Amy Ramos

Amanda C. Hughes

Light Paperback (1 lb or less)

Texas

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Paperback (1 to 2 lbs)

Wisconsin

nutritious low-carb, high-fat paleo meals to heal your body

The Ketogenic cookbook

80603076-314f-4078-83ba-791c38267d81-1

#paperback #health #nonfiction #keto
#intermittentfasting 

Florida

Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. Flying in the face of the weight-loss recommendations that have failed in the past, this book reveals that obesity is a hormonal, not a caloric imbalance. As he explores the latest in nutritional science, Dr. Fung provides practical, effective advice on weight loss and the treatment of Type 2 diabetes based on sound scientific principles.

The Obesity Code

f0b50b67-c194-4abd-b9d2-7521077863b1-1

Celby Richoux

Mississippi

The Ultimate Ketogenic Diet Cookbook

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

Bacon and Butter

40552c6e-8af8-4070-ba18-3ae3226c23d0-1

Jen Fisch

Heavy Paperback (2 to 4 lbs)

Low-Carb, High-Fat Recipes for Busy People on the Keto Diet

"Simple, straightforward recipes to suit your busy lifestyle...from the author behind the popular blog Keto In The City"--Page [4] of cover.

The Easy 5-Ingredient Ketogenic Diet Cookbook

91084ec1-192e-4d76-93b1-1e92b6c90091-1

California

KETO MADE EASY is a meal plan focused guidebook aimed to make healthy eating easy, approachable and sustainable. The guidebook will come complete with all the resources you need to be successful on the keto diet, including a 30-day meal plan, shopping list, FAQ section and recipes that the entire family will love. The KETO MADE EASY guidebook will teach you: how to eat in healthy, sustainable manner during modern times where it can be tough to stay on track; become fat adapted using the 30-day meal plan and no longer be driven by hunger; learn how to prepare healthy, delicious meals that the entire family will love; how to demystify the keto diet.

Keto Made Easy: Fat Adapted 50-Day Guide

8ed4a9e2-0ac1-4a25-885b-4851bbea4ce5-1

Maria Emmerich

Tennessee

For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. The 30-Day Ketogenic Cleanse is a guidebook for healing the body from the inside out. Most people attempting a keto diet do it completely wrong. Maria Emmerich, on the other hand, bases this cleanse on a true, well-formulated ketogenic diet, helping readers reset their metabolism, regain health, lose weight, and tap into increased energy levels.

30-Day Ketogenic Cleanse

75fe4f51-12cb-44cd-a0b7-3cc5aac522f6-1

Editors of Rodale Books

Illinois

65 Healthy and Delicious Plant-Based Ketogenic Recipes: a Keto Diet Cookbook

65 delicious, easy-to-prepare ketogenic recipes for vegans, who can now enjoy the benefits of the diet that is taking the world by storm Who says vegans can't go keto? The most talked-about diet in the world is now reaching a whole new audience with THE ESSENTIAL VEGAN KETO COOKBOOK. Featuring 65 low-carbohydrate, high-fat, moderate-protein, vegan recipes, readers who assumed ketogenic eating was off-limits for their lifestyle can now prepare easy, delicious, keto-compliant meals. Try sunflower seed waffles, Tex-Mex cauliflower steaks with guacamole, creamy "cheeseball" bites, and delicious desserts like a macadamia nut mug cake. Including 40 photos, an overview of the ketogenic diet and its main health benefits, and tips on how to meet and track macros, this cookbook includes everything vegans need to know to prepare keto-friendly recipes, without any of the overwhelming extras.

The Essential Vegan Keto Cookbook

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Jimmy Moore

Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body

In 2013, the fifth-most Googled diet search term was "ketogenic"; in 2014, it rose to number two. Now, The Ketogenic Cookbook, one of the most highly anticipated cookbooks of 2015, is set to be the ultimate resource for the growing number of people interested in eating a low-carb, moderate-protein, high-fat diet to lose weight, improve their health, and heal their bodies from the inside out. In this first-of-its-kind collection, Jimmy Moore, leading low-carb diet blogger and podcaster and bestselling author of Keto Clarity, joins forces with fellow keto advocate and nutritionist Maria Emmerich to bring you more than 150 delicious, real food–based, keto-friendly recipes that are ideal for anyone who wants to be in nutritional ketosis or simply wants to eat healthier. In addition, The Ketogenic Cookbook explains why a ketogenic diet can help treat chronic illnesses from type 2 diabetes to heart disease to epilepsy, offers practical advice for pursuing nutritional ketosis, outlines the unique combination of whole foods that will help you become ketogenic, and much more. If you're seeking a healthier way to eat that will help heal your body of damage done by years of eating tons of sugar and carbs, the ketogenic diet may be for you. There's no need to sacrifice taste for good health!

The Ketogenic Cookbook

Suzanne Ryan

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

eee29161-e92c-4f5d-a28b-226950f3398c-1

Mark Sisson

Brad Kearns

Heavy Hardcover (2 to 4 lbs)

Colorado

Reboot Your Metabolism in 21 Days and Burn Fat Forever

Mark Sisson--author of the mega-bestseller The Primal Blueprint--unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever. Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time--and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility--where your body learns to burns fat instead of sugar for energy, even when you go off plan. Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, bestselling author of The Primal Blueprint and publisher of the #1 paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods--and you'll see immediate results. Next, you'll fine-tune with Intermittent Fasting and then foray into full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods, and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.

The Keto Reset Diet

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Michelle Hogan

The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28--the only plan you need to keep up with the ketogenic diet. Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet. Commit to a ketogenic diet, with: A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more! "Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN

Keto In 28

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Easy, Healthy and Wholesome Ketogenic Meals to Prep, Grab, and Go. 21-Day Keto Meal Plan for Beginners. Keto Kitchen Cookbook

Do you still think that you do not have perfect genetics and there's nothing that can help you? Have you imagined that eating and cooking a high-fat diet meals would be super easy? Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets? Then this Ketogenic Meal Prep Guide can help you to save your time and money! ***Please note: Book is available in 2 Paperback formats- Black and White and Full color. Choose the best for you *** With the ketogenic diet, you're choosing a lifestyle that's meant to help you reach a healthier, happier you. Like any lifestyle change, it can be a hassle, especially when you're trying to cook three healthy meals a day after a hard day's work. That's where meal prepping can help. This book will teach you meal prepping recipes you can use for breakfast, lunch, dinner, snacks and even dessert. Here Is A Preview of What You'll Learn in This Book... Dozens of Easy to Follow Recipes using ingredients that are easily found at your local grocery store - each with detailed nutritional information and pictures Healthy and Delicious Keto Diet Food for Every Occasion conveniently indexed and organized into chapters including Breakfast, Lunch, Dinner 21 Days Keto Meal Prep Meal Plan, detailing the essential information you need to know to master the very best keto diet dishes you and your family have ever tasted. Recipes in KETO MEAL PREP: Avocado Chicken Wraps, Green Salmon Bites, Herb Pork Chops, Coconut Chicken, Poppy Seed Cupcakes, Steak & Broccoli Medley etc

Keto Meal Prep

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The Instant Pot is one of the hottest cooking tools around these days. With its ability to pressure-cook foods in mere minutes, all in one pot, it is a huge time-saver for busy home cooks. You can even bake a cheesecake in it! A ketogenic diet that eliminates processed foods sometimes require a little more effort in the kitchen, so any time saved is a plus. In this book, international bestselling author Maria Emmerich presents more than 160 delicious low-carb, high-fat keto recipes designed to be cooked in an Instant Pot or other multi-cooker. The recipes run the gamut from appetizers and sides to soups to main dishes to sweet treats and even a few drinks, along with some handy keto basics. As a bonus, Maria also includes slow-cooking instructions (which can be done either in the Instant Pot or in a separate slow cooker) for each recipe for those days when set-it-and-forget-it convenience takes precedence over the need for speed. Recipes include- Pumpkin Coffee Cake Easy Baked Eggs Buffalo Meatballs Crab-Stuffed Mushrooms Italian Chicken Chili Curry Beef Stew Philly Cheesesteak Pork Lettuce Cups Amazing Asian Pulled Pork Chicken and Bacon Lasagna Roll-ups Garlicky Tuna Casserole Lemon Ricotta Torte Chocolate Almond Fudge Homemade Root Beer ...and much more! You'll also find tips for success, along with Maria's recommendations for Instant Pot extras to consider purchasing to make keto cooking easier. So what are you waiting for? Add this handy kitchen appliance to your low-carb cooking arsenal and put it to good use for tasty and healthy keto meals!

Keto Instant Pot

d46aa11b-7aad-4f88-a8ed-f4e7f173f639-1

Indiana

Keto

e0ae1aae-9862-449e-9705-0600c91c1760-1

Liz Williams

100+ Easy Weeknight Meals for Your Skillet, Slow Cooker, Sheet Pan, and More

No muss, no fuss--easy, one-pot recipes for keeping up with the ketogenic diet on busy weeknights Figuring out what to make on busy nights can sometimes seem impossible--especially if you're trying to follow the ketogenic diet. The One-Pot Ketogenic Diet Cookbook makes it easy to keep keto on the table every day of the week with family-friendly, one-pot meals for your skillet, slow cooker, sheet pan, stock pot, and more. With recipes ready to eat in under 45 minutes, this ketogenic diet cookbook is your go-to guide for setting the stress of staying in ketosis aside. The One-Pot Ketogenic Diet Cookbook includes: No-Mess Meals with simple-to-prep recipes using only one-pot or pan Over 100 Easy Ketogenic Diet Recipes with clear instructions for recipes such as Chicken Cordon Bleu Casserole, Cheesy Cauliflower Rice, Keto Hot Fudge, and much more Quick to Set with ketogenic diet recipes ready in 30-45 minutes Simple Ingredients with less than 8 ingredients per recipe Handy Extras with cooking tips, nutritional information, and weekly menu planners to help you stay on track with the ketogenic diet Keeping things simple and delicious, The One-Pot Ketogenic Diet Cookbook helps you stay on track with the ketogenic diet and lifestyle.

The One Pot Ketogenic Diet Cookbook

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Format:	Hardcover
Language:	English
ISBN:	B08B1FSW3Q
Release Date:	January 2020
Publisher:	DariusCooks LLC
Weight:	3.10 lbs.


Virginia

Soulful Keto Recipes for Each Day of the Week

Torn Btwn Eating a Snack and Being a Snack

Will Cole

Georgia

The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation: a Cookbook

A Goop Book Club Pick A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate The keto craze is just getting warmed up. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Adding a plant-based twist, Ketotarian includes more than 75 recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function. Packed with expert tips, tricks, and advice for going--and staying--Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!

Ketotarian

e7db1ddd-b87d-4976-b64d-b13267321906-1

Kansas

#paperback #cooking #nonfiction #cookbook #health #keto 

The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle. A one-stop guide to the ketogenic way of eating, The Keto Diet shows you how to transition to and maintain a whole foods based, paleo-friendly, ketogenic diet with a key focus on practical strategies - and tons of mouthwatering recipes. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever!

The Keto Diet

9fa7b07b-d13e-4822-9632-849f0e1c99db-1

There is absolutely no hand-writing or markups in this book. Clean cover. Smoke-free home. ***Pango auto-calculates shipping cost below under the summary, but please ignore as shipping is actually free at $15 in my store.***
 #food #cooking #cookbook #cuisine  #recipes #healthycooking #paperback #health #keto #weightloss

New Hampshire

#paperback #nonfiction #keto #wheatbelly 

Lose the Wheat, Lose the Weight, and Find Your Path Back to Health

Wheat Belly

cd7b2789-753b-47e6-89b0-6c7bc793dc07-1

#cooking #keto #ketocookbook #ketogenic #diet #weight 

Time-saving paleo recipes and meal plans to improve your health and help you lose weight

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world.

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Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

Jimmy Moore and Maria Emmerich

The Ketogenic cookbook

Jason Fung; Timothy Noakes (Foreword by)

The Obesity Code

Celby Richoux

Bacon and Butter

Jen Fisch

The Easy 5-Ingredient Ketogenic Diet Cookbook

Megha Bardot

Keto Made Easy: Fat Adapted 50-Day Guide

Maria Emmerich

30-Day Ketogenic Cleanse

Editors of Rodale Books

The Essential Vegan Keto Cookbook

Jimmy Moore

The Ketogenic Cookbook

Suzanne Ryan

Simply Keto

Mark Sisson; Brad Kearns

The Keto Reset Diet

Michelle Hogan

Keto In 28

Brandon Hearn

Keto Meal Prep

Maria Emmerich

Keto Instant Pot

Maria Emmerich

Keto

Liz Williams

The One Pot Ketogenic Diet Cookbook

Darius Williams

Torn Btwn Eating a Snack and Being a Snack

Will Cole

Ketotarian

Suzanne Ryan

Simply Keto

Suzanne Ryan

Simply Keto

Leanne Vogel

The Keto Diet

Leanne Vogel

The Keto Diet

William Davis

Wheat Belly

Maria Emmerich

Quick and Easy Ketogenic Cooking