Diane Sanfilippo

Heavy Paperback (2 to 4 lbs)

New York

A Beginner's Guide to a Whole-Foods Ketogenic Diet with More Than 100 Recipes

New York Times bestselling author and health and wellness pioneer Diane Sanfilippo brings her own experience with a ketogenic diet to Keto Quick Start, a comprehensive and easy-to-follow road map to transitioning to a keto lifestyle. There’s a good reason keto has attracted so many followers: it’s an effective tool for fat loss as well as a way of eating with proven benefits for many health concerns, including unstable blood sugar, neurological conditions, and epilepsy, to name a few. But getting started with keto and sticking with it can be tough. That’s where Keto Quick Start comes in. In her signature practical style, Diane makes keto doable for everyone, whether you’re completely new to very low carb eating or you’ve tried it before and want to find a better way to make it work for you. Keeping the focus on real foods that nourish your body, she walks you through a gentle transition to keto and helps you figure out how to make it sustainable for the long term. Keto Quick Start targets everyday real-world concerns such as what to expect in the first few weeks and how to know if you’re on the right track, how to determine if you need more carbs and how to incorporate those carbs in a healthy way, how to customize keto for your personal goals (especially weight loss), and things to be aware of if you’re concerned about a particular health issue. Keto Quick Start includes 100 delicious keto recipes, four weekly meal plans, more than a dozen easy meal ideas (no recipe required!), and troubleshooting tips and tricks. It also features a unique and easy-to-use template that makes tracking your food quick and simple. The recipes include: - Lemon Blueberry Keto Muffins - Kale, Bacon & Goat Cheese Frittata - Spaghetti Bolognese Bake - Powered-Up Bacon Cheeseburger - Shrimp Pad Thai - Pesto-Stuffed Mushrooms - Chocolate Orange Fudge - Creamy Peanut Butter Bites

Keto Quick Start

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Jeremy Hendon

Louise Hendon

Light Paperback (1 lb or less)

Idaho

105 Ketogenic Diet Recipes for Weight Loss, Energy, and Rejuvenation

The Essential Keto Cookbook

abfcfcd5-4e49-4b04-81c8-50bcba9735fc-1

Natasha Newton

California

100+ Traditional Food Favorites for a Low-Carb Lifestyle

The ketogenic lifestyle doesn’t require a sacrifice of flavor! Many people think that going keto means they have to give up American traditional dishes, but with a little creativity most of your favorite foods can be made keto. Southern Keto Traditions will show you how to make your favorite comfort foods delicious and low-carb. You don't have to give up breading, cheesecake, pan fried chicken, or biscuits. Natasha "Tasha" Newton has you covered. In this book Newton also shares her struggles from childhood obesity and years of yoyo dieting to being diagnosed with crohn’s disease at the age of 29. She’ll share with you how keto helped her to lose weight and gain freedom from sugar and food addiction. Natasha will serve you delicious and health keto meals side inspiration and encouragement! Being a southern girl she prides herself in recreating her family’s favorite foods, keto style. If it doesn't taste great, she knows that her family won't be interested! In this book you'll find: • Over 100 delicious keto recipes, • Sample menus to help you put together delicious meals for any occasion, • Comprehensive grocery lists, • Useful tips and tricks for getting started, • And more! If you've put off trying the keto diet for fear of missing out on your favorite foods, fear no more. Southern Keto Traditions will make sure flavor comes first while changing your health!

Southern Keto

8c4bc14f-9396-428f-b9b8-43edb456e9a0-1

Arkansas

A Simplified, Day-By Day Handbook and Journal to Help You Bust Sugar and Carb Cravings Naturally

The 21-Day Sugar Detox Daily Guide

84b71d30-3c96-4bbe-ace4-ed8120286c17-1

Maya Krampf

Hardcover (1 to 2 lbs)

Utah

100 Simple Low Carb Recipes. 10 Ingredients or Less

Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

USA TODAY BESTSELLER . Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

"Loaded with family-friendly keto staples that don't take hours to prepare, this book is a slam dunk for keto beginners and experts alike."-Mark Sisson,New York Timesbestselling author ofThe Keto Reset DietandThe Primal Blueprint

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED

There's a reason that the ketogenic diet has become so wildly popular- It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

The Wholesome Yum Easy Keto Cookbook

368acaa2-4cd5-47af-b0bf-716973653728-1

Jimmy Moore

Eric C. Westman

#hardcover #nonfiction #health #keto #pcos #lowcarb

Light Hardcover (1 lb or less)

Texas

Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

Leading health blogger Jimmy Moore and researcher and internist Dr. Eric C. Westman join forces again to explain the powerful therapeutic effects of a ketogenic diet—one that combines a customized carbohydrate restriction, moderation of protein intake, and real food-based fats—which is emerging in the scientific literature as a means for improving a wide range of diseases, from Type 2 diabetes to Alzheimer’s and more. Simply eating a low-carb diet alone isn’t enough, and Moore and Westman tell you why. Have you looked at a low-carb diet simply as a means to lose weight? What if you learned that combining a low-carb nutritional approach with a high fat intake produces a powerful therapeutic effect on a wide variety of health conditions that most people think requires medication to control? That’s what Keto Clarity is all about. Jimmy Moore, the world’s leading low-carb diet blogger and podcaster, has reunited with his Cholesterol Clarity coauthor Dr. Eric C. Westman, a practicing internist and low-carb diet researcher, to bring you the crystal-clear information you need to understand what a ketogenic diet is all about and why it may be the missing element in your pursuit of optimal health. This book includes exclusive interviews from twenty of the world’s foremost authorities from various fields bringing their depth of expertise and experience using this nutritional approach. Moore and Westman clearly explain why ketosis is normal, how this nutritional approach is being used therapeutically by many medical professionals, a step-by-step guide to help you produce more ketones and track your progress, real life success stories of people using a ketogenic diet, and more. The solid evidence for nutritional ketosis in dealing with many of the chronic health problems of our day is presented, including: epilepsy, Type 2 diabetes, obesity, cardiovascular disease, metabolic syndrome, polycystic ovarian syndrome (PCOS), irritable bowel syndrome (IBS), heartburn (GERD), nonalcoholic fatty liver disease (NAFLD). The good evidence for ketogenic diets is also shared in dealing with Alzheimer’s Disease (AD), Parkinson’s Disease, dementia, mental illness, schizophrenia, bipolar, depression, narcolepsy, and sleep disorders. Plus, you’ll get the details on the emerging science that is showing great promise in treating cancer, autism, migraines, chronic pain, brain injury, stroke, kidney disease and so much more. Keto Clarity is your definitive guide to the benefits of a low-carb, high-fat diet. Full details on Jimmy Moore’s yearlong n=1 scientific experiment of nutritional ketosis, in which he used sophisticated blood testing technology to track and monitor his production of ketones and blood sugar to achieve rather remarkable effects on his weight and health, is also presented as well as food shopping lists, 25+ low-carb, high-fat recipes, and a 21-day meal plan to get you going on your ketogenic lifestyle change. Keto Clarity gives you a whole new perspective on the work that the late, great Dr. Robert C. Atkins started in earnest with his promotion of the low-carb approach beginning in the 1960s. That revolution continues boldly in this book designed to shift your paradigm on diet and health forever!

Keto Clarity

6aec42f5-8a2e-4c01-8dcf-4049947f61c3-1

Dave Asprey

Virginia

Lose up to a Pound a Day, Increase Your Energy, and End Food Cravings for Good

In The Bulletproof Diet, Dave Asprey turned conventional diet wisdom on its head, outlining the plan responsible for his 100-pound weight loss, which he came to by "biohacking" his body and optimizing every aspect of his health. Asprey urges you to skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out less, sleep better, and add smart supplements. In doing so, he promises, you'll gain energy, build lean muscle, and watch the pounds melt off--just as he and so many of his devoted followers already have. Bulletproof: The Cookbook picks up where the diet plan leaves off, arming you with 125 recipes to stay bulletproof for life and never get bored. Famous for his butter-laden Bulletproof Coffee, Asprey packs the book with the other delicious, filling meals he uses to maintain his weight loss and sustain his vibrant health.

Bulletproof: the Cookbook

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Mark Hyman

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, EAT FAT, GET THIN is the cutting edge way to lose weight, prevent disease, and feel your best.

Eat Fat, Get Thin

ffb647a3-d958-4b39-9a95-c961bb49c3a0-1

Barbara Hale

Maryland

Understanding Nutritional Needs for Effective Weight Loss on the Keto Diet

Ketogenic Diet for Women over 50 is the definitive guide to staying fit for life. Sound nutritional advice plus over 130 delicious keto-friendly recipes!

Keto for Women Over 50

3ea44da7-e9e0-4629-b3b0-b3644ff08035-0

Amy Ramos

Amanda C. Hughes

Florida

Your Essential Guide to Living the Keto Lifestyle

Eat healthier, lose weight, trim your waistline-- it sounds so simple. And yet, the CDC reports that more than one third of Americans face significant weight loss challenges-- with nearly 1 in 20 suffering from type 2 diabetes- -and have yet to find a solution that works. When on the ketogenic diet, you're simply using your body's own natural response to certain foods in order to burn unwanted fat and shed weight. Endorsed by the Mayo Clinic and others in the medical community, the ketogenic diet has been proven as a healthy, effective way of achieving weight loss, as it consists of low-carb, high fat foods that prompt the body to burn fat for energy instead of glucose.

The Complete Ketogenic Diet for Beginners

058be925-bca3-4839-a555-e6f9cba9e2b2-1

Suzanne Ryan

Book has just sat on a shelf and not been used. Front page is a little wrinkled in corner (see picture). Beautiful pictures inside for recipes! Seems like a great book! 

Ohio

A Practical Approach to Health and Weight Loss, with 100+ Easy Low-Carb Recipes

"A practical approach to health & weight loss with 100+ easy low-carb recipes"--Cover.

Simply Keto

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Michelle Hogan

Illinois

The Ultimate Low-Carb, High-Fat Weight-Loss Solution

Keto in 28--the only plan you need to keep up with the ketogenic diet. Tired of feeling tired? Frustrated with fads? Michelle Hogan knows how you feel. Following her weight-loss success with the ketogenic diet, she shares her knowledge in Keto in 28. This comprehensive ketogenic cookbook shows you how to make small changes―with big results―over the course of 28 days. Equipping you with shopping lists, weekly menus, and delicious recipes, Keto in 28 is your key to starting and staying on the ketogenic diet. Commit to a ketogenic diet, with: A 28-Day Meal Plan easing your transition into the ketogenic diet with shopping lists and weekly menus 125 Recipes serving breakfast, lunch, and dinner, complete with nutritional information An Overview covering everything you need to know about the ketogenic diet, plus helpful tips like how to eat when travelling and what to stock in your pantry Ketogenic diet recipes include: Creamy Cinnamon Breakfast Pudding, Brown Butter-Lime Tilapia, Sesame Roasted Broccoli, Coconut Chicken, Beef Stroganoff, Lemon Cheesecake, and much more! "Michelle is with you every step of the way. The recipes included are delicious, nutritious, and very filling." -Susan Zogheib, MHS, RD, LDN

Keto In 28

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Gary Taubes

While the government and nutritional agencies still spout the failed mantra of calorie reduction, doctors treating diabetes and obesity are experiencing extraordinary results among patients cutting out carbs; a diet which has the essential benefit of allowing you to lose weight without leaving you feeling hungry, one of the biggest reasons diets fail. With forensic journalistic rigour and in compelling prose, Taubes analyses the bad science behind our nutritional dogma that has brought us to a diabetic and obesity crisis. He shows that weight gain is driven by genetic, hormonal factors - and not 'gluttony' as is so commonly the underlying suggestion - citing compelling evidence that people with the propensity to fatten more easily than the lean among us can be helped by a low carbohydrate diet, diets discredited in the 70s and 80s as 'fads'. This groundbreaking read offers hope to anyone wishing to prevent or reserve diabetes or obesity - as well as anyone wanting to eat more healthily - and will fundamentally change our habits around food forever.

The Truth about Low-Carb, High-Fat Eating

The Case for Keto

e1bbd9e6-e5f6-4605-9698-8d29c3be2f82-1

Colorado

Diana Kalos

The One Pot Low-Carb High-Fat Cookbook for Weight Loss with a 14 Day Slow Cooking Keto Mediterranean Meal Plan

★★Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ Ketogenic vs Mediterranean... Can't you choose between them? So why don't choose both of them? Now you can combine the High fat Low Carb Diet with the healthier way of eating of the Mediterranean Diet! This innovative approach will help you to lose weight, burn fat and get healthy with the Ketogenic Mediterranean Diet. This book will show you: What Ketogenic Diet is What Mediterranean Diet is What The Mediterranean Diet Pyramid is How to combine those two Diets perfectly What to eat and what to avoid How to avoid weight regain One pot Easy Keto Mediterranean Recipes Even if you are a busy person and not sure you can strictly follow a diet, in this book you'll find easy recipes you'll be able to prepare very quickly and stress free. Don't wait any longer! Download now Ketogenic Mediterranean Diet and start to lose weight and burn fat while enjoying delicious food! Scroll Up and Click the Buy Now Button!

Ketogenic Mediterranean Diet

41e9e9e2-59eb-457a-81b1-6673792978d0-0

Paperback (1 to 2 lbs)

The KetoDiet Cookbook

Missouri

Marie Taketo

Keto cookbook. More vegetarian than vegan recipes. 
Minor signs of wear. Bent page corners. 

The Complete Ketogenic Bible for Weight Loss As a Vegetarian (includes Meal Prep and Intermittent Fasting Tips)

Want to munch on delicious snacks and desserts while burning fat in the background? Keep reading to find out why this Vegetarian Keto Diet is so effective at rapid weight loss. If you take care of your body, it will take care of you. The benefits of having a body that supports our desired lifestyle are truly amazing. Yet, most of us lack the right information (methods, tips, tricks) to prepare and consume the type of food that our body can really thrive on. The truth is that the human body is capable of becoming a lean fat-burning machine but only if you understand the keto process, take the right steps and get the right guidance. Author Dr.Marie has spent her entire adult life coaching patients on living the ketogenic lifestyle and the numerous benefits one can experience as a vegetarian. In this book, she reveals the specific methods & meal-plan that has helped so many of her patients burn maximum belly-fat with minimum effort. It's time for you also to shed all that unnecessary baggage and make others wonder how you did it. So, what exactly are you going get from this book? The Essential steps to attain ketosis safely with a vegetarian diet 100 Delicious Veg Keto Recipes that will make your mouth water The complete shopping list of Vegetarian food items for the keto diet Secret 2-week meal plan that will help you lose 9 pounds (4kgs) in 2 weeks Tips & Tricks to double your metabolism rate for faster results How to avoid the Top 5 Mistakes people make with the keto diet Special chapter dedicated to the Vegan Ketogenic diet BONUS section on the right mindset to sustain your new healthy lifestyle Al the material inside this vegetarian keto diet guide has been designed to be simple and beginner-friendly. Specific instructions and nutritional information (Macros) have been provided for each of the recipes for the reader's convenience. You are just one step away from starting the journey to achieve your dream body that lets you experience the lifestyle you deserve. Get the book now to begin the journey. Scroll up and click on the "Buy Now" button.

Vegetarian Keto Diet for Beginners

b6d4a7a6-d267-4e90-9a90-7332cdf22ac8-1

Kyndra Holley

50+ Low-Carb Craft Cocktails to Quench Your Thirst

Kyndra knows that navigating alcohol can be tricky on a low-carb diet, so she takes all the guesswork out of it for you, showing you how to indulge while sticking to a healthy ketogenic lifestyle. Whether you are craving a cocktail after a long day at work or looking to entertain guests, this book has you covered. From mixers to drinks and even some pub grub, it's all here! Mixing up cocktails should be fun, and it shouldn't come at the cost of your health and weight-loss goals. Keto Happy Hour bridges the gap between feeling deprived and feeling mighty fine.

Keto Happy Hour

f3924f76-fa99-46c3-82bb-5489ced7c4fc-1

Gerald Hubbell

1000 Recipes for Quick and Easy Low-Carb Homemade Cooking

THE COMPLETE KETO COOKBOOK WITH 1000 EFFORTLESS RECIPES!

Do you find it difficult to start the Keto journey on your own?
Do you want to enjoy tasty food without feeling hungry or unmotivated? 

The Keto Diet is great for "one size fits all" approach and allows you an easy adaptation to your specific needs. This keto cookbook provides the means to empower everyone to develop a customizable approach plan, offering many options while dealing with the limitations of the standard ketogenic diet. And all that without sacrificing on Taste or Quality!!

This easy to navigate keto cookbook has 1000 Foolproof recipes in the following categories:

 * No-fuss Lunch and Dinner keto recipes 
 * Energizing Starters & Appetizers
 * Tasty Starters and Salads for Light & Fresh dishes
 * Great variety of Vegetarian, Vegan and Vegetable meals for those essential nutrients 
 * Fascinating Keto Sweets & Smoothies 
 * Tons of quality protein keto recipes with Poultry, Red Meat, Fish & Seafood
 * Craveable & Yummy Snacks  Side Dishes 

This complete Keto book will take care of your scarce cooking time, increase your desire and comittment to the Keto lifestly and  show you the easiest  tastiest way towards a sustainable WEIGHT-LOSS and a BETTER LIFE while being on the keto.

Give yourselves the best present and start enjoying life again!

Keto Cookbook for Beginners

372e579d-7362-4b32-9494-1f607eaa8b62-1

Carolyn Ketchum

Georgia

Step into the kitchen of renowned food blogger and low-carb guru Carolyn Ketchum as she shows you how to create mouthwatering keto dishes in her new cookbook, The Everyday Ketogenic Kitchen. She delivers a delectable array of recipes from easy family favorites to more gourmet, "date night" fare. Each recipe is made from fresh, accessible, whole-food ingredients and is free of grains, gluten, and sugar. From breakfast to dessert and everything in between, these recipes will inspire readers to get into the kitchen and enjoy cooking, every day. With more and more people turning to the ketogenic diet to regain health, lose weight, or simply feel their best, low-carb, high-fat diets have established their place in the mainstream and have become an everyday way of life. With the diet's rising popularity comes a greater demand for recipes that entice the palate, excite the senses, and deliver satisfaction without starvation. The Everyday Ketogenic Kitchen answers that demand and shows people how to go beyond eggs, meat, and cheese and love the way they eat! The Everyday Ketogenic Kitchen will enable readers to break free from the constraints of modern dieting and put them on a path to lifelong heath with a keto-adapted lifestyle. Ketchum teaches how to create keto-friendly recipes that taste just as good, if not better than, their unhealthy counterparts. Her recipes allow people to enjoy the taste, freedom, and sustainability of the keto way--without the restriction of typical fad diets. The Everyday Ketogenic Kitchen includes 150 step-by-step recipes with full-color photos, a simple guide to getting started, tips and tricks on mastering keto cooking and baking, shopping lists, and much more! Sample recipes include: * Cream Cheese Waffles * Red Wine Braised Short Ribs * Sautéed Green Beans with Crispy Prosciutto * Slow Cooker Broccoli Cheese Soup * Brown Butter Ice Cream * Easy Peanut Butter Cups For aspiring home cooks, kitchen warriors, and anyone else looking for new and delicious low-carb dishes, The Everyday Ketogenic Kitchen is a must-have!

Everyday Ketogenic Kitchen

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Slight crease in the back cover hardly noticeable.  Otherwise excellent condition.  

Massachusetts

Celby Richoux

The Ultimate Ketogenic Diet Cookbook

"Celby Richoux was overweight, exhausted, moody, and suffering from a range of physical discomforts when she found the ketogenic diet. But all that changed once she adopted its high fat, low carb principles. You too can reap the benefits of the ketogenic diet with Bacon & Butter, your ultimate companion for keto cooking, today and every day. Whether you've come to keto through the guidance of your doctor or you're looking for a sustainable way to lose weight, Celby's recipes will boost your health and change the way you think about food forever"--Back cover.

Bacon and Butter

40552c6e-8af8-4070-ba18-3ae3226c23d0-1

Maine

The Keto Diet Cookbook

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Diane Sanfilippo

Keto Quick Start

Jeremy Hendon; Louise Hendon

The Essential Keto Cookbook

Natasha Newton

Southern Keto

Diane Sanfilippo

The 21-Day Sugar Detox Daily Guide

Maya Krampf

The Wholesome Yum Easy Keto Cookbook

Jimmy Moore; Eric Westman

Keto Clarity

Dave Asprey

Bulletproof: the Cookbook

Mark Hyman

Eat Fat, Get Thin

Barbara Hale

Keto for Women Over 50

Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

Suzanne Ryan

Simply Keto

Michelle Hogan

Keto In 28

Gary Taubes

The Case for Keto

Jimmy Moore; Eric C. Westman

Keto Clarity

Diana Kalos

Ketogenic Mediterranean Diet

Martina Slajerova

The KetoDiet Cookbook

Amy Ramos; Amanda C. Hughes

The Complete Ketogenic Diet for Beginners

Marie Taketo

Vegetarian Keto Diet for Beginners

Kyndra Holley

Keto Happy Hour

Gerald Hubbell

Keto Cookbook for Beginners

Carolyn Ketchum

Everyday Ketogenic Kitchen

Diane Sanfilippo

Keto Quick Start

Celby Richoux

Bacon and Butter

Martina Slajerova

The Keto Diet Cookbook