Plan

IF YOU WANT TO START A KETOGENIC DIET AND YOU ARE VEGETARIAN, THEN KEEP READING...




The Keto Vegetarian Diet combines the benefits of Ketogenic with the plant based diet.




So you can burn fat, boost energy, restore your body and calm inflammation just following few new eating rules.




In this book you will find out:

 * What Ketogenic diet is and why it is so effective




 * Benefits and disadvantages of the Ketogenic diet




 * What to eat and what to avoid in the ketogenic diet




 * What the plant based diet is and what are the benefits for your health?




 * What to eat and what to avoid in the ketogenic vegetarian diet




 * What inflammation is and how to calm it with food




 * Whole food diet: what it is and why it is good for your health




 * What are the Main whole grains and their nutritional characteristics




 * How to get started in your ketogenic vegetarian journey




BONUS:




 * A 30 day plant-based and whole food meal plan




So do not worry! Even if you don't know much about ketogenic diet and you are a Vegetarian or, even worse, you believe a Vegetarian can't start a Keto diet, this guide will help you step by step on how to implement a Keto diet in your Vegetarian routines and get the most out of it!





GET A COPY OF KETO VEGETARIAN DIET TODAY, ENJOY DELICIOUS FOOD, LOSE WEIGHT FAST, HEAL YOUR BODY AND LIVE A HEALTHIER LIFESTYLE!





SCROLL UP AND CLICK THE BUY NOW BUTTON!

Keto Vegetarian Diet

15681126-b56e-42b9-bcda-5d19d89b210f-1

New kit. Complete. Never used. #atkins #diet #kit #keto #lowcarb

Heavy Hardcover (2 to 4 lbs)

Tools, Tips, and Techniques for Maintaining a Low Carb Lifestyle, Permanent Weight Loss, and Optimal Health

A complete, easy-to-use program for sustaining lifelong weight loss from the author of the #1New York Times bestsellerAtkins for Life

The Essential Atkins for Life Kit Includes:

Eating for Life:144-page book
- Menu Plans: 120 menu plans with controlled carbohydrate counts of 45, 60, 80, and 100 grams
- Carb Gram Counter: Listings and information on protein and fat grams for each entry
- Daily Carb Log: Pages to record your Net Carb intake

100 Recipe Cards: Delicious controlled carb recipes with important nutritional information

Staying -On-Track Card Deck: Hundreds of tips and strategies for Lifetime Maintenance

Choosing The Rich Carbs: Foldout guide with easy-to-use Atkins Glycemic Rankings

Compact Disc: 60 minute Motivation for Life CD with special introduction by Dr. Robert C. Atkins

Wallet-Size Dining Out Guide: Tips for eating out at Chinese, Italian, Mexican, and other restaurants


The Essential Atkins for Life Kit

96ffc6d7-9541-4629-9806-edb89e52d7e8-1

#paperback #keto #health #nonfiction #lchf #mariaemmerich 

Virginia

Keto

e0ae1aae-9862-449e-9705-0600c91c1760-1

Connecticut

Low-Carb, High-Fat Keto Recipes That Cook Themselves

The convenience of slow cooking meets your favorite keto flavors.

People who've turned to the ketogenic diet often have tremendous success losing weight. But in order to keep losing weight--and avoid putting it back on--you need to have a long-term commitment to the diet. Easy Ketogenic Diet Slow Cooking shows you how to combine simple keto-compliant ingredients in scrumptious slow cooking recipes to create a weight loss regimen you'll be happy to follow.

This is the first slow cooker cookbook specifically for the ketogenic diet--and it brings you delicious recipes that require no fancy ingredients. So you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.

Easy Ketogenic Diet Slow Cooking includes:

 * 120 ketogenic diet compliant recipes--Stay true to your weight loss guidelines and savor substitution tips.
 * Simple, affordable meals--Recipes use easy-to-find ingredients to create meals you already know and love.
 * "Fix-and-Forget" convenience--Easy prep, effortless cooking--these slow cooking recipes practically do the work for you.

Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.

Easy Ketogenic Diet Slow Cooking

8d0c9356-7587-492a-a50c-52f47409016d-1

Texas

Simply Tasty Ketogenic

Suzanne Ryan

Has never even been opened, in pristine condition. 

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

The Complete Beginner's Guide to the Ketogenic Diet for Seniors with 200 Easy and Delicious Recipes to Lose Weight QUICKLY and Finally Regain Confidence

Why following a regular diet after 50 doesn't make you lose an ounce (and it's very likely to make you gain extra weight)?

Let me break this down for you...

By "regular diet" I mean all of those diets that make you lose weight SLOWLY, which are the majority out there.

Because of their slowness, regular diets (which from now on we'll call "slow diets" ) are surrounded by a HUGE false myth:

Slow diets are effective because they make you lose weight slowly.

While if you lose weight fast, you're bound to get it back with interest.

This is a lie, and that's why.

Losing weight slowly doesn't guarantee you to stay lean over time.

In truth, it doesn't guarantee you to lose weight at all. That's because if you don't see results within a short period of time, you're not motivated to keep going with your diet.

So you start binging. Chocolate, treats, fries...whatever is on your radar.

But it doesn't have to be that way.

After fifty, the Ketogenic Diet for Women Over 50 is the way to lose weight QUICKLY and maintain it over time - even though now your metabolism is slower and you tend to gain weight without eating more. You just have to know how to approach it...

This guide is what you need to figure it out.

Here's a glimpse of what you'll find in it:

 * First of all: Why women over fifty MUST follow the Keto Diet For Women Over 50 (the one in this book) and MUST avoid the generic Keto Diet. It's about hormones and menopause...
 * 200 easy and delicious recipes to lose weight fast and deeply detox your body (from breakfast to dinner, and everything in between)
 * A 30-day meal plan that shows you WHAT to eat and WHEN to eat to effectively lose weight (100% customizable)
 * Top 10 tips to BOOST the effectiveness of the Keto Diet (and the most common mistakes you must avoid)
 * And so much more

The Ketogenic Diet Over 50 burns fat mind-blowingly fast despite the menopause that get in your way:

Get This Guide Now And Start Losing Weight At Once!

Keto Diet Cookbook for Women Over 50

a3698ded-1957-41d1-b501-bc4e027fd5fd-1

Gary Taubes

Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating—from the best-selling author of Why We Get Fat and The Case Against Sugar. Based on twenty years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the twenty-first-century fight against obesity and diabetes. For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight. The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.

The Case for Keto

e1bbd9e6-e5f6-4605-9698-8d29c3be2f82-1

There is absolutely no hand-writing or markups in this book. Clean cover. Smoke-free home. ***Pango auto-calculates shipping cost below under the summary, but please ignore as shipping is actually free at $15 in my store.***
 #paperback #food #cooking #cookbook #cuisine #recipes #healthycooking #keto #diet  #weightloss 

New Hampshire

Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

The Ketogenic Cookbook

80603076-314f-4078-83ba-791c38267d81-1

Craveable Ketogenic Diet Recipes Made Easy for Vegans

Keto Vegan Cookbook for Beginners

e86876ba-680f-4682-8641-074b4b39b5bb-1

Stacey Crawford

100 Ketogenic Recipes for Your Instant Pot

Use of the trademarks is authorized by Instant Brands Inc., owner of Instant Pota.--from title page.

Keto in an Instant

83af7d1b-6db6-47b2-9dc3-5d2209827963-1

Browse by categories

Save this search

Christine Bailey

Energy bites

Leanne Vogel

The Keto Diet

Leanne Vogel

Keto for Women

Maria Emmerich

Keto Comfort Foods

Elisa Silva; Andrea Horowitt (Designed by)

The Ultimate Healthy Keto Recipe Bundle

Jennifer Marie Garza

Keto Friendly Recipes: Easy Keto for Busy People

Maria Emmerich

Keto Instant Pot

DJ Foodie

Taking Out the Carbage

Amy Ramos, Rockridge Press

The Complete Ketogenic Diet for Beginners

Lindsay Boyers

Keto Snacks

Judith Pearce

Keto Made Simple

Megan Flynn Peterson

The Big 15 Ketogenic Diet Cookbook

Steven Cole

Keto Vegetarian Diet

Robert C. Atkins

The Essential Atkins for Life Kit

Maria Emmerich

Keto

Amy Ramos

Easy Ketogenic Diet Slow Cooking

Lisa J. Brown

Simply Tasty Ketogenic

Suzanne Ryan

Simply Keto

Maria J. Vickers

Keto Diet Cookbook for Women Over 50

Gary Taubes

The Case for Keto

Jimmy Moore; Maria Emmerich

The Ketogenic Cookbook

Cyntia Allen

Keto Vegan Cookbook for Beginners

Suzanne Ryan

Simply Keto

Stacey Crawford

Keto in an Instant